Follow along REAL TIME as we go through this speed skating / inline / hockey / figure skating workout!!! 7 exercises... 30 seconds on, 30 seconds off!!!!
I’m so grateful for your dry land workouts. I’m an inline skater with a background in street skating trying to learn how to prep for skating much longer distances and long distance races. I have no history with speed skating of any sort. Your workouts are helping me learn how to build strength in the super low positions and in the basic functional movements necessary for this activity. I can feel the improvements and I’ve only just begun to incorporate your work into my practice. This one, in particular, is so accessible, because it is so short and compact that there’s no excuse for me not to do it. It’s also fun! Thank you so much.
Thank you so much for this wonderful message, Ariana. We are really happy to be a part of your journey! Keep up the great work and we hope you continue to enjoy our workouts!
we believe adjusting to each person's ability - perhaps start with less time per working set and seeing how they do. It is up to your discretion but we do believe it is a great workout for anybody and will help anyone!
I’m so grateful for your dry land workouts. I’m an inline skater with a background in street skating trying to learn how to prep for skating much longer distances and long distance races. I have no history with speed skating of any sort. Your workouts are helping me learn how to build strength in the super low positions and in the basic functional movements necessary for this activity. I can feel the improvements and I’ve only just begun to incorporate your work into my practice. This one, in particular, is so accessible, because it is so short and compact that there’s no excuse for me not to do it. It’s also fun! Thank you so much.
Thank you so much for this wonderful message, Ariana. We are really happy to be a part of your journey! Keep up the great work and we hope you continue to enjoy our workouts!
Thank you so much. You are helping us skaters so much. I've improverd my positions and pushes as well while working your dryland workout♥️♥️♥️
thank you for the comment Ramneek!!! We are so happy we can help you out!
Another great video guys :) Many thanks!
Congratulations from Brasil guys!🇧🇷👏👏👏
Omg you you just do great w-outs😁thank you guys
Thanku so much guys...helping the skating community...great workout
Our pleasure! :)
Thanks! ¡Excelente rutina! La aplicaré a partir de mañana. Un saludo.
you are very welcome!!
Thank u so much u'r workout helping lot for my son
very happy to help!
Excellent Video, Thanks
you're very welcome! thanks for watching and make sure to check out our other dryland workout videos on youtube!!!
Iam doing your all exercises everyday this is brilliant exercise 👌👌
Thank you very much for your support! Train hard and we can't wait to see your improved results!
Thank you sir
thanks for watching!!
WOWWW....Thanks man ...this is cool
No problem!
I like your videos
los ejercicios tienen un orden didáctico o se pueden realizar en diferente orden
Awesome for dem saddlebags on women!! Thanks
thankyouu
thanks for watching!
thank you very much, btw, how many sets should we do to maximize the performance
try doing 3 sets of this!! happy to help!
Great workout as usual!
thanks for watching!! :)
Thanks for sharing. Can children also do these exercises?
we believe adjusting to each person's ability - perhaps start with less time per working set and seeing how they do. It is up to your discretion but we do believe it is a great workout for anybody and will help anyone!
Speed skaters have the best looking legs!
we agree!!
This for quad?
This will for sure train your quad muscles!
@@EPTworkout QUADSKATES
@@hadleymanmusic training legs is basically same for skating be it for quadskates and inline skates
This