1. make a sleep routine 0:49 2. eat mindfully 1:25 3. create and enforce boundaries 2:05 4. disconnect 2:37 5. organize, inside and out 3:20 6. do something you love 3:57 I hope I could help! :)
6 Simple Self Care Tips To Become A Better You: 1) Make a sleep routine 0:49 2) Eat mindfully 1:25 3) Create and enforce boundaries 2:05 4) Disconnect 2:37 5) Organize, inside and out 3:20 6) Do something you love 3:57 Have a great day Psych2Goers!
Self care is a necessity and not a luxury. It's giving the world the best of you, and not what's left of you, plus you are setting yourself up to function at your very best !!
Easter eggs of the day! :) 1:10 - MICHAEL MY BELOVED 1:20 - grass block poster 1:55 - techno pulshie 2:45 - the cat from sailor moon (i forgot her name ;-;), AND PHILZA'S HAT 4:05 - RANBOOOOOOOOOO 4:35 - techno sticker
enforcing boundaries is so so hard!!! Im slowly working on it but I feel so bad when I exclude people from my life even though theyre not healthy for me
i hope you have the courage to establish yur safe space, as for me, i think i should try to create my own boundary for myself, so that i won't disturb others, sometimes i felt that I'm draining someone's energy, so i took the liberty to adjust myself, because i really cared about other's conditions i don't consider myself toxic, but personally i kinda felt that i am one , idk, i think it's the best approach to find inner peace from both parties
Meditation, gratitude journalling and cold showers have my favourite self care practises. Literally try it for a day and see the improvements and you'll probably never stop from then.
I talked to my older brother after 8 years and I gotta say I learn a lot from him when it comes to self care as we all should be better at working on ourselves everyday by taking on a new challenge at what’s good for our mind and body
The one tip that helped me the most is probably doing something you love. That's right, as simple as it can sound, i tend to push aside what i like to concentrate on other priorities whereas that's not what it's about, right?
Actually about a month ago i tried to get my shit together,clean my room and have a good study routine,started being grateful again,after all those baby steps,i have started studying more hours,it is tiring,but i want to do a big effort for finals and love myself too,i just have to process all the mental health problems i have,the journey is hard,but i won't give up this time
this is literally what i just watch when I feel sad and have breakdowns. my parents always bring me down and call me stuff that aren’t nice and i’m emotionally hurt and can’t sleep because of it. Psych2Go is my only safe place and my friends hoping to see more content from you Psych2Go :)
I love you psych2go!!! thank you for these! your videos helped me a lot! i was severely depressed months ago but when i started watching your videos i became aware and happy, normal again! ty!!!❤️🤎🤍💜🧡💛💚💙
I'll say it again... I'm afraid of living alone because now that I live with my family (I'm 17) I force myself to be happy and just cry alone and that stuff, but if i move alone, i think i would be crying all day and night, not eating and probably losing friends as i wouldn't go out with them 😖🥺🤧😔😥😢
i cant even take care of myself i went to sleep early two nights in a row and woke up early and im happy about it but i cant keep my weight the way i want it is random i lost weight and i bet im gonna gain weight again i cant destress cuz im stuck where i get stressed i use my tablet to cope with whats happened to me edit: i cant destress idk how
My boundaries are so thin its like not visible by others at all 😅😅 But i just love psych2go community, people here are more supporting than i have ever seen ♥️
I might have to change up my sleep schedule pretty soon and learn to be more consistent. I was just offered an early morning shift at work, which will be pretty hard for a night owl like me if I take it... 😬
MCYT Easter eggs: Michael plushie, grass block painting on the wall, Technoblade plushie, Ph1lza hat, (also unrelated but Luna from Sailor Moon) blanket that says "Dream", AHEM, RANBOO DOING THE CHIKA DANCE, and a Techno icon on the tv at the end :)
With my two jobs unfortunately it is difficult to have more sleep, set boundaries since I go in when I'm called for income at my evening job, have a clean apt, doing things I love, disconnect since my day job is on a computer, and eating mindfully even though I try. But I will try
Nice I needed like 3 times to watch the video to understand etc bc at first I was thinking about my problems while it's 10 in the morning without any sleep...I guess it's always good start💜
I love how Psycho2Go puts little easter eggs in their thumbnails and videos, like at 4:02 I see Ranboo. Awesome videos, btw. I've learned a lot by watching lots of your videos! :)
In addition to cleaning your home. Don't forget to clean your car. Also perging stuff feels amazing. Volunteering or helping others make you feel good.
Hello, I just wanted to say that I enjoy these videos a lot. I know you probably won't see this but could it be possible to make a video about affect phobia?
this is a very helpful thing i dont eat very good but watching this i will try and limit the tasty unhealthy food in my lunch at school and replace it with some more healthy stuff i will thank you a lot
They say that every time your heart is broken, You heal with memories and letting go, But when you do your never the same. What if you're like me, And you’ve been broken so many times you can’t heal? What if we aren’t really us, And our souls aren’t living in our bodies, But imprisoned? What if our eyes are our windows, And our mind is where we stay forever? We are all truly our own prisoners, Prisoners of our minds. And every time we escape, We are just put back in. I’ve tried to runaway, I’ve tried to escape, But I just get put back in. By myself, All alone, Only with my thoughts, For the rest of my days.
Another tip! Stop getting yourself involved in anything toxic.. Bad news, social media drama, toxic friends... Just go away. Walk around a forest or by the sea and reflect.. Relax. It's good for you...
Self care doesn't mean that you're selfish. Self care mean you take some time for yourself and you take care of your health. Be better version of yourself. Read 📚 book to relax. Eat healthy food and drink healthy drinks. Workout exercises. Postive mindset bringing happiness. Set boundaries standards. Take a bath or shower 🚿 to relax. Go rest take a nap. Go to sleep early. Clean your room or your house or apartment. Listen to music 🎶 Do hobbies that you love to do. Go for a walk outside when it's a nice day. 🙏 praying to God. Wear makeup or get nail done if your a woman. Learn to send quality time with yourself and learn self love and confidence encouragement motivate. Watch a movie. Karaoke 🎤 Write stories or poems. Drawing or painting.
As I watch videos like this, I realize one thing that is constant. Guilt Guilt that you aren't living the life others seem to promote, even if the life is healthy in the long run. Guilt that they have something you don't. Is this the oh so fathomed "American Dream"? Because it's more of a nightmare than a dream.
When you said it's important to disconnect from time to time I asked myself, what if my favorite hobby is to draw digital art and that's how I disconnect? Is it ok to do that as a "disconnection"?
Ever since my multiple sclerosis diagnosis in 2013, cutting narsistic ppl, can hunting for my car now cats, these 6 things sounds like my life. My life is good... staying away from places that force mask, infringement on our rights. I'm good because I am awake.
UwU outro dance UwU Now that that's out of the way, here's the video specific comment: It's always great to hear your voice Amanda. Also, what if your hobby involves a screen, sick as playing video games, making music, animating, digital art, etc...? And as always, love the art style and animation. And I wanna do it again: UwU outro dance UwU
hi i need help i've been troubling with emotions lately,sometimes when i see a girl on youtube or else i developed this "crush" thingy. The problem is after that happen each time i look at the "crush" i will turn away and avoid see her its like i have phobia or something. Im also an introvert and also sensitive like if someone insult me it will get into my mind and affect me mentally. I need help,how to stop the "crush" emotion?
I have a hard time makeing a routin to take care of myself. Cleaning kitchen, Getting and makeing good food is especialy hard. Also becourse my room is bad ventilatet
Mine depressed and not follow self routine properly because my parents think they know what I want and I have to do what they want from me not I want. Even when I follow my own self care routine they try to depreciate by saying no matter what you can do you'll be ugly because you don't listen my words
Here are 6 simple self care you can try! Are there other simple self care tips you do that aren't mentioned in our video?
yay ^^
I really think Phys2go will make me a good person!
These are awesome!! Thank you!
Thk for these
Amazing tips ❤❤❤
1. make a sleep routine 0:49
2. eat mindfully 1:25
3. create and enforce boundaries 2:05
4. disconnect 2:37
5. organize, inside and out 3:20
6. do something you love 3:57
I hope I could help! :)
thank you! 🧡👋😄
Wow, y'all are fast
👁👄👁 how-
Wha- why 6 days ago?😭👊
But thanks I guess
6 DAYS AGO?!
6 Simple Self Care Tips To Become A Better You:
1) Make a sleep routine 0:49
2) Eat mindfully 1:25
3) Create and enforce boundaries 2:05
4) Disconnect 2:37
5) Organize, inside and out 3:20
6) Do something you love 3:57
Have a great day Psych2Goers!
You're The best Eric Lee!
Thank you!
how do you feel getting more likes then psych2go on their own video
@@flurryquackers9356 psych2go has 6,600 likes ???
Self care is a necessity and not a luxury. It's giving the world the best of you, and not what's left of you, plus you are setting yourself up to function at your very best !!
Hi My personal Coaching club.. 🌺
ua-cam.com/video/3bZhCAAB-N0/v-deo.html
Well Said ❤
Yeah, I agree, the mentality of taking care of yourself really propels you to do stuff in a way that feels good.
"Giving the world the best of you, instead of what's left of you." That spoke to me. Thank you. 🙂
Easter eggs of the day! :)
1:10 - MICHAEL MY BELOVED
1:20 - grass block poster
1:55 - techno pulshie
2:45 - the cat from sailor moon (i forgot her name ;-;), AND PHILZA'S HAT
4:05 - RANBOOOOOOOOOO
4:35 - techno sticker
@LYRIC-Raktibul Mayurasakorn the animator that do this one is
@LYRIC-Raktibul Mayurasakorn nah, Naphia is
The cats name is luna
Also zombie pigman plush
Black and white mask? Crown? Cat ears?
Ladies and gentlemen we have a ranboo fan 😎
Glad I'm not the only one - a beloved fan
Great 🌈 Hi couch potato 🌺
2:50 there is a philza cap in the Background
Did anyone else see the Micheal plushie
Dude I saw the same thing and was like Ranboo!?
enforcing boundaries is so so hard!!! Im slowly working on it but I feel so bad when I exclude people from my life even though theyre not healthy for me
i hope you have the courage to establish yur safe space,
as for me, i think i should try to create my own boundary for myself, so that i won't disturb others,
sometimes i felt that I'm draining someone's energy, so i took the liberty to adjust myself, because i really cared about other's conditions
i don't consider myself toxic, but personally i kinda felt that i am one ,
idk, i think it's the best approach to find inner peace from both parties
You must learn to let go of these toxic people that don't serve you nothing, it's called self love.
Meditation, gratitude journalling and cold showers have my favourite self care practises. Literally try it for a day and see the improvements and you'll probably never stop from then.
I talked to my older brother after 8 years and I gotta say I learn a lot from him when it comes to self care as we all should be better at working on ourselves everyday by taking on a new challenge at what’s good for our mind and body
ua-cam.com/video/3bZhCAAB-N0/v-deo.html
Who thinks this animation + voice = lovely + super cute
I'm things that u r best grammar 😎
t e h c h e e k s
@@ballslover3319 Merci
@@shreyashsaraswat801 only if cat fud
“...and getting enough sleep”
Me watching this at 3am: ohh ok I get it!
Me at 2:32am :-)
Hi 🌈
Dont call me out like that :/
3:22
We need sometimes for ourselves. I go to Field and I open my arms Nd try to feel myself as bird 😀 I'm free yaya. Nd it helps me a lot to be happy
@Matt yes 😊
The one tip that helped me the most is probably doing something you love. That's right, as simple as it can sound, i tend to push aside what i like to concentrate on other priorities whereas that's not what it's about, right?
That's awesome tip! Thanks for sharing!
what I will be doing after this video : *turn my phone off
*studying
*clean my room
*reading
Actually about a month ago i tried to get my shit together,clean my room and have a good study routine,started being grateful again,after all those baby steps,i have started studying more hours,it is tiring,but i want to do a big effort for finals and love myself too,i just have to process all the mental health problems i have,the journey is hard,but i won't give up this time
all the best and your really cool for not giving up :)))
Do something you love was a favorite of mine
this is literally what i just watch when I feel sad and have breakdowns. my parents always bring me down and call me stuff that aren’t nice and i’m emotionally hurt and can’t sleep because of it. Psych2Go is my only safe place and my friends hoping to see more content from you Psych2Go :)
me: kinda sad
the video: a disorganized home can contribute to depression
my room: biggest mess you‘ve ever seen
me: ohhhhhhhh
What makes me happy is hearing this beautiul voice! ❤
For me, its getting out of bed to eat, shower or live. 😟 This was really helpful, thank you. ❤
These videos are literally so helpful thank you so much .. 🙁
THANK YOU SO MUCH. I NEED TO CLEAN MY HOME OFFICE. AND SPEND MORE TIME REBUILDING MY EDSEL. GREAT VIDEO AND EDUCATION. I AGREE WITH YOU 100%.
whoever is reading this,, have fun and make the most of your life. stay strong ily even tho we never met :c bye, - shouko
her voice and those animation are everything thanks for the video it's really helpful!
Can we get a video on how to cope as you get older and loved ones pass away leaving a void 😢
YES!!! I really need one concerning these inevitable life changes! Please help!
I love you psych2go!!! thank you for these! your videos helped me a lot! i was severely depressed months ago but when i started watching your videos i became aware and happy, normal again! ty!!!❤️🤎🤍💜🧡💛💚💙
Aww that's amazing to hear! We don't want our videos to be a replacement from professional diagnosis. Do reach out for help if you need it!
I constantly check for your videos everyday!!!
Thank you so much for your support! We post on a daily basis! - Cindy
I love your videos and the art style is just adorable
I'll say it again... I'm afraid of living alone because now that I live with my family (I'm 17) I force myself to be happy and just cry alone and that stuff, but if i move alone, i think i would be crying all day and night, not eating and probably losing friends as i wouldn't go out with them 😖🥺🤧😔😥😢
i cant even take care of myself
i went to sleep early two nights in a row and woke up early and im happy about it
but i cant keep my weight the way i want it is random i lost weight and i bet im gonna gain weight again
i cant destress cuz im stuck where i get stressed
i use my tablet to cope with whats happened to me
edit: i cant destress idk how
The thing about weight is so true. I literally loose weight within a day so drastically that even my parents notice it.
@@subigyachapagain ive been 160 to 180 to 179 and now back to 176
i already know im gonna be back to 179 or above
#5. This is why Jordan Peterson says, 'make your bed'. Get your own house in order before you take on the worlds problems, it's good advice.
your voice is very soothing
My boundaries are so thin its like not visible by others at all 😅😅
But i just love psych2go community, people here are more supporting than i have ever seen ♥️
Clean and uncluttered atmosphere
Thanks for the postivity ❤️
You are so welcome!! - Cindy
@@Psych2go lots of love from india ❤️🇮🇳🙏🏻
I might have to change up my sleep schedule pretty soon and learn to be more consistent. I was just offered an early morning shift at work, which will be pretty hard for a night owl like me if I take it... 😬
I appreciate how these videos are short and simple !
MCYT Easter eggs: Michael plushie, grass block painting on the wall, Technoblade plushie, Ph1lza hat, (also unrelated but Luna from Sailor Moon) blanket that says "Dream", AHEM, RANBOO DOING THE CHIKA DANCE, and a Techno icon on the tv at the end :)
I’m so glad I found your Chanel. Thank you
2:36 Win iPhone 12 PRO 🔽
ua-cam.com/video/49mwt6s95aY/v-deo.html
在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木
來調味食物煮的時候 1620819492
I suddenly have motivation to do all of my assignments and get a better life this video helped me a lot and now I'm even more motivated! :))
Arigatou! Thank you! Merci! Grazie! Gracias! Really helpfull
With my two jobs unfortunately it is difficult to have more sleep, set boundaries since I go in when I'm called for income at my evening job, have a clean apt, doing things I love, disconnect since my day job is on a computer, and eating mindfully even though I try. But I will try
Nice I needed like 3 times to watch the video to understand etc bc at first I was thinking about my problems while it's 10 in the morning without any sleep...I guess it's always good start💜
I love how Psycho2Go puts little easter eggs in their thumbnails and videos, like at 4:02 I see Ranboo. Awesome videos, btw. I've learned a lot by watching lots of your videos! :)
Thank you so much for this video! I’ve been needing something like this for a while.
Facebook and Instagram is so depressing to me. Uninstalling them is a great thing to do for yourself. I now compare myself to others waaay less! 🙌
True
Thank you, I really needed this today ❤
You're so welcome!
In addition to cleaning your home. Don't forget to clean your car. Also perging stuff feels amazing. Volunteering or helping others make you feel good.
yes
3:23 ۞―i̳P̳h̳o̳n̳e̳ 1̳2̳ P̳r̳o̳ G̳i̳v̳e̳a̳w̳a̳y̳―۞
➡️➡️️ 》》 ua-cam.com/video/49mwt6s95aY/v-deo.html 《《
-----------------^^-----------------
♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん!ฅ( ̳• •̫ • ̳ฅ)ニャン !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木
來調味食物煮的時候 1620834566
Thanks for the video.
Hello, I just wanted to say that I enjoy these videos a lot. I know you probably won't see this but could it be possible to make a video about affect phobia?
Thanks for share that’s really help 🙏
I love this video.
Practice makes perfect 🎯
Cool! So, I got 2, 3 & 4 down but I sometimes overdo 6 which sometimes ends up affecting 1 and 5. Still, Im working on it. Great advice
this is a very helpful thing i dont eat very good but watching this i will try and limit the tasty unhealthy food in my lunch at school and replace it with some more healthy stuff i will thank you a lot
Thanks for sharing! We are glad it helped
Rain sounds help me to sleep
They say that every time your heart is broken,
You heal with memories and letting go,
But when you do your never the same.
What if you're like me,
And you’ve been broken so many times you can’t heal?
What if we aren’t really us,
And our souls aren’t living in our bodies,
But imprisoned?
What if our eyes are our windows,
And our mind is where we stay forever?
We are all truly our own prisoners,
Prisoners of our minds.
And every time we escape,
We are just put back in.
I’ve tried to runaway,
I’ve tried to escape,
But I just get put back in.
By myself,
All alone,
Only with my thoughts,
For the rest of my days.
Thanks!
All of them. They're good.
I see. Thank you.
thank you psych
Thank you :3 I have a bit of a hard time these days so I'll try to follow some of these tips ^^
Another tip! Stop getting yourself involved in anything toxic.. Bad news, social media drama, toxic friends... Just go away. Walk around a forest or by the sea and reflect.. Relax. It's good for you...
Self care doesn't mean that you're selfish. Self care mean you take some time for yourself and you take care of your health. Be better version of yourself.
Read 📚 book to relax.
Eat healthy food and drink healthy drinks.
Workout exercises.
Postive mindset bringing happiness.
Set boundaries standards.
Take a bath or shower 🚿 to relax.
Go rest take a nap. Go to sleep early.
Clean your room or your house or apartment.
Listen to music 🎶
Do hobbies that you love to do.
Go for a walk outside when it's a nice day.
🙏 praying to God.
Wear makeup or get nail done if your a woman.
Learn to send quality time with yourself and learn self love and confidence encouragement motivate.
Watch a movie.
Karaoke 🎤
Write stories or poems.
Drawing or painting.
Got dumped by my girlfriend, I need to take good care of myself right now
4:01 it's a little Ranboo 🥺💕
As I watch videos like this, I realize one thing that is constant.
Guilt
Guilt that you aren't living the life others seem to promote, even if the life is healthy in the long run. Guilt that they have something you don't. Is this the oh so fathomed "American Dream"? Because it's more of a nightmare than a dream.
I really love your voice and the cute animations
Omg the video i was waiting for aaaaaa
Awesome! Did it help you? Hopefully you will give the tips a try! - Cindy
Omg this is what i needed rn! Thank you! 🥰
You’re welcome 😊
When you said it's important to disconnect from time to time I asked myself, what if my favorite hobby is to draw digital art and that's how I disconnect? Is it ok to do that as a "disconnection"?
1:15 Win iPhone 12 PRO 🔽
ua-cam.com/video/49mwt6s95aY/v-deo.html
在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木
來調味食物煮的時候 1620819333
Lmao scams really like me today
Thank you❤❤
You're welcome 😊
Michael plushie, grass block poster, Techno plushie, a cat from sailor moon, Dadza's hat, Ranboo inspired character
“Make a sleep routine”
I’m watching at 12AM….
Ever since my multiple sclerosis diagnosis in 2013, cutting narsistic ppl, can hunting for my car now cats, these 6 things sounds like my life. My life is good... staying away from places that force mask, infringement on our rights. I'm good because I am awake.
I love all your videos 🤩
Thank you! If there are any videos you want, feel free to request them! - Cindy
thank you for this ❤
Ignore distractions.
I found mostly all helpful
My room is in a state of an organized chaos comprised of half finished projects
Does anyone knows animes, that can help beating depression??
Thank youuuu
You have 1 life, life isn’t made for just making other people and the world better it’s about being happy
Take better sllep
Mindfull eating
Create boundries
Disconnect
Orgnise inner and out
Enjoy
I tried all of this, but why do I feel like I keep coming back on the habits I used to do? I really hate myself
UwU outro dance UwU
Now that that's out of the way, here's the video specific comment:
It's always great to hear your voice Amanda. Also, what if your hobby involves a screen, sick as playing video games, making music, animating, digital art, etc...? And as always, love the art style and animation.
And I wanna do it again:
UwU outro dance UwU
P2G: Step One, Create A Sleep Routine.
*me laying in bed for 3 hours watching these videos instead of sleeping*
hi i need help i've been troubling with emotions lately,sometimes when i see a girl on youtube or else i developed this "crush" thingy. The problem is after that happen each time i look at the "crush" i will turn away and avoid see her its like i have phobia or something. Im also an introvert and also sensitive like if someone insult me it will get into my mind and affect me mentally.
I need help,how to stop the "crush" emotion?
I love this animator, they balways put mcyt referneces
I have a hard time makeing a routin to take care of myself.
Cleaning kitchen, Getting and makeing good food is especialy hard.
Also becourse my room is bad ventilatet
Here have a crown! 👑
I love your videos 😍😍😍😍
Take care of yourself and become the best version of yourself with these 6 simple self-care tips!" 🌟💆♀💡 #SelfCare #SelfImprovement #Wellness
I really like your drawing style its so cute
4:05
Ranboo’s Headphones: BA BA BABABA BAAAA BA BA BA BAAAA
i wud luv running.....even in the moonlit night and misty and orangy morning...
Mine depressed and not follow self routine properly because my parents think they know what I want and I have to do what they want from me not I want. Even when I follow my own self care routine they try to depreciate by saying no matter what you can do you'll be ugly because you don't listen my words
your video I like it is so perfect for me I Love it
Me: hey I think I’m gonna try to be productive and get sleep
My school: you wouldn’t dare 🔫😃