Why Diabetics Should Eat Papaya Without Rising Blood Sugar?
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- Опубліковано 5 жов 2024
- Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Papaya has a lot of health benefits. But can a diabetic eat papaya without high blood sugar? Does papaya fit in a diabetic diet? People with diabetes mellitus, either type 1 or type 2 diabetes may know papaya benefits but in this video, we will be giving you a few diabetes control tips that have to do with papaya fruit for papaya lovers.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
In other words I should not eat .
❤
For years I have been eating papaya regularly each morning to control my sugar spike. It really helps.
Papaya seed and leaf tea also have health benefits 😊
Thanks Doc for letting me eat papaya as a dessert. My tpe 2 diabetes is controlled, now 122-127.
Thanks for sharing about papaya ,i am type 2 diabetic,will no longer afraid to eat papaya👍
Love your practical help. This one was a very pleasant surprise as now I know I can eat small amounts of papaya. Such a treat! Thanks a million Dr Ergin.
Thank you, Doc. I happened to run into your YT channel just when I got diagnosed with diabetes. Watching you and listening to your WELL informed channel is a blessing.
Question: Is eating Dates good for a diabetic person?
Thanks in advance for answering my question.
Blessings 🙌
B4 my diagnosis I used to have loads of papayas mixed with orange juice ... best skin ever. I can't load up like b4 but I still have it ... it's delish!
Thank you
thank you Doctor .I am here for my father's diabetes and you are really helping me.
You're welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Thank you for this great information Dr. I like Papaya but I am having Type 2 diabetes for now although, it has gone down because, the number is now between 80 or 90.
About a week ago, I saw Papaya and I feel like eating it but, I am not really sure if it will not spike my blood sugar. Now I know that if I take to your instructions and eat a low portion It will not spike my blood sugar rather, it will help me to get the necessary nutrients that I need from Papaya. I like all your videos. Keep up the good work that you are doing for people like me. I appreciate you.
You're welcome. If you find this video helpful, you may check this playlist too: ua-cam.com/video/ckCwf_32YC4/v-deo.html
Thanks for letting me know about papaya
No problem. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I love pickles are the good if your pre-diabetic
Thank You, you just answer my question about Papaya
Thank you so much for sweet nformation about papaya0
This guy is incredible... I did not think papaya was good. I searched it and bingo. A video on papaya!!!
I love green papaya. Usually, I steam green papaya and then mash it up with onion, green chilies, and little bit of mustard oil and salt. MMMM! Yummy 😋...❣️❤️
Thank you for sharing.
I love papaya! Discovered this on Grand Bahama in the mid eighties. Maybe that's why people think I'm younger 😊.
Thanks Doc Ergin knowing the goodness of papaya
You're welcome.
Thank you Doc , because i am a big eater of papaya, and im diabetic , now i feel get not worrying eating more papaya everyday
You're welcome. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Hi doc,
God showers his blessings on u,, thank u 🙏
Thank you.
You're the BEST Dr please do more vidios
Great video, this is what I wanted to hear! I discovered recently avocado, papaya guacamole, so, so, delicious. Thank You.
Well explained Dr.thank you very much, God's blessings.
You're welcome.
Take Berberine (natural and no side effects) and drink a shot of apple cider vinegar 2x a day. Fiber helps. Stopping eating by 6pm or 8pm the latest also helps.
Thanks Doctor, very useful information. Papaya is one of my favorite fruits. Do you have a video about Oatmeal and their benefits?
Thank you very much for your advice.
I have learned so much from watching your videos. I purchased the Sugar MD Neuropathy supplement can't wait to start using it.
Happy to know that papaya is good for diabetics.Thank you.
Thank you very much for the very comprehensive informations about the benefits of papaya🙏
My pleasure. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thanks Doc, love watching you, I'm from South Africa. I haven't eaten papaya in 2 years being diabetic. I'm in my 60's and I'm on keto for 3 years, on metformin but lots of gasemstro problems numbers are in the 9/10's @ am and pm. I fasted for 21 days no food but still can't reverse diabetes. I have TD2 for 16 years am I wasting my time in trying to reverse it? Was on insulin managed to stop that with fasting. Your help will be much appreciated 🙏. God bless you 🙏
You may watch this video, hope this helps: ua-cam.com/video/PZUvA3kFdhQ/v-deo.html
thank you Doc Erin for keeping us well informed and yes, educated..Coni here from a tropical country , the Philippines. :)
Very good video! Thanks for sharing!
Oh love to hear that I love papaya thank you Dr.
You are most welcome
Thank you doc. Before i am afraid to eat papaya because i am type 2 diabetic, but now i am happy because of you.
Thank you So much . for all your lnfo. Doc. good helpful for us.
You're welcome. Please share on social media.
Thank you doctor, you’re a life saver.😊
Thank you so much I used to think that papaya will spike my blood sugar quickly
Thank you so much Dr I am so happy because I love papaya 🙏🏾🙏🏾🙏🏾
Great. You're welcome Shewaye
Wawoo thanks so much doctor .I always wish my mum eat papaya but I was afraid of the sugar content. Now she will start taken it in a small portion.
Great!
Please make a video on Pistachios, Macademia and Brazil nuts. Your videos are very inspiring/informative.
Great suggestion!
Hi, sugar MD.
I just want to know if the avocado is preventing diabetes??? Thank you for your answer... have a blessed day.
Yes one avocado a day keeps the doctor away
Thank you so much for your information Dr . How many times take papaya in a day
Yep papaya is a super food :)...I believe green papaya is good for the body too...usually I make chicken curry with green papaya :D
You bet!...
You have great information! Thank you Dr. 👍🏼🙂
You are so welcome!
thank you for sharing..keep well & safe
You're welcome
I love the fruit It makes you go to the bathroom. I make a smoother with unsweetened almond milk.
Thank you for sharing.
Hey Doc love your videos. You do talk about various fruits and are they good for diabetics. I would like you to address the connection between the low levels of enzymes and the status of the pancreas.
Papaya is tropical food, grown in Asia. I learn that we need to eat food locally and in season.
We live in USA . Can we eat food imported from tropical countries? Is it still healthy? Thank you Doctor. How is your cute son?
Eat papaya . From Asia, avocados from Mexico and mangos from Costarica.
Papaya is also in Hawaii not just Asia, so USA
Great video, thank you. I'm sure you are mainly referring to the typical ripe papaya most western people eat in this video. I spent a lot of years living in Thailand and eating spicy green papaya salad, which I love. The typical salad is not as small as what you recommended in this video but it is still meant to be eaten with a small catfish, a piece of grilled chicken, or some Thai sausage. In more recent years I asked them to leave out the sugar (substituted Stevia) and I also left out the sticky rice. But the papaya itself still has a lot of crbs.
Does green papaya have less net carbs than ripe papaya or should it also be kept to such a small portion size? Thanks!
Thank you Doc. mahilig po kc ako sa papaya. e mataas po kc A1C ko. sana po tama lang ang kain ko ng pspaya.
You are right papaya is great for the stomach it's my favorite fruit great benefit
Tnx Doc in discusding papaya..more power..
Thank u I learned that papaya is good for me even Iam diabetic.
You're welcome Lilia
Please DR, can you do video about beans, Good or bad speak the blood sugar??
Here is it, hope this helps: ua-cam.com/video/e4ECyfNFwp0/v-deo.html
Thank you doc, very good suggestion!
Most welcome! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Great information on papayas good presentation aloha from Hawaii
Thanks Doc for sharing! How about passion fruit? Can you tell us about this fruit.
Great suggestion!
I love it. Thanks for sharing
You are so welcome!
Dr you explain very good
thank you doc take care always,.
Papaya is my new fruit to try. Thank you.
Most welcome 😊 Here's a video of best fruits for diabetes: ua-cam.com/video/D6KnFwt0_-w/v-deo.html
Looking good doc! You seem to look healthier in each video😁. I love papaya. I eat a lot of it with lime squeezed over it. I'll definitely reduce my portions though because it spikes my blood sugar a lot. Thanks doc.
You're welcome.
Ripe papaya is good not need to squeeze lime over it. Green papaya can use for cooking.( saute )
I usually eat papaya when it about to turn yellow. Does green or half-ripe papaya have the same amount of sugars?
Green or half ripe papayas will have less fructose
How about green papaya? Is it as good as ripen papaya?
Wow Thank You so much for your information
You are most welcome
I love you for this information!
Wow!!!!! i have just heard another studies from papaya, thanks doc,
You're welcome
Thank you for this video. I love papaya . How about eating less ripe papaya ? Does less ripe equal less carbohydrates ?
@Makepunjab greatagain thanks for advice. Great news as I love papaya but dared not eat it
Can a person eat / use the seeds as well
Thank you doc. For your advice.. ❤️❤️🙏🙏
Thanks for the good info
Thank you for all you do 👍😊
You're welcome.
Thank you 👍
I love papaya...hope you can make a video about milk..fresh milk ..low fat...etc...thank you in advance dr...
Here is a video about Milk: ua-cam.com/video/7vwiLdcpMvM/v-deo.html
Thanks Doc. Very informative and I will include papaya in my diet.
You're welcome.
Thank you very much God bless you.
Thank you too
Thank you doc for this info and God Bless keep up the good deeds doc
Very welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank you doc ergin.i love papaya but afraid that it may spike sugar in my blood cause some doctors said that fruits are no no no to diabetics
Thanks a lot doctor for explaining, God bless you always, gud pm
Always welcome
Thank you Dr. For this info about getting benefits from eating papaya
You are most welcome
Got a good suggestion to eat papaya even with a meal.great recommendation
Yes! Thank you! If you find this video helpful, you may check this playlist too: ua-cam.com/video/ckCwf_32YC4/v-deo.html
I love papaya alot Thanks
Most welcome 😊 Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank you Doctor.God bless you. Could you explain to us about mangoes 🥭 in your next session, it would be a great favor for us.
Will take note of that.
Is it ok for diabetes person to eat unripe papaya
Excellent
Thanks for the good news what about the seeds good for please
Papaya is my secret anti-aging weapon. No one ever believes me when I tell them my age. Thanks papaya!! 🧡 love
Please how did you use it
Wow. Great info.
when im going constipation my father will give me ripe papaya after eating i will be able to subtruct then i feel good
@@susanahalibas4652 🙄 lol 😑
Whats ur age?
Great.thankyou doctor
Always welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thanks Doc
Good information!
My pleasure! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Pls advice suger is very high in morning (FBS) around 140.but day time very control levels. Using drugs Metformin sr 1g bd, glimpridine 1g noon. Gliclizide mr 60 bd. Setagliptine 100 @ night From Srilanka hbaic 8_8.3 last two years. No treatment for CLL.
You may try watching these videos:
ua-cam.com/video/hWr_i0f2pfc/v-deo.html
ua-cam.com/video/OG87M9IAhBM/v-deo.html
I love papaya with cottage cheese. Take half a papaya, remove the seeds and fill the cavity with cottage cheese. Makes a great breakfast with about 25g of carbs.
Cottage cheese is very high in sodium. I use skim ricotta instead. Sour cream is good.
Thank you for sharing.
@@rosesalerno2779 There are low fat and low salt added cottage cheese brands also.
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I have a type 2 diabetes I eat papaya almost everyday ( only in the morning before breakfast in on empty stomach is that okey
Can you talk about Truicity and constipation and how to deal with this constipation please
When my husband had his bypass surgery doctor gave him pill for constipation I did not let him take it I gave him ripe papaya so he can go every day it works. And I use this my self when I'm constipated.
Thank you so much doctor 💊🤠 but please explain to us about mangos
Thank you, could you please, make a video on how to gain weight? I eat lots of vegetables, whole grain beans, a couple of boiled eggs a day, nuts, olive oil, avocado oil. My problem is if I don't eat a lot of carbs it's very hard to keep my weight. I eat less carb more vegetables. How can I gain weight or keep my weight without eating too much carb?
You should put olive oil in everything
Same boat 🤷♀️
If I don’t eat carbs my weight keeps falling off
66*
Thanks for the info, Dr.
Thank you Jeanny Benavides for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks! Good to know that I can still eat papaya. Could you do a video about mango? I was told mango is bad for Type 2 diabetes.
Will take note of that.
Ripe Mango is good energy booster, can eat as dessert. I grew up eating fruits after meals (plain).
is papaya good for ckd?
Thank you !! Appreciate you !!
Excellent I like to eat papaya f digestion but should I take small portions as I have type 2 diabetic
Selam Ahmet bey londradan selam