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5 Strength Training Exercises To Combine With Cardio | Get Trek Fit With Anushree | Indiahikes
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- Опубліковано 14 сер 2024
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At Indiahikes, we take fitness extremely seriously. It is part of our core values. It’s a serious mistake to not prepare for your trek after signing up for it. Unfortunately, 30-40% of trekkers make this mistake every year.
While running works on your lungs and lower body, basic strength training using your own body weight like planks, squats, and push-ups make your core stronger.
These exercises when done consistently over a period of time will yield tremendous results and make your trek ready by the end of the training plan. Thousands of trekkers have benefited from this simple routine.
Chapters
0:00 - Intro
0:51 - 1 Squats
1:25 - 2 Walking Lunges
2:17 - 3 Planks
2:51 - 4 Superman
3:31 - 5 Hip Hinge
4:28 - Conclusion
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Any specific workout to incorporate that will help acclamatize better and deal better with high altitude? Since we are at sea level its always a challenge up there however much we do strength and cardio.
Nice
The subtitle will not let anyone see the way the woman is doing her exercises.
So turn them off?
Is that a plank for beginners or that is how you do a plank .. usually i have seen the elbows resting on the ground
Yes, planks can be done both ways. Either on palms or forearms..great for core strength
What exercise you recommend for strengthening lower back and shoulders ?
For lower back, any exercise that strengthens core muscles will be helpful. For shoulder, do check out the video addressing shoulder and hip strength
What about weight training like dumbbells barbells squat?
Yes weight training is good too… but if you’re a beginner: it’s good to start with body weight training and then add weights as we progress
Very Nice .however a couple of exercises were blocked by the text.Any remedy there?
You can click on CC icon , so that it will disappear
Any alternative for last one exercise
You can do the leg lift seated either on a chair or on the floor with legs extended straight . Hope this helps
Hi Anushree, how much is minimum time to prepare for the trek. I am not a beginner to workouts but i hage knee injury. This altitude trek will be my first time.
Hi Pallavi, it depends on the trek and what level are you at currently in the preparation journey. But ideally, we recommend preparing for 45 - 60 days.
@@Indiahikes trek is about 11000 height, my first time. And i have almost 40 days in hand, have already started prep and on intermediate level in strength training.
Demonstration covered by subtitles.
Please remove/change the sub-titles location, so trekkers can understand better..!
Plank was for kids?!