The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 410

  • @amaellel354
    @amaellel354 10 місяців тому +40

    Dear Jules, happy new year to you and to everyone watching this workout and reading the comments. I wanted to thank you from the bottom of my heart for your workouts and for the love, dedication and commitment you put into them. It is always a pleasure working out with you and seeing you smile all the way. You make it look so easy and fun! Thank you for the motivating words and encouragement. I used to hate working out and doing cardio but now I absolutely love it thanks to your workouts! I can't wait to do them every day! I have tried many other workouts before from very famous UA-cam fitness coaches. Although they were great, I never really enjoyed doing them and I never succeeded in losing weight. Since I started your workouts in November and with proper nutrition, I have lost 7 kgs which is amazing to me! Still have a lot more to lose but when I feel a bit down, I remember what you said: "If you feel like quiting, then remember why you started in the first place." Just wanted to say that much. I live very, very far from the US but please be assured that your hard work and dedication are much appreciated and valued in this little corner of the world where I am watching you from. May The LORD bless you and may 2024 be an amazing year for you and your loved ones by HIS Grace. May you help many more people in their fitness journey. And happy birthday to you when the big day comes! Again, thank you 🙏🏻❤️

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +4

      Thank you VERY much for your incredibly meaningful comment. I am absolutely thrilled to read that you're enjoying exercise now, and that you're seeing the results from the workouts (congrats on your hard work and consistency in working out!). Thank you for taking the time to let me know! Wishing you all the best for 2024 and I look forward to hearing more about your progress again in the future:) Btw, I'm in Canada. Happy New Year!

    • @amaellel354
      @amaellel354 10 місяців тому +4

      @@ImprovedHealth Thank you so much for taking the time to reply. Sure, I'll keep you posted. Oh sorry about the mistake 🤭😁 My aunt and uncle live in Canada. I will tell my aunt about your workouts. She'll be thrilled I'm sure. Looking forward to more workouts this year, every blessing to you!

    • @Stephanie-oy5wc
      @Stephanie-oy5wc 10 місяців тому

      Banks y'all.

    • @Stephanie-oy5wc
      @Stephanie-oy5wc 10 місяців тому +1

      No pain no Gain. Let's go. Happy New Year.

    • @БесноБојанче
      @БесноБојанче 8 місяців тому +1

      Masterpiece, it's the right word ! Thank you 💐🌞

  • @allysonewart6643
    @allysonewart6643 10 місяців тому +37

    One word MASTERPIECE❤ got up today and couldn't wait get back on it. As I sit doing this review the sweat is running down my head, back, you name it, its sweating lol wonderful full body. Absolutely loved legs and arms. Whole workout. It was hard but doable and the feeling at the end..my head was saying This is going be a great year to get stronger❤❤❤ you are my absolute go to / hero / queen of fitness for us older ladies. Its quite amazing what u fit into 30 minutes. What a lady you are❤❤❤❤ here's to Jules taking us all into 2024 feeling strong👌

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Aw, thank you SO much for your uplifting and lovely comment, Allyson. You have planted another smile on my face and I am so glad that you enjoyed this one. Wishing you a great year ahead.🫂

    • @junegirl9378
      @junegirl9378 8 місяців тому +1

      More of these! Please!!!😅❤

  • @HannahLawson-k5q
    @HannahLawson-k5q 10 місяців тому +64

    had a tough time keeping up with regular exercise, thanks to a hectic schedule. The idea of working out seemed overwhelming, affecting my overall well-being. Fortunately, stumbling upon this workout routine turned out to be a game-changer. Its diverse elements, combining cardio, strength, and more, made it both approachable and effective. Though lifting weights felt challenging initially, gradual progress was evident. What's surprising is how the impact of this routine extends beyond physical health. It became a source of mental rejuvenation amidst life's chaos, emphasizing the intricate link between physical activity and overall well-being.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Thank you for your insightful feedback, Hannah. It truly is amazing how exercise can absolutely change our mental well-being, even after one workout. Exercise has so many more benefits than just physical improvements. Thank you for highlighting how the workout helped.

  • @teridobson5027
    @teridobson5027 10 місяців тому +10

    WOW! What a way to get 2024 started! You must have read my mind yet again: I have been reading things that are emphasizing doing strength work and was going to go back in your library of workouts for some....but here is a TRUE "ALL-IN-ONE"!!! Thank you so much, Jules, for sharing your dedication! 💙

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Aw, thanks for your great feedback/comment, Teri. I'm so glad that you're focusing on getting in the all-in-one workouts.

  • @malamaurer4043
    @malamaurer4043 10 місяців тому +16

    Excellent workout 🎉 What an incredible way to start the New Year with a little of everything at a nice challenging pace, made for a fantastic workout!!
    Welcome to the New Year 🎊 and Thank you for creating Jules ❤
    Happy New Year Everyone 🥂🎉 🥂

  • @kathrynfields
    @kathrynfields 21 день тому +1

    Thank you, Jules for another new workout. I used my 2lb weights throughout!

  • @imnotgonnasay3612
    @imnotgonnasay3612 21 день тому +1

    Now THAT’S what I’m talkin’ about! This workout is pure perfection! Loved every minute of it!😅❤

  • @EvelynTaguiam-m2g
    @EvelynTaguiam-m2g 19 днів тому +1

    Done the 10,000 steps home work out , my thankful for it my calories have burn a lots which keep me.healthy . Its from 1: 05 pm to 2 : 20 pm . Thank you again . Tomorrow for anothet set.

  • @Sandra-sy5cr
    @Sandra-sy5cr 2 місяці тому +1

    Oh my goodness, I can't wait to repeat this one!

  • @carolkriegbaum6100
    @carolkriegbaum6100 10 місяців тому +3

    I celebrated one YEAR of working out with your videos! I think back to starting with your chair exercises and how far I’ve come and how much stronger i feel. Also 30 pounds down! I got off track over the holidays, especially strength training, so I wasn’t sure I could do this workout. Felt like I was going downhill. I couldn’t do ALL of the jogging intervals but I did most and the sweat is literally pouring off me and I feel like a million bucks! Thanks Jules!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Happy anniversary, Carol! Going from chair exercises to the intermediate level standing workouts in a year is phenomenal progress!!! I am absolutely thrilled for you, and for how you have changed your future for the better. A massive kudos to you for coming back often to continue to get stronger.💪

  • @peggydudley3737
    @peggydudley3737 10 місяців тому +1

    I also love the fact that you can explain by showing and not talking.

  • @chrisperkins6403
    @chrisperkins6403 10 місяців тому +5

    Happy New Year! This was a phenomenal way to begin 2024. Thank you from the bottom of my metabolized glutes and hamstrings to the top of my sweaty head for all your creativity, Jules. You make every day feel like Christmas with the gift of your workouts. 💕

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Aw, thank you Chris!!!🫂Wishing you all the best for 2024!

  • @pattieweed8605
    @pattieweed8605 3 місяці тому +1

    Your workouts never disappoint! Thank you for helping so many of us enjoy exercise and get healthier. The time flies!

    • @ImprovedHealth
      @ImprovedHealth  3 місяці тому

      Thanks for your lovely comment, Pattie.🥰

  • @NormaDay-p2y
    @NormaDay-p2y 3 місяці тому +1

    Wow! Good one! Didn't fall over, lost balance twice but recovered quickly. My balance is getting there

    • @ImprovedHealth
      @ImprovedHealth  3 місяці тому

      So glad that you're seeing improvements!

  • @brigittegraveline5091
    @brigittegraveline5091 10 місяців тому +2

    Thank you so much Jules! I appreciate your workout and i Happy to do this. i am going to be a grandmother in march. if I want to play with my grandson I have to take charge of my health. Have a nice day!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Oh, how exciting! I'm so glad to read that you're wanting to take care of your health so you can keep up with him. You must be incredibly excited! Two months to go!

  • @Pkalinoski
    @Pkalinoski 11 днів тому +1

    I absolutely love this workout, thank you! If it would be possible to have the words " Inhale and Exhale " listed at the appropriate places, it would be most helpful for me. Thanks again for all your wonderfully put together videos.

  • @robyntattersall236
    @robyntattersall236 10 місяців тому +1

    So many people will benefit from this workout. Great way to ring in 2024🎉❤

  • @susanwright2554
    @susanwright2554 10 місяців тому +3

    Thank you for another great workout Jules! This is a real challenge to kick-start the new year, oh those lunges! Love the variety, it has all the elements I like in a workout 😊

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      So glad that you enjoyed it, Susan!

  • @MicheleZerbe
    @MicheleZerbe 9 місяців тому +1

    This is a great workout! I'm feeling stronger all the time in doing squats. The jog every 30 seconds was challenging for these 63 yr old legs, but they hung in there! Thanks for pushing me and challenging me every day!

    • @ImprovedHealth
      @ImprovedHealth  9 місяців тому

      So glad to read that you're feeling stronger!!!

  • @louiserogers8905
    @louiserogers8905 10 місяців тому +1

    Thanks! I do stick with your intermediate level! Have a wonderful day

  • @charsie3098
    @charsie3098 9 місяців тому +1

    Workout was perfectly sweaty! No body part was excluded! Great job and smiles Jules! Thank-you on the chilly day in Florida.🥰

    • @ImprovedHealth
      @ImprovedHealth  9 місяців тому +1

      Thanks for your feedback, Char. I'm sure Florida is a lot warmer than here in Canada!

  • @carolvoiles687
    @carolvoiles687 10 місяців тому +4

    What a fun way to start the New Year! Thank you Jules! Wishing you and yours the all the best!

  • @nancynottage7255
    @nancynottage7255 4 місяці тому +1

    WOW! Awesome workout Jules. I felt challenged. And when I wasn't able to do some of the exercises, I created my own, as long as I was moving. Thanks for all you do!

  • @christinebristow8681
    @christinebristow8681 10 місяців тому +3

    Just what I needed today thank you so much. I love your workouts. Happy new year to you from Surrey UK🌷

  • @nocturnalvisionmusic
    @nocturnalvisionmusic 3 місяці тому +1

    Just completed this awesome all-in-one (8-8-24). Love seeing all the cardio, strength training and balance incorporated altogether! Thank you Jules 🏃‍♀️🥳😇

    • @ImprovedHealth
      @ImprovedHealth  3 місяці тому +1

      I'm glad to read that you enjoyed this one...thanks so much for your feedback.❤️

    • @nocturnalvisionmusic
      @nocturnalvisionmusic 3 місяці тому

      @@ImprovedHealth you're very welcome 🤗🥰

  • @lindahathaway6527
    @lindahathaway6527 4 місяці тому +1

    It’s been a while since I did this workout and I remember why I liked it so much. Your comment about remembering why you started if you’re thinking of giving up came at exactly the right time! You gave me the incentive to carry on and finish and I’m so glad I did. Thank you Jules for your timely words of wisdom 💕

    • @ImprovedHealth
      @ImprovedHealth  4 місяці тому

      Thanks for your great feedback, Linda. It's helpful for me to know that the encouraging quotes make a difference. I'm glad you enjoyed the workout!

  • @margarethogan7745
    @margarethogan7745 8 місяців тому +1

    Definitely a big fan of the all in one programmes. This is still one of my favourites. Thanks Jules.❤

    • @ImprovedHealth
      @ImprovedHealth  8 місяців тому

      Thanks for sharing that with me, Margaret.

  • @jenniferdickerman6597
    @jenniferdickerman6597 6 місяців тому +2

    I'm sweating after that one! I should sleep great tonight! Thank you!

  • @gaylelee1973
    @gaylelee1973 10 місяців тому +2

    Another winner! It feels great to dive into 2024 with your gift of these workouts and beautiful smile encouraging us all to be our best selves. Happy New Year to you and yours, Jules!

  • @delfinlila567
    @delfinlila567 10 місяців тому +1

    I finish the day sweaty and happy after this sports session.

  • @Stephanie-oy5wc
    @Stephanie-oy5wc 10 місяців тому +1

    Cold in Aurora great way to workout while cleaning. Thanks.

  • @janetmannsdesign
    @janetmannsdesign 3 місяці тому +1

    Great workout, Jules, thank you.

  • @caroledeletiner4121
    @caroledeletiner4121 10 місяців тому +2

    What a great way to start the New Year! 2023 was filled with unexpected challenges and I’m so glad to begin a new year with you! Happy New Year Jules-peace, health, happiness, and of course-working out 🎉

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thank you, Carole. I truly hope 2024 is a better year for you.🫂

  • @charsie3098
    @charsie3098 3 місяці тому +1

    Thank-Jules for a great sweaty workout not on a chilly day in Florida!🥰

  • @joannamicangelo8062
    @joannamicangelo8062 4 місяці тому +1

    Love these all-in-ones.

  • @tinaanderson7523
    @tinaanderson7523 10 місяців тому +2

    What a great way to start my New Year! I suffer from chronic headaches, and find that moderate exercise helps relieve them (at least momentarily). I love your workouts and I feel much better after doing them. Thanks for the great content! Wishing you a wonderful New year

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      I'm so glad that you're enjoying these workouts and feel better after doing them. Wishing you a great year ahead as well:)

  • @corougeanne2970
    @corougeanne2970 10 місяців тому +1

    Coucou de l 'Ouganda, merci j'ai adoré cette séance. Elle va directe dans mes favoris du moment.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      I think you're my first viewer from Uganda that has commented. Thank you for letting me know that you enjoyed this one.

  • @debbiesharrah8330
    @debbiesharrah8330 10 місяців тому +1

    HNY! Love the all in one workouts, keep up the great work it is greatly appreciated 🎉

  • @teresasteele5327
    @teresasteele5327 6 місяців тому +1

    Completed, love these combo workouts. Thanks Jules.

  • @marthasanchez932
    @marthasanchez932 10 місяців тому +2

    Happy New 2024 Year. An amazing workout to keep my health going thank you so much.

  • @marydmyterko4384
    @marydmyterko4384 10 місяців тому +1

    I really needed this and I loved the mix of strength and cardio. A little breathlessness and a fair amount of sweat. Thanks, Jules and Happy 2024!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks for letting me know that you enjoyed this one. A little bit of breathlessness and a lot of sweat is PERFECT:)💪

  • @exploringmylife409
    @exploringmylife409 9 місяців тому +1

    Thank you, Jules. I forgot to thumbs-up the other all-in-one that I did, but these two really fit the bill for me today, A very worthy hour of good old exercise!

  • @marie-theresehayes6875
    @marie-theresehayes6875 10 місяців тому +2

    Thanks Jules. Going to do this later today. Have friends coming for a traditional scottish new year dinner. Tomorrow starts the health kick. Happy new year to you and yours. X

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Have a great time today with your friends!

  • @tessamarsh9796
    @tessamarsh9796 10 місяців тому +1

    Starting the new year right with this wonderful workout. Happy New Year 2024 to all.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Congrats for starting off the New Year with a workout!

  • @schmidthans6935
    @schmidthans6935 10 місяців тому +1

    Great to start 2024 with you. All the best for you and your family!

  • @margarettownsley9500
    @margarettownsley9500 10 місяців тому +1

    I’ve managed to do a bit had a break came back to it had to quit at 26 minutes in total I’m so unfit but I’m really hoping I can keep trying and get back some level of fitness this year thank you so much jules

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Hi Margaret, there's no need to do the intermediate level workouts if you're finding them too hard. The gentle and beginner level workouts are great workouts and very beneficial as well. I like to create 3 different levels to try to cater to my viewers. As I wrote in my most recent blog post, it's best to choose workouts that are at the right level and ones that you feel good about finishing. Once you get back into a habit of using the gentle or beginner level workouts, you can move up to the intermediate when you're ready. There's no rush:)

  • @sharonhill6316
    @sharonhill6316 10 місяців тому +2

    Good afternoon and Happy New Year. That was an excellent workout you had for us today. What a wonderful way to start the New Year off. Thank you for your care and dedication, and I look forward to seeing what you have in store next week.❤

  • @jeanine1410
    @jeanine1410 10 місяців тому +2

    Thank you Jules for another great workout. Happy New Year to you and your loved ones and to this community.

  • @anuradhab4481
    @anuradhab4481 10 місяців тому +1

    I did justice to this well-rounded workout the second time around!!
    Thank you, Jules.
    Wish you a wonderful weekend.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks Anuradha. Trying to recover from the flu...on day 4 now! Blah. Hoping I bounce back soon.

    • @anuradhab4481
      @anuradhab4481 10 місяців тому +1

      @@ImprovedHealth So sorry to hear you are unwell, Jules.
      Sending you tons of love and best wishes for a speedy, complete recovery🤗....do give yourself plenty of rest!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      I'm trying...sitting around is definitely hard for me to do!@@anuradhab4481

    • @anuradhab4481
      @anuradhab4481 10 місяців тому +1

      @@ImprovedHealth Yes, I can relate to that.
      Never mind you'll soon be up and about🤗... we're all rooting for you to get over the bug soon💪

  • @CarmenCaraballo-ku1ct
    @CarmenCaraballo-ku1ct 6 місяців тому +1

    I did most of them! It was a great workout. After I did the one with the 80s music. I feel great.

  • @LaurieS-cz1fr
    @LaurieS-cz1fr 9 місяців тому +1

    This one was so great! It covered everything. I really like how it went back and forth between cardio, upper, intervals, lower, etc. That really makes the workout seem to fly by. Thanks so much!

  • @valeriezick4459
    @valeriezick4459 7 місяців тому +1

    Jules, I started this workout with a little bit of doubt in myself, but I finished it full of confidence! I really didn't have a problem with it at all! Yes, I got hot and sweaty, but I never felt like I wasn't going to make it all the way through. Thanks so much!

    • @ImprovedHealth
      @ImprovedHealth  7 місяців тому

      That's awesome to hear, Valerie! You are definitely much stronger than you were a few years ago when you started with me. 💪

  • @flowergurl5572
    @flowergurl5572 10 місяців тому +1

    Excellent!!! It went by so quickly!!! Thank you!!

  • @jennfranck5001
    @jennfranck5001 10 місяців тому +1

    Love this workout. I can't do the full running intervals...but I will keep at it and CONQUER it!. Thank you for being a part of my fitness journey. I need to lose 75 pounds, and your workouts are part of my toolbox to accomplish this. ❤

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      I am definitely looking forward to reading about your progress in the future, Jenn!

  • @rosemariekimball5787
    @rosemariekimball5787 10 місяців тому +1

    Hello 2024! Fantastic workout to start the new year.

  • @valeriezick4459
    @valeriezick4459 10 місяців тому +1

    Hi Jules - Happy Weekend! I saved this workout for a day when I didn't have a whole lot planned because I wanted to enjoy every minute of it. And I did! But I'm also very sweaty and am ready to put my feet up for a few before I get on with my day. Loved the pace, the movement and the music! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Congrats for taking this one on today, Valerie!

  • @heliaandrade146
    @heliaandrade146 10 місяців тому +2

    Happy New Year Jules!!
    I was so happy to see this workout today… Not feeling motivated lately… And voila you put together a great fun workout to jump start start the New year.
    Thankyou for all the thought , work you put into these videos…
    They keep us motivated,
    And my grandkids too.
    🎉🎉🎉

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      I'm so glad this workout helped to motivate you. I truly hope my workouts can keep you motivated to come back daily!

  • @liztownsend2026
    @liztownsend2026 10 місяців тому +1

    Great start to January! Well balanced and fun, and 2700 steps and 160 cals in just over 30 minutes 😊 thank you!

  • @susanbek-troy7316
    @susanbek-troy7316 8 місяців тому +1

    Hi Jules, so happy to try this class as I was doing the chair classes previously! Challenging but doable! Thank you so much for all the great classes! Have a Blessed Day ahead😘

    • @ImprovedHealth
      @ImprovedHealth  8 місяців тому

      So glad that you could do this one, Susan! This is an intermediate level workout as well (my more challenging workouts).

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 8 місяців тому +1

    I forgot to say that I did this the other evening and loved it!
    Thanks Jules!
    Annette 🎈

  • @loonielaura
    @loonielaura 10 місяців тому +1

    Happy 2024 Jules. Thank you for giving us a great workout to start 2024 off right with a new workout.❤

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Thanks Laura! Wishing you all the best in 2024.

  • @clarabaeza5699
    @clarabaeza5699 10 місяців тому +1

    💜Otra jornada en tu compañia... y termino llena de alegria...vigor... actitud positiva..sintiendome autovalente totalmente Gracias Gracias Cracias💗💗💗

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      What a great comment...thank you so much.

  • @FeliciaHolley-g9t
    @FeliciaHolley-g9t 10 місяців тому +1

    Happy new years to you Jules yessss bringing in 2024 with this awesome workout luv it!!❤❤❤❤❤🎉🎉🎉🎉🎉

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thank you, and happy new year to you, too!

  • @donnakoch9134
    @donnakoch9134 5 місяців тому +1

    Thank you for helping us stay healthy. I truly appreciate these workouts.

  • @vishala278
    @vishala278 6 місяців тому +1

    Amazing workout👍👍👍👍
    Please come up with more series’s like this , one of the best exercises 🥰🥰🥰

    • @ImprovedHealth
      @ImprovedHealth  6 місяців тому

      Thank you! If you enjoyed this one, I have lots more all-in-one workouts under the 'all-in-one' playlists.

  • @ElizabethMartinez-s5e
    @ElizabethMartinez-s5e 10 місяців тому +1

    Hi Jules, I want to thank you for all your videos. You have inspired me to workout for the last two years. THANK YOU

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks for taking the time to write your comment, Elizabeth. I'm so glad to read that you're still enjoying the workouts.

  • @marie-theresehayes6875
    @marie-theresehayes6875 10 місяців тому +1

    What a great way to start my week. Finally was able to use my weights although have to reduce the weight I am lifting. The time flew in doing this. I really love the combination workouts. Thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  9 місяців тому +1

      Glad to read that you're able to use the weights again, and that you could do this all-in-one:)

  • @andybunn7578
    @andybunn7578 10 місяців тому +1

    I'm ready for a great year with you Jules...wishing you and yours a happy and healthy New Year. 👍👍🥰

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks Andy. I'm so glad that you're still enjoying my workouts:)

    • @andybunn7578
      @andybunn7578 10 місяців тому

      @@ImprovedHealth 👍👍

  • @sandramorfitt3525
    @sandramorfitt3525 10 місяців тому +1

    Thank you! I really enjoy your all in one workouts!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thank you for taking the time to let me know.❤️

  • @dagmarneuendorf8642
    @dagmarneuendorf8642 7 місяців тому +1

    Your exercises are really worth doing it. I like all of them. ❤❤❤❤Thank you very much ❤❤❤❤

  • @allysonewart6643
    @allysonewart6643 10 місяців тому +1

    Just done the best workout.. It absolutely flies past..soooo darn good❤❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Aw, thanks for putting another smile on my face, Allyson.

  • @jackiethomas3653
    @jackiethomas3653 10 місяців тому +2

    Happy New Year 🎉
    I just wanted to tell you how much I appreciate your work outs and your helping me remember my “why”. It is so nice to have outstanding work outs everyday! God bless you! 😅❤

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Hi Jackie, thanks so much for taking the time to write your comment. It's very meaningful and I definitely appreciate it.

  • @jackiemccarthy6884
    @jackiemccarthy6884 10 місяців тому +1

    Great way to start 2024! Thank you 🙏 looking forward to more like this!

  • @надеждакороткова-ъ3п
    @надеждакороткова-ъ3п 9 місяців тому +1

    Dear Jules, it’s so good that I saw your channel! I love your workouts! All in one - just super! In addition, I am improving my English, I live in Ukraine. Thank you very much!

    • @ImprovedHealth
      @ImprovedHealth  9 місяців тому

      Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Lastly, I also truly wish your country peace.

  • @JaneenLisyak
    @JaneenLisyak 8 місяців тому +1

    loved it and will be repeating it, thanks

    • @ImprovedHealth
      @ImprovedHealth  8 місяців тому

      So glad! Thanks for letting me know.

  • @lauraleas306
    @lauraleas306 10 місяців тому +1

    Perfect!!! What a wonderful way to begin a new year!!! Thank you!! And I hope everyone in this community you have created has a Spectacular New Year!!!

  • @heatherresnick4756
    @heatherresnick4756 10 місяців тому +1

    That was Excellent and very sweaty! Thanks Jules. Wishing you a healthy, happy , prosperous and peaceful New Year!

  • @MarySteinke
    @MarySteinke 10 місяців тому +1

    Thank-you Julie, this is a great workout! Thank-you for challenging me to give my best and not give up.

  • @lindahathaway6527
    @lindahathaway6527 10 місяців тому +1

    What a great way to start 2024! Great variety, I nearly gave up with about ten minutes to go but dug in and got through. I can’t run as I have niggling plantar fasciitis so I do other fast exercises instead. Happy new year Jules, and thank you.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      When I jog or run, I always hope people will go at their own pace or modify moves so I'm glad that you did.

  • @Keister4U
    @Keister4U 10 місяців тому +1

    Happy New Year 2024🎊🎆🥂
    Thank you for doing this today and starting the new year off with a great workout 👏

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Happy New Year and thanks for taking the time to comment:)

  • @peggydudley3737
    @peggydudley3737 10 місяців тому +1

    I love this work out. I'm so happy I found you. Thank you for making fitness so fun and enjoyable.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks so much, Peggy. I really appreciate your comment.

  • @claudiabarretto2221
    @claudiabarretto2221 10 місяців тому +1

    Thank you so much! Happy New 2024 ❤

  • @christabellelysander4392
    @christabellelysander4392 10 місяців тому +1

    Thank you so much, Jules. Really enjoyed it. God bless you 🙏

  • @ninamanganaris6739
    @ninamanganaris6739 10 місяців тому +1

    Happy New Year! Thank you for a wonderful start!

  • @vanessa.blessed6705
    @vanessa.blessed6705 10 місяців тому +1

    This is a new video, and it's good to begin for 2024.. I'll give it a try 🎉

  • @BarbaraAtkinson-f2r
    @BarbaraAtkinson-f2r 10 місяців тому +1

    Hi Jules I loved this one. My arms were flailing a bit at times cos I was too busy looking at the Canadian Rockies in the background (I think it’s the Rockies)! This is my favourite all-in-one so far.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Oh wow, thank you for letting me know this is your favourite all-in-one so far! The image behind is of Moraine Lake in the Rockies:)

  • @rikkir3101
    @rikkir3101 10 місяців тому +1

    This is my new favorite workout. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Oh yay! Thanks for sharing that with me!

  • @barbiec4312
    @barbiec4312 10 місяців тому +1

    Love your workouts and we are going to start the year off right by doing this after a bit of coffee. THANK you for all you do for us. ❤❤

  • @anuradhab4481
    @anuradhab4481 10 місяців тому +1

    Thank you for this fabulous workout, Jules. Your ALL-IN-ONES are always the best.
    I found the leg section difficult, so I chose an intermediate level for each exercise and hope to build it up from there.
    A very happy New Year to you, may all your hopes fructify into reality.

  • @berniebacon3811
    @berniebacon3811 10 місяців тому +1

    When I thought they couldn't get any better! Thanks for the great workout!

  • @lindakreitzer2015
    @lindakreitzer2015 10 місяців тому +1

    My favourite!! All In One. Great start for the New Year. Thank you

  • @annettescruggs8091
    @annettescruggs8091 10 місяців тому +1

    Loved this workout! It kept me on task and I feel great!
    Thank you Jules! Have a wonderful New Year!🎉

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks for your feedback, Annette! Wishing you all the best for 2024 as well.💖

  • @allysonewart6643
    @allysonewart6643 6 місяців тому +1

    Perfect end to a good week of ""all over" workouts then I've been adding on wee quick arm ones....this is truly magnificent....I'm running out words lol off to do standing ab one and I'm done. Have great weekend and I can't wait for Mondays workout❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  6 місяців тому

      Awe, thank you Allyson! Tomorrow's workout is from your request:)

    • @allysonewart6643
      @allysonewart6643 6 місяців тому

      Ohhhhhh super excited...thank u❤❤❤

  • @candacenagle505
    @candacenagle505 22 дні тому +1

    Thank you! I learn so much from you!

  • @marybethgale1376
    @marybethgale1376 10 місяців тому +1

    Happy New Year! I did this video workout this morning and loved it. Great routine in a compact form. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Thanks so much for your comment and feedback. Happy New Year to you as well:)

  • @amalkhalil7985
    @amalkhalil7985 10 місяців тому +2

    thanks for your work ❤❤❤❤❤❤

  • @suel4269
    @suel4269 10 місяців тому +1

    Happy New Year !

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 10 місяців тому +1

    HAPPY NEW YEAR JULES!
    Wishing us all a happy and healthy 2024!
    Annette 🎈

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      We watched the fireworks in London on TV last night...a good show! Happy New Year to you!

    • @partyballoonsnorwich2122
      @partyballoonsnorwich2122 10 місяців тому +2

      @@ImprovedHealth They were spectacular weren't they! 🎆

  • @pamnash5593
    @pamnash5593 10 місяців тому +1

    Thank you for a great start to the New Year! Best Wishes from sunny Waiheke Island, New Zealand

  • @susanlosier59
    @susanlosier59 10 місяців тому +1

    Best way to start off the new year! Thank you so much for a great workout! Cheers from NS