20 Minute HIIT Rebounder Workout Good Music
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- Опубліковано 7 лют 2025
- Join the stress relief crew for a fun HIIT rebounder workout. 50 seconds work and 10 seconds rest. Big round of applause for Lymph Love crew member, Chantelle, as she joins her first stress relief workout! More like this can be found here: • Hiit & Emom No Talk
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
Thank you for this! Even on my busy days 20 mins is so doable.
Absolutely!! Thanks for watching!
Good morning from ontario Canada 🇨🇦.
I am about to JUMP into my rebounding experience tonight. My rebounder has finally arrived .
Ill try to keep this short...but i will say i believe finding your channel is divinely timed.
Your energy and team are so authentic and I canmot express how much Watching an assortment of your reels and videos has already built so much in confidence in thst "i can do this"
Seeing Jill and chantelle doing the modifications is amazing...
I know i cannot start here with ghis video... but it is one i would like to work towards. Your intro sessiond i have already watched....thank you.
My hope is i finally can release my body from excess weight, inflammation and my own harsh self judgement.
Thank you for the gift of you, your channel, the team that works with you.
I will drop messages once in a while...
Thank you 🙏🏻🙏🏻🙏🏻♥️♥️♥️
Jenny
Thank you so much! This is just what I needed today. My team truly is amazing and bringing hope and inspiration to so many. This is definitely not a beginner video, but yes...something great to work towards. Just for reference it took Chantelle 7 months to get here and she was working very consistently on her rebounder. Best of luck and reach out any time with questions!
They are wonderful. You're in the right place. Good luck and much love.
How'd it go for you? Do you still rebound? did you like it? Did you lose weight, tone up etc?
Hello from an Ontaronian (sp?). I rebound about 10 minutes a day, not to lose weight as I am fit (and in my 60's) - but it feels amazing!!! Once you get hooked - enjoy!!
Awesome workout 💪👏😅
I was pressed for time today, so instead of the live class I opted for this short and juicy workout (in German one would say „kurz und knackig“😊). Great moves and great music, it was a blast and I really felt I didn‘t need more for my body and soul to feel satisfied. And Chantelle, wow🎉🎉🎉- you came such a long way in such a short period of time. I am so happy for you, that you are able to make yourself and your health a priority. A little self care and self love with every step❤.
I'm so excited for Chantelle! She's definitely put in all the hard work. Thanks for watching and have a great weekend!
Well Stated .. claudiapadmamomara2306!!
my sentiments exactly!
Ritz putz
@@elkedrayton6057 Do you mean ratz fatz?
Watch this video evey day as I rebound...The only music that keeps me going. I'm a 69 yr old with left bad hip and right shoulder injury with limited movement. But bouncing with both feet does not hurt my hip (no walking or jogging) and only lift the left arm... thanks from an old South Dakota farm gal.
So glad you enjoy this one!! Thanks for watching! Let me know if you ever want a recommendation for something similar. I have tons on my channel.
Nice one! Congratulations, Chantelle!
Thank you! 😃
Oh no you did it again. Congratulations Chantelle.
I was going to do half of the work out because I have to GO...but ended up doing the whole thing...and writing this comment. The music and pace is fantastic. Now I have to rush 😅. More work out for my heart rate ❤ to everyone. thank you.
It's like eating chips...once you start you gotta finish! LOL! Thanks for watching!
@@EarthOwl you got that right...thank you. Love it.
Congratulations Chantelle and the stress relief crew! Thank you ladies❤
Thank you so much!
Great way to start the day! Way to go Chantelle! This was so fun! Thank you to all the ladies in the Stress Relief Crew! 😁
Thanks Theresa!! Hope your new job is off to a great start!
Way to go Chantelle!!! Congratulations!
Thank you! Chantelle rocks!!
Woah! What a workout! I had a hard time keeping up! Thank you!!!🎉😊😊❤
Thanks so much for trying an Earth & Owl workout!
Well done ladies, it was great working out with you this morning. Thank you!
Thanks for watching!
That was a great workout. Got my body moving and my heart pumping!!
Fantastic! Thanks for watching!
First rebounder workout and that was great ! Woke me up
Awesome! Thanks for watching!
Am now doing this every day! so great!
Woohoo!! You can find lots more workouts with Chantelle in them on my channel if she helps inspire you! Here is one many people like: ua-cam.com/video/dilPyVA-n0I/v-deo.html
GREAT REBOUNDING work out 💪🏼. I am sweating all over!! Thank you for all you share and love seeing all the people you jump with 💪🏼 namaste ❤🙏☮️
Thanks so much!! I have an awesome crew!
Thank you so much for the great workout! so helpful!💪
Glad you liked it!! Thanks for watching!!
Love the no talk - it really helps me get in my zone! Thanks from Ontario, Canada as well!
Awesome! Thank you! There is an entire "no talk" playlist on my channel.
@@EarthOwl I'm sending your link to all my friends!
@@madamedegraaf7657 Well, shucks 🥰 I sure do appreciate it!! Thank you!
This was so fun. I enjoyed the music and moves. I would appreciate an audible signal for the end of rest periods. I have a brain injury and have to use the safety bar which means I have to turn away from the screen sometimes. But it all worked out (😂 see what I did there?) Glad I found this and I’m looking forward to future rebounding vids.
Thanks!
Hi there and thanks for the feedback! I've gotten much better at video editing as my channel has progressed. My newer videos have more countdown beeps and bells. Many have the buzzer for stop periods as well. Glad you enjoyed this one!!
Thank you so much great start to my day after my Bible Study ! Thanks for posting Jesus loves you and God bless you !
Thank you!
I come back to this workout over and over again. Perfect music, perfect length, perfect moves❤❤❤.
Thanks Claudia! It’s quickly becoming a favorite on my channel. 🙂
Love these bite size workouts that I can fit into a lunch hour! Thank you also for showing different levels - I feel encouraged!
Glad you like them! Thanks for watching!
Oh my God!! The best! Best music, best moves I'm sweating buckets over my phone ad I'm typing this. I'm hooked!!!🎉🎉❤
Wow, thanks! So glad you enjoyed it! Tons more like this on my channel!!
How fun! I’m not home, staying in a hotel but boy I’d love to be having a go at this! Great music ! My gosh… the energy
It’s just delightful
So admire the endurance !
Thank you!! It'll be here if you ever get a chance to give it a try!
THANK YOU stress relief crew!!! ❤❤ awesome work Chantelle!!! 🤗🤗
Thank you! Isn't Chantelle an inspiration?!! She went from totally unable to hold a count or rhythm to this!! She worked hard and deserves all the kudos and well wishes!
@@EarthOwl She really is an inspiration to SO MANY of us….. Simply AMAZING!! 🥰🥰🥰
Love, love, love the no talk videos.. thank you for knowing some of us just want the workout and not why we are doing each movement!! Thank you thank you thank you ❤️❤️❤️
Absolutely! Thanks for watching!
I am grateful for your video. I have enjoyed doing the workout so much. Thank you.
Wonderful! Thanks so much!!
Love love love this workout 🎉Thanks feeling on top of the world as sweaty as I am. Thank you so much ❤
Fantastic!! Lots more like it on my channel!!
Good evening - done in combination with today's challenge! Long day, great finish. Thank you!!
Great job! Thanks for watching and participating in the challenge!
I got my rebounder last weekend.. I’ve been trying different rebounding channels and found yours. I love your choreography and this one was awesome. I have a peloton and have been reading about rebounding benefits.
Your channel is awesome!
Thank you so much!!
Great music and routine. Transitioned to this workout from the link on one of your 30 minute workouts. I can't believe how energized I was and had to continue. Adding this to my favorites.💚 Thank You!
It's always a good day when you find a new favorite workout! Thanks for watching!
Definitely one of my new favorite workouts. Thank you!!!!
Awesome! Thank you!
Love this format - time flies⚡️great music
Thanks! Lots more like it on my channel!
Great, sweaty workout! The pace of this was just right. Thanks, Nikki!
Awesome! Thanks for watching!
Thanks for the great workout. All sweaty and happy❤
Thank you so much! Lots more like this on my channel!
I've done this workout the past two days and plan to do it many more times! Thank you so much. I found your videos a bit over a week ago after having to take it really easy as my lower back was in quite a bit of pain from overdoing it/not having good form. I just love your workouts and style of teaching. Looks like a fun group! And love the background here :)
Wow, thank you so much!! Deeply appreciated! I'm live 4x a week on my channel if you ever want to check those out. Grateful for your support!
Excellent - got my heart rate up higher than a lot of tricky dance-choreographed workouts. Simple and effective!
Tons more like this on my channel!
Great music and great sweat! Thank you!!!
Glad you enjoyed it! Thanks!
Awesome workout tonight with modifications, drip drip drip, thanks Nikki and the Ladies ❤
Thanks so much!!
Fun workout! And Welcome to your first Stress Relief Workout Chantelle! You are doing awesome! 🧡💜💚❤
Thank you so much!!
I'm proud of yellow rebounder, she stuck with it...i can so relate !😊😅
Chantelle is amazing! Thanks for watching!
Such a great workout. Can you make a similar one 20 min long 😊 love love love !!!! 💕
Hey there! More like this in my "no talk" playlist. I know I've done several in this format! ua-cam.com/play/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj.html
👏👏👏I usually do a 10 min hiit rebounder daily but thought Id challenge myself to a longer session. This made me drip and I loved the moves and music. Thank you for the awesome content.
Way to go!! Sounds like you just leveled up! ;)
YEah! You girls rock my world in SA! Brilliant team and workout! Thank you!
Yay! Thank you!
Another one to go on my repeat love list!
Oh yay!! We sure enjoyed this one too!
Great workout!!! I love your HIIT style workouts because the moves are always challenging and I love the intensity and pace!!!
Special "hey" to Chantelle!!! You did a fantastic job 🎉🎉and a great big hug 🤗 to you Nikki and the gals!!!! So much fun!!!!! 🌟🌟🌟🌟🌟!!!!!
Thanks Laura! We are excited for many more driveway workouts now that summer is on the horizon. Loving that barn in the background!
@@EarthOwl yes!! It's so cool seeing the barn!! Makes me feel like I'm there with you guys!! 😍
@@laurabeck2738 That’s the goal!!
@@EarthOwl 💗
Love the YELLOW trampoline. My favorite
Thank you!! If you have a Jumpsport, they sell yellow cords separately!
I just did this workout as my first home workout. Love from South Africa❤
Wonderful! Thanks for watching!
Wonderful❣️ Fun music❣️, Will be doing again and again😅
Fantastic! I have many more similar to this in my "no talk" playlist!
Just awesome! Simply mind-blowing! Highly inspirational. I am adding this to my workout to reduce viceral fat.
Super! Thanks for watching! Much more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
This was fantastic!!!
Thank you!
Thank you for a great workout - love your workouts!!
Thanks so much!!
loved your workout ... following you all the way from Abu Dhabi , United Arab Emirates :-)
Awesome! Thank you! My brother-in-law lives there!
This was soooo much fun!! I love every minute of it! Can we pleaseeee keep that girl gang energy going because that applause and YAY at the end was EVERYTHING!!! Thank you and bless you - from Australia 🙌🏼🤍🤌🏼
Thank you! This girl gang has an entire playlist of workouts on my channel!! Join us!!
Short and simple! Thanks!
Thanks!!
Love this with added resistance band!!!
Yes! Great idea! Thanks for watching!
Thank you girls, just met you and loved it!🎉
Welcome and thanks! We have much more together on my channel!
What an awesome workout 💪
Thanks so much!! I always appreciate your shares over on Facebook. :)
@EarthOwl Thankyou so much ♥️
This is so good! One of my favorites!!
Yay! It's been a popular one on my channel!
Great video and options… liked the music … thank you all 😎 👏👏👏
Glad you enjoyed it! Thanks for watching!
This is so much fun! Thanks for sharing!
Thanks for watching!
Good job Chantelle and everyone. I love how you incorporate so many levels in your videos.
Thanks Sue! It's really our pleasure making rebounding accessible to many!
Nice workout ladies! I’m definitely gonna try it!
Hope you like it!
Great workout ladies! I worked up a sweat. New subscriber here (Calgary, AB).
Welcome!! Thanks for subscribing!!
Great workout!! Thank you. 💜
Glad you liked it!! Thanks for watching!
Great Workout💥Bringing the Sweat On! Blessings✨
Yes! Thank you!
WOW. That was awesome 👏 😅
Thanks so much! Lots more like it in my "no talk" playlist!
I loved this one. FUN!
Thank you!!
love this workout!! Thank you
Glad you liked it!! Lots more like it on my channel!
Great workout!!
Thank you!!
This was great!!
Thank you!
Powerful stuff!
Thanks!
👌 perfection 👌 thank you 😊
Thanks so much! 😊
Great Music Nikki❤
Thank you!!
Fantastic thanks
Thanks for watching! Lots more like it on my channel!
Love you guys❤
Thank you!!
Hallo please do more of these hiit classes❤
There are tons of these on my channel! I also offer a hiit class live every Tuesday and you can watch them on replay at your convenience! Check out the "stress relief" playlist and "Tuesday Inverval" playlist for more! Thanks!
Great workout class!
Is is possible to integrate a clock between all the difference excercises?
Hi there! Do you mean a 10 second countdown? Basically once the window pop up with the next moves fades, you're on! :) I can't add a timer to this already posted video, but I could do that in some future workouts. In fact, I think I have some that do have that feature in the "No Talk" playlist.
@EarthOwl a timer for each excercise, it gives you visibility how long you have to jump
@ There is a timer in the upper left corner. A 50 second countdown for each move.
Each exercise was modified but I completed your workout! The music makes it “easier”. You guys are bad __ses!
Thanks so much!! Many more workouts like this on my channel with this awesome crew!
Esta muy buen está rutina pasos muy variados me encanta😅
Thank so much!!
Herzlichen Dank! das war mega cool!
Thanks!
Thank you for the awesome videos, I just started rebounding and love it! Question: I thought the idea of HIIT was to rest between and bring down heart rate, 10 seconds doesn't seem like enough so this seems like 1 long intense workout lol... I know it will get easier for me but I still thought you should recover at least as long as you work?
My first thought after reading your comment is...when I do a steady state cardio workout with no rest at all, I can feel how the 10 seconds help. I do offer other hiit variations. In some we do 30 seconds MAX effort and then 90 seconds rest. They are sprinkled in various playlists throughout my channel. Enjoy your new rebounder!
@EarthOwl awesome those would be perfect, thank you! And thanks for the response!
@@StampingShananogans Sure thing! Look in my menopause playlist for those 30/90 ratios. That format happens to be great for menopause but works for everyone!
@@EarthOwl PERFECT!!🙌
Nice
Thanks!!
Hi, Please can youtell me which size trampoline you're using in this workout? And is this your typical size of choice?
We are on the 39 inch Jumpsport 350Pro, and yes it is what I use in all my videos. Find it here: www.earthandowl.com
Can you tell me which JumpSport Prongou are using in this video? Thanks!!
Sure! 350Pro on my website here: www.earthandowl.com
@EarthOwl THANK YOU!!!!
Shame you don’t do one for seniors that isn’t doing jumping but is more leg raising with the balance handle 😮?
Hi there! I have tons of senior handlebar classes on my channel! Here is one you might enjoy: ua-cam.com/video/3ZMfAHF3kUE/v-deo.html
I can do this for 2 hours and don’t have any joint pain post workout!
That's awesome!!
Help... I am doing the research to start my rebound journey. I know I want jumpsport but am torn on 44" or 39". So concerned 39" will make me feel limited and confined. On the other hand I am concerned about going all the way financially on a 44" and handle bar and giving it up after a few months. Looking for encouragement
Hi there! Thanks for this comment. I believe you messaged me and we connected on another platform. Let me know if you still have questions.
❤💯
❤
Thanks for working out with the crew!!
Just right....
Thank you!
wouldn't quite call this hiit. there's no real break in between different moves. hiit is high intensity for 15-20 seconds than a minute or so break. Burst of energy giving it all you got in a short amount of time followed by a longer break is what hiit is. still a good cardio workout, however.
Hi there! Thanks! Perhaps intervals would be a better descriptor for this workout. I have hiit workouts in all different variations including 30 on 90 rest in my peri+menopause playlist. HIIT can have many characteristics, but essentially it is an interval workout that gets your heart rate above 80% of its maximum with a brief rest in between each interval. Thanks for the feedback!
I'm not a fan of that kind of music. I liked the moves and the format of that workout, but I realized that my rebounder is quite a bit smaller and lower and the surface dips down more or is less tight and that is making it impossible to stay in synch. It's brand new. I wish I'd bought a different one but it's too late now.
Just what I needed!! So thankful for finding you on instagram!🎉
Yay! Me too! Thanks for watching!
Great workout!
Thanks! Glad you liked it!!