Yoke Do's & Don'ts | Bracing, Breathing, Hand Placement & Foot Position

In this video, I go over how to maximize your distance on the Yoke. I talk about bracing, breathing, hand placement, foot position, and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game!
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Lift Heavy Be Kind
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[@joshyrj]

This is great! I have yoke tomorrow for the first time ever in a comp

[@littlelogan]

lets go joshua u got this

[@Koffin_Krook]

Good luck . Hope for safe comp and good results 😊 💪

[@joshyrj]

Thanks y’all, I did well!

[@John-gn3eq]

My coach has this added to my program. It's the first time I'm doing it, and watching this makes me feel pretty comfortable I can knock it out. Thanks, Moose!

[@powerplayercp]

Best videos in strongman. I'm learning so much.

[@frederickknapp5340]

Love these videos, Mitch. Extremely informative.

[@calebalexander8514]

Enjoying these training videos!

[@christianbueno9579]

Learning here

[@andrewgilbertson5356]

Thanks 👑🦀

[@nicholassmith7048]

Yoke tips from the yoke King.

[@bonniebryan6216]

❤

[@etrephesm]

Hey Mitch! I think it would be good to link strongman 101 in your videos, mention it here and there. I keep seeing people ask for some kind of personal training

[@amilombanugo8321]

Anyone know how much this yoke weighs?

[@applesauce1852]

....😀

[@holliswilliams8426]

0:20 put your phone down!!