Escape stress with this 4 minute technique

In this video, I'm sharing a 4-minute technique to help you calm down when life is stressful and overwhelming. This technique can be used to relieve anxiety and stress or to prepare you for a challenging situation.
If you're feeling overwhelmed and stressed out, try this 4-minute technique! It'll help you to relax and recharge, so you can handle whatever life throws your way. You can use one of the techniques or all of them!
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// TIME STAMPS //
0:00 intro
0:42 - #1
1:11 - #2
1:53 - #3
2:50 - #4
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self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth

[@QueenDTheTruthseeker]

"Just Fine" does it for me too ❣️

[@RashawndaJames]

Love this song!!!

[@dylanrodrigues3743]

You're very talented and good at making videos.

[@duchessofautumn]

This is very helpful. 💜

[@RashawndaJames]

Glad it was helpful! 🤗

[@jaydeonenonly]

Music definitely works for me! My song of choice currently is "I Can't feel a thing - EST GEE"

[@RashawndaJames]

I will be giving that a listen during my next cleaning session!!

[@ChanelCamp]

“Work That” by Mary J!

[@RashawndaJames]

I will mOst certainly check that out!!! 😉

[@Taylor-xj9nv]

If I had a $1,000,000 by Barenaked Ladies always puts me in a good mood 😆 such happy vibes

[@RashawndaJames]

Im not familiar with that artist, so I’m going to add that song to my list!!!!!