8 MIN STRETCHING EXERCISES TO GET FLEXIBLE | Do This Everyday for Flexibility, Mobility & Stiffness

A quick daily stretch routine to do every morning! This one will improve your flexibility, mobility and stiffness!
It’s only 8 minutes and it will stretch all of your muscles! It’s a full body routine that is perfect to do at the beginning of your day! This video is beginner friendly! Do your best and remember that consistency will help you to reach all your flexibility goals! So it is important that you make this part of your morning routine!
Let me know how it goes in the comments below! And if you have any video recommendations please let me know :)
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@AngelicaLopez-yi6oy]

i can always count on you for a good stretch...thanks for all you do! 😅Happy Marathon!! 🏃‍♀

[@DanielaSuarezfit]

Thanks soooo much!!!

[@estheretienne3106]

Wow I really needed this!

[@gea17]

Yes! It's for me! Thanks❤

[@minami.a]

that felt so good!! thanks a lot❤❤

[@milenaalves5610]

love it!!! rly goood

[@mrsirqb1793]

I love that. 😍🥰💖💖💖💖💖💖💖💖

[@Bronniepat]

Thanks

[@DanielaSuarezfit]

Thank you!

[@MaTHBerTH]

This Feals Amazing Dani!🧘🏽‍♂️✨️ So Complete!👌🏼 Yes! Definitely Gonna Be An Effective Stretch To Do After I Get Out Of Bed!🛏 Thanks So Much! Namaste🙏🏼

[@DanielaSuarezfit]

Hi Math!! I'm glad you like this stretching routine! It is great also for a post run stretch!

[@MaTHBerTH]

OMG YES!💯 I've Just Tested It!👌🏼 Mos Def! After A 8K For Breakfast & A 12K Before Bed!🏃🏽‍♂️ Stretch Seshs From You Everyday, Keeps The Soreness Away!👌🏼💯🧘🏽‍♂️

[@lottieisthequarry]

What about if we can't fet into the start position?

[@nicolebuhendwa8342]

Right 😢

[@shiwangimishra1298]

Does this helps to loose weight? Please anyone tell me

[@wawe1512]

Hello, I've seen your middle splits stretching video you filmed few years before, to be honest i don't really can spot the progress, u really need to work on it ！try to get a full splits！💪and u can find someone to push you down…👍🏿