20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 24

  • @MeganVanzandt
    @MeganVanzandt 8 місяців тому +4

    I've been doing your workout for a couple weeks and LOVING them! As a busy mom, this feels like something I can actually do regularly. Plus I love your positive and cheerful vibe :) Thank you!

    • @mechanicsquantum
      @mechanicsquantum 8 місяців тому +1

      Absolutly feel the same way. I'm a solo mom, busy life, enjoying this workout, feeling strong 💪🏻.

  • @rebeccahayes7757
    @rebeccahayes7757 2 місяці тому

    That was a killer! Loved every second of it though! Thanks Ash ❤️

  • @cathsully6603
    @cathsully6603 8 місяців тому +1

    I was going to be lazy but I did it and feel so glad I did. Feels great!! Woohooo

  • @vanessasaab9942
    @vanessasaab9942 8 місяців тому +1

    Hahaha I loved It !!! I feel stronger! Every time you say ...oh my God I can't stop laughing because It is the moment I can not breath hahah! Thank you very much!

  • @segolenesavoyedepuineuf9621
    @segolenesavoyedepuineuf9621 6 місяців тому

    Wow that was intense. Your videos are the best workouts for busy mums. Thank you

  • @kizzal2536
    @kizzal2536 9 місяців тому +1

    This was insane!!!!! 🥳 loved it!!! Thank youuuuu!!!!

    • @ashleymfreeman
      @ashleymfreeman  9 місяців тому +1

      Woo hoo you're so welcome!! Amazing job for getting through all 3! 🔥💥

  • @JONESversion
    @JONESversion 4 місяці тому

    could you do a list of the exercises in this video? thank u!

  • @summerhierro9614
    @summerhierro9614 8 місяців тому

    Day 3, all done! Thank you! it was amazing!!!!!

  • @marieagnesdujardin9088
    @marieagnesdujardin9088 8 місяців тому

    Loved loved loved it!!!!!

  • @soniamitchell3205
    @soniamitchell3205 8 місяців тому

    Love this 3 day workouts and for you getting me moving. Thanks Ash 💜

  • @indrenoreika9239
    @indrenoreika9239 9 місяців тому

    I always learn new things about movement from your videos. Those deep squats, umm, yeah that changes the squat game. I love these nap friendly workouts so much! Feel pretty accomplished with these 3 sessions this week! thank you

  • @martinatarsi9263
    @martinatarsi9263 9 місяців тому

    Omg omg OMG! 💣that was amazing!!! 🙏

  • @rabihghoussoub690
    @rabihghoussoub690 8 місяців тому

    Pheewww, awweeesommmeee🎉!

  • @amandakiely3938
    @amandakiely3938 9 місяців тому

    So good!

  • @sabrinabinati4258
    @sabrinabinati4258 7 місяців тому

    🔥

  • @DelamayDeviYoga
    @DelamayDeviYoga 8 місяців тому

    Phew! IS it best to go for reps over weight to trim and tone the arms? Or weight over reps? Thank you, I'll be coming back to this one for sure :)

  • @00netti00
    @00netti00 7 місяців тому

    This this was a burner.😊 had to lay down a few minutes afterwards to catch my breath… until the dog came and licked of the sweat on my forehead 😂