"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor
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- Опубліковано 30 тра 2024
- Breathing; A mindless activity we do each and every day without giving any effort, thought, or practice. Perhaps this is the reason why so many of us suffer from poor sleep, lack of energy, weakened immune systems, and slow metabolisms. On this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways.
Purchase James’ book, “Breath: The New Science of a Lost Art”: amazon.com/dp/0735213615/ref=cm_sw_em_r_mt_dp_QBkHFb3NQB8NX
SHOW NOTES:
Discovery | James reveals the most surprising thing he’s discovered about breathing. [0:19]
Causes | James discusses the root cause of modern breathing problems. [1:49]
Implications | James discusses the negative effects of improper breathing. [2:47]
Science | James discusses the no-bullshit approach he’s taken to his research. [5:11]
Free Diving | James shares the extraordinary breathing feats of free divers. [7:13]
Western Mind | James discusses the bifurcation with the western and eastern mindset. [14:49]
Breathe Less | James reveals the importance of holding your breath and being flexible. [18:53]
Nose Breathing | James discusses the benefits of breathing through the nose. [21:00]
Plugged Nose | James shares a story of plugging his nose and the damage caused. [27:09]
Resurgence | James reveals why the science of breathing is becoming widely accepted. [31:30]
Tummo Breathing | James shares the power of heating yourself up through breathing. [35:23]
Mysteries | James discusses the discoveries still left to be made with breathing science. [41:13]
Health | James shares why breathing should be more of a topic of discussion. [43:56]
Slow Breathing | James shares powerful breathings tips for increasing circulation. [45:26]
Everyday Breathing | James discusses best breathing practices for everyday health. [48:28]
Chewing | James discusses the importance of chewing and it’s incredible benefits. [51:11]
Connect | James shares ways to follow him to learn more and stay connected. [54:09]
QUOTES:
“Just breathing equivalent breaths through the nose than through the mouth will increase oxygenation by about 20%.” [22:34]
“Allowing the body to enter a state where it can heal itself, which is what it’s doing every minute of every day, but we need to allow our bodies to do more of that. And that, to me, is really the core of what breathing allows us to do.” [35:13]
“The important thing is to know that to bolster your body’s defenses, to focus on your breathing, can absolutely have a profound affect on your immune function.” [44:53]
FOLLOW JAMES:
Website: mrjamesnestor.com
Twitter: / mrjamesnestor
Instagram: / mrjamesnestor - Розваги
Most underrated video. Whoever fought for this dude to come on should get a bonus Tom.
True
Agree, breathing is really important and how you breathe
I read Nestors book, so many scientific surprises! Jaw dropping information. So much so that I am watching this video as a refresher
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@@greatestever6952 pppppppp
Breathing is one thing in life that follows us through the whole journey. We might as well learn it the best we can.
The body is dead illusion only breath is what makes it alive. 🌱
Very true. They say God is as close as your breath.
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My takeaway, the slower you breathe in and out through your nose with deliberate attention and focus the healthier you become, also when you slow down to chew your food slowly, the structure of your body levels up for optimized wellness
Ask urself who’s that “I”?
Woke Bloke. Exactly
Well said 🙏
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With the addition of humming on the exhalation 👍🏼
I took my blood pressure half hour before watching this. 154/84. I watched and started breathing as suggested. Then I took blood pressure again. 120/82. I cannot believe the effect...... think I need to read the book. Thank you for this great interview
Lifelong severe asthmatic. Couldn't do breathing exercises because I felt like I was suffocating. I have extreme resistance to natural cures having gone down that route excessively. When I heard Patrick McKeown say 'breathe less' I was entranced.
Breathe less? I've always wanted to rest between breaths, it's always been discouraged.
I shut my mouth, breathed less, taped it shut at night and started doing abbreviated Wim Hof (using nasal breathing not mouth breathing) and following recommendations on Patrick's channel Oxygen Advantage.
I could not and would not make this up. I went from around 9 medications a day to 1/4 dose of my corticosteroid and the occasional OTC allergy pill for convenience where I don't have time to properly do breath holds.
It's now been 4 weeks. It changed immediately, on Day 1.
Yes, I still have asthma, I use breath holding to manage it. Did a video, will do a follow up sometime. It's life-changing. I would not have believed it. My lung function is low - on good days I've managed to hold my breath for up to 2 minutes during Wim Hof. I don't push it, it's not every day but I couldn't hold my breath for 15 seconds before.
You cannot imagine how effective it is.
Wow, that's an awesome amount of improvement and I'm so happy for you!
I was stunned too when I first stumbled upon this knowledge. Why do they tell you in school that CO2 is just a "waste product" and not that it's a very potent
and natural bronchodilator www.normalbreathing.com/co2-natural-bronchodilators/
or a very strong nerve/brain tranquilizer? www.normalbreathing.com/co2-stabilizer/
No wonder I had panic attacks when I was breathing 28 (!) times per minute... at rest on the couch when I had a severe burn-out...
@@trashmail8 I know.! I veer between wondering why I couldn't work it out somehow and why no-one ever told me this.
So glad it helped you too. It makes perfect sense biologically. It's hard to believe it took so long for it to come out.
Breathing yourself to death is not something I ever considered. Appreciate those links!
@@cesaraspeaks same.
I had a severe burn-out with the final push over the edge being the Mexican flu. My Buteyko Control Pause was 6 seconds. I had constant anxiety and daily panic attacks, 4 migraine attacks per week, cold hands and feet, heart palpitations and a pounding hear beat. Resting pulse of around 90 BPM, I was so tired that I couldn't sometimes turn my pillow around after waking up, my body as frequently tingling all over, I was frequently feeling cold like in my bones, I had frequently extreme sweating attacks... I was stuttering and frequently spoke slowly like I was drunk. My long term memory was not really accessible and I could forget what I was doing in seconds because short term memory forming was truly toast. And frequently I felt like a fish out of the water: not getting enough air. I was really in a horrible condition. Saw quite a few specialist besides my GP ( who only wanted to push some anti anxiety drugs).. blood values were inspected multiple times, had my heart monitored for two days... Objectively somehow everything was with normal values or pretty close. They simply couldn't find anything..."must be in your head".
Life changed when I stumbled on a small book about the Buteyko method. Wait.. I'm suddenly breathing almost 30 times per minute at rest.. how has no specialist raised any questions there?!?!
Started training, first days were horrible. Even a migraine attack doesn't come close to the type of headache you can get when raising your control pause times ... It was on par with the heavy food poisoning one I once had... It was such a rough climb upwards.... And once you get out of that valley you basically can't even imagine that you can feel so bad as a human.. that breathing alone makes such a huge huge difference in how life is experienced.
It's not my full time mission, but since then I'm trying to point everyone to this knowledge. It can make or break lives
@@trashmail8 It's like reading the story of my life. We have to get word out.
I know, waking up was like coming round from anesthesia, the mental fog is not something anyone who hasn't experienced it can understand. They think you are 'lazy'.
There must be tens of millions who can benefit from this bankrupting themselves on meds which break down your immune system.
It has to stop. Thank you for your response! I hope someone else reads it and benefits.
@@cesaraspeaks - I read both your comments and that describes my 16 year old. I am going to look everything up. Thank you for the links too.
I am 77 years old and I am just now learning about the nose I have always been a mouth breather and I have asthma and bronchial problems I have to admit when I quit smoking I was three packs a day but that’s 44 years ago I intend to practice this every day what I’ve learned is it’s never too late humming is my friend 🤗
Nose Master J is an anagram for James Nestor, not kidding lol
Excellent comment 😄
💣Well done. 🧿
The mysterious universe knows. Good anagram 👏
2004 I got divorced, 2009 I did art of living breathing techniques course/ Indian guru sri Ravi sankar, followed by meditation classes until today i follow through! I am so thankful because I feel like it opened my sixth senses and I would recommend everyone to do this. So the best outcome is I wish I did this courses before divorced. Because today I am totally different person with healthy body mind and soul.
“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward,
for there you have been, and there you will always long to return.”
― Leonardo da Vinci
What does that mean
I know flying is possible if we eat light I'm talking about living off of sunlight no dense food eat sun and breath correctly while also connecting with the the earth electromagnetic field while connecteing with the sun human flight is possible I tried this method while sungazeing while being barefoot on earth I heard a ringing in my ear and then I felt lighter I did not fly but felt like I could lol what's holding me back is my diet I have to live off of purely sunlight and universal energy prana in the air
@@Bigdogiswolfing It's a metaphor paralleling this video, in that people refuse to believe abnormal things like monks using breathing to melt snow/avoid hypothermia. The conscious mind of a human has great difficulty believing that flight is possible (or that breathing techniques allow for intentional control of the entire human organism) because in some sense we are all pragmatists, and we can't pragmatically visualize how we could fly until we actually do it or see it done right in front of us.
Just finished his book and I've been taping my mouth shut at night.
I feel trapped when I do that and takes hours to fall asleep so I take it off 😒 I feel I can breathe through nose in day somehow but at night it’s impossible tbh
What is the name of the book?
It took me weeks to get used to mouth taping but my energy went thru the roof.
How have you found taping your mouth?
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Basically it's Pranayama one aspect of Yoga, where Ida, Pingala and Sushumna is all balanced. Which represents Moon- cool breathe, Sun - Hot breathe. Lots of deep studies in Pranayama will teach all above he has mentioned , here in India, it's been practiced from 1000 's of years.
India has awesome knowledge.
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@@lordnelsonmc.billionberg9166 and glorious charas
James Nestor is so intriguing and you, Tom Bilyeu, dude! You have a talent for asking the most brilliant questions ever! Thank you for this incredible video.Now breathe. Much Love.🙏🏾
0
Tom, will you ever have James Clear come on and talk about "Atomic Habits"? I feel like this is a must interview.
I think they usually arrange those interviews when a book comes out or something, as part of the promo. And it seems James is doing just fine with his the sales numbers 🙂
Tom is the only interviewer I know who let his guests to talk...no interruption. I love his shows !
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Useful nose-breathing training tip: while showering, take/hold some (a comfortable amount) water in your mouth.
You'll very naturally avoid any breathing through your mouth from that moment on. If it becomes to difficult to continue with the nose breathing, simply spit the water out again. You're in the shower anyway. Tips/moments like these can easily help you gain extra training moments while you keep doing what you were doing. :)
I like that! Little daily tricks that people don’t notice make a huge difference 🙌🏽 Thank you for commenting this.
@@RyanFila you can also chew on something, but that's frequently sweet and not good for your teeth. Another option, e.g.walking in the street, is to place your tongue against the hard palate just above your upper teeth. Basically you'll have the underside of your tongue resting against your teeth. It might feel a bit odd at first, but it's relatively easy to get some kind of suction effect so that your tongue automatically sticks into a place there. This will help prevent your mouth from falling slightly open without you noticing. Mouth breathing is basically not possible without breaking this slight suction effect: www.healthline.com/health/tongue-posture
@@trashmail8 Wow! Thank you! That's really interesting and I've never thought about how to breath more out of my nose. Like ways I can make my mind subconsciously do it. Thanks for the tips!
Nasal breathing for the win. Great comment 🙏
Taping your mouth is also a great trick to use
I ❤ the Wim Hoff shout out.
Me too. Yet I found it interesting how Wim Hof says doesn’t matter if you breathe nose or mouth which Is technically true but like this guy kinda says that the nose dries out. So if u breathe out from nose ur also exhausting out toxins. But Wim Hof method is to hyperventilate so if ur nose can take it then do it how Wim Hof says. My nose drys out when doing WHM ...still tuning the technique
@@powerpaul1423 the concept of wim hof is just to breathe in order to do the exercises at least. Doing the breathing with mouth is not an issue, as long as it's only during the event but in everyday life using the nose.
@@cain2kill .۰.۰
@@powerpaul1423 ص
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I love that Tom is honestly skeptical about the people he brings in. At least initially, and willing to do his research to see if the ideas are worth sharing with us. And shoutout to his team for suggesting these guests!
Thank you for bringing the science to breathwork. I am a respiratory therapist student. Not with the goal to work in a hospital following the status quo but rather to research and teach these same concepts. I cant wait to read this book!
Yes
Hello what's the name of the book
Late bloomer at 26....bwahahaha try 36 when I found my own growth perspective. However it's never to late to change and grow!
Love the attention on the breath, I have has asthma since I was 6 yrs old. After I recently read another interesting book on breath (The oxygen advantage) I have been breathing so much more efficiently and my life's quality has definitely improved massively.
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I would love to speak with you about this as I struggle with anxiety and asthma
@@agrimmsounds Of course my friend. What worked best for me was to learn to slow down my breathing consciously and use the full capacity of the respiratory system, it's grossly divided into three parts, first, expand the belly, then the ribs & diaphragm, and then the chest. We as asthma patients are used to breathing shallowly and through the mouth, but the optimal resting breathing pattern is deep, slow, and through the nose.
Honestly, the best advice I can give you is to invest just a little bit of money in 1. Understanding the breath a bit deeper (book Oxygen Advantage is a great shout for just 12 bucks) and then 2. Find a way of practicing proper breathing. I've found a great course teaching Pranayama (Yogic breathing practice that will improve your resting breathing pattern) for just 10 bucks. It's called yogalap, I am not affiliated with them I just really enjoy their Pranayama course and it helped me for sure.
Hope this helps and let me know!
@@DutchBuddhist thanks so much! I’ve already been forcing myself to breathe through my nose and keep my mouth closed and I’m already noticing benefits within days. I’m working out again and I have more energy everyday. I’m still starting out with all this but I know it’s going to improve my health dramatically. I’ve been pumped with steroids since I developed asthma at 20 and not one doctor ever talked about mouth vs nose breathing. Not one.
@@DutchBuddhist Oxygen Advantage is a good channel, especially when he explains the importance of carbon dioxide during breath and the simple exercises to open blocked noses....
Tom Bilyeu, you're a pioneer for a better future. Thank you.
Im sure everyone that read the title, just took a deep breath... Ha ha.
Lol
You're right I did lol
Through the nose lol
Lol yes!
I was holding my breath actually.
I followed a Wim Hof breathing exercise daily for a about a week.
No Allergies this year. No sneezing, no running nose, no stuffed up nose.
Hey! I started doing WHM for the same reason and I was wondering you breathed through your nose or mouth for the exercises?
@@KathrynChung inhale through the nose, exhale through the mouth.
@@SimmerCK Thank you!
Absolutely the best podcast I have seen in a long time, maybe ever? Excellent, thought provoking and rejuvinatingly practical! Thank you both gentlemen.
Great podcast and a lot of practical tips
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I have read his book 6 months ago. Since then I type my mouth before I sleep and be super conscious breathing from nose. highly recommend his book to everybody.
Why can I not meet men like this man? A brain, eyes like mine, same age group, proactive, intelligent. I meet men who wear masks for a fake virus. I think we were taught in RN school heart rate 60-100, and breaths 16 - 20 per minute. WOW
@Targon Labasco hence the name 😆
Because you’re a Karen
Breathing is such a basic skill that is vastly underestimated. There is a reason why we use breathing exercises to calm us down and to meditate. The mind seems to be influenced by the way we breathe, resulting in either stress or calmness!
And it’s the only thing that we have with us from birth to death!
I can’t believe I missed this for one year! And to think this research has been around for sooo long! Thank you for bringing it to light and making by it easy to understand. I hope you find so much more to share with the world!
I feel pranayam is science of breathing with every technique that serves a purpose, I would suggest people to look at some scientific literature on study of Pranayama, most of the modern techniques are derived from those ancient techniques. It’s not just breathing , it’s breathing with awareness
I would recommend Anulom Vilom, a very practical technique for mind body balance between your left and right side. 20 minutes can give you great results
I bought James Nestor's book Breath. I'm half way through and loving it! It's a life changer!!
Mr. Bilyou, Mr. Nestor, thank you both so much for all of this! This is incredible and I can feel myself relaxed so much after practicing all these. Thank you again so so much!!!
Just watched last night and immediately bought THE BOOK! Thank YOU to ALL OF YOU!!! ✨🙏✨🌹
Tom with this interview with James Nestor you just open another door to an infinite world for us to discover ♥️ very very interesting, I will surely get James Nestor book. What a great person, a curious, knowledgeable and motivating person 🙌
Another FANTASTIC episode!!Thank you Tom, you are gold!
I read "Breath" and I talked about that book for weeks to all my friends. It changed my life in a very positive way.
Then I read "Deep" too, not so much useful information for me but a very interesting and entertaining book.
Thank you, James Nestor!
Excellent discussion. Very much appreciate the time stamping to revisit this in the future.
This podcast episode and the book Find Your Voice has the best advice on breathing. Nicely done!
Checking in from the DMV
Seriously, I was just listening to "Breath" on audible and was wondering if you ever did an interview. Of course, you did! I also thought it was too far from what I was comfortable with when I read it in some other book. There was a section about breathing. However, this book (Breath) is an eye opening book. I am not done with it yet but I know I am I am going to buy a hard copy. Thanks, Tom again! Your interview skill is out of this world!!!
i just started shutting my mouth during 30 minutes of evening walk and also consciously throughout the day...What a miraculous change? i have lots of energy in me..i am 57..had heart attack four years ago...have a stent placed in my heart...but by the grace of God doing good..This video was life changing for me. I have ordered the tape strips also..going to try that from october....
With the raising of our consciousness/frequency, that has a huge wave of humanity doing. Meditation and connecting to light we can bring into ourselves, this is huge. Sure sounds like all is connected. This can possibly go down other paths. Absolutely ground breaking. Thank You
Thank you, thank you, thank you. Listened to this 2 days ago. Then did further research, because mouth taping sounded so scary. When I discovered that the mouth taping was about just using a very small piece of tape over the middle of the mouth, to just train the jaw to not slack open during sleep, and was not what some UA-cam vids showed in suggesting taping the mouth shut completely, I decided to try it. Did the small square tape over middle of my mouth for an hour or so before bedtime and sleep, just to test how I feel. Yes it was odd but for some reason I felt it important to explore this test. In that time before sleep, I discovered that this small piece of tape did not stop me from being able to cough, and I also felt this small piece of tape would not stop me from blowing it off, if for some reason I would suddenly not be able to breathe at all through my nose. I then fell asleep with this small piece of tape over my mouth. For the first time in over a decade, I had 2 separate 3 hrs of deep sleep. Woke at 6 am and felt wide awake. I will always be a healthy sceptic, and questions are always welcomed. Discussion not accusations are needed❤️. I am only on day 2 of trying this experiment of light taping of my mouth during sleep, and I just want to share that for years I needed a water bottle next to me throughout the night to alleviate dry mouth, and in one night with mouth closed, didn’t need it. My own saliva production was working. What a beautiful time we are in, where there can be this information shared, and explored safely, We all have the capability to do this! Trust your gut when u hear something that resonates with u regarding health issues. We truly are all in this together, so let’s not argue. Let’s continue to share info. Xoxo
As Joe Dispensa says...we live in the Age of information
Thank you so much Tom for having this man on. I love learning about how to improve my health and I think you guys are on to something here. I've started breathing through my nose and out through my mouth. Thanks again Tom for the great videos.
In and out through the nose! Get James’s book.
Amazing! I have not even finished half of this video yet and I'm already blown away by all of this info
Forget "knowing" it. Do it and experience it. I had a therapist who gave me a recording to follow to practice diaphramatic breathing. I did it a bit but never had the disciplined to make it a daily habit. However, I've had 3 actual panic attacks in my life (i.e. stress inducing thoughts leading to hyperventaliation/freakout) and 2 of them I stopped dead in their tracks just by doing diaphramatic breathing for 1 or 2 minutes (i.e. the panic attack subsided in 2 minutes or less of intentionally breathing correctly to effect the nervous system). Breathing really is the way to complete balance & self control, as Nestor explains that with practice one can learn to dictate the sympathetic & parasympathetic nervous systems at will, which control literally everything within the physical organism you are. Don't doubt it, try it for real; not just for a minute or 2, but sit comfortably or lie down and inhale through your nose for at least 4 seconds feeling your belly (diaphram) rise, then exhale for at least 4 seconds or as long as comfortably possible. Do this for 20 - 40 minutes and your body will be super calm (and your brain/mind in turn). If you get mental anxiety breathing is THE WAY to learn to calm down both body & mind. It's also great to avoid road rage while in traffic!
This was an amazing interview and so interesting!! What a great guest too!!!
Tom, can't thank you enough ❤️
I’m reading this book now! On page 61.. AMAZING!! Game changer 💥💥
Bought the book! Thank You Tom Bilyeu!!! :D
Love fromI India.just ordered this book.I am suffering in depression. Doing meditation.But it is revolulantary for me. Thank u very much.
Such great info. Love this interview! I'm trying it all and getting the book! And love Stephen Porges and his work. This old dog is learning new tricks.
Absolutely fascinating Tom! Credit to your team for encouraging you to check James Nestor out - and a really fascinating talk. thank you!
What is the name of the book
Incredible interview. Thank you.
Yup, this book IS a game changer. James Nestor’s research, discernment, sheer brilliance comes through at the right time. Here’s the biggie: My 18 year old son with special needs has been scripting and stimming since he was 2 years old...Literally, the first night of wearing a tiny piece of surgical tape, the size of a postage stamp, there was No stimming, No scripting the next day. He continues to wear it every night with the same results. I wear the tape as well - feel better, more mindful of my daily breath and most definitely more calm. Those with kids on the “spectrum” will know what I’m writing about. Yes, this is just the beginning...
Fascinating! I could go on getting into this subject forever!!! Thank you.
Toms asks the best questions!
Thank you . Tom and James . 🙏🏼🤍🪷
This interview was great!!! Thank you!!
Amazingly interesting discussion, thank you!
One of my favorite videos yet. Going to breathe through the nose. This is a new world to me. Everything that I've learned, so far, there's just more to learn. It's a beautiful thing to see that breathing culturally has been overlooked. Beautiful may not be the right word, more of yes, overlooked I mean. This is the miracle cure? I am going to start seeing myself evolve as a 19 year with this new super power knowledge! My goodness! NASAL BREATHING WOAH
now is a perfect time to reconnect with our breath and we must share the knowledge of breath to as many people as we can!
Thank you for this video. It’s taken me 65 years to learn how to breathe properly. I just ordered your book.
Best wishes.
Amazing talk here! I am a big fan of learning about the breath, learned a great deal here. Thanks !
I haven't been able to breathe freely through my nose since I can remember. Ever. Breatheright Strips change my life, sleep, exercise. That's proof enough for me.
Me too, I forced myself to breathe only through nose for several months. It was really difficult at first, my nose would run and be hard to breathe. After several months I am now able to breathe exclusively through my nose.
I can't sleep without them now. Even using nose dialtors weren't enough. Game changer......thx!
In Indonesian Silat training, we us a count of seven for linear, triangle or square breathing. A count is not a second. It is a count. It tends to slow down the more you practice. The key to all shaped breathing is even time for each part of the breath.
Superb guest! Learned a lot from this interview.
Totally agree that we should be focused on these things in regard to protecting ourselves from illness
4-6 is range of seconds for each:
inhale
Exhale
Hold
he dont said for hold breathe sir.! 5.5 in 5.5 out = 5.5 in a minute
@@MarceloTRIBORI was a bit confused thanks
but i do wonder if theres a benefit to hold. many people do reccomend holding the breath in between for calming down , i heard the army does box breathing 4 seconds inhale, 4 hold, 4 out exhale
Also he was taking about the fit women in the water who hold their breath.
Basically he was saying the goal to have less total breathing seconds overall total so holding may help
@@pjk7685 . . . you're not far off budd . . . Wim Hoffman promotes 4in-4hold-4out-4hold . . . so you're on the right track
I've literally been taping my mouth for the last 3 months since I read this book.
Should I be calling 911? Are the kidnappers present?
@@TheWsteed hahahaha genius
What kind of tape? Most adhesive tape irritates the skin.
@@jbmason000 This tape works very good www.consciousbreathing.com/product/sleep-tape/
Riley Seaburg you are ahead of the curve
Awesome information, thank you!
Great interview thank for some great questions
Excellent read! Halfway through and already breathing better! Thank you, James! (And Tom, too, for this great interview!)
What is the name of the book
@@gingermonroe4153 Breath
Love this stuff! More breathing info please!
Book changed my life.
This makes sense to me and has some connection with the work of John Mew.
"..The second you wanna reject something, hit the pause button.." Tom Bilyeu✨💕
Love the shirt, Tom!!
It always puts me off when the questions are longer than the answers.
Tom is just a joke.
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That is just fascinating. Great information. Thank you.
Excellent show!
Half way through and my mind is blown!
Take from the Ocean , what you need , mother nature in harmony with human , also all living beings . Being a Buddhist , Eastern culture , 4 decades in medical field , I have listened to this program ,with full attention . At the end , well worth our time , and like to say , thank you both very much . METTA . ( may you all be well , wealthy and PEACEFUL )
47:00 5 to 6 breaths per minute is the ideal range
I don't know who Needs to Hear This but " Greatness is often built when no one is watching ". So don't give up and keep going
I love his book! Life changing 😊👏🏼 and amazing interview. Tom you are rocking!
Yes
Such a good book. Oxygen Advantage is amazing too
: ua-cam.com/video/TqKDY_2FhWU/v-deo.html
Very fascinating. I am definitely going to get this book and try self experimenting
Very interesting. Bravo . Well explained.
Fascinating. Its incredible how much stuff like this we are learning about that most people dont know about at all.
Saunas, vitamin d, insulin and insulin resistance, breathing, microbiomes, diet(saturated fat and salt in particular), and much more.
Thank you for sharing! Also just love that orange phone!
This is wonderful information 💚
Excellent, thank you!!
This is brilliant!
The nostril switch is apparent when you have a head cold. I always wondered why one side would be more stuffed up, then suddenly that side clears and the other opens. This might be my answer. cool!
Yes 👍
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Awesome t-shirt, Tom... Thundercats...One of my childhood favorites ❤ Truly awesome conversation 👏
His book is mind blowing!
This was amazing!
That was brilliant shall definitely check it out
I've realized recently that ever since I got out of an abusive relationship that I'm often holding my breath for no reason. I wasn't breathing in a normal rhythm, constantly just inches away from being in flight or fight mode.
Going to pay more attention to my breath now.
Awesome information thank you
James’s is awesome 👏
My father is a professional diver and fisher he can stay 15 min without breath. Sometimes it scares me. He is 73 and he smoked for 40 years. I cant even stay for 3 minutes under water . Practice is key
This is the most fascinating topic I have never heard of! I cannot buy this book fast enough.
Oxygen advantage is also great