This is a great video! Very I formative, practical and well done! Thank you for making the connection to low back pain and tightness! Makes a lot of sense.
Hope this video can help you bring more awareness of your posture when you stand or move. Once you start 're-educating' the muscles by training the relevant muscle groups, you will create new muscle memories that help you move well, pain-free and great agility. Much love! 💚💚💙💙
Very helpful video thank you. Can you please do floor seated yoga for the feet and ankles from the front view (soles of the feet) ?
This is a great video! Very I formative, practical and well done! Thank you for making the connection to low back pain and tightness! Makes a lot of sense.
Hope this video can help you bring more awareness of your posture when you stand or move. Once you start 're-educating' the muscles by training the relevant muscle groups, you will create new muscle memories that help you move well, pain-free and great agility. Much love! 💚💚💙💙
Thank you! I’m working on it and you are helping me be more aware!
❤ Lindsay
🙏🙏🙏
@@baggybooo tysm💚👣🙌💪
@@miinbarefoottrainer 🙏🙏🙏🙏🙏
🔥🔥🔥
Thank you s much❤👣