Set Boundaries, Find Peace: A therapist Guide (without being overwhelmed)

Struggling to set boundaries without feeling overwhelmed? I dive deep into the essential types of boundaries that can help you become the best version of yourself. Discover practical strategies to establish and maintain these boundaries, ensuring a healthier, more balanced life.
Boundaries aren't just about saying no-they're about respecting your personal space, honoring your feelings, and protecting your mental peace. Whether it's physical, emotional, mental, spiritual, or time boundaries, getting these in place is crucial for self-care and mental health. I'll walk you through each type and share tips on how to effectively implement them in your daily life.
Please share this video with anyone who might be feeling overwhelmed or undervalued-it could be a game-changer for them. And don't forget, if you need a more personalized approach, consider working with me 1:1.
Wishing you the best in your journey to self-improvement and personal development. See you in the next video!
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// TIME STAMPS //
0:00 intro
0:47 - signs of no boundaries
1:27 - what are boundaries
2:03 - types of boundaries
2:58 - Reasons for no boundaries
4:30- self reflection questions
5:59- journaling
6:42- strategy (1)
7:10- strategy (2)
8:07- strategy (3)
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// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
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#setboundaries #healthyboundaries
self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth

[@RashawndaJames]

What type of boundary will be setting for a better you?

[@guble8737]

When the wife and I are both home and I’m handling the kids while she is texting.
I feel it’s a big boundary but with your advice I believe I can tell her “I feel overwhelmed and I would like you to assist me with them.”
Thank you for the advice and video. I don’t want to feel bad for looking out for myself sometimes.

[@healthyholemealbread]

Love everything about this! I’ve just started a new job and so this is great timing so I start healthy boundaries upfront with my new colleagues. Hello from a new subscriber ❤

[@RashawndaJames]

I am so happy to hear!!! This is the perfect time for new boundaries so you can create the work/life balance you desire 🤎

[@BRITTWOODNESHIE]

When it comes to being a caregiver or helping a loved one, how do you set boundaries with them? The last 5 years I've been helping my grandmom out, but she has been trying to force me to be her caregiver, that's not something I want to do. I just want to be a granddaughter and help her out, but not the other stuff that comes with it. My grandmom lives on her own, and I do help her out a lot with running errands and keeping her company. But I feel more like a servant when I'm at her house. I am 31 and these last few years I feel like she has been controlling me, even when I'm home it's like I have no life of my own because she constantly just wants to run me around. When I try to say no, she guilt trips me and manipulates me and that is something she does a lot. I am not saying I want to stop helping her, but I am saying that she shouldn't make me feel bad for wanting to live my life and she shouldn't guilt trip me or manipulate me when she can't get her way. And it's not just me that she does this to either, it's other people. But the difference is they know how to be assertive when telling her no when she's running them dry, me, not so much. I'm trying to come up with the words to tell her how I feel without coming off as mean.