Prenatal Yoga for 2nd Trimester | 15mins Daily Prenatal Yoga Practice for 2nd Trimester
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- Опубліковано 25 сер 2024
- Hi Mamas,
Here is a short prenatal yoga routine that you can safely do in your second and third trimester to build flexibility and keep any aches and pains at bay.
Hope you enjoy it!
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Trikonasana
Veerbhadra 1
Parivritta Janushirahana
Badhkonsana
such a lovely, relaxing practise! Thank you and keep up the great work.
Thank you so much Mam. Love you❤
Can you share a video for third trimister as well
Yes coming up this week!