5 Shadowboxing Drills for Footwork, Defense, & Cardio

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  • Опубліковано 11 лис 2024

КОМЕНТАРІ • 306

  • @mohaed96
    @mohaed96 8 років тому +66

    watching shane shadowbox was dope time just flew by amazing!

    • @fighttips
      @fighttips  8 років тому +11

      Ah thanks man!

    • @pankajsingh9260
      @pankajsingh9260 8 років тому

      he wasn't if you check his body movement. he turn his hip and upper body alot for KO power. power fighter are like GGG or george freeman not much body movement. And great video shane.

  • @tauhid9983
    @tauhid9983 3 роки тому +4

    can we just appreciate how clean u're shadowboxing is. It's like no other....true inspiration.

  • @akin1989
    @akin1989 8 років тому +8

    This was masterful. You can actually visualise the invisible opponent in the video. Great job Shane.

  • @fighttips
    @fighttips  8 років тому +59

    Hey everyone, I'm teaching a live class on MyFightGym.com today at 11am PT (exactly 2 hours from now) covering an abs workout that you can follow along to. It will be followed by a Q&A session, but it's for ALL-ACCESS members only, so sign up now! See you soon.

    • @darrylrsd
      @darrylrsd 8 років тому

      been watching your channel or 3 years now Shane I'll definitely do the workout with ya

    • @johnnybravo3491
      @johnnybravo3491 8 років тому

      fightTIPS will you upload it? I have to go to work but I really want to learn.

    • @chilldill5994
      @chilldill5994 8 років тому

      how do u improve your speed can you make a video about it

    • @darrylrsd
      @darrylrsd 8 років тому

      train your arms explosive so you have a faster snap when throwing punches. Also what i did was do shane's video "how fast can you punch" everyday that's a workout and if you want be fast you just have to throw fast

    • @chilldill5994
      @chilldill5994 8 років тому

      what workouts

  • @financeoverromance8313
    @financeoverromance8313 8 років тому +189

    Shane needs to have a fight on Bellator. Anyone else agree?

    • @fighttips
      @fighttips  8 років тому +91

      If the money is right!

    • @Ryan-ky8xg
      @Ryan-ky8xg 8 років тому +3

      please j

    • @Xpwnxage
      @Xpwnxage 8 років тому +11

      Is that something you're seriously considering? You're striking technique, balance, flexibility, and overall athleticism is amazing. I would love to watch you fight pro mma? Do you have any am/pro mma fights? I know you've done thai and boxing.

    • @caseysilva3896
      @caseysilva3896 4 роки тому +1

      Hey Shane so ever since my shoulder surgery I’ve found it harder to keep my elbows in tight causing my blocking to be a bit weaker then normal do you have any elbow and shoulder mobility stretches ?

    • @komavagroup
      @komavagroup 4 роки тому +2

      fightTIPS wdym if the money is right?the skills you possess is that easily of a ufc champion. Your grappling is definitely not up to that level yet tho. Stick to a couple of years ingrappling and that could change. You could easily stand with Douglas Lima. Masvidal. Anthony Pettis. But once there are takedowns involved you will be compromised. Once you incorporate grappling in your martial arts training you will be an assassin. So yh i would pay top dollar to watch you just not rn

  • @bobbysmith5906
    @bobbysmith5906 8 років тому +7

    just came home from training and there is a fightips video what a great night :D

  • @Zarrell
    @Zarrell 8 років тому +41

    Wonder if someone thought he was hallucinating in that parking lot :P
    Anyway, I find that turning music up in your earphones really gets you into a nice bubble to focus and visualize without distractions or awkward selfcounciusness, especially if you're at a gym with other people.

  • @diond1522
    @diond1522 8 років тому +17

    Damn Shane, your hooks a really fast. You can see mine coming from a mile away.

  • @dennisk.7149
    @dennisk.7149 8 років тому +1

    I subscribed you 2 years ago because i got beaten up by another boy. Since then i watched almost every video of you and got very interested in martial arts. I have been doing taekwondo already for 2 years but didnt take it very seriously. Then I realised how important it is to know how to defend yourself. Now I am still doing a little bit of taekwondo, but also kickboxing and hapkido and also homeworkouts where i introduce your tips and exercises. I just want to say thank you for being such a big motivation and inspiration to me! :-)

  • @stuartmorgan2091
    @stuartmorgan2091 8 років тому +3

    this was awesome. one of the biggest hurdles I have right now is trying to actually get something meaningful out of the 10min of shadow boxing we do before class. I always feel like I'm just waiting my time, or grand standing (peacocking) stuff like this is really good cause it gives you some solid foundational routines. cheers!
    any more advice you can give to maximize people's class/practices (for all disciplines) would be amazing.

  • @SabWriter
    @SabWriter 5 років тому +4

    Good stuff thanks adding different training styles to keep in shape.

  • @itsjokes5168
    @itsjokes5168 8 років тому +51

    0:59 Thought he just randomly started humping the floor 😂😂

  • @dereknueveuno
    @dereknueveuno 8 років тому

    I've been drilling Cruz and Dillashaw moves in mine, Cruz's switch step into a bump, TJ's cross dribble into punch..so much.

  • @antoninaarage175
    @antoninaarage175 7 років тому +2

    Really helpful video, Shadow boxing looks simple at first glance, but it's not. Thank you for providing this tip, I needed a method to practice my shadow boxing. Keep going! I love this channel 😍

  • @xenonative3784
    @xenonative3784 8 років тому

    thats crazy man. i just decided to start shadowing boxing and here you are uploading a vid on it. thank you Shane!

  • @abdulabdalla1722
    @abdulabdalla1722 8 років тому

    Bro you deserve. 2 million subscribers. I swear no lie. I have learned a lot of stuff from you. Keep it going I really learn from you

    • @fighttips
      @fighttips  8 років тому

      Thanks so much, man! This comment means a lot to me.

  • @FloSadf
    @FloSadf 8 років тому +1

    Flawless technique! Great shadow boxing

  • @HulkVahkiin
    @HulkVahkiin 6 років тому

    The last part is smart, the one about street self defense.

  • @zariya2960
    @zariya2960 3 роки тому

    1:05 exactly what I needed. I'm bad at shadow boxing but now at least I know what to do, thnx Shane!

  • @heltonrolobcv2181
    @heltonrolobcv2181 8 років тому +1

    thanks a lot this help me a lot with that no gym mma workout thanks

  • @tauhid9983
    @tauhid9983 4 роки тому

    I can watch his shadowboxing all day

  • @Morkeskrig
    @Morkeskrig 8 років тому

    Very clever shooting angle. Good job, mate!

  • @newf18
    @newf18 7 років тому

    Fighting in cage in Canada love the channel bro good tips

  • @babyboiiiisimi9489
    @babyboiiiisimi9489 2 роки тому

    you’re a freaking genius!

  • @Godzilla_singh
    @Godzilla_singh 2 роки тому

    That's a master class brother thankyou so much ✌️

  • @Volksstimme777
    @Volksstimme777 7 років тому +1

    Good inspiration for my own Workout Very nice

  • @Kyle1996lcf
    @Kyle1996lcf 8 років тому +7

    Can you show pad drills also workouts you do apart from fighting tips? Keep up the work

  • @johnscott9845
    @johnscott9845 8 років тому

    My lord this video has no dislikes, shane is a beast

    • @fighttips
      @fighttips  8 років тому

      Haha let's see how long that lasts for

  • @ethantan9985
    @ethantan9985 8 років тому

    This helped me out great! Useful for beginners to shadowboxing who really have no idea what to be doing hahaha

  • @מעריץשלבקסטר
    @מעריץשלבקסטר 8 років тому +4

    Id like to see more ju jitsu videos if u can shane
    great video btw !

  • @mqasimakhan
    @mqasimakhan 8 років тому

    Top ten best fighttips

  • @rippedfarmerdaddy5045
    @rippedfarmerdaddy5045 4 роки тому

    Man this is just a pleasure to watch. Your moves are slick and lovely and certainly dangerous. You're a big inspiration to a lot of us coach.

  • @ivaylokozhuharov366
    @ivaylokozhuharov366 8 років тому +1

    Your channel is amazing. Thank you for providing us with such usefull information. But still we never know the guy in front of us whether has a knife or a gun. Take care and thank you once again.

  • @julianrennau63
    @julianrennau63 8 років тому

    a virtual reality video for this would be great!!

  • @96dmax
    @96dmax 6 років тому

    Thank you Shane, you are a blessing

  • @ikigaya
    @ikigaya 8 років тому

    great vdo Shane keep it up you are a great mma fighter

  • @pepehorhae
    @pepehorhae 7 років тому

    i am suggesting your videos to my beginner friend boss Shane! good vids as always!

  • @ShiroLimPY
    @ShiroLimPY 8 років тому

    great work shane!

  • @vigneshbabu1711
    @vigneshbabu1711 8 років тому

    Hi man. Cheers for all the videos. So helpful. Thanks.

    • @fighttips
      @fighttips  8 років тому

      Thank you! You got it :)

  • @ADZ1LL4
    @ADZ1LL4 6 років тому

    That low cut kick is vicious.

  • @mikerundle2997
    @mikerundle2997 8 років тому

    LITERALLY asked for this, was sick man appreciate all the hard work ✌️if your still looking for a ideas I'd love a video on just the basics on going to the ground and learning how to survive 😂

    • @fighttips
      @fighttips  8 років тому +1

      Awesome, thanks for the suggestion Mike!

    • @mikerundle2997
      @mikerundle2997 8 років тому

      Hey not a problem man

  • @StrengthinManlets
    @StrengthinManlets 8 років тому +25

    Loving these daily uploads Shane

    • @fighttips
      @fighttips  8 років тому +5

      Thanks man!

    • @noorhassan4361
      @noorhassan4361 8 років тому

      +fightTIPS what do u think about the uppercut against a bigger and taller opponent?

    • @jaeg.3806
      @jaeg.3806 8 років тому

      +NB 9 You should be safe as long as you hit them square in the chin. It'll rattle their brain and make it difficult for them to move their legs, opening them up to pretty much anything you throw while they're off guard thinking "Why can't I move around?"

    • @noorhassan4361
      @noorhassan4361 8 років тому

      Jaelon Griffin what sorts of strategies u reckon for kickboxing bigger guys?

    • @jaeg.3806
      @jaeg.3806 8 років тому

      NB 9 Stay light on your feet, and out of range. As soon as they throw their hands move in and get a couple hits in. If they're a lot taller than you thry likely have longer arms, making it difficult for them to pull them in in time to block body shots. Leg kicks are uselful if you can land them as well. If you go for a punch to the head, go for the chin, knock them off guard. If you don't want to go for the chin then hit 'em square in the face and follow up with body shots. Doing all that should affect their power. It all depends on the combatant of course, so all of that can be taken with a grain of salt.

  • @coolname1607
    @coolname1607 8 років тому

    Love all these recent videos bro

    • @fighttips
      @fighttips  8 років тому +1

      Thanks man! I'm uploading 1 a day, every day of October to celebrate Bullying Prevention Month.

  • @moisesescobarr
    @moisesescobarr 8 років тому

    Great video 👍🏽 i always learn more from your perspective thank you

  • @tuanminhnguyen9768
    @tuanminhnguyen9768 8 років тому

    cool man, great tips, keep up the great works, Shane

  • @carsonjamesiv2512
    @carsonjamesiv2512 8 років тому

    I SHADOW-BOX Three Times a week!!! I LIKE THIS VIDEO!!!

  • @ciaranreilly9636
    @ciaranreilly9636 8 років тому +14

    Shane do you have any hobbies outside of reminding me of lazy I am? love your vids

  • @stephenhennessy4220
    @stephenhennessy4220 8 років тому

    great shtuff as usual

  • @dominikschneider6449
    @dominikschneider6449 8 років тому +1

    This is a freakin good video shane . Will try this later Thanks for your Videos ( sorry for bad english)

  • @alexsoikkeli2972
    @alexsoikkeli2972 8 років тому +1

    I LOVE YOU SO MUCH SHANE!!!

  • @dronepilotcanadian6427
    @dronepilotcanadian6427 8 років тому

    Nice , love this routine. 😎

  • @Gustavo-rb6df
    @Gustavo-rb6df 8 років тому

    muy bien hermano, gracias por compartir tus conocimientos con tus suscriptores

  • @JustinsVlog123
    @JustinsVlog123 7 років тому

    Fooken nice shadow boxing skills, whooping ars like a life style.

  • @nitulshankar6822
    @nitulshankar6822 8 років тому

    Just what we needed! Thanks a lot man ^_^

  • @ajhayes7042
    @ajhayes7042 8 років тому

    Excellent vid as always!

  • @BlazeGrE3nz
    @BlazeGrE3nz 8 років тому

    Great video Shane, very helpfull🖒

  • @88swordmaster
    @88swordmaster 8 років тому

    thanks a lot Shane
    p.s. very good high kick

  • @bluejays1213
    @bluejays1213 8 років тому

    just what I needed, thanks Shane!😎

  • @littlemanhuerta4442
    @littlemanhuerta4442 7 років тому

    I like that idea,3 attack and 3 defense

  • @bodyboardingtoday4897
    @bodyboardingtoday4897 7 років тому

    Thank you sir!
    👊😎

  • @minukaasel
    @minukaasel 6 років тому

    Thank You Shane!!!

  • @ronaldson57
    @ronaldson57 8 років тому

    good video can you post a video on self defense combination like for examples hammerfist,palm strike,elbow, knee, headbutt

  • @ronaldson57
    @ronaldson57 8 років тому

    great video can you post a video on using a lead uppercut jab in combination

  • @3279bob
    @3279bob 8 років тому

    Great video!

  • @HeTianHeng
    @HeTianHeng 8 років тому

    very informative! Thumbs up.

  • @ZenDragonYoutubeChannel
    @ZenDragonYoutubeChannel 8 років тому

    Great video

  • @jamiejohnson3283
    @jamiejohnson3283 8 років тому

    you can never be to ready for whatever goes down my friends like to kid at me because I practice boxing and shadow boxing even though I don't go to a gym or actually fight I just like being ready also love switching stance while throwing combos

  • @danger_cohyes2268
    @danger_cohyes2268 8 років тому +1

    Sick

  • @papikabron18
    @papikabron18 8 років тому

    i will try it

  • @chinkenmangnunget5362
    @chinkenmangnunget5362 8 років тому

    could you do a short video on commonly mistaken mma/any other martial art moves. like checking of a leg kick, the shuffle etc.

  • @ZenDragonYoutubeChannel
    @ZenDragonYoutubeChannel 7 років тому

    Hey Shane, could you do a video on uppercut combos, including that double uppercut you do in this one (where you dip down for the first and then follow with another)? :)

  • @finnbarrett3703
    @finnbarrett3703 8 років тому +1

    Great tips i was having trouble with shadowboxing but this made it easier. Thx.

    • @fighttips
      @fighttips  8 років тому +3

      Ah, great to hear!

  • @diegoposada7333
    @diegoposada7333 7 років тому +1

    Dude I love your videos it helps me out so much when I train

  • @Rosannasfriend
    @Rosannasfriend 8 років тому

    Cool, thanks.

  • @FlyingGreenTea
    @FlyingGreenTea 8 років тому

    Hey Shane, can you do a video about Jeet Kune Do and Krav Maga homeworkouts for fitness and self defense, please?

  • @neoauwei1554
    @neoauwei1554 8 років тому

    Pls do a video on gauging distance in a fight ?

  • @superx560
    @superx560 4 роки тому

    It's helpful with good techinques

  • @adamhamid8519
    @adamhamid8519 8 років тому

    Can you do a video on how to breathe properly in a fight/running workouts?

  • @stewartlong-wright3119
    @stewartlong-wright3119 8 років тому +1

    great keep it up

    • @fighttips
      @fighttips  8 років тому +2

      Thanks Stewart, will do!

  • @corndog984
    @corndog984 7 років тому +3

    the sudden push up in drill one had me dead

    • @flemjam
      @flemjam 7 років тому +5

      corndog984 it's called a sprawl

    • @corndog984
      @corndog984 7 років тому +1

      flemjam thank u. it just looked like he was giving the ground a love tap real quick but now i see

  • @RoseBill423
    @RoseBill423 8 років тому

    good stuff man!!

  • @Zibba
    @Zibba 8 років тому

    Nice kicks

  • @fabianrichburgh6517
    @fabianrichburgh6517 6 років тому

    thank you!

  • @derek99401
    @derek99401 8 років тому

    Hey Shane, I noticed your fists are tight when you are throwing punches. Seems like you have been working on that. Good work and nice videos.

  • @jamiejohnson3283
    @jamiejohnson3283 8 років тому

    can you do a tip on head movement and how to become more fluent with combos instead of hesitating on the next move

  • @surajlal
    @surajlal 8 років тому

    tippy tips thanks bro

  • @rajatdalai5967
    @rajatdalai5967 7 років тому

    That's Awesome!!!!

  • @vladimirsaakyan5166
    @vladimirsaakyan5166 8 років тому

    Great !

  • @annetterobertson4200
    @annetterobertson4200 8 років тому

    do fight like videos on demitrious johnson n john dodson or a video on their fast foot work...more videos on different ways 2 angle out n counter like how to counter faster

  • @BoricuaSamurai97
    @BoricuaSamurai97 8 років тому

    Hey Shane! How do you throw kicks on gravel/loose ground like that without falling?? I'm impressed

  • @ixjordanix7455
    @ixjordanix7455 8 років тому

    Great Video shane :)

  • @f.4905
    @f.4905 8 років тому

    Hey shane i lost my first Boxing fight saturday by one point because i was walking backwards too much but i landed more punches on him than he did on me he had a bonus because it's the Gym where he trains but anyway im still Motivated because of you youre Videos changed my mentality in a possitive way back to my question how can i prevend that next Time ? Ps. Greetings from Germany

    • @fighttips
      @fighttips  8 років тому +1

      Yeah, Boxing can be very political, so don't let a poor decision upset you. Also backing up is not necessarily a bad thing. I lost a few fights where I was the aggressor for 6 minutes straight, and my opponents were non-stop backing up. Just recognize what you did wrong, work to fix it, and come back stronger than ever!

  • @MultiGuitarify
    @MultiGuitarify 8 років тому

    Shadowboxing at my club is one of the most awkward things for everyone. I did some of the same things you've done, but being able to think back on this video is going to be a huge help, thanks so much man!

  • @OGFENIX
    @OGFENIX 8 років тому

    just by watching him throwing punches and kicks for a moment I felt like I was playing tekken lol... he is pretty good.

  • @syedtehnanathar3195
    @syedtehnanathar3195 8 років тому +6

    requested by me :)

  • @dinodonjs3489
    @dinodonjs3489 8 років тому +4

    Do how to fight like Stipe Miocic

  • @rock9Tray
    @rock9Tray 3 роки тому +3

    0:59 what I do to my opponents face upon victory knockout

  • @ExaltAnubis
    @ExaltAnubis 8 років тому

    any advice on how to advance while maintaining your fight stance

  • @Alucardgarcia33
    @Alucardgarcia33 8 років тому

    Can you do how to knee properly? And when is a good time to knee during combinations

  • @isaacgarcia2008
    @isaacgarcia2008 8 років тому +3

    hey can you do foot work for a karate style or do structure moves from stephen wounder boy thomas