14 MIN LOWER BODY WORKOUT | Day 1 Luteal Phase | Booty Band

Welcome to the Luteal Phase series! This is a series of workouts and stretching routines that are low impact and ideal to do on the last 14 days of your cycle. They are gentle and perfect for those days when we feel low energy and tired. For this series, I will be posting 4 days that you can repeat during the 14 days of the luteal phase! Each one has a different focus so you can have many options!
Let me know how this goes in the comments below :)
⤐ Challenges:
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@AnnelisR]

Such a good workout! But I miss the little line next to the counter that shows which exercise it is. I didn’t realize how much I relied on those!

[@MaTHBerTH]

Nice, Fun & Effective!👍🏼 I LOVE IT!💯 The Whole Sesh With The Band, The Zooming That Helps To See The Proper Form, Also It's SO GOOD For The Joints & That's So Perfecto As A Prep For Running!🏃🏽 Great Workout!💪🏼Thanks!❤ Have An Amazing Day!🌞

[@zosia8578]

Good luteal phase workout even without having a band

[@CurtisTurner-ul3qx]

You look great 👍

[@Edufox.]

Já te achei seu hack

[@Edufox.]

Estou falando não é com vc que está fazendo o vídeo não 👍 beleza