2:50

MK announces spring plans for their destination marathon in Hilo, Hawaii. Also, MK, Cole, and Evan crush their 3 x 1600m VO2max track session to prepare for their 5K race on July 4th. MK talks about his race predictions for the kids and the giant improvements they have made during the summer speed build. Let's go!
Thanks for watching and supporting the channel! Please subscribe so that you don't miss a single episode of our marathon training vlog!
Please consider checking us out at www.patreon.com/allheartrc. Your generosity will help our channel go a long way. Thank you!
Join our Strava club! Search for AHRC.
Follow MK on Strava by searching for Michael Kim @allheartc.
Follow us on Instagram @allheartrc.
Please send pics/vids to our email [e-mail].
Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
#fitness #health #marathon #marathontraining #running #longrun #lamarathon #clifm2bmarathon #distancerunning #goals #MarathonTraining #RunnersCommunity #FitnessGoals #EnduranceTraining #RunningInspiration #TrainHardRunFast #MarathonRunner #FitLife #HealthyLifestyle #FitnessMotivation #CardioWorkout #FitnessJourney #StrengthTraining #PersonalRecord #WorkoutMotivation #RunningTips #MarathonPreparation #MindBodyFitness #LongDistanceRunning #RunningChallenge #FitnessCommunity #MarathonMindset #FitnessForLife #MarathonFueling #RunningGoals #FitForLife #MarathonTrainingTips #MarathonTrainingPlan #FitnessEducation #RunningExperience #crosscountry #trackandfield #koreanamerican #koreanamericanfamily #sub3marathon #sub330marathon #sub315marathon #sub250marathon #100MILES #keto #ketodiet #lowcarb #endurancetraining #endurancerunning #endurance #endurancesports #enduranceathlete #lmnt #clifbar #venturaca #ojai

[@evrfit5430]

Great job Cole and Evan! Miss you guys yesterday. I had to move my speed work to this morning

[@allheartrc]

missed you too coach trevor! hope you had a good session~

[@murraylynn7631]

Marathon in Hawaii? Won't you spill your Mai Tai? 🤔🤣
Just gearing up for my 35 km long run today. Gotta get out there before the expected thunderstorms roll through this afternoon. This will cap off my first ever 100 km week. Wish me luck!
🤞

[@allheartrc]

35k! let's go!!! you got this hyung!

[@mwhite202020]

You guys are crushing the times!! You might need to take a bike to film the next session 😂!! Way to go guys!!

[@allheartrc]

haha! i really need to fix my one wheel and get smooth shots around the track!