Skating Dryland mobility skills

Skating Dryland Mobility Skills Workout. Performed and explained by professional long track and inline speedskater, Viktor Hald Thorup.
5 exercises to implement in your warmup or to do as an individual workout. The aim is to improve range of motion, stability and mobility.
Suggested workout protocol: 5-8 repetitions. 2-3 sets. 1-2 times a week will help prevent injuries and give you better conditions to improve your skating
For MUCH more skating ➡️ / thorupviktor
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[@lkwakernaak]

Thanks for making these videos Viktor! It's hard to find exercises like these on the internet

[@goodmorningtomato]

Thank you~

[@uwdia]

Awesome video,accurate...😎👍

[@pravin1vaidya]

nice one dude

[@AMAYspeedskatingacademyIndore]

Good job

[@Apollo440]

This is really a Halloween Special:
1:57 see how he moves the red tarp by using the kinetic power of his leg lift? Spooky!

[@enzodziukorski969]

i from brazil eu sou patinador de velocidade isso me ajudou thansks

[@vratsports7897]

good one... can kids perform this exercise ...

[@chikitabonita8341]

Can You do a basic vídeo for someone thats not a professional and just wants a good butt and leg workout on skates

[@MrSupermenov]

👍

[@mirshasinuhemonroylomeli9905]

hola cres que pudieras ponerlos en español porfa saludos desde mexico

[@eAlex_me]

#EndcardIsMissing