This was beyond excellent! It totally resonated. I’ve spent a lot of years healing. Chipping away at it. The other night I did EFT before bed and I slept like a baby. I’m 60 now, so it’s been an adult life long process
Oh, this is exactly what I needed to hear today!! I've been in an increasingly depressive slump all day for a variety of reasons, but on a whim clicked play and am so glad I did. First one of your CPTSD videos I've watched! What you say about depersonalization and how the perpetrator doesn't want to face what happened thus not giving validation literally helped me start to shift my perspective. I feel lighter and more empowered than just 15 minutes ago. Thank you Karuna. I look forward to more :)
Thank you for being so validating. Im grateful to have found your channel. Can I ask you, is it normal to get worse before you get better when having therapy for cpstd? I'm having emdr and I'm spiralling, I'm feeling anger and dissociation really strongly, I just want to hide because everything feels so raw and I don't know how to deal with all the anger I'm feeling for the first time in my whole life.
Thank you for viewing. I'm glad my channel resonates with you. Sometimes, when a damn bursts and emotions that have been locked away for years then flood our central nervous system, we feel overwhelmed, disoriented and at a loss in how to orient to life and process/integrate these emotions. A good mentor/guide/therapist has responsibility to help put this in proper perspective, to help digest this in proper proportion. I also noticed you inquired about my 1-to-1 sessions: If you are organically inspired and feel a resonance with my approach, feel free to email me at info@hubfortheheart.com and we can proceed from there. With massive respect for your journey thus far, Karuna.
I feel like the screaming at me never ended. I have a narcissistic mother with borderline personality disorder. Any time I did something to advance my career and step into my own she would do everything in her power to gaslight me and be "concerned". I experienced a domineering father at the same time with the propensity to be overly critical and would never actually nurture me. I have experience a great deal of success and the response I get from everyone outside of my nuclear family is an ovation. I still feel like a piece of s*** when I think about showing my parents my creative work and them screaming at me/putting my work down. I operate at a very serious level now and moving up the ladder only ever made them come down harder and come at me "with concern". I want this nightmare of my emotions in a meat grinder to stop. I have worked so so so so so hard.
Everyone should know that you can spin anything to look like anything. It really is horrific. I once experienced a university exam where inadequate resources were provided to the students taking the course at the time (there were multiple professors teaching to different groups or classes at different times during the semester). There were hundreds of students. The resulting grade average was an F. The professor that wrote the examine then went on to say that all of the students owed him an apology. I need this stuff to end in my life and end coming from my parents. I am on a no contact policy now.
Without them realizing everyone who knew both me and my parents would constantly place pressure on me to go along with the narrative that there was no abuse happening. Family friends would say things like, "Call your mommy, I'm sure that you can work it out. She wouldn't do anything to try to bring you down. Come on...", and "why aren't you fixing this" (placing the pressure on me to clean up the mess) and then I experienced a therapist not understanding that my mother was hiding the abuse she was inflicting on me and they developed a report with one another where "they were looking after me." I really really really need this to stop. I can't take it anymore. I really really can't.
How can I express what needs to be out of me...and not feel the horrible....im gonna effect others and probably not in a positive ways? In my head.... is I've no control of others places and things , immature emotions unfortunately.
i am only just getting a bit of space between having triggers come up and being able to witness them before full blown panic attacks ! do you have a video for the initial steps of gaining space and awareness to recognize triggers?
Thank you for viewing and for all your great comments. I just wrote about triggers yesterday as a community post. You can see that post here: ua-cam.com/channels/iXw_ftrQiEAqMhPgny_H5g.htmlcommunity Gaining of awareness of how triggers start is huge. Thanks for mentioning. They often begins subtlety, but and then, whammo!, before you know it.....weʻre carried away. I can add this topic to my video list. In the meantime, to recognize the trigger, everything has to slllowwww down....way down. Itʻs like when you going into a kitchen: Instead of the mind immediately thinking, "Oh, thatʻs lasagna." We pause, slow it down, smell the olive oil and the garlic and the onion and the basil and savories. When we slow the early start of the trigger down, we are better able to recognize itʻs moving toward a blowup or panic attack, etc. It makes it more tolerable and digestible. Slowing the process down steadily, over time, deconstructs the trigger. I hope this helps and thanks again for viewing! x Karuna
I have been trying to find help for years now and I have only got so far on my journey not alot of resources to help . I find alot of insight in your videos how do you have personal sessions?
Thank you for viewing my channel, Brianna. I understand feeling of being at a bit of a loss with available resources and I'm glad my videos and my approach resonate with you. For more info about private sessions: Kindly email me at info@hubfortheheart.com and share a easy and brief bit about your background as well as your time zone. I will respond with more details about my sessions. But, briefly, sessions are 60 mins. in length, via Skype and you can also learn more at my web site: www.hubfortheheart.com. I look forward to hearing from you, Brianna. Sending greatest warmth and massive respect for your journey thus far. Karuna
@@arcadia9424 Thank you for viewing. Here's my site page with pricing and session info: www.hubfortheheart.com/services/ Feel free to reach out if so inspired, from the inside out.
This is one of the best videos I have seen about CPTSD, and I have watched hundreds. I shed some tears, but feel relieved. Subscribed, with thanks.
It’s a hard journey but it can be done little by little
This was beyond excellent! It totally resonated. I’ve spent a lot of years healing. Chipping away at it. The other night I did EFT before bed and I slept like a baby. I’m 60 now, so it’s been an adult life long process
Oh, this is exactly what I needed to hear today!! I've been in an increasingly depressive slump all day for a variety of reasons, but on a whim clicked play and am so glad I did. First one of your CPTSD videos I've watched! What you say about depersonalization and how the perpetrator doesn't want to face what happened thus not giving validation literally helped me start to shift my perspective. I feel lighter and more empowered than just 15 minutes ago. Thank you Karuna. I look forward to more :)
This video made me cry, filled with me with love and joy, and then made me laugh. Multi level marketing 😂
Thank you for sharing your amazing, powerful healing energies so generously.
u are amazing
i seriously learn so much from you. love your energy beyond ♥️♥️♥️
There are very few videos I desire to watch on repeat, but this?! Instantly played it again. Thank you.
Thank you so much for this channel. Such radiance and warmth in your eyes 💓
Thank you for being so validating. Im grateful to have found your channel. Can I ask you, is it normal to get worse before you get better when having therapy for cpstd? I'm having emdr and I'm spiralling, I'm feeling anger and dissociation really strongly, I just want to hide because everything feels so raw and I don't know how to deal with all the anger I'm feeling for the first time in my whole life.
Thank you for viewing. I'm glad my channel resonates with you. Sometimes, when a damn bursts and emotions that have been locked away for years then flood our central nervous system, we feel overwhelmed, disoriented and at a loss in how to orient to life and process/integrate these emotions. A good mentor/guide/therapist has responsibility to help put this in proper perspective, to help digest this in proper proportion.
I also noticed you inquired about my 1-to-1 sessions: If you are organically inspired and feel a resonance with my approach, feel free to email me at info@hubfortheheart.com and we can proceed from there. With massive respect for your journey thus far, Karuna.
I feel like the screaming at me never ended. I have a narcissistic mother with borderline personality disorder.
Any time I did something to advance my career and step into my own she would do everything in her power to gaslight me and be "concerned". I experienced a domineering father at the same time with the propensity to be overly critical and would never actually nurture me. I have experience a great deal of success and the response I get from everyone outside of my nuclear family is an ovation. I still feel like a piece of s*** when I think about showing my parents my creative work and them screaming at me/putting my work down. I operate at a very serious level now and moving up the ladder only ever made them come down harder and come at me "with concern".
I want this nightmare of my emotions in a meat grinder to stop. I have worked so so so so so hard.
Everyone should know that you can spin anything to look like anything. It really is horrific.
I once experienced a university exam where inadequate resources were provided to the students taking the course at the time (there were multiple professors teaching to different groups or classes at different times during the semester). There were hundreds of students.
The resulting grade average was an F.
The professor that wrote the examine then went on to say that all of the students owed him an apology.
I need this stuff to end in my life and end coming from my parents.
I am on a no contact policy now.
THIS IS REALLY HARD
Without them realizing everyone who knew both me and my parents would constantly place pressure on me to go along with the narrative that there was no abuse happening. Family friends would say things like, "Call your mommy, I'm sure that you can work it out. She wouldn't do anything to try to bring you down. Come on...", and "why aren't you fixing this" (placing the pressure on me to clean up the mess) and then I experienced a therapist not understanding that my mother was hiding the abuse she was inflicting on me and they developed a report with one another where "they were looking after me."
I really really really need this to stop. I can't take it anymore. I really really can't.
Like, help...
This is so difficult to deal with. I feel like John Proctor in The Crucible.
Thank you, Karuna!
Oh my gosh I need this channel oh so very much.
Thanks for putting that across so clearly
Thank you. Your videos are really helpful. Much Love,
Don
Is that Quan Yin behind you on the board? :)
How can I express what needs to be out of me...and not feel the horrible....im gonna effect others and probably not in a positive ways? In my head.... is I've no control of others places and things , immature emotions unfortunately.
i am only just getting a bit of space between having triggers come up and being able to witness them before full blown panic attacks ! do you have a video for the initial steps of gaining space and awareness to recognize triggers?
Thank you for viewing and for all your great comments. I just wrote about triggers yesterday as a community post. You can see that post here:
ua-cam.com/channels/iXw_ftrQiEAqMhPgny_H5g.htmlcommunity
Gaining of awareness of how triggers start is huge. Thanks for mentioning. They often begins subtlety, but and then, whammo!, before you know it.....weʻre carried away. I can add this topic to my video list.
In the meantime, to recognize the trigger, everything has to slllowwww down....way down. Itʻs like when you going into a kitchen: Instead of the mind immediately thinking, "Oh, thatʻs lasagna." We pause, slow it down, smell the olive oil and the garlic and the onion and the basil and savories. When we slow the early start of the trigger down, we are better able to recognize itʻs moving toward a blowup or panic attack, etc. It makes it more tolerable and digestible. Slowing the process down steadily, over time, deconstructs the trigger. I hope this helps and thanks again for viewing! x Karuna
Nearest & Dearest ♥️♥️
Love your shirt. So colorful
U r so glowing.....somehow a bit blinding
I have been trying to find help for years now and I have only got so far on my journey not alot of resources to help . I find alot of insight in your videos how do you have personal sessions?
Thank you for viewing my channel, Brianna. I understand feeling of being at a bit of a loss with available resources and I'm glad my videos and my approach resonate with you. For more info about private sessions: Kindly email me at info@hubfortheheart.com and share a easy and brief bit about your background as well as your time zone. I will respond with more details about my sessions. But, briefly, sessions are 60 mins. in length, via Skype and you can also learn more at my web site: www.hubfortheheart.com. I look forward to hearing from you, Brianna. Sending greatest warmth and massive respect for your journey thus far. Karuna
How much are your sessions please?
@@arcadia9424 Thank you for viewing. Here's my site page with pricing and session info: www.hubfortheheart.com/services/ Feel free to reach out if so inspired, from the inside out.
...but you are already the therapist!😏
Thank you Karina乁༼☯‿☯✿༽ㄏ