ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL

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  • Опубліковано 19 вер 2024
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КОМЕНТАРІ • 227

  • @rexforehand4560
    @rexforehand4560 5 місяців тому +53

    My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.

  • @Retiredtraveler1961
    @Retiredtraveler1961 2 місяці тому +5

    Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.

  • @QuickFictoriumm
    @QuickFictoriumm 13 днів тому +2

    0:53 Barbell Cheat Curl
    1:06 EZ barbell Curl
    1:32 One Arm Concentration Curls
    1:58 Dumbbell Curl
    2:17 Preacher Curl
    3:30 Rope Tricep Extension
    3:52 Tricep Bench Dips
    4:50 Skull Crusher
    5:15 One Arm Tricep Pushdown
    5:41 Tricep Pushdown
    6:00 One Arm Overhead Extension
    6:28 Tricep Rope Pushdown
    6:50 Barbell Wrist curl

  • @StephenCountryman
    @StephenCountryman 2 дні тому

    First time I seen Arnold was in a weight lifting magazine I seen him and said that’s who I want to be the more I researched him all these things he had accomplished this is in 2003-2004 he has been my role model since then his mind set and work ethic is out of this world he is the greatest of all time he changed my life and out look on life even as a young teenager. This man has changed so many lives and hopefully many more thank you for everything you didn’t know you accomplished in other peoples lives. Hopefully many more 💪

  • @subratadey357
    @subratadey357 5 місяців тому +15

    Tons of Thanks Arni Sir, Almighty of Bodybuilding ❤❤❤

  • @imanishay
    @imanishay 5 місяців тому +330

    AI Is a dangerous thing

  • @nikhil8892
    @nikhil8892 5 місяців тому +21

    Legendary Arnold

  • @pauloyeghe1637
    @pauloyeghe1637 5 місяців тому +17

    The only Bodybuilder to be that critical of his own body creations

    • @neshifuturo
      @neshifuturo 10 днів тому

      This is AI not Arnold talking ;)

  • @johnmatzye6633
    @johnmatzye6633 5 місяців тому +16

    He is not one of the greatest bodybuilder of all-times. He's the greatest.

  • @lightsky17
    @lightsky17 22 дні тому +2

    he will forever remain a bodybuilding rock

  • @LordKirtash
    @LordKirtash 6 місяців тому +6

    Thanks for sharing this video.
    Greetings from Spain.

  • @alexrobidoux2062
    @alexrobidoux2062 5 місяців тому +2

    In my book this is the one-man-training-workout guide if you can keep up.

  • @Braxx-Vision
    @Braxx-Vision 5 місяців тому +4

    i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.

  • @davidwoodhead1037
    @davidwoodhead1037 6 місяців тому +9

    Amazing 🤩!

  • @adedamolaadeleke6228
    @adedamolaadeleke6228 2 місяці тому +1

    Yesterday going to Southend was great

  • @ThomasFox-pf7qs
    @ThomasFox-pf7qs 2 місяці тому

    He always smiles when training 😊😊 good Pheromones 😊😊

  • @robertopavone282
    @robertopavone282 4 місяці тому

    Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.

  • @mr__panchal14
    @mr__panchal14 3 місяці тому +1

    Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl/close grip bench press, one arm triceps extension, triceps push down, one arm OHE, forearm machine curl

  • @mahmoudabdulaziz2911
    @mahmoudabdulaziz2911 6 місяців тому +8

    ‏‪0:04‬‏ I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.

  • @Nickl9890
    @Nickl9890 6 місяців тому +12

    Arnold king of arms

    • @davidson2004fatboy
      @davidson2004fatboy 5 місяців тому +1

      WRONG ! LEE PRIEST KOA

    • @MutantCyborg001
      @MutantCyborg001 5 місяців тому

      ​@@davidson2004fatboyLee Priest and Ronnie Coleman definitely 👏

    • @MrLennybach
      @MrLennybach 5 місяців тому +3

      @@MutantCyborg001Dude even Ronnie calls Arnie King.

    • @craigs1437
      @craigs1437 5 місяців тому

      True, but what about Scott Steiner aka "Big Poppa Pump"?

    • @MutantCyborg001
      @MutantCyborg001 5 місяців тому

      @MrLennybach its cause of mutual respect, Ronnie is still the champion though, 8 times Mr Olympia is like going to the moon.

  • @Jon-e2f
    @Jon-e2f 22 дні тому

    How are You doing? I hope all is well? God bless You Continuesly ♥️ and your entire family ❤

  • @mr__panchal14
    @mr__panchal14 3 місяці тому +1

    Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips,

  • @arnaudsprenger7505
    @arnaudsprenger7505 5 місяців тому +2

    I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.

  • @ladakhtravelogue8798
    @ladakhtravelogue8798 Місяць тому

    I trained with Arnold today ❤

  • @InnocentHorse-pm6we
    @InnocentHorse-pm6we 2 місяці тому

    Excellent guru ji ❤❤

  • @ghf9945
    @ghf9945 3 місяці тому +4

    0:42 wtf is that inside his arm

  • @binybehal8052
    @binybehal8052 5 місяців тому +112

    Arnold❌️ AI ✅️

  • @MrNETO40
    @MrNETO40 6 місяців тому +6

    Big bíceps the king!

  • @slasherfreek
    @slasherfreek 5 місяців тому +1

    Don't forget the schnapps to help the body absorb the protein shake.

  • @Unrealistic-o9c
    @Unrealistic-o9c 2 місяці тому

    Fact: I had gotten in a motion routine with my workout. I searched Old School, and Arnold, and it was almost as if I had forgotten the basics.

  • @yaf3e1
    @yaf3e1 5 місяців тому +4

    Great video 👍🏻👍🏻👍🏻👍🏻👍🏻🕌🇵🇸

  • @wacojohnnydean1777
    @wacojohnnydean1777 5 місяців тому +1

    Now I can probably punch through a brick wall now just from watching this video…💪🏾

  • @lesliechow7286
    @lesliechow7286 3 місяці тому +1

    “At 2:00 heeeeaww you can cleeeawwleee see I’m not dewing stair yoids”

  • @mohamedboughanmi3710
    @mohamedboughanmi3710 3 місяці тому +1

    Yes master 💪

  • @stevebanks7150
    @stevebanks7150 5 місяців тому +15

    Arnold says cheat are ok and I do agree every skinny internet PT will say he’s wrong

    • @giuseppesoccio8933
      @giuseppesoccio8933 5 місяців тому +1

      Ok in some cases, but not ok if you are a beginner (I'm skinny, but I'm not a pt 😅)

    • @vyoufinder
      @vyoufinder 5 місяців тому +1

      ya like when your joints cant keep up with your muscles..

  • @herciomarcos
    @herciomarcos 6 місяців тому +7

    Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.

    • @MutantCyborg001
      @MutantCyborg001 5 місяців тому +3

      His legs were lacking, he had the legs of the classic era, doesn't mean they were bad but they weren't big

    • @pauloyeghe1637
      @pauloyeghe1637 5 місяців тому +1

      Minus Quads and hamstring were small.

    • @herciomarcos
      @herciomarcos 5 місяців тому

      @@MutantCyborg001 Sure. I agree.

    • @herciomarcos
      @herciomarcos 5 місяців тому

      @@pauloyeghe1637 unfortunately, I agree with you.

    • @xcntry8908
      @xcntry8908 3 місяці тому

      Hi from Russia ,Novorossiysk

  • @mr__panchal14
    @mr__panchal14 3 місяці тому +1

    Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),

  • @СергейВолосников-д9е
    @СергейВолосников-д9е 3 місяці тому +1

    Большой Человек..♥️

  • @RosangelaSilva-u1c
    @RosangelaSilva-u1c 5 місяців тому +1

    Muito top esse é o pai da musculação

  • @ilijaprskalo1823
    @ilijaprskalo1823 2 місяці тому

    Goat

  • @the_atomic_punk487
    @the_atomic_punk487 5 місяців тому +21

    AI Arnold sounds good

    • @KINGCHRISCHARLES
      @KINGCHRISCHARLES 5 місяців тому +2

      ???

    • @the_atomic_punk487
      @the_atomic_punk487 5 місяців тому +1

      @@KINGCHRISCHARLES a.i.

    • @KINGCHRISCHARLES
      @KINGCHRISCHARLES 5 місяців тому +2

      Fr bro??

    • @the_atomic_punk487
      @the_atomic_punk487 5 місяців тому +1

      @@KINGCHRISCHARLES dunno 🤷‍♂️ sounded like ai

    • @pauls064
      @pauls064 4 місяці тому

      @@KINGCHRISCHARLES of course it’s AI. How can you not tell? And do you seriously think that Arnold Schwarzenegger is going to do a segment like this? Plus, he is spewing a bunch of other rubbish that the real Arnold would never advise like 15 sets of the same exercise

  • @vanshookme6531
    @vanshookme6531 3 місяці тому +1

    5.43 is a bit disturbing.

  • @Foxie_bktz
    @Foxie_bktz 4 дні тому

    2:17 preacher curl

  • @jeromealegre6240
    @jeromealegre6240 5 місяців тому +2

    Arnold king.

  • @SajadRahmani-oo2wb
    @SajadRahmani-oo2wb 3 місяці тому +1

    Mentzer😮

  • @user-rp3cq6mf7e
    @user-rp3cq6mf7e 3 місяці тому +1

    MY 🐐 OF BODYBUILDING ARNOLD S..

  • @popclutch_100
    @popclutch_100 2 місяці тому

    How many sets and reps????

  • @adedamolaadeleke6228
    @adedamolaadeleke6228 2 місяці тому +1

    Scary thunder just happened as well

  • @DeepakSingh-h5e
    @DeepakSingh-h5e 6 місяців тому +7

    Ai voice

  • @robertosavard6750
    @robertosavard6750 3 місяці тому +1

    Mon idole poir pas dire mon Dieu depuis toujours ❤

  • @chibuikeokudo5040
    @chibuikeokudo5040 10 днів тому

    you mean 2:03 isnt joe baena?

  • @Mordecai06
    @Mordecai06 5 місяців тому +1

    Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard".
    Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.

  • @dannyD10
    @dannyD10 5 місяців тому +2

    A.I Arnold

  • @budman533
    @budman533 5 місяців тому +9

    This is AI talking lol

  • @monkeyboy8115
    @monkeyboy8115 4 місяці тому +5

    When I was 15 I looked at myself in the mirror and found out that I needed 50 inch of muscles everywhere to match the size of my ding a ling 😆

  • @Ayodhya9439wijayaratne
    @Ayodhya9439wijayaratne 22 дні тому

    💪🏽😎

  • @SadDad01
    @SadDad01 5 місяців тому +1

    Incredible to think guys got huge with primitive equipment..

    • @jdemarco
      @jdemarco 15 днів тому

      And some top notch drugs.

  • @addyrcshorts
    @addyrcshorts 3 місяці тому

    Can someone tell if this is correct i just did this

  • @ОлегСигачев-ц5о
    @ОлегСигачев-ц5о 4 місяці тому

    Круть

  • @therojer
    @therojer Місяць тому

    Don’t exactly know where people heard IA from here?
    In this video we can clearly see that Arnold is explaining everything himself but AI.
    People are getting crazy nowadays

  • @duramirez
    @duramirez 5 місяців тому +2

    In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆

  • @GMAN95120
    @GMAN95120 5 місяців тому +1

    Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.

  • @irfanimp
    @irfanimp 2 місяці тому

    This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.

    • @macabree5856
      @macabree5856 Місяць тому

      Might be the best comment here. Very insightful

  • @unabridgeddick6645
    @unabridgeddick6645 4 місяці тому

    No mention of steroids?

  • @nemonucliosis
    @nemonucliosis 6 місяців тому +9

    "Keep your elbows tucked in and stationary" while the video literally shows Arnold moving his elbow away from his body in almost every exercise 😂😂😂😂

  • @Salmonboyheerankadost
    @Salmonboyheerankadost Місяць тому +1

    The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.

  • @ArunRam-k3r
    @ArunRam-k3r Місяць тому

    Arnold wra on my own Arnold wra on my own Arnold wra on 0:35

  • @Rayatraiskabir
    @Rayatraiskabir 3 місяці тому

    So much volume is not good for natural lifters like us

  • @my2cents198
    @my2cents198 3 місяці тому +1

    He's the goat 🐐

  • @ΕυμορφίαΠαναγιώτου

    Αρνολντ❤❤❤❤❤❤❤

  • @zoffwolfgung2933
    @zoffwolfgung2933 5 місяців тому +29

    No such thing as overtraining in Arnold's book i guess

  • @calypsocostelo2482
    @calypsocostelo2482 5 місяців тому +2

    Let's remember how much Arnold loves and cares about us, in his own words:
    "I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"

  • @ronaldbarrington5884
    @ronaldbarrington5884 10 днів тому

    Anderson Richard Hernandez Barbara Brown Thomas

  • @Sleepless-777
    @Sleepless-777 17 днів тому

    DONT FORGET HE ALSO SELL HIS SOUL

    • @megamania501
      @megamania501 16 днів тому

      True. He went to the crossroads as a 98lb weakling, and walked away a 240lb monster thanks to the devil. Yeah, that's how it works. All those years he spent 5-6 hours a day in the gym everyday is just folklore, right? No one who ever achieved success ever put dedication, sacrifice, and hard work with long hours towards their goal, they just had success handed to them on a silver platter by the devil, right? 😂

  • @LucasDosAnjos23
    @LucasDosAnjos23 3 місяці тому +1

    nota 7.0

  • @akram4620
    @akram4620 4 місяці тому

  • @avinashdesai0206
    @avinashdesai0206 5 місяців тому +1

    Hey Arnold you wanna
    start a gym call demolition gym moveing water heaters AC and other tools and machines 😅 left weights no good

  • @MajorWolf72
    @MajorWolf72 4 місяці тому

    Well yeah, that was the scientific knowledge in the 80s. Today, we know that a good number of these exercises don’t work the targeted muscles ideally.

  • @ivanthebeatle
    @ivanthebeatle 5 місяців тому +2

    Sergio Oliva was better!

  • @amanelectronic
    @amanelectronic 5 місяців тому +2

    It's not a sport...
    Just laboratory expériments....

    • @andymate25
      @andymate25 5 місяців тому

      You don't really understand it 😂

  • @moneyman64
    @moneyman64 16 днів тому

    we dont want little chicken wings here

  • @domi888.
    @domi888. Місяць тому

    At the origins of true doping...😂

  • @warwickpayne3338
    @warwickpayne3338 3 місяці тому +1

    Mountains of muscle equals mountains of steriods.

  • @KakulyHatun-d8v
    @KakulyHatun-d8v 11 днів тому

    Miller Brenda Robinson Karen Thompson Jose

  • @TyTy24_24
    @TyTy24_24 5 місяців тому +2

    John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”

  • @jangchupyonten6854
    @jangchupyonten6854 4 дні тому

    After all these years of strenuous training. The body is just a normal human body. Nothing changes except the degradation and aging

  • @therealgameromgomg
    @therealgameromgomg 5 місяців тому +1

    Dawg what is this

  • @LanePerson-r4h
    @LanePerson-r4h 19 днів тому

    Davis William Gonzalez Eric Anderson Lisa

  • @DaisySamuel-b5t
    @DaisySamuel-b5t 18 днів тому

    Perez Matthew Hernandez Sarah Thomas Michelle

  • @jimmyjoe1488
    @jimmyjoe1488 5 місяців тому +1

    This is an AI voice

  • @somaloignoto2988
    @somaloignoto2988 День тому

    He mean American chicken wings. 😂😂😂😂

  • @SophieBallfry
    @SophieBallfry 7 днів тому

    Wilson Elizabeth Young Richard Perez Carol

  • @SalmanKhan-r9n8t
    @SalmanKhan-r9n8t 14 днів тому

    Wilson Melissa Clark Paul White Thomas

  • @James-hx6zj
    @James-hx6zj 19 годин тому

    Robinson Laura Martin Patricia White Timothy

  • @rcarew29
    @rcarew29 9 днів тому

    that's how i get my gains. well, that and steroids.

  • @davidcostea9767
    @davidcostea9767 4 місяці тому

    the voice is ai made and arnold didnt even say that

  • @941books2
    @941books2 4 місяці тому +2

    So basically every tricep exercise known to man. There is no way you can do all of those in one workout.

    • @PaulTuttle-wb9cu
      @PaulTuttle-wb9cu Місяць тому

      The more variations he can throw at self the better, can mix in on different days keep muscles guessing, keep them straining. Keeps mind interested/not bored

  • @geyzeethesharkssniper5283
    @geyzeethesharkssniper5283 4 місяці тому

    A living legend.
    😘🙏🤔

  • @OrvilleReyes-u3n
    @OrvilleReyes-u3n 12 днів тому

    Martinez John Gonzalez Margaret Garcia Anna

  • @AzherZarach-l9o
    @AzherZarach-l9o 7 днів тому

    Hall Barbara Jones Eric Clark Sharon