Blew my mind with the “grip the bar evenly” bit. I have bicep tendinitis and realized after he said that i grip the bar incorrectly just like he demonstrated
imlee, i here what you saying, but it is not that difficult... you have to find what will be comfortable for you... it is amazing to me... so many people on youtube have different ways of teaching the squat... it can be confusing.... I have discovered from years of training that you have to find what is going to be ideal for you....once you understand that, you will be good with all your lifts.
lee jim well I have for the past 5 years or so trying to figure out what causes my tendinitis from squats and I have a feeling this likely could be it. Hopefully it works out for me
Same here bro. Wish this video was out 4 weeks prior. Now i am home stretching, palpating ,foamrolling my lats and slowly recovering. Hope yours gets better soon.
Don't know what the background is with this group, if they're members or what. But I do know if a Joe Shmoe walked in and got the coaching and information from Dave like that, it's a couple hundred dollar session easy. Nevermind the fact that we have access to this at our leisure. Thanks Dave Edit : Also wouldn't be possible without the crew. Thanks to everyone @ EFTS
That's exactly what it was. $550 a person for 2-3 hours in a small group setting with Dave. He did three of them and they sold out pretty much as soon as they opened up. At least the rest of us get these videos!
Iam 4:46 in and that little detail about the hands and how it transfers power and can lessen biceps tendinitis..... wow . Also iam assuming its true because of Dave is the man.
since this is box squat ;hence, we should look straight and chest up? should we do the same for free squat, cause I normally look down 6 7 ft away on the ground. Thank you
@Michael Combs the chick squatted 545 raw. Stop being a bitch you little bitch. Stop being an elitist. You're far from the best lifter in this comment thread. You're just feeling a little sensitive about your own lack of accomplishments in the gym, fron the sounds of it. They're squatting in one of the best gyms in the US. With the best coach around. Shut your jealous mouth
Buging knees anyone? Watching my self they start flared, then they bulge in at about 1/3 and flare out right after, is it the inner tight pulling or something else? It feeels smooth while doing, but my knees seem to do theyr own shit.
You're probably not pushing them out enough. Throughout the whole movement you should be thinking about splitting the floor with your heels, or opening your hips.
![Train Your Ass Off with Dave Tate: The Bench Press [PART 1] | elitefts.com](/img/n.gif)
Anyone: walks up to the bar
Dave Tate: stop. God wtf. No.
I enjoyed this. Thanks for uploading.
Blew my mind with the “grip the bar evenly” bit. I have bicep tendinitis and realized after he said that i grip the bar incorrectly just like he demonstrated
imlee, i here what you saying, but it is not that difficult... you have to find what will be comfortable for you... it is amazing to me... so many people on youtube have different ways of teaching the squat... it can be confusing.... I have discovered from years of training that you have to find what is going to be ideal for you....once you understand that, you will be good with all your lifts.
lee jim well I have for the past 5 years or so trying to figure out what causes my tendinitis from squats and I have a feeling this likely could be it. Hopefully it works out for me
Agreed
I've got some buddies with bicep issues, ill be showing them this for sure
Same here bro. Wish this video was out 4 weeks prior. Now i am home stretching, palpating ,foamrolling my lats and slowly recovering. Hope yours gets better soon.
This is the difference in a trainer and a coach ...if a coach dont piss you off now and again your not getting your moneys worth
Don't know what the background is with this group, if they're members or what. But I do know if a Joe Shmoe walked in and got the coaching and information from Dave like that, it's a couple hundred dollar session easy.
Nevermind the fact that we have access to this at our leisure. Thanks Dave
Edit : Also wouldn't be possible without the crew. Thanks to everyone @ EFTS
It truly is incredible that these videos are available. Thank you dave
That's exactly what it was. $550 a person for 2-3 hours in a small group setting with Dave. He did three of them and they sold out pretty much as soon as they opened up. At least the rest of us get these videos!
It was an awesome experience. Brought the knowledge home and shared it with my friends.
@@pazjake8753 was it primarily squat focused, or should we look forward to more videos on the other lifts?
@@pazjake8753 I'm jealous. Awesome experience!
So many great tips on breathing, grip, back tightness.. you have a new subscriber in me for sure
These are some of the greatest coaching videos ever!!!👍👌👏👊😎💯
Iam 4:46 in and that little detail about the hands and how it transfers power and can lessen biceps tendinitis..... wow . Also iam assuming its true because of Dave is the man.
This guy is a boss, would love a trainer like this !
Standing Neck Raise 😂😂
why is this series sooooo cooooool??
This man is no joke.
This is badass.
I need some of this training for sure
Best instructor on UA-cam
Best instructor-period.
Oh my God this is so intense I am breathing and bracing with the athletes
I was very excited when I spoke to the computer saying: "That bar looks way too high" and then Dave says it a second after.
My sub-optimal position training was the best system ever devised.
Dave and the guy who was Dorian Yates training partner would be hilarious together
Damn I wish I could get that coaching
Grip position is a MAJOR key
Word .
Neck good morning. Cracked me up.
Lmao I want that run tren shirt
Ehhhh, that would’ve been cool 15 years ago. Everyone knows about PEDs now.
dualdiagnosis78 everybody’s using now
Isn’t box squatting where you’re supposed to sit not touch and go??
I want the Run Tren shirt
since this is box squat ;hence, we should look straight and chest up? should we do the same for free squat, cause I normally look down 6 7 ft away on the ground. Thank you
That was high.
The guy wearing the Run Tren shirt looks like he does the Dunkin Donuts run with a dozen for himself
Hey editing guy, what’s the song at the end?
D Fine Us - Howling at the Moon
The women in this video, goodness they're strong.
Can anyone tell me where he got that run tren shirt??
It's on the Elite FTS website
triple chin it.......New cue
How do I participate in a session like this?
@Michael Combs betcha those chicks squats more than you.
@Michael Combs Well forget fathoming that kind if strength... Have you ever experienced it? Because shit talking doesn't help you lift more weight
He hosted three of them and they all sold out. Probably follow Dave's social media to see if he does something similar again.
@Michael Combs that's right! Take your insecurities somewhere else 👍
@Michael Combs the chick squatted 545 raw. Stop being a bitch you little bitch. Stop being an elitist. You're far from the best lifter in this comment thread. You're just feeling a little sensitive about your own lack of accomplishments in the gym, fron the sounds of it. They're squatting in one of the best gyms in the US. With the best coach around. Shut your jealous mouth
That last lady is fucking awesome :)
Buging knees anyone? Watching my self they start flared, then they bulge in at about 1/3 and flare out right after, is it the inner tight pulling or something else? It feeels smooth while doing, but my knees seem to do theyr own shit.
You're probably not pushing them out enough. Throughout the whole movement you should be thinking about splitting the floor with your heels, or opening your hips.
3:28 holy fucking neck fat rolls lmao
"Run TREN" wait what
Wow this is fucking great
Wow. Beautifull.
The neck squats were medieval!
Coaching Koenigsegg
Thanks squat was high.
10:47 She thicc
Actual potato
Guarantee if she had a choice between beauty and strength she would never lift again.
@@jackhughman9450 yeah but the same for a lot of powerlifters lol
I'll post it tomorrow on paper.
In South Dakota State Prison, I developed the best rep schemes ever. You will see that, someday.
Kkk..is it even worth it??? U guys know..
1st
Bragging about steroid use, wearing it on a t-shirt. Really?
sl1893sa do you know what channel you’re commenting on?
Get off the wrong stop on the natty train bro?
Seriously. I put people with good genetics in the same category. Bunch of well-recovered assholes.
Lol you must be new here
Life is too short to take everything so serious.
...especially if you run tren.