Live like a Spartan! - w/ Joe De Sena
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- Опубліковано 19 жов 2020
- What does it take to build a Spartan legacy?
We’ve created a culture that celebrates comfort and avoids pain at all costs! So many people are unhappy because of it. Our children are suffering because of it!
Doing the hard things doesn’t FEEL GOOD while you’re doing them! They HURT. They’re PAINFUL and forces us to get UNCOMFORTABLE. But they’re also the things that turn you into the man or woman you’ve always wanted to become!
That’s why I’m so excited to bring you my next guest on The Ed Mylett Show, Joe De Sena! Joe is is the CEO and founder of Spartan Race (the world’s leading obstacle race) and the Death Race. He is also a 3x New Your Times Bestselling author and entrepreneur. He’s already helped over 7 MILLION people get healthy and off the couch and now he’s here sharing his wisdom with the MaxOut community!
Fitness is the one area of your life you have control over and is one of the greatest catalysts to transform every other area of your life! In this interview, Joe and I share the secrets to mental toughness and the skills we both use to embrace pain now for a greater payoff later.
Whether you are 9 years old or 99, this is for you! Parents, Joe is revealing THE MOST IMPORTANT QUESTION you need to ask yourself if you don’t want to let comfort destroy your child’s future!
It is time to do the hard work and learn from the master how to build mental and physical toughness.
Transform your life. Do the hard things. Create lasting change. BUILD A SPARTAN LEGACY!
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#EdMylett # #Motivation
Tough times create the best version of you. Those tough times will be your motivation to do better everyday.
Joe's new book 10 Rules For Resilience For Families is one of the best I've read!! Love his mindset and how he teaches his kids to do hard things. Having a little
one of our own on the way, my husband and I are excited to apply these principles in our life while also getting better ourselves.
Every morning when I exercise I now listen to EM, so long to my boring playlists!
So much good data, it’s helping with my day to day struggles and making me a better husband, dad & overall person. Thanks again Ed.
hello James 👏 How is your day going?
Tough times dont last. Tough people do!!! 💪💪💪
100%
hello 👏 How is your day going?
@@kylelifestyle3103 Its going good! Thanks! 🙏 Yours?
@@GrowYourWealth101 Awesome ☺ I'm Kylie from London and you?
@@kylelifestyle3103 Hi Kylie. Nice to meet you. I am Jannis from Germany. 🙏 How are you?
Thank you Ed for having Joe on. I did the race (Mud Run) back in 2014! I'm a Spartan Finisher!!!
Spartan has changed my life and my entire family. When you want change your have to make this a part of your life 100% Max Out! One more rep is another thing I keep in mind all the time. Thank you both!
Good morning Ed 👍🏽
Ed, ever since we found you (me and my boyfriend), our lives are SO much better! the stories, the testimonies, the book, and the people you bring to your show, it has made a tremendous difference in our lives and we are better because of you. I find great joy in knowing that I'll get to chat with you in heaven one day and tell you how you impacted my life, and also tell your dad how his one mores became the standard for so many of us!
By far the most important interview. Need more interview like this and people like this. Awesome
Thank you Joe De Sena for creating the Spartan Races my wife and I have completed several races. Fun fact about our very first Spartan race- when we got to the starting line area we learned real quick this was not a FUN run...... Lol, you have to climb a wall to get to the starting line. The races are challenging both mentally and physically however it's WELL worth it!
Hello Steven 👏 How are you taking care of yourself today?
Wow ....always excited for #Edmylett pidcast...
That's so great to hear! Thanks for the massive support/
The key to maintaining lasting change is directly correlated with esteem management. I say this as a declarative because I strongly believe that.
Hello Nabilla 👏 nice to meet you, How're you doing?
JOE de Sena Take aways
Be stoic! Delayed gratification is worth the journey story to your goals
In order to be ready for the new version of yourself, you must let go of who you presently are.
Create intentional positive impacts
ON TIME IS LATE!
Discipline over excuses
Honest work creates trusting leads
Stick to your word
Spark authentic Value in what you do and people will show up
Tunnel vison and focus on success
Become a person of inspiration, let your story inspire greatness!
Put your standards out to the world and be accountable, become your standards and challenge them to be better!
If you are running a marathon and you take a shortcut, in the end you finished the race but the steps you missed will reflect in your victory stance.
Acknowledge your addiction and get rid of it for 30 days.
Minute 39 hear the phone vs food dopamine comment MIND BLOWING
Your environment can create your habits, make sure you are around energy that challenges you.
#Maxout
The kettlebell tells of what you encouraged us Ed, keeping your word to yourself.. and all the more so Bro.. 'mentoring', but rather 'shaping' lives friend isn't a program you care for compensation in Dollars,only Sense, especially Ed where not only action/reaction plays out but if it'd be gotten right - that every single action IS it's very own reward, incrementally adding to each our own reckoning.David here checking in, Ed.
Thank you so much Mr Mylett for putting the captions back up. Much appreciated!!
Another gem! It's an excellent message on being tough and not being a quitter. Life is not easy. It's good to take some hard knocks. It teaches you what you're made of (whether you bounce back or not). Too many kids today have it too easy. It's a good reminder for us parents to make sure they know that life isn't going to be handed to them.
Cowards Die Many Times Before Their Deaths, The Valiant Taste Of Death But Once- Julius Caesar- William Shakespeare this is what instantly came to mind, love it!
Amazing!! Thank you Joe & Ed!!
Fitness is a lifelong process and I appreciate this 🙌 🙏
Thanks so much, glad you appreciate it!
hello Robaba 👏 How is your day going?
I needed that last guidance about the people I am surrounded with influenceing my diet and productivity. Also the fact that I am not fulfilled bc I can't keep standards and promises to do what I declare I will do with my business every month. It is a huge kick to get accountable to my myself and redirect myself to the drawing board to stay consistent and keep momentum 💪....thank you
Only through tough times you will become stronger and wiser. Really inspiration and ready to take on the Spartan challenge once it resumes.
AGREED!!! How do you handle tough times?
@@MikeBarron1 I am trying to stay focused on my daily tasks and strengthen my mindset through meditation, work out, and staying in touch with beloved ones. Still work in progress to cope better with difficult situations. You?
Your guests are always fantastic, but this one hit my soul.
hello djvales 👏 How is your day going?
Thankyou Sooo Much for This Wonderful video Ed....😍😍😍😍😍
Thankyou Sooo Much Joe😍😍😍😍😍
Phone fast would be really difficult. What a great perspective on fulfillment!
hello 👏 How is your day going?
Wow seriously great podcast. That marathon ritual is 😮 COMMITMENT 🔥🔥
great interview
Thank you so much, I greatly appreciate the support!
Oh WOW that was such an incredible podcast show I really loved your guests straight down the line way of life & words of wisdom and real talk. I couldn’t help think why do I love tuning in so much to your podcast show and I think because it’s so real life - no song & dance all about helping the audience to become their own best self. It was also so funny I couldn’t help laugh beyond fun. Keep it up & I’ll make sure I check out what Joe has created. I couldn’t help think they could make a blockbuster movie about his life and the guy who had to wheel his wheelie bag up to the top of the mountain, plus how he could easily write a book too with sharing all of the real stories! So incredible & I am super grateful for the lessons! #maxout
To discover what you never knew you have ,you need to push through the pain and learn to challenge yourself each and everyday.
Joe is the best.
Joe De Sena ist a really great guy. Thanks for having him in your show, Ed
Hello Dana 👏 nice to meet you, How're you doing?
This podcast hit some soar parts in me. Need to strengthen those muscles.🙏🙏🙏🙏. Thank you ED😊
Hello 👏 How are you taking care of yourself today?
This is awesome 👏 thank you 🙏
Ed thanks for the help can't thank you enough
I'm so happy to hear that! I greatly appreciate the support!
That was great. I want to get to know this guy. I’m a momma raising 5 boys. I don’t want them to be soft. I learned a lot of tidbits. Thanks so much for the interview.
God bless you 🙂 They’ll appreciate you for loving them so much that you want them to grow up strong
Wow, powerful interview. ..."One More Rep"
This can be mantra for anything... exactly the mantra used by David Goggins
Yup, I have been doing this ever since I read that line in Ed's Maxout book!
@@0611shocker hello 👏 How is your day going?
That was incredible! Thank you for telling me I make my kid too comfortable! Being uncomfortable is necessary. Thank you thank you thank you.
Hello Ne'Cole 👏 nice to meet you, How're you doing?
Yessssss. Morning Videos. Fuel for my day Brother. Grind on Shine on Friend
hello 👏 How is your day going?
@@kylelifestyle3103 wonderful. Yours?
@@bluegrasspicker1204 Awesome ☺ I'm Kylie from London and you?
@@kylelifestyle3103 Anthony from Springfield Missouri
@@bluegrasspicker1204 Sounds good. I would like to know more about you I hope you don't mind?
Good morning Ed! Thank you for this
You are very welcome Kara!
What an awesome episode!! It’s like you know exactly what I need to hear Ed 😆
That's so great to hear, it's my pleasure to help others through these videos!
Hello Fides 👏 nice to meet you, How're you doing?
Outstanding my brothers!
Thanks so much Richie! What was a key takeaway for you?
@@EdMylettShow the part about the marathon a day, and once you think you have succeeded and get comfortable, life wakes you up and reminds you to never rest on your laurels
OMG I love this - Ive never felt better mentally than when I do when I complete a Spartan race. Its a mantra to live by - one more rep baby!
So glad you can relate to that! ONE MORE!
Hello Gabriel 👏 nice to meet you, How're you doing?
Phenomenal interview. So powerful!!!!
Thanks so much Calvin! What's something you wish he went more in detail about?
Hello Calvin nice to meet you, How're you doing?
The monk story. CHILLS.
Incredible interview! 🔥🔥🔥
The inner Spartan i love it thx Ed.
Thanks so much! What was your favorite part about this interview?
Hello Jordan 👏 How are you taking care of yourself today?
I'm so thankful that my life coach Allison Battin introduced you to me. You have helped change my mindset and I'm just so grateful for your knowledge. Keep doing what you are doing... inspiring others to be the best versions of themselves.
Hello Jennifer 👏 nice to meet you, How're you doing?
Another powerful interview completed by Ed. I would love you to have a podcast with Joe, David Goggins and Andy. I am going to follow Joe now and look into his podcast as well. Ed please continue to stay safe and healthy. #MaxOut
Hello Michael 👏 How are you taking care of yourself today?
I don’t get how people say “we need a phone fast! Put down your phones!” And then at the end of the video “turn on your notifications! Two min drill!! Awards! Prizes!” So basically...get back on your phone and dump dopamine into yourself...I’m truly asking to gain perspective on that particular perspective. I’m asking because, Ed, just in the last few days I’ve found you, you have helped me TREMENDOUSLY and I’m grateful to God for you. But I don’t get that and I hear it a lot BECAUSE IM ON MY STUPID PHONE TOO MUCH 🤣🤣♥️♥️💪💪 help me see brother!
Thank you! #maxout (as I get out of bed at 9:54 am after watching several of your videos 😬)
Phone Fasting scares the crap out of me but I need to do this...Thanks guys for serving up a great interview right from the heart.
wow this was amazing
In Kashmir we were deprived from phone Connectivity for six months and it worked for us to in terms of Addictiveness for phone, at least for me!
Never qive up! Love it
I did a Spartan race in 2018 actually the West Point Spartan race and when I completed that I never felt that good about anything in my life. I haven't done one since I was supposed to do a few this year but getting back at it 2021
Great interview Ed!
Thanks so much for the support! What was your favorite part?
great podcast !
Thanks so much Anne!
It was too short!! Loved this so much, I feel like shit as I’m so weak that it’s just embarrassing!! And the ending made me cry!!! Ed I love you for everything you do!!
No need to be embarassed! ALl you need to do is stand up, reanalyze yourself, what your goals are and start taking action
@@MikeBarron1 hello Mike 👏 How is your day going?
@@kylelifestyle3103 all good here sis! How are you?
@@MikeBarron1 I'm doing good. I'm kylie from London and you?
Thanks for an amazing content Ed and Joe!!! I wonder what would a Spartan do with a modern day phone?
Love this! I want to bring my kids to your farm!
Thanks for watching, glad you enjoyed the video!
@@EdMylettShow how could I bring my kids to Joe’s farm? I’m really interested.
Joe reminds me of my late older brother,who would just ALWAYS hold me to a better standard..#Maxout
Had to watch this interview after listening to it on Stitcher.. Watching it HITS different..
hello Fabian 👏 How is your day going?
Great interview! One more rep or One More!!!
Glad you enjoyed this interview! What was something you took away from this video?
@@EdMylettShow I enjoyed the story of the monks! So interesting and yet creepy. And the fact the teenagers picked their cell phones over food.
As a parent, I'm on board about getting your kids to do hard things. I wish my parents had done this for me. Secondly, do you remember the name of the yogi in New York in the early 70s who so strongly influenced your Mom? Was it Srila Prabhupada by any chance? I'm a yoga/meditation teacher and that fits the timeline when he was in New York and I just wonder if that was him. How many old yogis from India could possibly have been in NYC at that time? (I truly hope Joe sees this) So many great points, another great interview! Thanks so much!
i love vermont i learned to ski there
BOOM!!!!
I like the phone fastin idea
So many take aways! #onemorerep #maxout adding a spartan race to my ‘to-do’ list!!....but don’t think I’ll be doing that run in NYC lol 😳
So glad you enjoyed this video! What was your favorite part?
@@EdMylettShow being in the fitness industry for many years & also having my own past struggles - REALLY thinking about how our fitness/health is something we can control.....which can lead to so much more than just fitness. I am going to talk about that during my special ‘moms’ yoga group I lead tomorrow. How they are taking time for themselves for this hour and they are in control - of their bodies and mind. 💕
@@tamihoffman2936 hello Tami 👏 How is your day going?
@@kylelifestyle3103 it was a great day! Hope yours was too! ✨
@@tamihoffman2936 of course 🌟 I'm Kylie from London and you?
Now I want to do a Spartan race...Great interview!
Hello Maria 👏 How are you taking care of yourself today?
@@kylelifestyle3103 growing spiritually, eating healthy and incorporating exercise in my daily activity. God bless you!
@@mariamauricio1828 Thank you ☺ I'm Kylie from London and you?
that was a good one !! i loved how he said he kicks the junk food out of peoples hands haha
Great video
Thank you so much! What was your favorite part?
@@EdMylettShow the part where he was telling a story about that young kid who ask to see a doctor ,because he's been eating veg and fruit . When he never seen one when he was eating doughnut, cheese and Burgers all the time . It was a funny story tho
Wow awesome I actually did two Spartan races a super and a beast or the Beast first and then the super awesome loved it Monterey California
This is Power!.....Come on Ed we are always waiting for these beasts. Literally, our identities are being shifted in a split of seconds.
Hello 👏 How are you taking care of yourself today?
@@kylelifestyle3103 hope you well, I feed my mind with content like this everyday and impact theory etc, and listening to tapes of Jim Rhons, Les Brown and you will see how you start off to see the world in a very different perspective.
@@ofentsemaluleka5836 Awesome ☺ I'm Kylie from London and you?
@@kylelifestyle3103 am from South Africa.
@@ofentsemaluleka5836 Alright. How's the pandemic situation going in South Africa?
First here. Hope everyone’s doing well. What a powerful interview.
Thanks for watching!
This is awesome, fired up2👊👊👊👊
@@binaydhakal9820 hello 👏 How is your day going?
Hello Ruthie 👏 nice to meet you, How're you doing?
Wao
BOOM SON!!!!
Thanks for the support!
Discomfort is legit the ONLY thing that will ever empower a person to change their situation!
Enjoyed the podcast: My take aways:
- Do what's hard and stay committed
- Keep your word at all cost to become the person you set to be.
- Piss my wife off by making her get on a Pelaton. J/k 😀
hello Daniel 👏 How is your day going?
💘
How long do I have to wait? Real question haha
Nice
Great info! I should consider that in my next vids. 👆
Mentors don’t tell you what you want to hear they tell you what you need to hear!
29:46 - 33:06 Monks
37:20 - 39:40 Phone fast
42:10
Heavy hitter alert!!
I hope Joe and David Goggins have met!
Post on IG and here . Will and Need to listen to this and internalize what has been said.
Awesomeness!
Hello Nigel 👏 nice to meet you, How're you doing?
He spoke of giving up diet sodas. I drink them almost daily. What are they doing to me? I'm a big boy and can handle it. Lay it on me.
You forgot about the girl who ate the interior of the marshmallow so it looked untouched. Wonder where she is?😆
#MaxOut
Hello Broyles👏 How are you taking care of yourself today?
Awesome!!! One thing, shortly after saying you need a social media fast you tell us EVERYDAY there's a two minute drill. I challenge you to one day a month shut that down.😜😊
hello Wayne 👏 How is your day going?
Yes ! Take that soda !
If someone would come in to my class with a soda I would give a talk to the class about carbon taking minerals out of your body
What is his Instagram and podcast?
The very idea that you would be coaching someone who is trying to coach you back 😂
hello April Warren 👏 How is your day going?
Phones are as addictive as heroin 😳