7 MIN BOOTY WARM UP | Do This Before Your Leg Workouts to Activate Your Glutes / Booty Band

This is a quick 7 min BOOTY warm up to do before your leg workouts! All you need is a booty band!
You can find my booty band on my website shopevolvo.com
If you want to work on your glutes and your focus is to grow your booty and tone it, then this video is definitely for you! It is important to activate your glutes!
Let me know how this goes in the comments below :)
⤐ Challenges:
shopevolvo.com/pages/workout-...
⤐ Ēvolvō Booty Bands:
shopevolvo.com
⤐ Instagram:
@danielasuarezfit
@evolvo__
⤐ Filming Equipment:
www.amazon.ca/shop/danielasua...
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@DanielaSuarezfit]

let me know how this one goes for you!

[@MaTHBerTH]

Perfect Glutes Activation!👌🏼 With The Best Booty Band!💪💯👍🏼 That 7 Mins Went So Fast!⚡️ Def Got A Great Pump🔥🔥🔥 Before Getting This Workout Done!✅️ Thank You!🙏🏼 Have An Amazing Day!🌞