30 MIN BEGINNER FULL BODY PILATES // At Home Workout ( No Equipment) Sculpting & Toning Routine 🔥

Let's start the week with a beautiful, slow Pilates session together.
I prepared some beginner friendly exercises to work our deep muscles working along with some chill, calming music.
It's not relaxing BUT so peaceful, so let's not wait any longer & enjoy this together.
TIME: 30 Minutes
MUSCLES: Full Body
LEVEL: Beginner-Intermediate
WELL DONE 🍀
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@denniscollinster7882]

Very doable exercises. Thanks.

[@DianaHaas-il7hw]

@@denniscollinster7882 You're welcome ☺️

[@tatiaarchvadze2343]

Beautiful pilates 🎉 thanks

[@DianaHaas-il7hw]

@@tatiaarchvadze2343 Thank you 🌸🦋

[@EugenSchneider-ok5kp]

Danke!❤Super!

[@DianaHaas-il7hw]

Gerne 😊