wow great explanation. actually feels possible.. getting from step 1 to 2 was the hardest... i'd hear videos like this and it would never stick because i believed i deserved hating myself...finally after understanding i am my own worst enemy because keeping myself down kept me safe in childhood... its so hard to break the pattern, but i'm trying even if it sucks
Thank you for your sharing, Erica. Indeed, well stated: Getting from Step 1 to 2 can be such a challenge! Then, there's no "unseeing" after recognition and, as you share, we often keep ourself little, or down, to fit into that old pattern of pain and denial in the family. Once we are out of the corral, and on a vista, it's an entirely new world for both brain, and heart, to navigate, integrate and experience. Massive respect for your journey! Karuna
Been a while for me....glad to be back. Trying to remove the remove the dark pain from my heart. Cptsd, mdd and mad. Just checking out all the time ..dissociating.
Welcome back to the channel, Kevin. I hope my library of videos is helpful and supportive; it's not easy for kind, aware and compassionate people to navigate a world that often perpetuates denial and trauma. This shared, people on this channel deeply understand and we are each here, with our jewelled swords in hand as we proceed-the jewels being gems of compassion, clarity, authenticity, empathy cutting through the thickness and unconsciousness. In my videos I often try to, yes, validate, but also describe the journey of moving through the thickness, to healing. Your sharing and comments are always welcome here. Karuna
I understand, Kevin. One healing tip that may be helpful: Distinguishing between the trauma voice and authentic voice. So, when thoughts or words or emotions arise, are these thoughts/words/emotions from my "trauma voice"? Or my "authentic voice"? Inquire, sweetly, kindly. And see what happens. Try this for a few weeks and feel free to provide any updates after you've tried it out for a time. With massive respect, Karuna
Thank you for viewing my channel and for suggesting this relevant topic. I will be posting again in coming weeks and will add this topic of my video list. Rather than posting by a "formula," I post videos spontaneously, as inspired, and will be creating content again soon. Stay tuned! :) Thanks again for viewing.
Given your descriptions I believe I'm straddling between 3 and 4. Any tips for solidifying into 4, or will basic meditation and metta practices eventually push me all the way into 4? Thanks!
Thanks! I'm in between stage 3 and 4 i feel like. i found that i can dive into the sensations that i have pushed away inside my body. But at times i really feel stuck and i kinda lose my intuitive connection almost with the authentic self. I started feeling despressed when that happens. I tell myself it is just part of the process (dark night of the soul) but at times i really question if it is. Is it?
I'm definitely recognising being in observance and how all pieces of my life feel like they're coming together :)
wow great explanation. actually feels possible.. getting from step 1 to 2 was the hardest... i'd hear videos like this and it would never stick because i believed i deserved hating myself...finally after understanding i am my own worst enemy because keeping myself down kept me safe in childhood... its so hard to break the pattern, but i'm trying even if it sucks
Thank you for your sharing, Erica. Indeed, well stated: Getting from Step 1 to 2 can be such a challenge! Then, there's no "unseeing" after recognition and, as you share, we often keep ourself little, or down, to fit into that old pattern of pain and denial in the family. Once we are out of the corral, and on a vista, it's an entirely new world for both brain, and heart, to navigate, integrate and experience. Massive respect for your journey! Karuna
Thanks for your kind words
Been a while for me....glad to be back. Trying to remove the remove the dark
pain from my heart. Cptsd, mdd and mad. Just checking out all the time ..dissociating.
Welcome back to the channel, Kevin. I hope my library of videos is helpful and supportive; it's not easy for kind, aware and compassionate people to navigate a world that often perpetuates denial and trauma. This shared, people on this channel deeply understand and we are each here, with our jewelled swords in hand as we proceed-the jewels being gems of compassion, clarity, authenticity, empathy cutting through the thickness and unconsciousness. In my videos I often try to, yes, validate, but also describe the journey of moving through the thickness, to healing. Your sharing and comments are always welcome here. Karuna
I understand, Kevin. One healing tip that may be helpful: Distinguishing between the trauma voice and authentic voice. So, when thoughts or words or emotions arise, are these thoughts/words/emotions from my "trauma voice"? Or my "authentic voice"? Inquire, sweetly, kindly. And see what happens. Try this for a few weeks and feel free to provide any updates after you've tried it out for a time. With massive respect, Karuna
Thank you 🙏 God bless you .. I was diagnosed with PTSD 4 years ago... But confused and broken I didn't understand. But you help me to understand... 😥
Very good, thank you.
Thank you for viewing.
It seems I am in stage 2, i Can recognize this was put upon me, but feel enmeshed in the trauma, I am very tired of feeling so bad.
another video about auspiciousness and the nature of insights would be awesome
Good topic! Thank you. I'll put it on my list for sure.
This is interesting, thank you for this video
Need video how to deal with the resistant angry inner child that resists healing!
Thank you for viewing my channel and for suggesting this relevant topic. I will be posting again in coming weeks and will add this topic of my video list. Rather than posting by a "formula," I post videos spontaneously, as inspired, and will be creating content again soon. Stay tuned! :) Thanks again for viewing.
I think I may have this complex PTSD
Given your descriptions I believe I'm straddling between 3 and 4. Any tips for solidifying into 4, or will basic meditation and metta practices eventually push me all the way into 4? Thanks!
Thanks! I'm in between stage 3 and 4 i feel like. i found that i can dive into the sensations that i have pushed away inside my body. But at times i really feel stuck and i kinda lose my intuitive connection almost with the authentic self. I started feeling despressed when that happens. I tell myself it is just part of the process (dark night of the soul) but at times i really question if it is. Is it?
💗💗💗💗💗
❤️
Need to talk to you PLEASE KARUNA