[@feelgood142]

5 km run in 35 to 40 mins
3×10 squats
3×10 lunges
3 ×15 heel raises
1.5 to 2 minutes plank
3×10 knee tucks

[@gauthamnagaraj3983]

👍🏻

[@abheygpt1]

Stretching before and after workout

[@mangallahiri5599]

Helping to ours

[@ParulMalik77]

no pushups/pullups?

[@devenmishra2021]

Pahle running karni hai ya other exercise

[@Ritz_treks_travels]

Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)

[@divinechakra]

It is aspiring

[@manuvashist8980]

Wow mam. 👌Hats off.

[@ashishbhide3279]

Respect.

[@milighosh9489]

Rituji, you are an inspiration! I too am 57yrs old and love trekking😊

[@veenasharma6381]

Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.

[@sunny-vx1pe]

My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .

[@ankitkrgiri]

Exactly what I was looking for. Thanks for putting this up.

[@milighosh9489]

Dushyant, very much liked your simple but immensely effective guidance! Thank you!

[@dhawalkadu467]

Yes that's what i needed, preparing for High altitude trek, thank You sir for this very useful tips.

[@ms-dk6xh]

बहोत ही अच्छे से सुंदर तरीके से समझाया है दुष्यंत जी। thank you really💥💪🇮🇳

[@ajaybendre674]

Thanks Drushyant.. Good Information

[@Artvideos2024]

Awesome information 👏👏 really appreciate it 🙏 i wish I knew this before 😊

[@gowthamdhandapani19]

Thank You Brother . Super Informative !!!

[@swapnilshinde5476]

Important and useful, thank you so much

[@nimeshbhattdharampur4117]

बहुत अच्छा दुष्यंतभाई

[@madhaviminase3672]

Great information ...thanku very much Dushyant 👍💪🚴

[@fauziashaikh8666]

Wonderful! Thanks!

[@prasannjeetsaha9936]

Very helpful information by sharma ji. Thank you

[@sayyedzeeshanumar6079]

Very useful tips. Thanks for sharing

[@surbhirathi6077]

Thank you so much Mr Dushyant
Very simple way of explaining simple exercises for strengthening

[@meera1860]

Best video...I was searching for this video

[@drrahulpowar]

Thank you Dushyant for this informative video

[@vaibhavchavan8073]

Thank you India Hikes Team. 😊👌

[@vaibhavithape1908]

Thanks for this wonderful video

[@ankitchaturvedi9453]

That is what I was looking for, exercises along with Running. Great video.

[@abheygpt1]

Thanks Dushyant for such wonderful tips

[@anureetbhatia9750]

Very helpful. Thank you 🌻

[@rashidacontractor3237]

Nice information, thank you sir

[@tasnimrupawala9881]

Dushyant Sir... I did this work out before the trek and it was very helpful.

[@Shivasco369]

Mujhe trekking krni hai
Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi....
Bohot achha initiative h videos bana k hum logo ko information dene ka

[@rupachanda2849]

very useful tips...thanks

[@sabita501]

bahut useful information diya aapne

[@sharmisthadey7890]

Great information 👍

[@sonalkaranjkar9554]

Thank you so much.

[@sarawjeetsarv]

Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks

[@debanaik7]

Nice and helpful for beginners

[@anuradhasakinala1342]

Thank you for a very informative video.

[@ravipatil207]

Very important information video not for only trekking but also your daily working fitness.

[@sharadbali4615]

Very well explained..... 👍

[@travelgujarati8159]

Thank you for the information

[@aakashgupta2711]

Helpful and to the point

[@tapankrishna8071]

Crisp and clear explanation. 😃😃

[@barnalichaki419]

Thank u so much...

[@tabassumanam3433]

Very helpful......... thank you

[@deepavishwakarma2994]

What a beautifully made vedio

[@ashwinikadam9206]

Great explained

[@abhishekmukhopadhyay5413]

Wow this is so informative

[@gaureegandhi8318]

Thank you so soo much for this detailed video! Verrryyy helpful! 😌☺️

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@farishtafying]

Superb information Dushyant , this is my first trek and it was much needed.

[@sulekhachatterjee15]

Thank you very much for such a wonderful video.

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@rishabhjoshi6839]

Thnkyou so much 😊😊

[@aniltarkhedkar3999]

Dushant ekdam jjhakaas bhai, sahi bole re

[@akashchawla6674]

Awesome video

[@deepakgirdhar1741]

Very well explained captain

[@saikripa212]

Tq very good info.

[@champajaipur6874]

I love this video, the information is very precise and meaningful.

[@Indiahikes]

Thank you :)

[@rajeshasher9769]

Very well explained, thanks.
Sir, what is your opinion on climbing stairs versus running for trek preparation?

[@suneetsalvi1200]

Thank You 🙏

[@KMMIGA74]

Thank you

[@Satyambhatt_]

Bahut badiya da

[@anuragbhardwaj6749]

thanks for video bhai please make videos on different topics as well

[@vanjsshah]

Very informative

[@nusratparvez8438]

Superb

[@treksingalilabeyond1264]

Nice suggestion sir

[@sagarvashisth9303]

Thanks buddy 👌

[@AniketPatil-yr1iw]

Osm Dushyant Paji...!!!
Nice video
Thanks for sharing easy tips to get fit for trek...!!!
✌️
🤜🤛
#Morepowertoyou

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@neetamankar3742]

Motivational video 😍👍

[@chitrasarvekar7569]

Very good information sir

[@riyazawan4167]

Thanks sir ❤️❤️

[@amolphulsundar5819]

Thanks !!

[@rocksmasti]

Thanks🙏

[@himanshusharma4687]

Liked your channel . 🔥

[@swarille-healingwithmusic.9579]

Dhanyawad

[@adityanagda6181]

I will try this for sure👍

[@adityanagda6181]

@Dushyant Sharma thanks 😇😇

[@hungrylocaladventurer]

Helpful 💯

[@travelwithchoudhary1]

Nice training

[@drdaskaushik]

Thanks

[@Nomadic_artist111]

Thnku bro

[@VipinKumar-mj3js]

Thanks 👍

[@joejoe9566]

Imp preparation excercises bfore trek.

[@SurajRoy]

Superb information ... but there must be also some diet to follow ... i guess ... it will be great if you share some knowledge about this ... Thanks !

[@SoumiGhosh_IISc]

When you are talking about 5 km run, does it have to be continuous run of 5 km in 35 mins in a speed of 8.57 km/hr? Can it combination of brisk walk and running and thus covering 5km in 35 mins?

[@coolhunky]

It's informative
Pls share the type of stretching exercises to be done

[@ucmasjankipuram6399]

Helpful

[@omprakashsutar2912]

Hello sir it's OMPRAKASH I seen your videos and it is really very helpful.

[@VivekGupta-yw6jq]

Very nice video sir

[@SUNNY91911]

I have planned trekking in May end for Har ki dun trek and just now I came out of the ankle injury
Minor swlling is still there on/around my ankle. Is it safe for me to go for the trek?

[@DNXRIDER]

Bhot dhanyawad guru ji ☮️😄 ab toh ek number scene honge trek pe
Dhaka pel chad jayegne ❤️

[@vinesh123]

Uttarakhand simply heaven

[@towardsthesecrets3221]

Brother am going for my 1st trek and am a very bad daily living person.. Thanks for the vdo..

[@naturelover7409]

Hi, could you pls suggest exercises to strengthen the back ?

[@luckyjoshi6118]

Bhai g cardiovasuy activity me bataya ki runninh or bo running hum tredmill me better rhega ke ground me

[@hemantsharda6174]

Hi dushyant ,do u organized kedarkhanta track in Feb 2022,
Plz give me details &dates for Feb .
I wanna go with ur company,i watched ur many videos I'm impressed 👍

[@vanjsshah]

Walking practice slope per karna jaruri hey kya?

[@rahul2496345]

Hi,
Please suggest for Everest base camp trek this will only be useful or more heavy exercise is needed. Also please suggest if we have video for preparation for Everest base camp.

[@herobrinegamez5644]

Thanks dushant ji....Apart from regular excercise will body massage help me for high altitude treks...from last 4 yrs i am doings treks ,i am 47yrs old

[@vanjsshah]

V hv booked for marsar tarsar trek on 2nd sep 2021.M going for first time for trekking and i started as per your guidence

[@GurdeepSingh-df9zy]

Recently I trek to lidhwaas valley next time i will go for tarsar marsar & mahadev.

[@sumitphysics3407]

Dushyant ji kindly make a video on how to purchase a trekking bag

[@sumitphysics3407]

Thanks Dushayant ji. Kindly suggest some exercises for warm up as well

[@sumitphysics3407]

@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo

[@akshaytyagi4752]

You forget about shoulder strength trekkers have to carry their rucksack.

[@raviy10]

Thank you (y)

[@lalakiranmayee378]

In the end you said stretching is compulsory...what is meant by stretching...are there any specific stretching exercises...Also please tell me if the same exercises stand good for children fitness too

[@subramanyamysore4469]

Hello Dushyant, I underwent microdisectomy surgery (L4-L5 disc got herniated) in Sep 2021. Now I want to do EBC in Oct 2023 but before that I want to build core strength. However I have a doubt whether I will be able make it given that I have undergone surgery. I need professional guidance and help in preparation.