Speed Skating Dryland workout
Вставка
- Опубліковано 5 тра 2020
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30 Seconds Work - 30 Seconds Rest
1. Basic Position Up-Down
2. Single-Leg Up-Down
3. Single-Leg Up-Down
4. Planted Weight Transfer
5. Weight Transfer with Recovery
6. Low Walk
7. Single-Leg Hop
8. Single-Leg Hop
9. Weight Transfer Hop with Recovery
10. Basic Position Hop
Music By: bensound.com - Спорт
Looks like a good workout, will definetly try it next time i got quad day.
You totally should!
Can you please give a video Starting kids exercises for skating ?
Check out this video! ua-cam.com/video/-3SduWvXHLs/v-deo.html
Who is this guy?
Толчка носком стопы нет у этого парня в патерне конькобежного бега.