ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 233

  • @rexforehand4560
    @rexforehand4560 6 місяців тому +54

    My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.

  • @imanishay
    @imanishay 6 місяців тому +336

    AI Is a dangerous thing

  • @Retiredtraveler1961
    @Retiredtraveler1961 2 місяці тому +5

    Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.

  • @QuickFictoriumm
    @QuickFictoriumm 21 день тому +3

    0:53 Barbell Cheat Curl
    1:06 EZ barbell Curl
    1:32 One Arm Concentration Curls
    1:58 Dumbbell Curl
    2:17 Preacher Curl
    3:30 Rope Tricep Extension
    3:52 Tricep Bench Dips
    4:50 Skull Crusher
    5:15 One Arm Tricep Pushdown
    5:41 Tricep Pushdown
    6:00 One Arm Overhead Extension
    6:28 Tricep Rope Pushdown
    6:50 Barbell Wrist curl

  • @pauloyeghe1637
    @pauloyeghe1637 6 місяців тому +18

    The only Bodybuilder to be that critical of his own body creations

    • @neshifuturo
      @neshifuturo 17 днів тому

      This is AI not Arnold talking ;)

  • @lightsky17
    @lightsky17 29 днів тому +2

    he will forever remain a bodybuilding rock

  • @johnmatzye6633
    @johnmatzye6633 5 місяців тому +17

    He is not one of the greatest bodybuilder of all-times. He's the greatest.

  • @Braxx-Vision
    @Braxx-Vision 5 місяців тому +4

    i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.

  • @alexrobidoux2062
    @alexrobidoux2062 5 місяців тому +2

    In my book this is the one-man-training-workout guide if you can keep up.

  • @Nickl9890
    @Nickl9890 6 місяців тому +12

    Arnold king of arms

    • @davidson2004fatboy
      @davidson2004fatboy 6 місяців тому +1

      WRONG ! LEE PRIEST KOA

    • @MutantCyborg001
      @MutantCyborg001 6 місяців тому

      ​@@davidson2004fatboyLee Priest and Ronnie Coleman definitely 👏

    • @MrLennybach
      @MrLennybach 6 місяців тому +3

      @@MutantCyborg001Dude even Ronnie calls Arnie King.

    • @craigs1437
      @craigs1437 5 місяців тому

      True, but what about Scott Steiner aka "Big Poppa Pump"?

    • @MutantCyborg001
      @MutantCyborg001 5 місяців тому

      @MrLennybach its cause of mutual respect, Ronnie is still the champion though, 8 times Mr Olympia is like going to the moon.

  • @LordKirtash
    @LordKirtash 6 місяців тому +6

    Thanks for sharing this video.
    Greetings from Spain.

  • @mr__panchal14
    @mr__panchal14 3 місяці тому +1

    Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl/close grip bench press, one arm triceps extension, triceps push down, one arm OHE, forearm machine curl

  • @robertopavone282
    @robertopavone282 4 місяці тому

    Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.

  • @mr__panchal14
    @mr__panchal14 3 місяці тому +1

    Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips,

  • @ThomasFox-pf7qs
    @ThomasFox-pf7qs 3 місяці тому

    He always smiles when training 😊😊 good Pheromones 😊😊

  • @arnaudsprenger7505
    @arnaudsprenger7505 5 місяців тому +2

    I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.

  • @davidwoodhead1037
    @davidwoodhead1037 6 місяців тому +9

    Amazing 🤩!

  • @binybehal8052
    @binybehal8052 6 місяців тому +112

    Arnold❌️ AI ✅️

  • @MrNETO40
    @MrNETO40 6 місяців тому +6

    Big bíceps the king!

  • @Jon-e2f
    @Jon-e2f 29 днів тому

    How are You doing? I hope all is well? God bless You Continuesly ♥️ and your entire family ❤

  • @ladakhtravelogue8798
    @ladakhtravelogue8798 Місяць тому

    I trained with Arnold today ❤

  • @herciomarcos
    @herciomarcos 6 місяців тому +7

    Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.

    • @MutantCyborg001
      @MutantCyborg001 6 місяців тому +3

      His legs were lacking, he had the legs of the classic era, doesn't mean they were bad but they weren't big

    • @pauloyeghe1637
      @pauloyeghe1637 6 місяців тому +1

      Minus Quads and hamstring were small.

    • @herciomarcos
      @herciomarcos 6 місяців тому

      @@MutantCyborg001 Sure. I agree.

    • @herciomarcos
      @herciomarcos 6 місяців тому

      @@pauloyeghe1637 unfortunately, I agree with you.

    • @xcntry8908
      @xcntry8908 3 місяці тому

      Hi from Russia ,Novorossiysk

  • @slasherfreek
    @slasherfreek 5 місяців тому +1

    Don't forget the schnapps to help the body absorb the protein shake.

  • @wacojohnnydean1777
    @wacojohnnydean1777 5 місяців тому +1

    Now I can probably punch through a brick wall now just from watching this video…💪🏾

  • @mohamedboughanmi3710
    @mohamedboughanmi3710 3 місяці тому +2

    Yes master 💪

  • @InnocentHorse-pm6we
    @InnocentHorse-pm6we 3 місяці тому

    Excellent guru ji ❤❤

  • @СергейВолосников-д9е
    @СергейВолосников-д9е 3 місяці тому +1

    Большой Человек..♥️

  • @ghf9945
    @ghf9945 3 місяці тому +4

    0:42 wtf is that inside his arm

  • @RosangelaSilva-u1c
    @RosangelaSilva-u1c 6 місяців тому +1

    Muito top esse é o pai da musculação

  • @mr__panchal14
    @mr__panchal14 3 місяці тому +1

    Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),

  • @adedamolaadeleke6228
    @adedamolaadeleke6228 2 місяці тому +1

    Scary thunder just happened as well

  • @MandiRigma-t7p
    @MandiRigma-t7p 3 місяці тому +1

    MY 🐐 OF BODYBUILDING ARNOLD S..

  • @robertosavard6750
    @robertosavard6750 3 місяці тому +1

    Mon idole poir pas dire mon Dieu depuis toujours ❤

  • @jeromealegre6240
    @jeromealegre6240 5 місяців тому +2

    Arnold king.

  • @Foxie_bktz
    @Foxie_bktz 11 днів тому

    2:17 preacher curl

  • @ilijaprskalo1823
    @ilijaprskalo1823 2 місяці тому

    Goat

  • @dannyD10
    @dannyD10 6 місяців тому +2

    A.I Arnold

  • @budman533
    @budman533 6 місяців тому +9

    This is AI talking lol

  • @SadDad01
    @SadDad01 5 місяців тому +1

    Incredible to think guys got huge with primitive equipment..

    • @jdemarco
      @jdemarco 23 дні тому

      And some top notch drugs.

  • @irfanimp
    @irfanimp 2 місяці тому

    This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.

    • @macabree5856
      @macabree5856 2 місяці тому

      Might be the best comment here. Very insightful

  • @DeepakSingh-h5e
    @DeepakSingh-h5e 6 місяців тому +7

    Ai voice

  • @my2cents198
    @my2cents198 3 місяці тому +1

    He's the goat 🐐

  • @GMAN95120
    @GMAN95120 5 місяців тому +1

    Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.

  • @zoffwolfgung2933
    @zoffwolfgung2933 6 місяців тому +29

    No such thing as overtraining in Arnold's book i guess

  • @popclutch_100
    @popclutch_100 2 місяці тому

    How many sets and reps????

  • @duramirez
    @duramirez 6 місяців тому +2

    In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆

  • @nemonucliosis
    @nemonucliosis 6 місяців тому +9

    "Keep your elbows tucked in and stationary" while the video literally shows Arnold moving his elbow away from his body in almost every exercise 😂😂😂😂

  • @chibuikeokudo5040
    @chibuikeokudo5040 17 днів тому

    you mean 2:03 isnt joe baena?

  • @ronaldbarrington5884
    @ronaldbarrington5884 17 днів тому

    Anderson Richard Hernandez Barbara Brown Thomas

  • @addyrcshorts
    @addyrcshorts 3 місяці тому

    Can someone tell if this is correct i just did this

  • @geyzeethesharkssniper5283
    @geyzeethesharkssniper5283 5 місяців тому

    A living legend.
    😘🙏🤔

  • @avinashdesai0206
    @avinashdesai0206 5 місяців тому +1

    Hey Arnold you wanna
    start a gym call demolition gym moveing water heaters AC and other tools and machines 😅 left weights no good

  • @MajorWolf72
    @MajorWolf72 4 місяці тому

    Well yeah, that was the scientific knowledge in the 80s. Today, we know that a good number of these exercises don’t work the targeted muscles ideally.

  • @ОлегСигачев-ц5о
    @ОлегСигачев-ц5о 4 місяці тому

    Круть

  • @amanelectronic
    @amanelectronic 5 місяців тому +2

    It's not a sport...
    Just laboratory expériments....

    • @andymate25
      @andymate25 5 місяців тому

      You don't really understand it 😂

  • @LucasDosAnjos23
    @LucasDosAnjos23 3 місяці тому +1

    nota 7.0

  • @jangchupyonten6854
    @jangchupyonten6854 11 днів тому

    After all these years of strenuous training. The body is just a normal human body. Nothing changes except the degradation and aging

  • @KakulyHatun-d8v
    @KakulyHatun-d8v 18 днів тому

    Miller Brenda Robinson Karen Thompson Jose

  • @ivanthebeatle
    @ivanthebeatle 6 місяців тому +2

    Sergio Oliva was better!

  • @moneyman64
    @moneyman64 23 дні тому

    we dont want little chicken wings here

  • @LanePerson-r4h
    @LanePerson-r4h 26 днів тому

    Davis William Gonzalez Eric Anderson Lisa

  • @Salmonboyheerankadost
    @Salmonboyheerankadost 2 місяці тому +1

    The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.

  • @SophieBallfry
    @SophieBallfry 15 днів тому

    Wilson Elizabeth Young Richard Perez Carol

  • @akram4620
    @akram4620 4 місяці тому

  • @jimmyjoe1488
    @jimmyjoe1488 5 місяців тому +1

    This is an AI voice

  • @therealgameromgomg
    @therealgameromgomg 6 місяців тому +1

    Dawg what is this

  • @James-hx6zj
    @James-hx6zj 8 днів тому

    Robinson Laura Martin Patricia White Timothy

  • @Mordecai06
    @Mordecai06 5 місяців тому +1

    Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard".
    Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.

  • @SalmanKhan-r9n8t
    @SalmanKhan-r9n8t 20 днів тому

    Rodriguez John Thompson Scott Jackson Jessica

  • @unabridgeddick6645
    @unabridgeddick6645 5 місяців тому

    No mention of steroids?

    • @haroldhighfield7629
      @haroldhighfield7629 12 годин тому

      Well, they didn't mentiuon eating 4-5000 calories a day, either.

  • @hydr0ssbu
    @hydr0ssbu 4 місяці тому

    Arnold did not say that 💀

  • @somaloignoto2988
    @somaloignoto2988 9 днів тому

    He mean American chicken wings. 😂😂😂😂

  • @AzherZarach-l9o
    @AzherZarach-l9o 14 днів тому

    Hall Barbara Jones Eric Clark Sharon

  • @941books2
    @941books2 4 місяці тому +2

    So basically every tricep exercise known to man. There is no way you can do all of those in one workout.

    • @PaulTuttle-wb9cu
      @PaulTuttle-wb9cu Місяць тому

      The more variations he can throw at self the better, can mix in on different days keep muscles guessing, keep them straining. Keeps mind interested/not bored

  • @LalonJakaria-v6m
    @LalonJakaria-v6m 19 днів тому

    Taylor Sharon Miller Jeffrey Brown Cynthia

  • @deviantmultimedia9497
    @deviantmultimedia9497 5 місяців тому +1

    AI Arnold doesn't feel right. It offends me for some reason.

  • @darko5177
    @darko5177 2 місяці тому

    5:20 keep your elbow stationary ... and what he doing ??? what a joke

  • @SigrunHT
    @SigrunHT Місяць тому

    Had just a little help from steroids. I doubt very much that he would have got as big without them.

    • @peternagy-im4be
      @peternagy-im4be Місяць тому +1

      No shit. Really? He's a professional bodybuilder.

  • @jamie-fh4pi
    @jamie-fh4pi 3 місяці тому +1

    This whole video is using a fake a.i voice u need to be sued people are going to watch this snd think there getting advice from the real arnold schwarzenegger

  • @ZoroGod322
    @ZoroGod322 Місяць тому

    AI

  • @calypsocostelo2482
    @calypsocostelo2482 6 місяців тому +2

    Let's remember how much Arnold loves and cares about us, in his own words:
    "I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"

  • @harrisonj0679
    @harrisonj0679 3 місяці тому

    And remember fill up on the steroids after 😂😂👍

  • @NorseCode.81
    @NorseCode.81 2 місяці тому

    they call it the French press because it looks like a pair of frogs legs

  • @kaylek3874
    @kaylek3874 6 місяців тому +6

    You grow out of the gym and no one needs to do 20 sets of an exercise to grow lol

    • @kaylek3874
      @kaylek3874 6 місяців тому +4

      @Mantastic-ho3vm looks like your intensity could use improvement

    • @kaylek3874
      @kaylek3874 6 місяців тому +2

      @Mantastic-ho3vm agreed but unless you have enhancement your body also needs the time for recovery and growth, volume isn’t infinite

    • @pauloyeghe1637
      @pauloyeghe1637 6 місяців тому

      As if you know.
      They do weak person

    • @liamgane4
      @liamgane4 6 місяців тому

      ​@@kaylek3874volume is key

  • @fran8353
    @fran8353 6 місяців тому +2

    fake voice boooh

  • @TyTy24_24
    @TyTy24_24 5 місяців тому +2

    John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”

  • @johnmilner7603
    @johnmilner7603 2 місяці тому +1

    LMAO, it’s easy to grow when you take steroids.😂

  • @sleepinggiant4102
    @sleepinggiant4102 3 місяці тому

    This is fake … AI voice.

  • @متعافي-ت6س
    @متعافي-ت6س 6 місяців тому

    يدعم إسرائيل

  • @F15sniper78
    @F15sniper78 6 місяців тому +6

    Arnold: F**k your freedoms!

  • @Sleepless-777
    @Sleepless-777 24 дні тому

    DONT FORGET HE ALSO SELL HIS SOUL

    • @megamania501
      @megamania501 24 дні тому

      True. He went to the crossroads as a 98lb weakling, and walked away a 240lb monster thanks to the devil. Yeah, that's how it works. All those years he spent 5-6 hours a day in the gym everyday is just folklore, right? No one who ever achieved success ever put dedication, sacrifice, and hard work with long hours towards their goal, they just had success handed to them on a silver platter by the devil, right? 😂

  • @michaelchilds-qn3bl
    @michaelchilds-qn3bl 18 днів тому

    This is an AI voice-over. Pure BS.

  • @berniekerns4281
    @berniekerns4281 5 днів тому

    Just stop... steroid juice

  • @happytotroll
    @happytotroll 13 днів тому

    this AI voice sounds like crap

  • @JackThomas-t4m
    @JackThomas-t4m 2 місяці тому

    Whoops your are bald

  • @JackThomas-t4m
    @JackThomas-t4m 3 місяці тому

    Arnie is bald

  • @gabrielavila8904
    @gabrielavila8904 Місяць тому

    Steroids boy 100%, 😂😂😂😂

  • @TheRobweb
    @TheRobweb 3 місяці тому

    and don't forget a huge amount of steroids.

  • @vigge296
    @vigge296 6 місяців тому +4

    AI Arnold

  • @nikhil8892
    @nikhil8892 6 місяців тому +22

    Legendary Arnold