Self care is a necessity and not a luxury. It's giving the world the best of you, and not what's left of you, plus you are setting yourself up to function at your very best !!
1. make a sleep routine 0:49 2. eat mindfully 1:25 3. create and enforce boundaries 2:05 4. disconnect 2:37 5. organize, inside and out 3:20 6. do something you love 3:57 I hope I could help! :)
6 Simple Self Care Tips To Become A Better You: 1) Make a sleep routine 0:49 2) Eat mindfully 1:25 3) Create and enforce boundaries 2:05 4) Disconnect 2:37 5) Organize, inside and out 3:20 6) Do something you love 3:57 Have a great day Psych2Goers!
For me, learning to disconnect from technology has been a game-changer. It wasn’t easy at first, but I realized that stepping away from my phone gave me more peace and focus in life
Easter eggs of the day! :) 1:10 - MICHAEL MY BELOVED 1:20 - grass block poster 1:55 - techno pulshie 2:45 - the cat from sailor moon (i forgot her name ;-;), AND PHILZA'S HAT 4:05 - RANBOOOOOOOOOO 4:35 - techno sticker
I just came back from a mental breakdown less than an hour ago and was on the verge of another one because of me being paranoid. This comforted me a lot, thank you.
Hi everyone I'm Diana. I started writing about myself in comments and alot of people replied with similar stories and great advice🧡 Now I'm out of my abusive relationship.. I'm finally free. I don't feel attached and I'm not scared anymore. I'm slowly gaining back my confidence and fixing my health. I'm grateful for all the support I got even though it was through strangers. #feelingblessed😇
You literally make my day better..my parents won't even talk about how I was doing or something...I'm glad you made my day. And also- UA-cam is my best friend now😔✊💅
hello hello! back with the references :) 1:05 michael plushie 1:14 grass block poster 1:53 techno plushie 2:40 urahara/philza hat (depends on which one you see) 2:40 sailor moon cat 4:01 ranboo dance :] 4:33 techno sticker please let me know if i missed anything! [edit:] uh oh i have bots now (i don't want an iphone)
"As long you're not harming yourself or other people, doing something you love and making yourself happy is essential" Me who practices boxing : i am confusion
@@misterr_chadsgaming9020 Then don't do boxing if it's gonna hurt you like that, find another thing to do that you enjoy and makes you happy, it's not worth it to get brain damage and hurt yourself and still continue boxing even if you enjoy it, you gotta take care of yourself first! :)
enforcing boundaries is so so hard!!! Im slowly working on it but I feel so bad when I exclude people from my life even though theyre not healthy for me
i hope you have the courage to establish yur safe space, as for me, i think i should try to create my own boundary for myself, so that i won't disturb others, sometimes i felt that I'm draining someone's energy, so i took the liberty to adjust myself, because i really cared about other's conditions i don't consider myself toxic, but personally i kinda felt that i am one , idk, i think it's the best approach to find inner peace from both parties
Meditation, gratitude journalling and cold showers have my favourite self care practises. Literally try it for a day and see the improvements and you'll probably never stop from then.
Truly needed to hear this today. Been going through a lot of stress recently and I really need to just focus on myself. Becoming my best self is my main priority, with learning self love. Thank you for this video, it helped calm me down a lot ❤. Hope everyone has a wonderful day/night and stay blessed!
I talked to my older brother after 8 years and I gotta say I learn a lot from him when it comes to self care as we all should be better at working on ourselves everyday by taking on a new challenge at what’s good for our mind and body
For a long time, I have put others and their happiness ahead of mine. But, then I realised it's important to take care of yourself first. I dance, sing and do things that make me happy, people may think you're crazy but who cares. Self love and self care are essential for your well-being.
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Practice good hygiene. See friends to build your sense of belonging. Try to do something you enjoy every day.👍
I literally needed this video so much because nowadays my sleeping eating every schedule is messed up and i was feeling so down but now i will surely try to maintain my schedule and take care of my mental health thanks for this video
I took a workshop through my university a couple months ago, and they mentioned a couple things that I found really helpful. 1. Self-care and self-comfort are two distinct things. Self-care is things you do to make yourself healthier physically, mentally, etc. even though you may not feel like doing them all the time (e.g. exercising), they're important for your health. Self-comfort is more like treating myself to a bubble tea every now and again; it may not be the healthiest, but it makes me happy. 2. Boundaries are more about the steps you take to ensure your needs are being met, not demands for another person to change their behaviour. So if your friend is texting you too much, for example, rather than asking them to text you less, a better boundary would be telling them you won't get back to them right away if you're feeling overwhelmed. This is because you can't control other people's actions, and boundaries should focus on what you can control to ensure your needs are being met.
this is literally what i just watch when I feel sad and have breakdowns. my parents always bring me down and call me stuff that aren’t nice and i’m emotionally hurt and can’t sleep because of it. Psych2Go is my only safe place and my friends hoping to see more content from you Psych2Go :)
The one tip that helped me the most is probably doing something you love. That's right, as simple as it can sound, i tend to push aside what i like to concentrate on other priorities whereas that's not what it's about, right?
I'm so addicted to this channel oh my god. The thing is I've now got too many good advices and recommendations to handle. I can't digest all of it but all these videos make me so much more confident in myself, accepting and happier. I hope this channel will change my life or at least leave a great impact, because my life was such a mess before I even discovered all these incredible things about all the people. Thanks!
im online all the time and i dont really get stress but bored i just go into deep thought from my music and then i notice im offline and get right back on! its nice :D
Actually about a month ago i tried to get my shit together,clean my room and have a good study routine,started being grateful again,after all those baby steps,i have started studying more hours,it is tiring,but i want to do a big effort for finals and love myself too,i just have to process all the mental health problems i have,the journey is hard,but i won't give up this time
My boundaries are so thin its like not visible by others at all 😅😅 But i just love psych2go community, people here are more supporting than i have ever seen ♥️
I think people relate self care with nonessential extra things you do, like face masks, green juices, doing meditation, etc. While those are self care things you can do, self care also includes the more essential activities to maintain your health, both physically and mentally. Like drinking water, getting good sleep, eating foods that fuel your body, etc.
With my two jobs unfortunately it is difficult to have more sleep, set boundaries since I go in when I'm called for income at my evening job, have a clean apt, doing things I love, disconnect since my day job is on a computer, and eating mindfully even though I try. But I will try
Nice I needed like 3 times to watch the video to understand etc bc at first I was thinking about my problems while it's 10 in the morning without any sleep...I guess it's always good start💜
I love how Psycho2Go puts little easter eggs in their thumbnails and videos, like at 4:02 I see Ranboo. Awesome videos, btw. I've learned a lot by watching lots of your videos! :)
I love you psych2go!!! thank you for these! your videos helped me a lot! i was severely depressed months ago but when i started watching your videos i became aware and happy, normal again! ty!!!❤️🤎🤍💜🧡💛💚💙
In addition to cleaning your home. Don't forget to clean your car. Also perging stuff feels amazing. Volunteering or helping others make you feel good.
HEY! Are those subtle references to the Dreamsmp charecters? Love your videos btw! They're really helping me to start working on myself! I already planned my whole morning lol.
I might have to change up my sleep schedule pretty soon and learn to be more consistent. I was just offered an early morning shift at work, which will be pretty hard for a night owl like me if I take it... 😬
"as long as you're not harming yourself or other people, doing something you love and making youself happy is essential in caring for yourself" it hits .
Here are 6 simple self care you can try! Are there other simple self care tips you do that aren't mentioned in our video?
yay ^^
I really think Phys2go will make me a good person!
These are awesome!! Thank you!
Thk for these
Amazing tips ❤❤❤
Self care is a necessity and not a luxury. It's giving the world the best of you, and not what's left of you, plus you are setting yourself up to function at your very best !!
Hi My personal Coaching club.. 🌺
ua-cam.com/video/3bZhCAAB-N0/v-deo.html
Well Said ❤
Yeah, I agree, the mentality of taking care of yourself really propels you to do stuff in a way that feels good.
"Giving the world the best of you, instead of what's left of you." That spoke to me. Thank you. 🙂
1. make a sleep routine 0:49
2. eat mindfully 1:25
3. create and enforce boundaries 2:05
4. disconnect 2:37
5. organize, inside and out 3:20
6. do something you love 3:57
I hope I could help! :)
thank you! 🧡👋😄
Wow, y'all are fast
👁👄👁 how-
Wha- why 6 days ago?😭👊
But thanks I guess
6 DAYS AGO?!
6 Simple Self Care Tips To Become A Better You:
1) Make a sleep routine 0:49
2) Eat mindfully 1:25
3) Create and enforce boundaries 2:05
4) Disconnect 2:37
5) Organize, inside and out 3:20
6) Do something you love 3:57
Have a great day Psych2Goers!
You're The best Eric Lee!
Thank you!
how do you feel getting more likes then psych2go on their own video
@@flurryquackers9356 psych2go has 6,600 likes ???
"6 self care tips to become a better person"
1. Make a sleep routine
Me: ohh--
Me who watches Psych2Go at 11PM:
@Oliver Erz OMG, that's me!
Not with my two jobs...
@@greatwavefan397 me at 2:24 am
Laughs in 2:28 am
For me, learning to disconnect from technology has been a game-changer. It wasn’t easy at first, but I realized that stepping away from my phone gave me more peace and focus in life
Easter eggs of the day! :)
1:10 - MICHAEL MY BELOVED
1:20 - grass block poster
1:55 - techno pulshie
2:45 - the cat from sailor moon (i forgot her name ;-;), AND PHILZA'S HAT
4:05 - RANBOOOOOOOOOO
4:35 - techno sticker
@LYRIC-Raktibul Mayurasakorn the animator that do this one is
@LYRIC-Raktibul Mayurasakorn nah, Naphia is
The cats name is luna
Also zombie pigman plush
You all are so wonderful, who ever reads this thank you for being here we all appreciate you and what you've done in your life to make it better
Awe thank you so are you ♥️
ua-cam.com/video/VYE_XL63--A/v-deo.html
Thanks, sammy cat.
aww! thank you so much for making my life and this world a better place, God bless ya ^-^
shabbirhealth.blogspot.com/2022/08/simple-selfcare-regimens.html
I just came back from a mental breakdown less than an hour ago and was on the verge of another one because of me being paranoid. This comforted me a lot, thank you.
ua-cam.com/video/3bZhCAAB-N0/v-deo.html
Hey how are you now?
How're you doing now compared to back then?
Hey!! I hope you're doing okay
Hi everyone I'm Diana.
I started writing about myself in comments and alot of people replied with similar stories and great advice🧡
Now I'm out of my abusive relationship.. I'm finally free. I don't feel attached and I'm not scared anymore. I'm slowly gaining back my confidence and fixing my health. I'm grateful for all the support I got even though it was through strangers. #feelingblessed😇
glad for you, more power to you
Proud to your comment
You literally make my day better..my parents won't even talk about how I was doing or something...I'm glad you made my day. And also- UA-cam is my best friend now😔✊💅
Awww! I hope our videos help you! - Cindy
@@Psych2go Of course they help me! they always help me a lot!❤
Great!!!
I couldn't agree more, and damn your profile is hot 😂🔥
Me too ✋
hello hello! back with the references :)
1:05 michael plushie
1:14 grass block poster
1:53 techno plushie
2:40 urahara/philza hat (depends on which one you see)
2:40 sailor moon cat
4:01 ranboo dance :]
4:33 techno sticker
please let me know if i missed anything!
[edit:] uh oh i have bots now (i don't want an iphone)
In the same Urahara hat moment, there's a sailor moon cat.
I CAME TO FIND THIS COMMENT OMG
"As long you're not harming yourself or other people, doing something you love and making yourself happy is essential"
Me who practices boxing : i am confusion
Lol it's a choice to do boxing, not to mention the other people you're boxing with(? or at?) also enjoy it so it still counts :D
@@Manj_J I lost 7 neurons
@@misterr_chadsgaming9020 Then don't do boxing if it's gonna hurt you like that, find another thing to do that you enjoy and makes you happy, it's not worth it to get brain damage and hurt yourself and still continue boxing even if you enjoy it, you gotta take care of yourself first! :)
@@Manj_J Yes
@Ava Guzman karate is more bloody and brutal, but boxing is more dangerous and has a greater risk of injuries.
Self care is extremely essential! It develops Self- love :)
enforcing boundaries is so so hard!!! Im slowly working on it but I feel so bad when I exclude people from my life even though theyre not healthy for me
i hope you have the courage to establish yur safe space,
as for me, i think i should try to create my own boundary for myself, so that i won't disturb others,
sometimes i felt that I'm draining someone's energy, so i took the liberty to adjust myself, because i really cared about other's conditions
i don't consider myself toxic, but personally i kinda felt that i am one ,
idk, i think it's the best approach to find inner peace from both parties
You must learn to let go of these toxic people that don't serve you nothing, it's called self love.
Meditation, gratitude journalling and cold showers have my favourite self care practises. Literally try it for a day and see the improvements and you'll probably never stop from then.
This channel is literally painkiller for me❤
Black and white mask? Crown? Cat ears?
Ladies and gentlemen we have a ranboo fan 😎
Glad I'm not the only one - a beloved fan
Great 🌈 Hi couch potato 🌺
2:50 there is a philza cap in the Background
Did anyone else see the Micheal plushie
Dude I saw the same thing and was like Ranboo!?
Truly needed to hear this today. Been going through a lot of stress recently and I really need to just focus on myself. Becoming my best self is my main priority, with learning self love. Thank you for this video, it helped calm me down a lot ❤. Hope everyone has a wonderful day/night and stay blessed!
I talked to my older brother after 8 years and I gotta say I learn a lot from him when it comes to self care as we all should be better at working on ourselves everyday by taking on a new challenge at what’s good for our mind and body
ua-cam.com/video/3bZhCAAB-N0/v-deo.html
Who thinks this animation + voice = lovely + super cute
I'm things that u r best grammar 😎
t e h c h e e k s
@@ballslover3319 Merci
@@shreyashsaraswat801 only if cat fud
For a long time, I have put others and their happiness ahead of mine. But, then I realised it's important to take care of yourself first. I dance, sing and do things that make me happy, people may think you're crazy but who cares. Self love and self care are essential for your well-being.
1:32 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ ua-cam.com/video/49mwt6s95aY/v-deo.html
》》 iPhone Giveaway 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^ 1620818508
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
Practice good hygiene.
See friends to build your sense of belonging.
Try to do something you enjoy every day.👍
I feel like youtube is the only app that actually cares about my well being because one day I just got so much of these vids
I know one is going to be "have healthy sleep schedule" but I'm here one in the morning watching this
We need sometimes for ourselves. I go to Field and I open my arms Nd try to feel myself as bird 😀 I'm free yaya. Nd it helps me a lot to be happy
@Matt yes 😊
1:16 piglen plushie (Michael?) and a grass block poster 1:55 technoblade plushie 2:52 philza hat 4:02 basically ranboo cosplay 4:33 technoblade sticker
ok
Ok
1:28 also has bees which may be a reference for tubbo :D
@@Iostinmars yea i thought about it too but i just let that go, but yea!
“...and getting enough sleep”
Me watching this at 3am: ohh ok I get it!
Me at 2:32am :-)
Hi 🌈
Dont call me out like that :/
3:22
I literally needed this video so much because nowadays my sleeping eating every schedule is messed up and i was feeling so down but now i will surely try to maintain my schedule and take care of my mental health thanks for this video
I took a workshop through my university a couple months ago, and they mentioned a couple things that I found really helpful.
1. Self-care and self-comfort are two distinct things. Self-care is things you do to make yourself healthier physically, mentally, etc. even though you may not feel like doing them all the time (e.g. exercising), they're important for your health. Self-comfort is more like treating myself to a bubble tea every now and again; it may not be the healthiest, but it makes me happy.
2. Boundaries are more about the steps you take to ensure your needs are being met, not demands for another person to change their behaviour. So if your friend is texting you too much, for example, rather than asking them to text you less, a better boundary would be telling them you won't get back to them right away if you're feeling overwhelmed. This is because you can't control other people's actions, and boundaries should focus on what you can control to ensure your needs are being met.
this is literally what i just watch when I feel sad and have breakdowns. my parents always bring me down and call me stuff that aren’t nice and i’m emotionally hurt and can’t sleep because of it. Psych2Go is my only safe place and my friends hoping to see more content from you Psych2Go :)
3:20 “Number 5… organize, inside and out. What does _your_ room look like?”
Never felt so called out in my life!!
The one tip that helped me the most is probably doing something you love. That's right, as simple as it can sound, i tend to push aside what i like to concentrate on other priorities whereas that's not what it's about, right?
That's awesome tip! Thanks for sharing!
I'm so addicted to this channel oh my god. The thing is I've now got too many good advices and recommendations to handle. I can't digest all of it but all these videos make me so much more confident in myself, accepting and happier. I hope this channel will change my life or at least leave a great impact, because my life was such a mess before I even discovered all these incredible things about all the people. Thanks!
You inspire me to be more organized and intentional with my time-thank you!
Do something you love was a favorite of mine
All my life I’ve been helping people I never took care of myself, I’m willing to help myself now, I really wish to be better for my well being
even diluc went to this video
The tip i find the most helpful is the and exercising and making boundaries one and "do something you love" one
One of the best videos there are.
Who am i kidding, all the videos on this channel are best
self care should be a necessary not an aesthetic
im online all the time and i dont really get stress but bored i just go into deep thought from my music and then i notice im offline and get right back on! its nice :D
4:04 ranboo straight up chilling
1:05 micheal!:D
@@liangailm.ilagan4153 i know! there are quiet a few in this video but the ranboo vibing is such a mood
Hi Psych2Go!!! Thank you for helping us so much during these tough times!!
This is my favorite art style .
Cuz I feel like this is pysch2go's own style ^-^
The most helpful advice for me was to create the essential boundaries and to know what to eliminate from my life . Thankyou!
You're so welcome! We're happy to help
You are the sweetest😭
my favorite was create and enforce boundaries.... it's needed
From now on I will LOVE myself more than anything/anyone else!
THANK YOU SO MUCH. I NEED TO CLEAN MY HOME OFFICE. AND SPEND MORE TIME REBUILDING MY EDSEL. GREAT VIDEO AND EDUCATION. I AGREE WITH YOU 100%.
Actually about a month ago i tried to get my shit together,clean my room and have a good study routine,started being grateful again,after all those baby steps,i have started studying more hours,it is tiring,but i want to do a big effort for finals and love myself too,i just have to process all the mental health problems i have,the journey is hard,but i won't give up this time
all the best and your really cool for not giving up :)))
tysm for this… i’m trying to get better at taking care of myself so this is super helpful :)
Yay! :)
No. 7 - WATCHING videos like this. Now, you're BETTER!
I love your videos and the art style is just adorable
For me, its getting out of bed to eat, shower or live. 😟 This was really helpful, thank you. ❤
*Meditate, exercise, eat right and sleep right...visualizations, passion* 🙏❤️
3:38 ɪᴘʜᴏɴᴇ 12 ᴘʀᴏ ɢ.ɪ.ᴠ.ᴇ.ᴀ.ᴡ.ᴀ.ʏ ʙʏ ᴀᴘᴘʟᴇ ❤️😘 ..👍 Clickhere : ua-cam.com/video/49mwt6s95aY/v-deo.html
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1
1620819425
My boundaries are so thin its like not visible by others at all 😅😅
But i just love psych2go community, people here are more supporting than i have ever seen ♥️
what I will be doing after this video : *turn my phone off
*studying
*clean my room
*reading
These videos are literally so helpful thank you so much .. 🙁
I think people relate self care with nonessential extra things you do, like face masks, green juices, doing meditation, etc. While those are self care things you can do, self care also includes the more essential activities to maintain your health, both physically and mentally. Like drinking water, getting good sleep, eating foods that fuel your body, etc.
I have needed a video like this for a while.
I have been doing all these for sometime now and I am a much happier person now 👍
her voice and those animation are everything thanks for the video it's really helpful!
I love this person’s arts style, they add so many dream smp references, I absolutely love it!!!
With my two jobs unfortunately it is difficult to have more sleep, set boundaries since I go in when I'm called for income at my evening job, have a clean apt, doing things I love, disconnect since my day job is on a computer, and eating mindfully even though I try. But I will try
#5. This is why Jordan Peterson says, 'make your bed'. Get your own house in order before you take on the worlds problems, it's good advice.
What makes me happy is hearing this beautiul voice! ❤
I do all of these things, including establishing boundaries and disconnecting.
Thank you so much for this video! I’ve been needing something like this for a while.
4:11 great advice and cute little references. I love this
Nice I needed like 3 times to watch the video to understand etc bc at first I was thinking about my problems while it's 10 in the morning without any sleep...I guess it's always good start💜
thank you so much , I've been stressing out lately , hopefully I'll be better with these 💛
1:04 Micheal/Pigman plushie
1:14 Minecraft logo
1:53 Technoblade plush
2:40 Luna cat from Sailor Moon
4:01 Ranboo with cat headphones
TY
Thanks for the postivity ❤️
You are so welcome!! - Cindy
@@Psych2go lots of love from india ❤️🇮🇳🙏🏻
your voice itself gives me peace and thts the only reason i watch your videos early in morning they are very helpful ❤️✨
I love how Psycho2Go puts little easter eggs in their thumbnails and videos, like at 4:02 I see Ranboo. Awesome videos, btw. I've learned a lot by watching lots of your videos! :)
badly need it thank you for making these type of videos. sooo much helpful❤️
I suddenly have motivation to do all of my assignments and get a better life this video helped me a lot and now I'm even more motivated! :))
OMG
For the first time I’m actually taking care of myself :3
I feel so proud and excited!!!!
ua-cam.com/video/3bZhCAAB-N0/v-deo.html
I love you psych2go!!! thank you for these! your videos helped me a lot! i was severely depressed months ago but when i started watching your videos i became aware and happy, normal again! ty!!!❤️🤎🤍💜🧡💛💚💙
Aww that's amazing to hear! We don't want our videos to be a replacement from professional diagnosis. Do reach out for help if you need it!
psych2go always gives me what I need at every moment
Okay this channel is the reason why i am alive
1:38 WIN BRAND NEW -i-P-H-O-n-E-1-2-----۞------------
ua-cam.com/video/49mwt6s95aY/v-deo.html 》》 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞 《《
!❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候
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whoever is reading this,, have fun and make the most of your life. stay strong ily even tho we never met :c bye, - shouko
I feel so bad and so disorganized this week. Today is sunday, and i'm going to do my best today 😊 i hope you can do the best today for you too!
In addition to cleaning your home. Don't forget to clean your car. Also perging stuff feels amazing. Volunteering or helping others make you feel good.
HEY! Are those subtle references to the Dreamsmp charecters? Love your videos btw! They're really helping me to start working on myself! I already planned my whole morning lol.
This channel just remeindre me to take care of my self....
Super important! :)
I constantly check for your videos everyday!!!
Thank you so much for your support! We post on a daily basis! - Cindy
Scrolling comments on UA-cam while learning about the importance of sleep. Good times :)
y ur voice sooooo calming
I appreciate how these videos are short and simple !
This was super helpful! I’m starting a routine and this contributed a lot to that!
Thank you again Amanda and Naphia〜
All tips are helpful!! ❤️❤️
This is video is so effective because half Is good advice and the other half is your amazing and soothing voice
I might have to change up my sleep schedule pretty soon and learn to be more consistent. I was just offered an early morning shift at work, which will be pretty hard for a night owl like me if I take it... 😬
"as long as you're not harming yourself or other people, doing something you love and making youself happy is essential in caring for yourself" it hits .
ur voice is so comforting omg
1:10 MICHAEL MY BELOVED
I think the most important tip in this is unplugging. I wait until 5PM each day to go on my laptop. I feel that really keeps me grounded.
All these tips are fantastic. Thank you!
Thank you so much psyco2go
Btw any ARMY here😁💜💜me✋💜