Відео

Fun video! For track workouts, I only have one field- lap time. For everything else I use two screens- lap pace/lap distance/lap time on screen 1 and ave pace/total distance/total time on screen 2. I used to have a bunch more data fields, but now I prefer to keep things simple and focus on my effort, not my watch. 😀

I’ve discovered this channel yesterday and i’m hooked! All positive vibes, All Heart❤!! Greetings from Australia and congrats Haven!

Not sure if this was discussed but why not use Garmin Pace Pro? I find it's super helpful in guiding me.

My watch is set up the similar to yours MK, with time in lap, pace for lap and total time for run ... I can't see more than 3 pieces of data when i am on a run either! I started running again at 52, nearly 18 years ago. The biggest mistake I made for several years was running too many fast miles, along with too few miles in general, and coming back from injuries too quickly. I was used to training in my youth for middle distance, doing 70-75 sec quarter mile repeats training for mile or two mile races. I have finally accepted that consistency at slower paces with 1 day a week of "speed" work, while gradually building miles this year to 60 mile weeks brings results. This year, at 69 years old, I kept training though vertigo, a sinus infection, and a calf strain to complete 3 marathons for the first time in one calendar year. I admittedly did everything wrong to start this journey 18 years ago , and set the bar very low, but CIM marked a 5 minute personal best. My takeaways are being honest with the possible and not pushing yourself to relive your youth. EK, I suggest patiently and slowly grinding your way back, at your pace, and stick to the bike with the kids except for their recovery/easy pace days. With some luck your condition might improve, but quality of life is much more important than setting new PR's at this point. Reset expectations and experiment to see what works. Wishing you, your family and AHRC, HAPPY HOLIDAYS!

I am uncertain if I agree with your thoughts about the discrepancy of gps to the actual distance. I think the error is due to the gps using straight lines instead of the arcs of the track; hence the gps distance is less than actual, which of course affect the pace calculations.

the finish line video footage was a really good touch, and the bonus cameo of anita in the dinosaur suit melted me, esp with the knowledge of the stories from last week

Good to see your continued recovery MK. The back can be a troubling thing. When I was skiing full-time I would always get a dull pain in the low back by the end of the season. It would eventually go away in the offseason only to come back during the end of the next ski season. The constant pounding over extended amounts of time is what would aggravate it. Then when I moved on from that life, the back discomfort followed me. It wasn't until I took up a regular yoga practice that it went away. It is now pretty good for the most part with the occasional bout of pain and discomfort. I know when that happens all I need to do is back off the running, take a short rest, and then focus on core strength and mobility. That usually gets me good again pretty quickly. The biggest key is patience. Doing too much, too fast will set you back, slowing your progress down. As for watch settings..... no watch for me. When I am running the paths around town, there are a couple of large digital clock signs in fixed locations that I use. I know the distance I travel between passing them. While they don't give time in seconds, they provide me with a pretty good estimate of what my pace is. That way I can focus on effort level, my breathing, avoiding dog poop left by those few irresponsible dog owners and avoiding drivers who thing runners in a cross-walk make good target practice..... lol

I haven’t had sciatica, but I’m a big believer in Rolfing, I have a good one where I live and he’s made injuries that PTs tell me will take months to heal disappear in a week. Nothing against massage therapist, my mother is a massage therapist lol but Rolfers understand the body on different level.

New subscriber here. Ran CIM with you and didn't even know it, found your channel after the fact. Congratulations on all your achievements and hope to see you next December here in Sacramento where I live.

Great video MK! I set up my main watch face when running like you do. Love the 4 second info. BTW, thanks for the shout out from Evan and the finish line shots. Very fun! Love that you are back to building your fitness and you are definitely doing it the right way.

Only available on Garmins but there is an garmin connect app called "Peters Race Pacer" that I use. It let's you manually lap at each mile marker and will auto adjust the distance on your screen to those mile markers, adjust average pace, and give you predicted finish time. It can also tell you how ahead/behind you are from your goal. I find it super useful for races when GPS drift usually causes differences between the mile markers and what's on the watch.

Thanks for refreshing my memory on the 4 second buffer. Next goal is to train MP at 6:25/mile 😱 for Chicago next year. What’s everyone else’s next goal race?

For my watch, I too have a hard time seeing the tiny font which is normal as one becomes more seasoned.✨So I also use voice and vibrate modes to monitor my overall time and pace🙌🏼 Love All❤👍🏼🤗

Glad you’re starting to feel like your old self, MK 🎉 I agree that it’s okay to listen to our bodies especially as we become more “seasoned”🤗 Embrace the AG categories and celebrate the win of endurance through our life seasons ❤🏃🏻‍♂️👍🏼🙌🏼

yes!! thank you for feeding my curiosity 😅💗

I have long suspected that my pace is on track workouts were faster than what they should have been. This confirms and explains it. Thanks!

Pozdrav iz Bosne i Hercegovine

man you are one awesome dad! 👏🏻

Congrats to Evan on another great effort! All the more impressive that she finished it without Cole, and at 12 years old?! I'll be cheering for you all for these next few races - thank you for giving us a glimpse into your family's inspirational running journey.

Wow, so impressed with this young lady and the strength she demonstrated

Love you guys SO much! As a third grade teacher and HUGE fan, I am beside myself that someone would come at you and the kids at the expo. We teach kindness and acceptance daily. Sounds like that lesson didn't carry over into adulthood for that person. You should be really proud and satisfied with the work and the inspiration you give to others. Every. SIngle. Day. We will always be there for our "All Heart" fam.

I wish I was fast enough to finish in time to see her at the finish line and congratulate you all!! It was my favorite race ever!! 🎉

Nice video and music choice collection, Cole🙌🏼 I’m getting my daily inspo dose! ❤️ All Heart 🏃

Thank you for sharing this incredible journey with us!! Cole and Evan, your relentless dedication paid off with a stellar performance at CIM! Keep inspiring us daily. Looking forward to your next journey!

As a fellow Asian, that Kofuzi shout out was hilarious 😂. Great video as always and we are so proud of Cole and Evan!

Evan is not "slow" by any measure.. I bet those top elite sprinters her age couldn't keep up with her marathon.

Congrats Evan and Cole. We all are very proud of you!

Cole is the goat for being a selfless big brother helping Evan, and Evan is genuinely inspirational with her mental toughness and grit, especially for a 12-year-old. You guys inspire and motivate me for my OC marathon prep. I hope to see you guys at the OC marathon and keep killing it. All Heart!!

Amazing!

How could anyone hate Evan ? How could anyone not love Evan ?

All Heart is a channel that has inspired me in my running journey. What an amazing little girl! Evan, you are a giant among giants. So proud of you for running a 2:55 marathon! What an amazing and inspiring race you and your brother Cole ran! So proud of both of you. And you have the most amazing father/coach. I love watching your family chasing dreams and inspiring thousands! Keep up the good work. Maybe someday, we can all run a race together. Evan and Cole, you two are the epitome of All Heart! Much Love! Charlie Chen

Thanks for sharing this Coach! Big hugs to the kids for me. And you guys can always call me up if you need some pre-race bbq fuel!

Amazing job!

Evan did so gooodd!!! Her hard work paid off and Cole did an amazing job helping her throughout the race Great job😻

that's crazy someone could hate on you guys, you bring so much positivity and encouragement to running that inspires people. it's cool being able to follow your guys progress and continue growth with the channel and running.

❤️Love All Heart ❤️🏃🏻‍♂️🙌🏼👍🏼

Almost crying watching this one! Great job everyone, well deserved 🎉👍🏽👍🏽👍🏽

Ok, you did it again! Made me cry.😭 Great recap MK and Cole. I feel so privileged to be a small part of the AllHeart RC community and to know you all. Evan and Cole were both such fighters and so happy for Evan's perseverance in the face of adversity. So special and just can't wait to see what the future holds. Great things!!!!

Binge watching on all of the content I missed 🤗 Great inspiration 🙌🏼🤗 All Heart ❤🏃🏻‍♂️

Such an amazing effort with so much heart, love it!! I’ve been following your journey since I was training for my first marathon (NYC) back in June. I’m now recovering from ACL surgery (not running related) and all your videos are giving me so much motivation to keep up with recovery exercises so I can get back out there, so thank you ❤🫶🏻

Loved everything about this CIM weekend and only wish I could’ve spent more time with the AHRC family. They are so inviting and inspirational.

Way to go Haven!! Is Cole going to pace your next event ?? Way to put in the work! I think Cole needs a vacation soon lol 😂 Hawaii is coming…he should get some much deserved beach time 🤙

Way to go Cole for protecting his little sister! Great that an adult came by just in time 👍 The running community is not immune to people who are haters sigh 😔 Good Evan’s family and friends there to reassure her! Stay strong Evan! 🤙🤙🤙

Great effort by Evan and Cole! Just wondering if the weather was a factor. I always run better when it is cloudy regardless of temperature. Also, looks like Evan went with the Alphaflys over the Vaporflys, correct? I have a hard time choosing between them myself. Thanks for all the great running content. Cheers!

All Heart is such an inspiration to the running community. I ran into Cole and Evan a few minutes before the CIM race start and wished them luck. You guys have been helping me on my running journey for so long (this CIM was my first full marathon) and I was so happy to meet Cole and Evan by chance right before the start. I have so much appreciation for your family, thank you for sharing your journey with us.

Hawaii? Hopefully our running group Run Friends For Life in Honolulu can meet up with All Heart RC. Congratulations on CIM and all the training!

Cool video. Love how you all do things as a family and work together. Interesting seeing Evan's perspective on her peers. I always wondered if she ran for her school and the circumstances around it. Glad she is fueling properly too. I know with all the miles you put in, calories are so important. Love all the shots of Southern California. Brings back memories of living there in the 90s.

MK its time to update the description!! Well done Evan and Cole

Great video Cole and MK. Evan and Cole, we are so proud of you! Thank you for sharing your journey with us! Thank you for the inspiration! Can't wait to see you guys!

❤❤❤