Prenatal Yoga for 2nd Trimester | 15mins Daily Prenatal Yoga Practice for 2nd Trimester

Hi Mamas,
Here is a short prenatal yoga routine that you can safely do in your second and third trimester to build flexibility and keep any aches and pains at bay.
Hope you enjoy it!
------------------------------------------------------------
For more follow me on:
Instagram : / herhealthcareat. .
Website : www.herhealthcareathome.com
#prenatalyoga #pregnancy

[@dona2maya]

Trikonasana
Veerbhadra 1
Parivritta Janushirahana
Badhkonsana

[@ginaali8144]

such a lovely, relaxing practise! Thank you and keep up the great work.

[@ujwalakiran-tu2hv]

Thank you so much Mam. Love you❤

[@varishab2306]

Can you share a video for third trimister as well

[@HerHealthcareatHome]

Yes coming up this week!