I'm lucky enough to have JM as my trainer. He killed me yesterday at the park with a back workout, as our gym is closed. Yes, sorry, bragging a bit here!
@@vikingstrongman5903 It was at a play ground and we found 3 areas to do wide grip lat pulls with my back to the ground, feet against his pulling up at an angle (he held my hands to the bar as my grip gave out pretty quickly). Same thing except narrow grip for another, and then pull ups. 3 super sets of those basically, with each exercise to failure. Also, didn't really go for reps, as opposed to finding various areas of the contraction that felt good and focusing on those with 2 inch shortened reps. It was tough, to say the least.
As a former body builder 27 years ago. This is the info we needed, I now can bench properly sound and strong. Thank you dave for explaining this. And will be trying the jm next.
Could PLEASE do another video on the dumbell variation of the dumbell jm press??? I don't think a lot people know about this variation. I also would modify the name so it'll be easy to search for. My vote is either squeeze jm press or squeeze dumbell jm press. I just came across this video ramdomly watching tricep videos on UA-cam. I've only did them the last 3 tricep workouts and I love them. If you make another video and rename them, people are going to love these when they find out about them.
I've been doing the JM Press wrong all this time. I've been doing the "roll" at the bottom, which brings the elbows up in line with the forearms, then pressing through. The bar would end at my throat, almost like a variation of skull crusher. Either way, I found it absolutely helped with my lockouts because my triceps and tendons got an extreme workout from this excercise. Much more than simple close-grip pressing.
I try to keep my elbows higher when doing the jm press with a barbell but i feel like my elbows get beat up after a few weeks.Gotta change exercises often.
@@christianbolt5761 it does look more like a close grip bench,i think JM himself said that elbows should not move down.I often see people do different versions of this lift.
Dave I need your help right now. Should I: a) Stay at home until the quarantine days end and lose my gainz. b) Ignore everything and go back to training, since corona is temporary, glory is forever? Thank you
I tried the JM Press just starting off with a 10kg bar. After about 3 Sets I executed the technique correctly. When coming up on a rep my elbow popped. My elbow is ok, but I’m 21 years old and wondering is this exercise worth doing if it has such a great injury risk?
![Train Your Ass Off with Dave Tate: The Bench Press [PART 1] | elitefts.com](http://i.ytimg.com/vi/pTFLZFX5Mfc/mqdefault.jpg)
I'm lucky enough to have JM as my trainer. He killed me yesterday at the park with a back workout, as our gym is closed. Yes, sorry, bragging a bit here!
@@axeman7509-tf2kf I'm trying to convince him to start a youtube channel.
Daaaaamn this makes me seriously jealous lol
@@vikingstrongman5903 It was at a play ground and we found 3 areas to do wide grip lat pulls with my back to the ground, feet against his pulling up at an angle (he held my hands to the bar as my grip gave out pretty quickly). Same thing except narrow grip for another, and then pull ups. 3 super sets of those basically, with each exercise to failure. Also, didn't really go for reps, as opposed to finding various areas of the contraction that felt good and focusing on those with 2 inch shortened reps. It was tough, to say the least.
He killed you at the park????
nice
Protect DAVE TATE at all cost💯
💯
As a former body builder 27 years ago. This is the info we needed, I now can bench properly sound and strong. Thank you dave for explaining this. And will be trying the jm next.
Whole worlds goin to hell and dave is just tryin to bench
This is insane! I love it... No more pain in joints.
This is awesome. I was recently prescribed Jm presses and my coach was just really vague on all his advice. This is much more useful. Thank you
It means u need another coach
@@johndonovan5521 yeah. It was one month.
Love the sweats and work boots...old school😀
Love the JM press! I should start using it more often though.
Enjoying the content, Thanks EliteFTS!
Could PLEASE do another video on the dumbell variation of the dumbell jm press??? I don't think a lot people know about this variation. I also would modify the name so it'll be easy to search for. My vote is either squeeze jm press or squeeze dumbell jm press. I just came across this video ramdomly watching tricep videos on UA-cam. I've only did them the last 3 tricep workouts and I love them. If you make another video and rename them, people are going to love these when they find out about them.
I've been doing the JM Press wrong all this time. I've been doing the "roll" at the bottom, which brings the elbows up in line with the forearms, then pressing through. The bar would end at my throat, almost like a variation of skull crusher. Either way, I found it absolutely helped with my lockouts because my triceps and tendons got an extreme workout from this excercise. Much more than simple close-grip pressing.
I was doing them wrong as well, but they also helped me a lot. I do them both correctly and incorrectly now. Same goes with my RDL.
The JM press is some good shit!!😎💯
I try to keep my elbows higher when doing the jm press with a barbell but i feel like my elbows get beat up after a few weeks.Gotta change exercises often.
As a person with long arms i did the same.
Straight bar looked too much like close grip, I feel like they were going too heavy. The dumbbell work looked much better.
@@christianbolt5761 it does look more like a close grip bench,i think JM himself said that elbows should not move down.I often see people do different versions of this lift.
@@vikingstrongman5903 yeah,that video by JM pretty clear.
ChristianBolt to heavy and to deep I train the movement like I’m in a smith machine elbows high bar tracking to my chin
Is it just me or does dave tate teach the jm press differently, if compared to JM himself?
Any tips for modifying the JM press for recent wrist injury?
I KNOW THAT TUNE. WTF THAT'S FROM J1MMY'S RUNESCAPE SERIES
I thought there was supposed to be minimal knee movement.
hmmm jm press with dumbbells looked like a partial motion tate press....
I thought the JM was most effective at about a 15” narrow grip?
I've always said it's a skull crusher to the chin
What is she doing with her sweatshirt?
Dave I need your help right now.
Should I:
a) Stay at home until the quarantine days end and lose my gainz.
b) Ignore everything and go back to training, since corona is temporary, glory is forever?
Thank you
ferna2294 nothing is forever
Do you even have an option still? Public gyms are pretty much all closed
@@pgbb3597 They are officially closed since today :(
@@ferna2294 yup, today was wen the last couple open around here closed too
everyone does the JM differently. Jm doesnt do the like that
I just watched Matt Wenning teach it and he does it way different too. He comes over the mouth area and they are no where near that here.
I tried the JM Press just starting off with a 10kg bar. After about 3 Sets I executed the technique correctly. When coming up on a rep my elbow popped. My elbow is ok, but I’m 21 years old and wondering is this exercise worth doing if it has such a great injury risk?
What happened to the other girl?