My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.
Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.
i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.
Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.
I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.
Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),
Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.
In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆
The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.
Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard". Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.
The more variations he can throw at self the better, can mix in on different days keep muscles guessing, keep them straining. Keeps mind interested/not bored
This whole video is using a fake a.i voice u need to be sued people are going to watch this snd think there getting advice from the real arnold schwarzenegger
Let's remember how much Arnold loves and cares about us, in his own words: "I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"
True. He went to the crossroads as a 98lb weakling, and walked away a 240lb monster thanks to the devil. Yeah, that's how it works. All those years he spent 5-6 hours a day in the gym everyday is just folklore, right? No one who ever achieved success ever put dedication, sacrifice, and hard work with long hours towards their goal, they just had success handed to them on a silver platter by the devil, right? 😂
My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.
this is ai tho
AI Is a dangerous thing
It's a double edged sword.
Huh?
@@zombiecrusher1100 It's a AI voice. It is fake
AI must shut down in India
@@KINGCHRISCHARLES meaning it's good and bad.
Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.
0:53 Barbell Cheat Curl
1:06 EZ barbell Curl
1:32 One Arm Concentration Curls
1:58 Dumbbell Curl
2:17 Preacher Curl
3:30 Rope Tricep Extension
3:52 Tricep Bench Dips
4:50 Skull Crusher
5:15 One Arm Tricep Pushdown
5:41 Tricep Pushdown
6:00 One Arm Overhead Extension
6:28 Tricep Rope Pushdown
6:50 Barbell Wrist curl
The only Bodybuilder to be that critical of his own body creations
This is AI not Arnold talking ;)
he will forever remain a bodybuilding rock
He is not one of the greatest bodybuilder of all-times. He's the greatest.
i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.
In my book this is the one-man-training-workout guide if you can keep up.
Arnold king of arms
WRONG ! LEE PRIEST KOA
@@davidson2004fatboyLee Priest and Ronnie Coleman definitely 👏
@@MutantCyborg001Dude even Ronnie calls Arnie King.
True, but what about Scott Steiner aka "Big Poppa Pump"?
@MrLennybach its cause of mutual respect, Ronnie is still the champion though, 8 times Mr Olympia is like going to the moon.
Thanks for sharing this video.
Greetings from Spain.
Thanks for watching!
it's AI voice but still good tips
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl/close grip bench press, one arm triceps extension, triceps push down, one arm OHE, forearm machine curl
Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips,
He always smiles when training 😊😊 good Pheromones 😊😊
I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.
Amazing 🤩!
Arnold❌️ AI ✅️
???
Is this really an AI Voice?
@@saif1002 no
@@saif1002 Sure
I was going to type this same comment.
Big bíceps the king!
How are You doing? I hope all is well? God bless You Continuesly ♥️ and your entire family ❤
I trained with Arnold today ❤
Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.
His legs were lacking, he had the legs of the classic era, doesn't mean they were bad but they weren't big
Minus Quads and hamstring were small.
@@MutantCyborg001 Sure. I agree.
@@pauloyeghe1637 unfortunately, I agree with you.
Hi from Russia ,Novorossiysk
Don't forget the schnapps to help the body absorb the protein shake.
Now I can probably punch through a brick wall now just from watching this video…💪🏾
Yes master 💪
Excellent guru ji ❤❤
Большой Человек..♥️
Thanks for the comment 👍
0:42 wtf is that inside his arm
Muito top esse é o pai da musculação
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),
Scary thunder just happened as well
MY 🐐 OF BODYBUILDING ARNOLD S..
Thanks for the comment 👍
Mon idole poir pas dire mon Dieu depuis toujours ❤
Thanks for the comment 👍
Arnold king.
2:17 preacher curl
Goat
A.I Arnold
This is AI talking lol
Incredible to think guys got huge with primitive equipment..
And some top notch drugs.
This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.
Might be the best comment here. Very insightful
Ai voice
He's the goat 🐐
Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.
No such thing as overtraining in Arnold's book i guess
His heart is saying otherwise.
@@cpellercpeller5463he is close to 90 years old lol
Juiced
No existe de hecho
What book 📕 is it !!!
How many sets and reps????
In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆
"Keep your elbows tucked in and stationary" while the video literally shows Arnold moving his elbow away from his body in almost every exercise 😂😂😂😂
you mean 2:03 isnt joe baena?
Anderson Richard Hernandez Barbara Brown Thomas
Can someone tell if this is correct i just did this
Yep.
A living legend.
😘🙏🤔
Hey Arnold you wanna
start a gym call demolition gym moveing water heaters AC and other tools and machines 😅 left weights no good
Well yeah, that was the scientific knowledge in the 80s. Today, we know that a good number of these exercises don’t work the targeted muscles ideally.
Круть
It's not a sport...
Just laboratory expériments....
You don't really understand it 😂
nota 7.0
After all these years of strenuous training. The body is just a normal human body. Nothing changes except the degradation and aging
Miller Brenda Robinson Karen Thompson Jose
Sergio Oliva was better!
we dont want little chicken wings here
Davis William Gonzalez Eric Anderson Lisa
The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.
Wilson Elizabeth Young Richard Perez Carol
❤
This is an AI voice
Dawg what is this
Robinson Laura Martin Patricia White Timothy
Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard".
Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.
Rodriguez John Thompson Scott Jackson Jessica
No mention of steroids?
Well, they didn't mentiuon eating 4-5000 calories a day, either.
Arnold did not say that 💀
He mean American chicken wings. 😂😂😂😂
Hall Barbara Jones Eric Clark Sharon
So basically every tricep exercise known to man. There is no way you can do all of those in one workout.
The more variations he can throw at self the better, can mix in on different days keep muscles guessing, keep them straining. Keeps mind interested/not bored
Taylor Sharon Miller Jeffrey Brown Cynthia
AI Arnold doesn't feel right. It offends me for some reason.
5:20 keep your elbow stationary ... and what he doing ??? what a joke
Had just a little help from steroids. I doubt very much that he would have got as big without them.
No shit. Really? He's a professional bodybuilder.
This whole video is using a fake a.i voice u need to be sued people are going to watch this snd think there getting advice from the real arnold schwarzenegger
AI
Let's remember how much Arnold loves and cares about us, in his own words:
"I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"
And remember fill up on the steroids after 😂😂👍
they call it the French press because it looks like a pair of frogs legs
You grow out of the gym and no one needs to do 20 sets of an exercise to grow lol
@Mantastic-ho3vm looks like your intensity could use improvement
@Mantastic-ho3vm agreed but unless you have enhancement your body also needs the time for recovery and growth, volume isn’t infinite
As if you know.
They do weak person
@@kaylek3874volume is key
fake voice boooh
John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
LMAO, it’s easy to grow when you take steroids.😂
This is fake … AI voice.
يدعم إسرائيل
Arnold: F**k your freedoms!
😂
Get a life
DONT FORGET HE ALSO SELL HIS SOUL
True. He went to the crossroads as a 98lb weakling, and walked away a 240lb monster thanks to the devil. Yeah, that's how it works. All those years he spent 5-6 hours a day in the gym everyday is just folklore, right? No one who ever achieved success ever put dedication, sacrifice, and hard work with long hours towards their goal, they just had success handed to them on a silver platter by the devil, right? 😂
This is an AI voice-over. Pure BS.
Just stop... steroid juice
this AI voice sounds like crap
Whoops your are bald
Arnie is bald
Steroids boy 100%, 😂😂😂😂
and don't forget a huge amount of steroids.
AI Arnold
Legendary Arnold