How to stop the cycle of burnout & heal yourself

→Learn how to stop the cycle of burnout and heal yourself in this video. I will be sharing the mindset shifts and strategies for you to overcome burnout. Burnout is chronic fatigue that can manifest in so many ways. I discuss some of the symptoms as well as struggles when you are dealing with burnout
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// TIME STAMPS //
0:00 intro
1:38 - symptoms
2:36 - mindset 1
4:22 - mindset 2
7:46 - strategy 1
8:16- strategy 2
9:17- strategy 3
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// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
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// Music //
Music by MP3vius - champloo vibes - thmatc.co/?l=44C609D3
#burnout #burnoutrecovery #selfcaretips
self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth

[@wellsaid7192]

Great vlog!
Thank you for dropping truth bombs.

[@MagisterialVoyager]

this is such a mood.

[@Nikki-pz6pp]

I’m looking forward to watching this!

[@RashawndaJames]

Let me know your thoughts after you watch it!

[@mycocah]

For me, my mother doesn't know what balance means. She is either on 150% of the time or completely off. Realizing she beat that attitude into me and that, despite being a productive and effective worker, I often take on 200% workloads to make myself feel "accomplished." I know this is also rooted in growing up as a fat kid, you get productivity and hard work held over your head a lot more lest you become "lazy" for resting. I'm still learning to rest, I'm still learning to hug myself when my mind's conditioning wants to yell, but I'm learning. It's hard to unpack years of intensity and survival-mode, but I appreciate you pointing out the sources of life and joy get neglected when all we praise is "the grind."

[@ChErRyGiRL20]

I use to think that rest was bad, I mean, when I found me resting inmediatly strated to felt guilt, then I realiced that rest is not just good, it is necesary for a good mental health so I´m still working on it but I learned to give me and enjoy this little moments of peace that I give myself