45 min Vipassana Meditation by Shri S.N Goenka ji

Vipassana Meditation
A Vipassana course is truly valuable only if it makes a change in your life, and a change will come only if you keep practicing the technique on a daily basis. The following outline offered with best wishes for your continued success in meditation.
Anapana
Practice this if the mind is dull or agitated, if it is difficult to feel sensations or difficult not to react to them. You can begin with Anapana and then switch to Vipassana. To practice Anapana, keep the attention in the area below the nostrils and above the upper lip. Remain aware of each breath as it enters or leaves. If the mind is very dull or very agitated, breathe deliberately and slightly harder for some time. Otherwise, the breathing should be natural.
Vipassana
Move your attention systematically from head to feet and from feet to head, observing in order each and every part of the body by feeling all the sensations that you come across. Observe objectively; that is, remain equanimous with all the sensations that you experience, whether pleasant, unpleasant or neutral, by appreciating their impermanent nature. Keep your attention moving. Never stay for more than a few minutes at any one place. Do not allow the practice to become mechanical. Work in different ways according to the type of sensations you experience. Areas of the body having different gross sensations should be observed separately by moving the attention part by part. Symmetrical parts, such as both arms or both legs, having similar subtle sensations, may be observed together simultaneously. If you experience subtle sensations throughout the physical structure, you may at times sweep the entire body and then again work part by part.

[@sumatiprasad8662]

Please remove ads if at all possible.. disruptive to meditation 🙏

[@paidimarrimohanrao8628]

Aap mahan ho hamko itna achha meditation Diya hai. Aaap ko shatakoti pranamam

[@jagdishchandra8231]

कोटि कोटि नमन। साधु साधु साधु। नमो बुद्धाय जय भीम जय भारत।

[@kaushalprasad858]

साधु साधु साधु

[@AbhishekMafiya-mp9ni]

guruji aap mahan ho😮😮

[@sanketusername]

ध्यान के समय कृपया विज्ञापन मन विचलित हो ध्यान हट जाता है

[@AbhishekMafiya-mp9ni]

guru gi aap mahan hai❤❤

[@dineshmaurya1472]

सदगुरुदेव भगवान की जय

[@nalandachakranarayan7083]

Vandan Guruji ko

[@GangaWalke]

, साधु साधु साधु 🎉🎉🎉

[@Hardikdevi773]

Hello do you know during meditation these adds blow my mind don't u know Goenka jabtak the to unhone ekbhi add nahi aane di or aap log dharm ko leke pese kamane Lage ho

[@harshuharshu142]

या भागात एडवर्टाइज कोणी टाकल्या ? एडवर्टाइज मुळे या भागाची घाण करून टाकली, आपण स्वतःचा बिझनेस सुरू केला आहे असं वाटतंय, तरीही आपण या भागातील सर्व ऍडव्हर्टाईस वगळून साधकांना सहकार्य करावे हीच विनंती .

[@ranjanajain2409]

Vanda Guru ji.ko

[@kamlasalvi6765]

Bhavatu savv mangalam

[@anitamahurkar8674]

साधू साधू साधू🙏🙏🙏

[@karunanaik9988]

Sadhu sadhu sadhu 🙏🌹🙏

[@singh2202]

Sadhu Sadhu Sadhu

[@dipakkalpande9220]

साधू साधू साधू 🪷🙏🙏🙏🪷

[@rameshbhai.b.prajapati8419]

साधु साधु साधु साधु सब्ब मंगलम् 👏👏

[@ravindraravi3706]

साधू साधू साधू.............

[@PINTUKUMAR-zb1vp]

Jinko ads se problem h ,,; vedio download kareke ✈️ mood me meditation kare

[@googliblush7636]

Be Happy 😊

[@edroseism]

Putting up ads in meditation is very disrespectful

[@ritikivishwakarma9314]

It's very helpful video but These ads should not be in between. please remove ads🙏🏻🙏🏻

[@sanjaykuchankar8763]

Vippashana is great sadhana

[@premlatashakya3808]

आप को एड्स रिमूव के लिए साधकों ने कहा परंतु आपने एड नहीं हटाए साधना करते समय व्यवधान होता हैं

[@prabhabenpatel3832]

ખૂબ ખૂબ ખૂબ ધન્યવાદ ધન્યવાદ ધન્યવાદ🙏🙏🙏🙏 બહુત બહુત અછા 🙏નમસ્કાર🙏

[@pujamishra4651]

Sadhu sadhu sadhu

[@vasantmore1278]

Best vedio of guided meditation

[@shuruhemant]

Thanks..

[@shuruhemant]

Sa....dhu sa...dhu sa....dhu

[@anupriyapawar8952]

भवतु सब्ब मंगलम्

[@kumarmanoj8307]

🌹साधु साधू साधू,🌹🙏🙏🙏

[@jagdishbhaiprajapati7049]

Good for Meditation

[@neenasansi914]

Don’t use this for practice purposes as lots of long ads disturb meditators

[@musiclifememes]

Please remove the ads 🙏

[@niteshnarwade2567]

Please remove ad it disturb in meditation

[@RameshwarlalSoni-q6i]

Sadhu sadhu

[@santoshshreedhar1733]

It gives me peace.

[@shuruhemant]

Yes...it give peace.to all..

[@shivalimathur1415]

Seriously, advertisement in meditation video. Please remove it.

[@sahilgamer7834]

Nathu Ahire

[@karemsujatha3514]

Pl remove adda in meditation

[@vinodgedam2732]

Please add bichme na dikhaye

[@RajdarshanKiranagi]

Plzz remove the ads

[@rakeshkhandelwal8188]

For peace of mind

[@AnjaliDevi-gu9ef]

No adds plsssss

[@flubclub1703]

Remove ads its not good during meditation

[@reemajaveri3686]

please remove the ads 🙏🏼

[@rajeshwarisahay9664]

Sabka. Mangal. Ho

[@yashvidhani8502]

I am facing problem while meditating random thoughts come in and it affects the meditation how to control it.

[@shuruhemant]

Bro do nothing you have to only sit and see what comes whether thought or any sound.
Bs dekhna hai.

[@drsachinkamble_official9835]

First do Annapan

[@arunpuse7]

Bhavtu sab manglam

[@VedantGaikwad29]

Please remove the Ads 🙏

[@kailashdhule]

Please stop ads

[@hansachavda2611]

💐❤️🙏🙏👏🙏🙏❤️💐

[@rajeshkrishnappa8067]

Please remove ads

[@panchshilasasane1861]

हे काय नवीनच साधना करताना जाहिरात ऐकायला यामुळे डिस्टर्ब एड काढून टस्का यामुळे साधना भंग होत आहे

[@ayushiagarwal9626]

Please don’t stream this for an effective session, this one has incorporated many ads

[@sgnresmi]

👍👍👍

[@subhashbhaivaishnani5625]

Aamma jaherat na hoy

[@shrutikameshram3519]

Pls remove the add

[@vithabaikamble9373]

Add मध्यंतरी टाकू नये साधना ब्रेक होते आहे

[@ashishmaske5633]

Please remove the add 🙏

[@Blastgaming60111]

Please add band kariye

[@panchshilasasane1861]

ऍड काढून टाका कुठेही धंदा करू.नका

[@Mrtrader9497]

Ishmeto monitize off kro yeh dharam ke liye he ishme bhi pesha kamana he tumhe

[@purnimade450]

Ads accepted in the middle! Disgrace!

[@rajnikantgaikwad320]

साधु साधु साधू

[@kumarmanoj8307]

🌹साधु साधु साधु ,🌹🙏🙏🙏

[@reemajaveri3686]

Please remove the ads 🙏🏼

[@shuruhemant]

please guide me

[@sushilshah5179]

​@@shuruhemantà

[@anitamahurkar8674]

साधू साधू साधू🙏🙏🙏