Відео

hope you are doing well brother!

i wish i could buy every single shoe on the market! haha. maybe someday~~

oh my goodness... it's constant grocery shopping, cooking, and cleaning. hahaha! but well worth it~ steve miller band, bruce springsteen, and van halen (5150) are some of cole's faves during runs.

i bet you crush a ton of miles in all of your shoes austin! hope you are doing well~~

oh yeah! we all were testing out the ep 4s together. haha~ yes, the rebelv4s are super great. highly recommend for someone with a smooth gait cycle like you, coach!

you are super tall, andrew. i can see why you love prime x so much! although i think the rebel v4s have a little more protection than the v3s, still might not be enough for you. great shoe though! i might go through a few pairs~

@@allheartrc Good to know! Might have to give them a try when they go on sale.

hahahah! thanks kev! places like tomikawa make eating sushi somewhat affordable for a family of marathoners. lol! kids love takoyaki. and tomikawa deep fries them! yikes~

9 minutes was easy pace for the kids, too! it won't be 9minutes for long mvt! keep at it~~~

awesome~ the joker is my favorite. cole and i really like 5150 songs by van halen and springsteen during runs. they make us want to run!

@@allheartrc Van Halen... haven't run to them before...nice recommendation!

I have the Speed 3 and NB Rebel V3. For me, the Rebel v3 feels softer and actually more fun to run in. I'm trying to get along with the Speed 3 but it's just too bouncy for me on easy runs and not fast enough for threshold.

i think david is right on about the endorphin speeds and FC rebels. the speeds up to v2 were so light and well cushioned. i feel like the rebels sort of took over that lightweight/cushioned quick moving trainer position from the speeds.

yep, right on~

@@davidmcquade4743 this is actually very helpful information! Thank you! Maybe I will try out the v3 or v4 for my next daily trainer

@@allheartrc Thank you for the feedback, I will have to have maybe give new balance a try now when a discount happens

thank you ilene! they inspire me every day~~~

so much running. so much eating! hahahaha!

@@allheartrc You run to eat and you eat to run. Hahaha

gotta meet up for a run!

@@allheartrc you guys are too fast :) I drove by Woodbridge track a few weeks ago and thought one day!

the kids love crispy fries~~

haven is getting real quick!

thanks melvin! cole really loves those shoes~~

salty~~~~~ ^^

huntington beach path! one of my favorite places to run! glad you got to enjoy some time next to the beach elias!

I'm lucky to have it as my daily, thanks!

A+ heck yea! thanks andrew~~

haha! yes, the TB was right next to InO. Your analytical skills are sharp!!!! big burritos are soooo good too!!!! we are lucky to have them down here in california!

hahaha! so best! i look forward to eating yummy food together with you one day, brother~

hahaha.. evan LOVES food~~

i definitely think that building a strong aerobic base is key to staying injury free and for maintaining a long term running journey. i don't think that MAF is the only way. MAF is a fantastic holistic approach that involves improving every aspect of life for optimal aerobic fitness and well being. i think that many can still achieve really good aerobic fitness without doing all the things that MAF requires.

@@allheartrc thanks alot 🙏💪🔥

i like to schedule the last long marathon pace mile run (12 miles continuous with 18 to 20 miles total) 6 weeks to go. then from 5 weeks to go, i build in workouts into the long run progressing to 5+5+3 at steady, marathon, and threshold paces in the last long run 2 weeks out from race day. with 1 week to go, i like to stay sharp with a 13-mile med long run with 3 x 3 miles again at steady, marathon, and threshold paces. these long run workouts are top secret. don't tell anyone! ;)

@@allheartrc Thank you very much. Don't worry, I won't tell anyone!!

@@allheartrc Hi again MK. If I could ask a follow up question. Is that long run 6 weeks out your longest run in the plan or do you have those workout specific long runs being even longer?

@@MarioatSA i schedule up to four 2.5-hour runs leading to race day. they are each 1 month apart from each other. the max i want any of my athletes to run is 2.5 hours in one go. so, some of my athletes top out at 21 or 22 miles. it's a mixed bag. some of my athletes top out at the 12 miles continuous with 18 to 20 miles total. some hit their max with 5 or 4 weeks to go. it really depends on how fast the athlete is.

@allheartrc ahh that is very interesting. Thank you for letting me pick your brain on these things. My goal marathon time for my first marathon in October is sub 3:30 so 2,5 hours seems so comparably short. I suppose there are diminishing returns on time on feet and injury risk etc.

🤣🤣🤣😂😂🤣🤣😉🤩

That sounds really uncomfortable. Ask someone to take a look at your running form?

Have fun with your double thresholds!

thanks anita~

thanks! haven's current personal best marathon time is 3:29. however, she has developed fitness and is looking to finish the long beach marathon in 3 hours. the equivalent 10k time is around 39 minutes. haven has a lot of natural talent so her improvement curve is steep. her marathon PBs are 3:52 (2023) and 3:29 (Mar 2024) with 3:00 as the goal for Oct.

She hasn't raced a marathon for a while. She is probably looking for a big PR now. Most recently Evan and her older brother run PRs a few months ago 2:58 and 2:57.

thanks hyung! haven's built up a lot of momentum. i like getting older. feel alive~~

@@allheartrc she is doing great and it shows! Getting older is great but if you can't make salty jokes about he process, then where's the fun in that....lol ..... plus it is fun to discover new aches and pains in places I never knew existed on a regular basis 🤣..... ah the ignorance of youth.....

Welcome back to running charlie!!! Thanks for the encouragement. Look fwd to meeting someday!

Awesome misa! This time full marathon?

@@allheartrc Full & ready for redemption

hi joel!!! thanks for the encouragement! yes, cole and evan are in the half. haven and i are in the full. let's definitely meet up for a shakeout before the race! i'll post the details closer to race day. cole and evan are also using the half as a training run. looking forward to seeing you again in LB!

We're going to do our best to cross that line first!!!

We definitely take a two week break from workouts after a marathon race. ;)

Thank you! We keep moving forward little by little!

Thank you marsha. It is indeed~~

norberto!!! thank you for choosing all heart, brother!

yes, we are so fortunate, aren't we?

oh thanks so much, des! you're the best~

you've helped yourself plenty, melvin! love your positive attitude and awesome work ethic!

thanks melvin!

that is so kind of you to say raf! thanks brother!

Thank you melvin!

I love dirt too, melvin!

44 views now!

Thanks for being number 13!!!

Thanks!!! All❤️~

So can you!