Thank you for your calm and reflective report on your experience with the WHM. I really appreciate the little improvements I can make make with your help! Please carry on! 😊
Very glad for the content creators like you that are here to remind me why I need to do the things that can seem hard but are so good for me. Thank you for reminding me
Thanks for another great video! Some of your old ones showing how to breath were great as well :) they really helped me to get the air into my stomach then my chest by watching you. I just started around a month ago. I am doing two 5 minute cold showers a day. I like the idea of going towards other discomforts I will try to start doing that as well.
Little anectode gor you. My first music i listen conciously...was Kitaro, the light of the spirit. And now, Kitaro (you) breath with me every morning😂 Thank you so much!!!
I do it now for 4 months as a smoker, somehow i feel less the need to smoke cigarets. I dont even plan to stop but it feels like my body and mind dont need it more and more.
That was awesome!! I take cold showers every morning too and that became my habit)) but I can't find a sweet spot for that maybe you can help me. Usually, I take my cold shower in the morning after workout, and I can't understand do i need cold exposure on my body first then my head at the end or vice versa. And how long do I need to take it. Because after workout my body is hot and long cold shower maybe harmful or not.
Thank you. A cold shower should do you any harm after a strength workout. But I would recommend doing an ice bath after a strength workout because it is counter productive for the muscle adaptation process. In short: it kills your gains. Regarding your question on head or body first: I would suggest body first because the cold shock around head and neck can make some people dizzy.
@@KitaroWaga But what about timing in cold shower. And what is your opinion about drying the body after cold shower until it gets red and warm. Or maybe just light drying and get dressed
@@Matak1991I don't think you need to be dogmatic about this. Huberman's podcast says if you want to shiver then to wait a minute before dressing but due to work schedule I dry off and dress as much of the benefits come from the temperature change in the shower (Huberman suggests 30 - 90 seconds as the minimal effective dose).
Very practical and inspiring video.
Thank you for your calm and reflective report on your experience with the WHM. I really appreciate the little improvements I can make make with your help! Please carry on! 😊
Glad it was helpful!
Very enlightening. Thank you for taking the time to speak about these lessons
My pleasure!
Just wanted to say how much I enjoy your videos. You are making my world, and the world, a better place.
Very glad for the content creators like you that are here to remind me why I need to do the things that can seem hard but are so good for me. Thank you for reminding me
I’m glad my videos are of help. Thanks for watching
Thanks for another great video! Some of your old ones showing how to breath were great as well :) they really helped me to get the air into my stomach then my chest by watching you. I just started around a month ago. I am doing two 5 minute cold showers a day. I like the idea of going towards other discomforts I will try to start doing that as well.
Thanks for sharing your experience! 10 min cold showers - wow, that's strong 💪
nice summary!!
Thanks
That was very well done and you explained the method unlike others I have listened to. Great Job!
Yes, great idea. I like the idea of changing our path sooner, using inner strength. Thanks, you are an inspiration.
Little anectode gor you. My first music i listen conciously...was Kitaro, the light of the spirit. And now, Kitaro (you) breath with me every morning😂
Thank you so much!!!
Thank you Kitaro...for your work...
Hi Kitaro, thsnks a lot for the generous sharing of your experience!
I love your videos. Thank you for taking the time to make them and share these information with all of us
You‘re welcome, my friend. Thanks for watching
Binge time ... love you man!!!❤❤❤❤
Thank you for doing more videos on the Wim Hof method 👍🏼
It’s a deep topic. There are so many video ideas that are in the pipeline 😊🫁❄️
Thank you. You are a big inspiration.
Absolutely love your channel! Inspired me to do my own and start the journey of seeking discomfort :) Thank you.
I'm glad that you like my channel 🙏
Only doing the whm for 4 mounts now and i rezonate with you! Great video! Thanx
Glad my video resonates with you. Hope it helps you on your Wim Hof Method journey
I do it now for 4 months as a smoker, somehow i feel less the need to smoke cigarets. I dont even plan to stop but it feels like my body and mind dont need it more and more.
exactly the same here brother, appreciate you very much!🙏
Thank you
Love all your content. Very informative and inspiring.
Awesome! Thank you!
I appreciate your video Kitaro!
Thank you for your kind words🙏
Thank you 🙏 for your video.
Thank you 🙏 I‘m glad you like it☺️
Thanks for sharing!
Thanks for watching!
Brilliant
Thank you, Sam
👍 👍 👍 🙏🏻
You remind me of a younger Dumbledore 😂
Thanks for the video🙏
Question: Did the Wim Hof method did anything for injuries you may have or had?
That was awesome!! I take cold showers every morning too and that became my habit)) but I can't find a sweet spot for that maybe you can help me. Usually, I take my cold shower in the morning after workout, and I can't understand do i need cold exposure on my body first then my head at the end or vice versa. And how long do I need to take it. Because after workout my body is hot and long cold shower maybe harmful or not.
Thank you. A cold shower should do you any harm after a strength workout. But I would recommend doing an ice bath after a strength workout because it is counter productive for the muscle adaptation process. In short: it kills your gains. Regarding your question on head or body first: I would suggest body first because the cold shock around head and neck can make some people dizzy.
@@KitaroWaga But what about timing in cold shower. And what is your opinion about drying the body after cold shower until it gets red and warm. Or maybe just light drying and get dressed
@@Matak1991I don't think you need to be dogmatic about this. Huberman's podcast says if you want to shiver then to wait a minute before dressing but due to work schedule I dry off and dress as much of the benefits come from the temperature change in the shower (Huberman suggests 30 - 90 seconds as the minimal effective dose).
Nice shirt :) Where can I get one?
I bought it in my holidays when visiting Granada. I don't think they have an online shop...
Where is this guy from?
Switzerland