20 Min Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief 🇧🇷

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 208

  • @bohobeautiful
    @bohobeautiful  2 роки тому +34

    Do our classes feed your soul in any way whatsoever?
    Come & Join Our Beautiful Community Of Likehearted Light Warriors, Workers, & Creators Today. 💫
    www.bohobeautiful.life/bohobeautifulofficial

    • @crazydavec3861
      @crazydavec3861 2 роки тому

      are you not tempted to pin your own comment? 😉

  • @sarahwinzar3338
    @sarahwinzar3338 2 роки тому +40

    You are a great teacher Mark , feels as though you are really holding and supporting the followers ... loved it , thank you 😊

  • @on1onr1ngs
    @on1onr1ngs 5 місяців тому +2

    I'm going through a nasty break up and really needed some divine masculine energy. This flow and your guidance were perfect Mark

  • @claudigxo
    @claudigxo 2 роки тому +3

    It's my 23rd birthday today and this was like a present from you guys 😄 Thank you! 💙

  • @lovelight6899
    @lovelight6899 2 роки тому +1

    Marks voice guiding you to each pose is so soothing and the lil jokes between are the best. I could do hrs of yoga listening to Mark teach a class.
    Blessed be to you and the family 🙏🏼

  • @iraistorres2115
    @iraistorres2115 2 роки тому +27

    Thank you so much for sharing with us your knowledge, this was absolutly amazing! Just the practice that my body was asking me for. Happy father's day Mark. Namaste 🙏🤗🤗

  • @hemagopaul4894
    @hemagopaul4894 2 роки тому +4

    Soo grateful to you Mark and juliana . Thank you so much . Love you both 💓 and little one too 💗

  • @birgitpommeranz2786
    @birgitpommeranz2786 2 роки тому

    Vielen Dank 🙏 für das Video. Ich mag Marcs ruhige Anleitungen.
    Dieses Video wurde mir schon gestern vorgeschlagen/ die Übungen haben mir mehr Beweglichkeit beim surfen 🏄‍♀️ verschafft- darum kam heute direkt die Wiederholung!

  • @shawndoyle9505
    @shawndoyle9505 2 роки тому

    thank you brother, in the past year of following yr channel, my back, neck and hips have never felt better and am off mild pain killers first time in decades, forever grateful, you n yr wife should be the poster children for humanity and positive living, seriously, and ty.

  • @nolanfrank272
    @nolanfrank272 Рік тому

    One of the best leg yoga practices, with contemporary, skillful inclusion of traditional yogic micro-skills. Thank you for blessing my body-mind today.

  • @tinah4711
    @tinah4711 2 роки тому +2

    Thank you, Mark🙏❤️ love your classes, they speak to me a lot.
    And, yes: thank you, toes ☺️

  • @ngoctran4105
    @ngoctran4105 2 роки тому +9

    I just did it. This is exactly what I was looking for. Thank you so much, Mark. You are simply amazing :)

  • @FallenBLuue
    @FallenBLuue 2 роки тому +13

    All of a sudden I started crying quietly at the end of the practice. This week is really challenging for me and I am constantly confronted with my weaknesses and on what I can and have to work for myself. But this was such a beautiful emotional release. It reminded me on where I was a year ago and where I am now. That you motivated us to thank ourselfs and our bodies throughout the practice was really what I needed today. Thank you for this beautiful practice and thank You both for still creating this free content for us.
    We are enough as we are, with all of our strengths and weaknesses, with all of our emotions and memories. Because we are living right now where we are.
    Thank you and all of your great team, lots of peace and happiness. 🌅💮🌱

  • @alexandrianova6298
    @alexandrianova6298 2 роки тому +1

    Very positive, friendly energy and I did not know my knees could crack that many times...thank you!

  • @aalamohammed1994
    @aalamohammed1994 2 роки тому

    You are the best teacher in the whole world, Your voice is angelic Thank you Happy Fathers Day🙏🏻🤍

  • @DewlayLomo
    @DewlayLomo 2 роки тому +3

    Just did it. I suffer from low back pain and extemely tight hamstrings. I feel better doing this.

  • @darcym1948
    @darcym1948 2 роки тому

    Loved this so much! And that trick of taking a mental picture of your mat before closing your eyes works!!! I could never balance with my eyes closed - this made a huge difference. Thanks Mark :)

  • @thelittlebean8734
    @thelittlebean8734 2 роки тому

    The tip about holding the mental image of the floor in front of you really helped. Thank you💛✨ for the video in it's entirety.

  • @ingainge3146
    @ingainge3146 2 роки тому

    Mark has magical skills to get the emotions out of the body. The tips of closed eyes are life changing. Thank you Mark. you can truly say he has the power to change peoples lives for better.

  • @jihenech1908
    @jihenech1908 2 роки тому

    I woke up with an intense pain in the lower back and a clouded mind. This practice allowed me to embrace a kind discomfort and to gradually let go of the pain and resistance. Closing my eyes in a pose that requires balance was particularly challenging but in such a nice way that I have now a clear mind. Thank you for this smooth and kind releasing flow 🤍

    • @jihenech1908
      @jihenech1908 2 роки тому

      Today I was able to hold that balancing position with eyes closed. Shaky all the way but steady. Amazing 🙏

  • @morganac.5339
    @morganac.5339 2 роки тому

    thank you for your practices full of peace. Namaste 🙏

  • @rachel5480
    @rachel5480 2 роки тому +2

    I love your practices, Mark, because you always remind me to think about the muscles being worked and stretched. I feel like I naturally tense muscles without realizing it, even while doing yoga. I always feel especially great after practices like this, so thank you 🙏

  • @susanho8542
    @susanho8542 2 роки тому +2

    Absolutely perfect! Clearly my body needed this one today. Thank you for wrapping us in your world today as this practice really fueled my soul today, Mark. With much Gratitude to you and many blessings undisturbed♥ Namaste

  • @cassieedwardson7130
    @cassieedwardson7130 2 роки тому

    So Beautiful and heartfelt - Thank you from rainy Melbourne down under!!

  • @scottfeldman6799
    @scottfeldman6799 Рік тому

    Thank you for this sequence. I’m trying to start every day with it and am happier and more productive when I do.

  • @bestrongandloveyourself2370
    @bestrongandloveyourself2370 2 роки тому +3

    21:32 this is an amazing idea! I agree that it can be applied to any situation in life! Thank you so much for this yoga flow and for wonderful loving speech, it was super helpful! 🙏☺️🥰❤️

  • @Volha_Dzen
    @Volha_Dzen 2 роки тому

    Thank to your family and comunity for such great work! Highly appriciate it!

  • @dariademinova5733
    @dariademinova5733 2 роки тому

    Your message is always so kind. thank you!

  • @kristinpribil4642
    @kristinpribil4642 2 роки тому

    Your classes are so great and your words so wise and guiding I thank you so so much

  • @arlenesutherland3615
    @arlenesutherland3615 4 місяці тому +1

    This is the BEST back pain relief..

  • @anissawelsh304
    @anissawelsh304 2 роки тому

    EPICCCC - just what I needed!! You are a solid teacher Mark!

  • @Straychocobo
    @Straychocobo 2 роки тому +1

    This was awesome. Even though I've been practicing for awhile, I've struggled mightily with maintaining my balance with my eyes closed, so I was worried about how I would close out this class. For whatever reason, I got it this time, and it felt like I was flying. Thank you thank you ♥️

  • @savannahfecht2148
    @savannahfecht2148 2 роки тому +3

    This is incredible, I'll definitely be coming back this one- hits all the right places in ways I didn't know I could before!

  • @robertasc.9394
    @robertasc.9394 5 місяців тому

    I love your style and your way of teaching. Thank you.

  • @michaelmoran7660
    @michaelmoran7660 2 роки тому

    Thanks Mark , I have bad lower back pain and what your teaching us ,is helping so much ,thank you ..

  • @sabii_862
    @sabii_862 2 роки тому

    Again and again thanks deeply for your magic energy in communication with every practice. Blessings and hugs 🙏🏼🌺

  • @fatenchalhoub2261
    @fatenchalhoub2261 2 роки тому

    Thank you.. it was a blissful experience, your voice is so calming and relaxing. Love and light.

  • @kalinapetkova7158
    @kalinapetkova7158 2 роки тому

    I have never felt such menta stability as I do after Mark's classes. Thank you! Namaste! Enjoy a beautiful day!

  • @mmmsoku
    @mmmsoku Рік тому

    once again, so much release through just 20min. Thank You so much.

  • @shellzz221
    @shellzz221 2 роки тому

    This was great!! Mark you are amazing!! Namaste 🙏🏽

  • @djsarahconnor9716
    @djsarahconnor9716 2 роки тому

    Thank you and hello again. Hope you enjoyed the beautiful energy of the Nordeste.

  • @JTyogi0707
    @JTyogi0707 2 роки тому

    That was a lovely quick flow. Thank you Mark

  • @susanjordan11
    @susanjordan11 2 роки тому

    Great video! My fiancé loves when Mark teaches because of the acknowledgment in thanking your toes lol ! Thank you and Julianna for providing amazing free content. We appreciate you. 💕

  • @ellenerasmus1266
    @ellenerasmus1266 2 роки тому

    Thank You Mark and Juliana.
    Greetings from South-Africa.
    Julle is die Beste (Afrikaans)

  • @maisa.barberino
    @maisa.barberino 2 роки тому +6

    Exactly what I needed! Thank you guys ❤️

  • @gildafernandes8741
    @gildafernandes8741 Рік тому

    Gratitude! Namastê!🙏💚🙌🏽

  • @jannehansen7475
    @jannehansen7475 2 роки тому

    I loved loved loved this session. After a game of netball last night this was the perfect stretch to get my body loosened up again. 🙏🏿🙏🏿🙏🏿❤️

  • @janierodriguez3017
    @janierodriguez3017 2 роки тому

    Love, love this practice. This could be my favorite one. Thank you. It really, really works. Namaste. 🙏🏽

  • @saisushma5304
    @saisushma5304 5 місяців тому

    Good practice for hamstrings and amazing guide through the process 😊

  • @angelalong5784
    @angelalong5784 2 роки тому

    Happy Fathers Day Mark🦋😊🙏 Thank you for sharing this truly beautiful class. I really needed this since I’ve been nursing a torn hamstring. I was mindful because of you! Thank you both from my heart to yours 🙏🦋😊

  • @nikitamendez6803
    @nikitamendez6803 11 місяців тому

    Incredible yoga with my tight legs after lots of hiking. Your video is so beautiful and kind, thank you 🙌🏼

  • @discoveringoneness3553
    @discoveringoneness3553 2 роки тому +1

    Thanks for bringing us a new refreshing stretching legs class, I feel like I needed it as I release the tension on my back and legs. Mark you are a gift to all of us, and your mellow voice brings magical additional music to my senses. 🙏 ❤️

  • @luciehsuen8981
    @luciehsuen8981 2 роки тому

    Thanks Mark for the excellent tutorial on the hamstrings. Mine has always been tight but after such a wonderful stretch they felt amazing. Much blessing & love.👏

  • @YogaAndMoreSchool
    @YogaAndMoreSchool 2 роки тому

    Wow I didn't know in this channel you are also teaching! I love your voice and it's not easy for me to allow someone guide me with their voice

  • @jannehansen7475
    @jannehansen7475 2 роки тому +2

    Wauv absolutely wauv. An incredible session I thank you as it saved my morning 🙏🏿

  • @mmmsoku
    @mmmsoku Рік тому

    Thank You. My legs are so grateful. Namaste

  • @cortneycharles4255
    @cortneycharles4255 Рік тому

    Just found this flow. I think this is my favorite…thank you Mark!

  • @robfox6766
    @robfox6766 2 роки тому

    This is indeed the best damn lower body yoga workout I have ever done...thx Mark and Julianne!

  • @ruanerlobato7255
    @ruanerlobato7255 2 роки тому

    That was amazing, much love from ES - Brazil!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you so much Mark🤗Namaste🙏

  • @stacy4910
    @stacy4910 2 роки тому

    This class was so incredible and exactly what I needed. I began with such a sore lower back, hips and hamstrings. Now upon completion, I feel such peace, both in my body and spirit. I will definitely be coming back to this. Namaste Mark :)

  • @pfatchua
    @pfatchua Рік тому

    After running 10km two days ago, my legs recover today after doing this 20 min practice. THANK YOU

  • @sugarplum72002
    @sugarplum72002 Рік тому

    Loved learning how to do a closed eye balancing pose🙌🏼🙌🏼mission success , thank you

  • @MinnsieMoo
    @MinnsieMoo 9 місяців тому

    Woah,that was awesome. I’d missed stretches for a couple of days, I couldn’t believe how tight I was. This was just what I needed! I’m carrying a meniscus tear atm so have to be careful - this was perfect - thank you 🙏🏻

  • @Ratapromediode2patas
    @Ratapromediode2patas 2 роки тому

    I needed this

  • @meisaahvazi3637
    @meisaahvazi3637 2 роки тому

    My body today was looking for this relaxation. Thank you for this fantastic feed soul ❤️✨🙏

  • @GeneralDame77
    @GeneralDame77 2 роки тому

    I was getting bored of my usual yoga workout books so I started doing these video excercises and I am so not bored anymore and am slightly very addicted now.😌 Keep up the good work 👏

  • @nicolelaffargue2728
    @nicolelaffargue2728 2 роки тому

    First time with you 🙏 have a very nice day💕☀️

  • @ramona100
    @ramona100 2 роки тому

    This was excellent. Thank you Mark.

  • @sylau2008
    @sylau2008 2 роки тому

    Mark, thank you. This is a soothing stretching routine for after workout, really enjoyable. Would you consider making a playlist of your own? It will make it easier to search. Again, ❤🙏 to you.

  • @friedebarker4736
    @friedebarker4736 Місяць тому

    I feel like Mark would write amazing children's books... Or maybe even be the narrator of one! Thanks for this great practice

  • @elsiegatels4060
    @elsiegatels4060 2 роки тому

    I am a long distance runner and really needed a good stretch this morning. Will definitely do it again. Thank you Mark!

  • @m-r4p4b
    @m-r4p4b 2 роки тому

    Amazing❤️ Love your classes, Mark! Thank you so much!

  • @shivaknight4145
    @shivaknight4145 2 роки тому

    I loved this class. I feel more powerful in every way. Thank you, thank you, thank you!

  • @saratavares5506
    @saratavares5506 2 роки тому

    Such a beautiful practice thank you so much 💜

  • @katariapriya1
    @katariapriya1 2 роки тому

    It was a lovely session Mark. Enjoyed each n every pose. Feeling so good .Thanks a ton. Keep making such good videos.Love n light to you n your team. Namaste!

  • @alexandrajuub9175
    @alexandrajuub9175 2 роки тому

    Calm, deep class and beautiful voice . Thank you 💙

  • @AlyGSpirit
    @AlyGSpirit 2 роки тому

    Your voice is so utterly relaxing! And i can feel so much your mindfulness. Thank you incredible! From Germany Mona

  • @julialincoln-stefan1066
    @julialincoln-stefan1066 2 роки тому

    Thanks for the continuous great value to the whole Boho team. I love your yoga so much

  • @shanlijerome2736
    @shanlijerome2736 2 роки тому

    I really enjoy marks vids!! Watched a few yesterday and wanted to say I appreciate his personality and hosting lol

  • @JusticeSkeptik
    @JusticeSkeptik 2 роки тому

    My knee feels better after this. Thanks Mark 💘

  • @windofhappiness5286
    @windofhappiness5286 2 роки тому +3

    Just the yoga flow I was looking for 🙏🏼🧡Thank you for all your work! I don’t know what I would be without you, guys! ✨

  • @maryuki1785
    @maryuki1785 2 роки тому

    Truly a wonderful class! Thank you!

  • @elenalou2295
    @elenalou2295 2 роки тому +1

    Thanks Mark, I love your classes 🙏

  • @sharonsweetman5431
    @sharonsweetman5431 2 роки тому

    Just what I needed this morning, Thank you Namaste 🙏

  • @carolridley
    @carolridley 7 місяців тому

    Thank you I’ve just found your videos and love them

  • @Deerhavenfarmgarden
    @Deerhavenfarmgarden 2 роки тому

    This video is amazing. I’ve done it so many times. Im shocked every time ❤ Karen

  • @halcyonsoundsmeditationnat4651
    @halcyonsoundsmeditationnat4651 2 роки тому

    Thanks so much for sharing the practise. Really helping with with relieve after a 10 mile run

  • @meditationandhealing4k
    @meditationandhealing4k 2 роки тому

    If you're reading this, I want to tell you that everything will be fine. you are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good. You have the right to feel blessed by the positive vibes and life your life to the fullest, am sending my love to the universe.❤️🙏

  • @artisticswimmingcoach
    @artisticswimmingcoach 2 роки тому

    Hi Boho Family. I loved the practice! I always come back to do more of your classes

  • @marygoddard3936
    @marygoddard3936 2 місяці тому

    Wonderful session! Thank you.

  • @anne-laureh.1430
    @anne-laureh.1430 2 роки тому

    This was great. I really like the pace of your practices, Mark. Great job!

  • @thomasberinde5073
    @thomasberinde5073 2 роки тому

    The balancing tip really helped 💯

  • @dulcetrara9091
    @dulcetrara9091 2 роки тому

    Just what I need! Thank you!!💙

  • @krl5852
    @krl5852 2 роки тому

    Felix dia del Padre! This practice was much harder than it looked, but it's exactly what I needed today, perfecto y gracias!

  • @petras.1255
    @petras.1255 2 роки тому

    Thank you. You did a amazing job too! ❤️

  • @konstantina538
    @konstantina538 2 роки тому

    Hello guys. Thanks Mark, I really think you have a unique yoga style (if that makes any sense 😊). At some point during the half-split instead of putting my palms on the mat, I instinctively put the upper part of the hands (like when we want to stretch our wrists) and it felt even greater! Thank you so much 🙏

  • @carokinnear5499
    @carokinnear5499 2 роки тому

    I was skeptical for such a short class, but it was exactly what I needed for my legs, thank u!

  • @nazliteko
    @nazliteko 2 роки тому

    Thank you for amazing class! This is exactly what I need! You're incredible!!!!

  • @cynthiasureau2691
    @cynthiasureau2691 2 роки тому

    I love balance poses eyes closed!!! Very challenging!!!🙏💜