First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Man your explanation and demonstration on how to do the exercises has been the best I've seen so far on youtube. I've never worked out before in my life and I'm struggling a lot to get the movements right ... I'm also morbidly obese so my body is no where near the same shape as most people on youtube.. so trying to copy the way they do in the videos never works out .. but from the way you have explained it I feel like I can do the exercises still just have to change the angles a bit or something to account for extra fat in the way in what not. but from what I gather, the most important thing is to keep your upper arms / shoulder as still as possible and only go as far as is comfortable for yourself with the range of motion?
Yes, just do what is comfortable for your range of motion, and as you do the exercises more and more, your range of motion will improve. But always do what works best for you.
Hello Isaac, the main thing with stretching is to make sure your body is warmed up prior to stretching. You can do it before or after a workout, personally, I do it after I workout because my body is already warmed up. I have a full body stretching video that I will link below. You can do stretches on non-workout days as well, again, just make sure your muscles are warmed up. ua-cam.com/video/G_vwATZYJV4/v-deo.html
@@whatsupdude2778 Hey I’m not sure if you’ll see this but quick question. Do we do the 3 sets for an exercise then move on to the next exercise, or do we do one set of each exercise then then repeat twice more?
You can do either, but I think its a good plan to do one set of each exercise then repeat twice more. This will really keep you moving and can actually be more efficient.
@@whatsupdude2778 I have 15 pound weights and I want to build more muscle but not bulky veiny and slightly bigger biceps would 15 reps each arm for 8 sets help me get muscle growth in a month if I do them properly thanks 😎👍
@@kingadjust5422 I think that 8 sets of 15 might be a bit much. Try starting off with 4 to 5 sets of 12 reps and you can increase if necessary from that.
@@whatsupdude2778 I just noticed your comment thanks for the advice so you're saying I can get veins arms and slightly bigger biceps with 5 sets of 12 reps 😎👍
I am a beginner and I only have 1 kg dumbells so how many reps and sets do you think i have to do for each exercise?and can you tell what to do for shoulders also? And also I really love your content
I'm quite new to this and have a question about how often i should do each exercise. For example say i start with hammer curls one day, then the following day I do triceps extension and so on going through and doing one of each exercise everyday.
Hey Yes Yes, if possible, I would recommend doing all of the exercises on the same day, then take 1 or 2 days off and repeat the routine. But, you could do one exercise each day, if that is all the time you have. It really is about what works best for you, and your schedule. I have a video that I will link below that covers how to set up your own workout routine in a very basic way. ua-cam.com/video/aY-jST9htEM/v-deo.html
You can do these exercises more than 2 times per week, but I would recommend at least 1 day of rest between working the same group of muscles. I do have a video on some chest exercises that I will link below. ua-cam.com/video/sdRN45Zt94o/v-deo.html
Hello, what about the back and chest muscles? If doing an upper body workout what are some good exercises to include that would compliment this routine? Thank you
Hello Annalise P. I have a few workout videos that may help you out, I will link them below. At home dumbbell full body workout ua-cam.com/video/N1R0mju2f80/v-deo.html At home no gym equipment workout ua-cam.com/video/nDkt5DHyT_s/v-deo.html Various chest exercises ua-cam.com/video/sdRN45Zt94o/v-deo.html Various back exercises ua-cam.com/video/CUJrszhU8uw/v-deo.html Hopefully these videos can help you out. Thanks for watching.
Sup Brother- Thank you so much for your awesome videos. U Rock! So what if I wanted to do Arms on a Monday - Can I do Chest next day Tuesday- Back Wednesday and legs Thursday ? I am tryin to come up with a healthy workout regimen with just light weights. Does that make sence. ? Thanks for your time. God Bless Bro 🙏🏻
Hello Lesgo, typically 2 to 5 pounds starting out, and then you can increase the weight. If it is easy to perform 8 to 10 repetitions with a weight, then it is probably time to increase the weight.
1. Bicep Curls 0:28
2. Bent Over Kick Backs 0:47
3. Forearm Curls 1:17
4. Lying Extensions 1:43
5. Hammer Curls 2:09
6. Wrist Twists 2:36
Thanks, I needed this because they change quick.
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I love this, thank you! Short video, super simple, different angles, clear instructions.If only all UA-camrs could do this!
Short. Sweet. Simple. Beautiful
This is basic exercises that i can actually do, Thanks for the video.
This is very helpful for getting every muscle
All I can say is great job. I’ve looked at a lot of videos and this is very straight and to the point
Short simple but very effective.Thanks man!
Sh...
Thanks now I got stronger biceps 💪
This is very simple move and effective. Thank you 🙏 👍👍
Show me the results
Man your explanation and demonstration on how to do the exercises has been the best I've seen so far on youtube. I've never worked out before in my life and I'm struggling a lot to get the movements right ... I'm also morbidly obese so my body is no where near the same shape as most people on youtube.. so trying to copy the way they do in the videos never works out .. but from the way you have explained it I feel like I can do the exercises still just have to change the angles a bit or something to account for extra fat in the way in what not. but from what I gather, the most important thing is to keep your upper arms / shoulder as still as possible and only go as far as is comfortable for yourself with the range of motion?
Yes, just do what is comfortable for your range of motion, and as you do the exercises more and more, your range of motion will improve. But always do what works best for you.
Any tips on how to stretch before doing these workouts ? And for how long ? And if we should do them before or after ? Thank you!
Hello Isaac, the main thing with stretching is to make sure your body is warmed up prior to stretching. You can do it before or after a workout, personally, I do it after I workout because my body is already warmed up. I have a full body stretching video that I will link below. You can do stretches on non-workout days as well, again, just make sure your muscles are warmed up.
ua-cam.com/video/G_vwATZYJV4/v-deo.html
A simple but effective workout, thanks man subscribed.
Thanks for the support TGDB.
thank u coach
Looks good
I’ll pick the ones I want
To
Do
❤ thanks! How much time between sets? A minute?
Yes, a minute is good.
Do this for 2 times a week FOR A YEAR YOUR ARMS WILL LOOK LIKE THE hulk
You speak the truth Marcel Thomas.
@@whatsupdude2778 Hey I’m not sure if you’ll see this but quick question. Do we do the 3 sets for an exercise then move on to the next exercise, or do we do one set of each exercise then then repeat twice more?
You can do either, but I think its a good plan to do one set of each exercise then repeat twice more. This will really keep you moving and can actually be more efficient.
Really
What of you do this 7 days a week?
Looks like a killer workout, looking forward to trying it out!
Great to hear EXALTED VIGOUR ATHLETICS.
@@whatsupdude2778 I have 15 pound weights and I want to build more muscle but not bulky veiny and slightly bigger biceps would 15 reps each arm for 8 sets help me get muscle growth in a month if I do them properly thanks 😎👍
@@kingadjust5422 I think that 8 sets of 15 might be a bit much. Try starting off with 4 to 5 sets of 12 reps and you can increase if necessary from that.
@@whatsupdude2778 I just noticed your comment thanks for the advice so you're saying I can get veins arms and slightly bigger biceps with 5 sets of 12 reps 😎👍
@@whatsupdude2778 also how long would it take to see results 😎👍
I am a beginner and I only have 1 kg dumbells so how many reps and sets do you think i have to do for each exercise?and can you tell what to do for shoulders also? And also I really love your content
I'm quite new to this and have a question about how often i should do each exercise. For example say i start with hammer curls one day, then the following day I do triceps extension and so on going through and doing one of each exercise everyday.
Hey Yes Yes, if possible, I would recommend doing all of the exercises on the same day, then take 1 or 2 days off and repeat the routine. But, you could do one exercise each day, if that is all the time you have. It really is about what works best for you, and your schedule. I have a video that I will link below that covers how to set up your own workout routine in a very basic way.
ua-cam.com/video/aY-jST9htEM/v-deo.html
@@whatsupdude2778 thanks!
If you do this exercise more like 4 times a week instead of 2 will you see results quicker? And is there a video for upper chest?
You can do these exercises more than 2 times per week, but I would recommend at least 1 day of rest between working the same group of muscles. I do have a video on some chest exercises that I will link below.
ua-cam.com/video/sdRN45Zt94o/v-deo.html
Thank youu
Yeah I definitely felt this lol
Good morning how often should I do my arms?
Hello Cynthia, at least once a week, but 2 times per week is perfect for most people.
@@whatsupdude2778 Thank you 😊 is that the same leg workout as well?
@@cynthiabelt442 Yes, at least once a week, but 2 times per week is ideal for most people.
Hello, what about the back and chest muscles? If doing an upper body workout what are some good exercises to include that would compliment this routine? Thank you
Hello Annalise P. I have a few workout videos that may help you out, I will link them below.
At home dumbbell full body workout ua-cam.com/video/N1R0mju2f80/v-deo.html
At home no gym equipment workout ua-cam.com/video/nDkt5DHyT_s/v-deo.html
Various chest exercises ua-cam.com/video/sdRN45Zt94o/v-deo.html
Various back exercises ua-cam.com/video/CUJrszhU8uw/v-deo.html
Hopefully these videos can help you out. Thanks for watching.
How many seconds or minutes should we do between the sets?
Show we wait I mean
Typically 2 to 5 minutes, but you should do what ever time works best for you.
Sup Brother- Thank you so much for your awesome videos. U Rock!
So what if I wanted to do Arms on a Monday - Can I do Chest next day Tuesday- Back Wednesday and legs Thursday ? I am tryin to come up with a healthy workout regimen with just light weights. Does that make sence. ? Thanks for your time. God Bless Bro 🙏🏻
Yes, just keep the weights light when you start out.
Is it just me or are the wrist twists the hardest haha
What should be the weight of dumbells?
You can start out using 2 to 10 pound dumbbells and increase the weight over time, as you get stronger and more comfortable with the movements.
Hi! How often do you do this?
Typically 2 or 3 times per week.
Do you need to diet with this or no
How many days a week?
Typically 2 to 3 days a week, with a rest day(s) in between.
Sir i have a question can you please answer
In how many days we will get bigger, noticable and strong arms ??
It really is different for everyone, but you should see some changes usually within 4 to 6 weeks if you stay consistent with working out.
I am skinny and i have just started doing this workouts , so how many days ??
@@loltv380 is your profil foto you?
Hey dude...could you tell me how much weight should we use ? Tell me the minimum and the maximum pls
Hello Lesgo, typically 2 to 5 pounds starting out, and then you can increase the weight. If it is easy to perform 8 to 10 repetitions with a weight, then it is probably time to increase the weight.
@@whatsupdude2778 thank you sm !
What is the alternate for lying extensions? Coz i dont have enough room to do this. anyone?
good stuff
Nice vid waiting for the pro instead of the beginner
From which weight of dumbbell should I start
Reply
5kg
How much calories does the whole workout burn?
Can teenagers try this?
Yes, absolutely.
Wow. more sexism. Looking forward to avoiding all of you going forward.
shut the hell up 😂😎👍