Phil Heath - Triceps - World Bodybuilder Workout

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  • Опубліковано 28 сер 2024
  • #PhilHeathTriceps
    #PhilHeathTricepsTraining
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КОМЕНТАРІ • 89

  • @iamsk7290
    @iamsk7290 3 роки тому +22

    I never seen this type of forearms in bodybuilding history! Crazy 3d look man

    • @MlkElemen775
      @MlkElemen775 2 роки тому +2

      Search Ramon Dino Pro

    • @gabrielvergnemota355
      @gabrielvergnemota355 Рік тому

      search about Ramon Dino's forearms...

    • @Levente20
      @Levente20 Рік тому

      i suggest you check out Paul Dilett. thats 4D my friend

    • @DatNguyen-hx6rb
      @DatNguyen-hx6rb Рік тому

      @@gabrielvergnemota355 dino dont have definition like Phil

  • @DatNguyen-hx6rb
    @DatNguyen-hx6rb 5 років тому +16

    crazy arms, huge, 3d look, and definition

  • @bigman1286
    @bigman1286 6 років тому +46

    The quality and conditioned Arms of phil heath are awesome, and that 3d look, extreme full muscle bellies, I must of watched this video 20 times and don't get sick of it, what a awesome bodybuilder

    • @parasmisri
      @parasmisri 5 років тому

      Well said

    • @themalaailaanaa1347
      @themalaailaanaa1347 5 років тому +1

      Yup... i agree with you....His arms are now too big for his calves and too small for his waist....to be in proportion with his big fat tummy belly his chest needs to be 112 inches
      ..then he'll get that classic taper look...
      Right now he's got the classic fuckall Michelin tyres fat guy look....

    • @elpepe8285
      @elpepe8285 4 роки тому +3

      @@themalaailaanaa1347 Haha comedian

  • @rockgyenyame6649
    @rockgyenyame6649 4 роки тому +6

    Trust me it works soo hard . Thanks for your information

  • @therockakaada6109
    @therockakaada6109 4 роки тому +8

    Probably the greatest genetics bodybuilder ever.... he had 19inch before he even started to work out ... crazy genetics!

    • @levanmuradashvili2769
      @levanmuradashvili2769 4 роки тому +1

      I would say second best genetics after sergio oliva

    • @kingryuga9710
      @kingryuga9710 3 роки тому

      @@levanmuradashvili2769 would say phil has 3rd best, behind Ronnie and sergio.

    • @levanmuradashvili2769
      @levanmuradashvili2769 3 роки тому

      @@kingryuga9710 maybe. But.Phil is.more complete by bodyparts. But.Ronnie.had.better.structure

    • @vivendoderendaextra5057
      @vivendoderendaextra5057 3 роки тому +2

      Ramon Dino >

    • @TheFlash3237
      @TheFlash3237 9 місяців тому

      ​@@vivendoderendaextra5057Ramon who? You got to be brazilian to say that crap!

  • @GX2re
    @GX2re 6 місяців тому

    Reverse grip push downs are so underrated, aside from getting a good stimulus they have also prevented any elbow tendonitis

  • @abhishekadhikary4612
    @abhishekadhikary4612 5 років тому +4

    I love phil s arms

  • @sumitdutt9896
    @sumitdutt9896 Рік тому

    Don't be overwhelmed by muscle bulk isolation exercises and one set formula is best if done alternative days

  • @sumitdutt9896
    @sumitdutt9896 Рік тому

    Skull crushers concentration curls parallel bars dips form basis of hand exercise

  • @bessgolunoff5981
    @bessgolunoff5981 5 років тому +4

    Important information. Thanks

  • @sumitdutt9896
    @sumitdutt9896 Рік тому

    Roelly Winkler Jay cutler Rony Coleman are currently high in mr.olympia group

  • @worldbodybuilderworkout2828
    @worldbodybuilderworkout2828  8 років тому +4

    Thank you for Watching the video, good practice to all!
    My name is Lucas Miranda, I am Brazilian and I am trying to contribute to the weight somehow, then selected the training of the best bodybuilders Bodybuilder and make a great compilation of videos per muscle group for each athlete.
    I hope to hit my goal is to help many people and send videos from more than 100 world-class athletes bodybuilders.
    In my channel you found the playlist with the desired athlete's name will attend training, and playlists'll be available all videos per muscle group.
    Following order:
    Chest, Triceps, Back, Biceps, Shoulders, Legs Day, and ABS.
    Please subscribe to my channel if you like the videos to share click like, comment, I know it.
    But hopefully I help you so you do not waste time looking for videos and videos when you want to know her see the Coleman chest workout, or Improve biomechanics of your workout or whatever it kkk ... I hope to help and good practice to all.
    The channel is under construction, there are many videos and very large type 1.5 gb each video in full hd 35:00. But FUCK let it go YEAHHH Budy!

    • @themalaailaanaa1347
      @themalaailaanaa1347 5 років тому

      His arms are now too big for his calves and too small for his waist....to be in proportion with his big fat tummy belly his chest needs to be 112 inches
      ..then he'll get that classic taper look...
      Right now he's got the classic fuckall Michelin tyres fat guy look....

  • @yes_its_mee
    @yes_its_mee 4 роки тому +3

    Its just maaaasive

  • @ishfaqfarooq1382
    @ishfaqfarooq1382 3 роки тому +1

    Craziest arms ever seen

  • @snackymcgoo1539
    @snackymcgoo1539 6 років тому

    So in this video the rep ranges are 8-15 depending. Phil is gliding through the workout. Obviously when the timing of an event isn't 21 days away, he is doing different rep ranges and weight. What would the workout be 6 months out?

  • @classiql
    @classiql 5 років тому +5

    Enjoy the process 💪🏽

  • @bharatmedri9101
    @bharatmedri9101 5 років тому +5

    All time favorite Arnold schwergenegar flex Wheeler Phil Heath

  • @miguelangelaguirreguarin5035
    @miguelangelaguirreguarin5035 5 років тому +4

    El mejor del mundo

  • @birakishorkumar9844
    @birakishorkumar9844 6 років тому +2

    Nice

  • @sumitdutt9896
    @sumitdutt9896 Рік тому

    No use pumping iron only .you have to isolate each individual muscl and develop power volume and glaze

  • @user-dc4nc7be9w
    @user-dc4nc7be9w 9 місяців тому

  • @marxistaestalinista2522
    @marxistaestalinista2522 3 роки тому

    Excelente brazos

  • @theidentity838
    @theidentity838 3 роки тому

    Love the bgm's

  • @supreme-ot7gd
    @supreme-ot7gd 4 роки тому

    That beat at 5 mins plus is super dope. Sombody send me a link ???

  • @sofiayaquifidelistajuchema9723
    @sofiayaquifidelistajuchema9723 3 роки тому

    Hermosos brazos

  • @misterh9556
    @misterh9556 3 роки тому +1

    What song is playing at 4:01? Please let me know. Thanks.

  • @babaidas.3750
    @babaidas.3750 6 років тому +3

    Nice body

  • @hery2135
    @hery2135 7 років тому +1

    Trust me its works

  • @muhsinkhan4645
    @muhsinkhan4645 6 років тому +1

    phil sir i want to meet u i am your big fan

  • @sofiayaquifidelistajuchema9723
    @sofiayaquifidelistajuchema9723 3 роки тому

    Braquiorradiales extremos nadie los tiene asi💪🔥😘😍💙💜💚💝💖❤💗

  • @sofiayaquifidelistajuchema9723
    @sofiayaquifidelistajuchema9723 3 роки тому

    Sin música por favor

  • @diogoduarte8939
    @diogoduarte8939 5 років тому +2

    Ele é muito foda

  • @jorgelucena5814
    @jorgelucena5814 7 років тому

    vou ficar assi tambem

  • @overlord3481
    @overlord3481 6 місяців тому

    song? at 6:15

  • @atulranjan7119
    @atulranjan7119 4 роки тому +2

    His forearm has no match till date

  • @Joseph1NJ
    @Joseph1NJ 5 років тому +3

    Salty Phil, former Mr. O, was a great competitor. But I fear the bubble days are finally and thankfully behind us.

    • @themalaailaanaa1347
      @themalaailaanaa1347 5 років тому

      His arms are now too big for his calves and too small for his waist....to be in proportion with his big fat tummy belly his chest needs to be 112 inches
      ..then he'll get that classic taper look...
      Right now he's got the classic fuckall Michelin tyres fat guy look....

  • @babaidas.3750
    @babaidas.3750 6 років тому +1

    Phil Heath Moto amio body banata chy

  • @hemantmadake2643
    @hemantmadake2643 3 роки тому

    Nicr

  • @babaidas.3750
    @babaidas.3750 6 років тому

    Amro body valolagha

  • @kantilalkumawat9142
    @kantilalkumawat9142 5 років тому +2

    Big n perfect bychap

  • @hassanssharieff6592
    @hassanssharieff6592 5 років тому

    21.4 inch arms in cold cold guns.

  • @sumitdutt9896
    @sumitdutt9896 Рік тому

    How to be fat and gain 150 kg weight?

  • @mahinderbisht3246
    @mahinderbisht3246 5 років тому

    Young Phil Heath2013 to14

  • @willjackson9890
    @willjackson9890 6 років тому

    trill fuckin kool as gym Wtf wow

  • @spookybwi
    @spookybwi 5 років тому +12

    Yeah, the dieting. Sureee. Dont forget ur pills though

    • @ilovetyraandnaomi
      @ilovetyraandnaomi 3 роки тому

      Pills injection

    • @pseitrends1435
      @pseitrends1435 3 роки тому

      Of course you wont be mr olympia without steroids. Plus genetics. Not everyone has 3D muscles like phil heatg

    • @shivamdhoundiyal9635
      @shivamdhoundiyal9635 3 роки тому

      Idiot

    • @Blaze42069-z
      @Blaze42069-z 3 роки тому +1

      Eat Clen , Tren Hard , Test yourself, Anavar Give up 💯

  • @hamidkarimi8162
    @hamidkarimi8162 5 років тому

    واقعا دمت گرم

  • @spookybwi
    @spookybwi 5 років тому

    He didn't even sweat

    • @themalaailaanaa1347
      @themalaailaanaa1347 5 років тому

      He's demoing ...do you even lift?

    • @spookybwi
      @spookybwi 5 років тому

      @@themalaailaanaa1347, if what he did was demoing, he better did it in better form. Not in some half ass form. Do it correctly. Lot of us want to learn by watching how he did the work out. I better watch lee priest videos when he was training. I learnt alot by watching them

  • @ismailshake2507
    @ismailshake2507 5 років тому

    I like t trsep pihll hrut

  • @spookybwi
    @spookybwi 5 років тому

    I amnot against drugs, i know it necessary. It what the industry demands. But at least could u be more honest, that kind of physic won't be achievable with only exersice and dieting.

    • @themalaailaanaa1347
      @themalaailaanaa1347 5 років тому +1

      Try it....or go vegan.

    • @spookybwi
      @spookybwi 5 років тому

      U should try it for self, u will find it difficult to get as big as them without enh@ncer. I mean, u still can have good lean body with only supplement, good diet and good workout. But to get that kind of mass muscle, thats another whole different level. Honestly, i dont even think u go to the gym broo

    • @kingryuga9710
      @kingryuga9710 4 роки тому +1

      He is honest? When did He lie about it?! LOL

  • @yaasikasa17
    @yaasikasa17 Рік тому

    How these bodybuilders only talk about cycling between fish and chicken is very fishy. Let's hear about how much drugs you pump into your body first and then talk about the fish and chicken.

  • @A_Hardy
    @A_Hardy Рік тому

    It looks like he doessen’t even put any effort.. Don’t understand how he grows any muscle

  • @hemantmadake2643
    @hemantmadake2643 3 роки тому

    Nice