Do our classes feed your soul in any way whatsoever? Come & Join Our Beautiful Community Of Likehearted Light Warriors, Workers, & Creators Today. 💫 www.bohobeautiful.life/bohobeautifulofficial
Marks voice guiding you to each pose is so soothing and the lil jokes between are the best. I could do hrs of yoga listening to Mark teach a class. Blessed be to you and the family 🙏🏼
Thank you so much for sharing with us your knowledge, this was absolutly amazing! Just the practice that my body was asking me for. Happy father's day Mark. Namaste 🙏🤗🤗
Vielen Dank 🙏 für das Video. Ich mag Marcs ruhige Anleitungen. Dieses Video wurde mir schon gestern vorgeschlagen/ die Übungen haben mir mehr Beweglichkeit beim surfen 🏄♀️ verschafft- darum kam heute direkt die Wiederholung!
thank you brother, in the past year of following yr channel, my back, neck and hips have never felt better and am off mild pain killers first time in decades, forever grateful, you n yr wife should be the poster children for humanity and positive living, seriously, and ty.
One of the best leg yoga practices, with contemporary, skillful inclusion of traditional yogic micro-skills. Thank you for blessing my body-mind today.
All of a sudden I started crying quietly at the end of the practice. This week is really challenging for me and I am constantly confronted with my weaknesses and on what I can and have to work for myself. But this was such a beautiful emotional release. It reminded me on where I was a year ago and where I am now. That you motivated us to thank ourselfs and our bodies throughout the practice was really what I needed today. Thank you for this beautiful practice and thank You both for still creating this free content for us. We are enough as we are, with all of our strengths and weaknesses, with all of our emotions and memories. Because we are living right now where we are. Thank you and all of your great team, lots of peace and happiness. 🌅💮🌱
Loved this so much! And that trick of taking a mental picture of your mat before closing your eyes works!!! I could never balance with my eyes closed - this made a huge difference. Thanks Mark :)
Mark has magical skills to get the emotions out of the body. The tips of closed eyes are life changing. Thank you Mark. you can truly say he has the power to change peoples lives for better.
I woke up with an intense pain in the lower back and a clouded mind. This practice allowed me to embrace a kind discomfort and to gradually let go of the pain and resistance. Closing my eyes in a pose that requires balance was particularly challenging but in such a nice way that I have now a clear mind. Thank you for this smooth and kind releasing flow 🤍
I love your practices, Mark, because you always remind me to think about the muscles being worked and stretched. I feel like I naturally tense muscles without realizing it, even while doing yoga. I always feel especially great after practices like this, so thank you 🙏
Absolutely perfect! Clearly my body needed this one today. Thank you for wrapping us in your world today as this practice really fueled my soul today, Mark. With much Gratitude to you and many blessings undisturbed♥ Namaste
21:32 this is an amazing idea! I agree that it can be applied to any situation in life! Thank you so much for this yoga flow and for wonderful loving speech, it was super helpful! 🙏☺️🥰❤️
This was awesome. Even though I've been practicing for awhile, I've struggled mightily with maintaining my balance with my eyes closed, so I was worried about how I would close out this class. For whatever reason, I got it this time, and it felt like I was flying. Thank you thank you ♥️
Great video! My fiancé loves when Mark teaches because of the acknowledgment in thanking your toes lol ! Thank you and Julianna for providing amazing free content. We appreciate you. 💕
Happy Fathers Day Mark🦋😊🙏 Thank you for sharing this truly beautiful class. I really needed this since I’ve been nursing a torn hamstring. I was mindful because of you! Thank you both from my heart to yours 🙏🦋😊
Thanks for bringing us a new refreshing stretching legs class, I feel like I needed it as I release the tension on my back and legs. Mark you are a gift to all of us, and your mellow voice brings magical additional music to my senses. 🙏 ❤️
Thanks Mark for the excellent tutorial on the hamstrings. Mine has always been tight but after such a wonderful stretch they felt amazing. Much blessing & love.👏
This class was so incredible and exactly what I needed. I began with such a sore lower back, hips and hamstrings. Now upon completion, I feel such peace, both in my body and spirit. I will definitely be coming back to this. Namaste Mark :)
Woah,that was awesome. I’d missed stretches for a couple of days, I couldn’t believe how tight I was. This was just what I needed! I’m carrying a meniscus tear atm so have to be careful - this was perfect - thank you 🙏🏻
I was getting bored of my usual yoga workout books so I started doing these video excercises and I am so not bored anymore and am slightly very addicted now.😌 Keep up the good work 👏
Mark, thank you. This is a soothing stretching routine for after workout, really enjoyable. Would you consider making a playlist of your own? It will make it easier to search. Again, ❤🙏 to you.
It was a lovely session Mark. Enjoyed each n every pose. Feeling so good .Thanks a ton. Keep making such good videos.Love n light to you n your team. Namaste!
If you're reading this, I want to tell you that everything will be fine. you are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good. You have the right to feel blessed by the positive vibes and life your life to the fullest, am sending my love to the universe.❤️🙏
Hello guys. Thanks Mark, I really think you have a unique yoga style (if that makes any sense 😊). At some point during the half-split instead of putting my palms on the mat, I instinctively put the upper part of the hands (like when we want to stretch our wrists) and it felt even greater! Thank you so much 🙏
Do our classes feed your soul in any way whatsoever?
Come & Join Our Beautiful Community Of Likehearted Light Warriors, Workers, & Creators Today. 💫
www.bohobeautiful.life/bohobeautifulofficial
are you not tempted to pin your own comment? 😉
You are a great teacher Mark , feels as though you are really holding and supporting the followers ... loved it , thank you 😊
I'm going through a nasty break up and really needed some divine masculine energy. This flow and your guidance were perfect Mark
It's my 23rd birthday today and this was like a present from you guys 😄 Thank you! 💙
Marks voice guiding you to each pose is so soothing and the lil jokes between are the best. I could do hrs of yoga listening to Mark teach a class.
Blessed be to you and the family 🙏🏼
Thank you so much for sharing with us your knowledge, this was absolutly amazing! Just the practice that my body was asking me for. Happy father's day Mark. Namaste 🙏🤗🤗
Soo grateful to you Mark and juliana . Thank you so much . Love you both 💓 and little one too 💗
Vielen Dank 🙏 für das Video. Ich mag Marcs ruhige Anleitungen.
Dieses Video wurde mir schon gestern vorgeschlagen/ die Übungen haben mir mehr Beweglichkeit beim surfen 🏄♀️ verschafft- darum kam heute direkt die Wiederholung!
thank you brother, in the past year of following yr channel, my back, neck and hips have never felt better and am off mild pain killers first time in decades, forever grateful, you n yr wife should be the poster children for humanity and positive living, seriously, and ty.
One of the best leg yoga practices, with contemporary, skillful inclusion of traditional yogic micro-skills. Thank you for blessing my body-mind today.
Thank you, Mark🙏❤️ love your classes, they speak to me a lot.
And, yes: thank you, toes ☺️
I just did it. This is exactly what I was looking for. Thank you so much, Mark. You are simply amazing :)
All of a sudden I started crying quietly at the end of the practice. This week is really challenging for me and I am constantly confronted with my weaknesses and on what I can and have to work for myself. But this was such a beautiful emotional release. It reminded me on where I was a year ago and where I am now. That you motivated us to thank ourselfs and our bodies throughout the practice was really what I needed today. Thank you for this beautiful practice and thank You both for still creating this free content for us.
We are enough as we are, with all of our strengths and weaknesses, with all of our emotions and memories. Because we are living right now where we are.
Thank you and all of your great team, lots of peace and happiness. 🌅💮🌱
Very positive, friendly energy and I did not know my knees could crack that many times...thank you!
You are the best teacher in the whole world, Your voice is angelic Thank you Happy Fathers Day🙏🏻🤍
Just did it. I suffer from low back pain and extemely tight hamstrings. I feel better doing this.
Loved this so much! And that trick of taking a mental picture of your mat before closing your eyes works!!! I could never balance with my eyes closed - this made a huge difference. Thanks Mark :)
The tip about holding the mental image of the floor in front of you really helped. Thank you💛✨ for the video in it's entirety.
Mark has magical skills to get the emotions out of the body. The tips of closed eyes are life changing. Thank you Mark. you can truly say he has the power to change peoples lives for better.
I woke up with an intense pain in the lower back and a clouded mind. This practice allowed me to embrace a kind discomfort and to gradually let go of the pain and resistance. Closing my eyes in a pose that requires balance was particularly challenging but in such a nice way that I have now a clear mind. Thank you for this smooth and kind releasing flow 🤍
Today I was able to hold that balancing position with eyes closed. Shaky all the way but steady. Amazing 🙏
thank you for your practices full of peace. Namaste 🙏
I love your practices, Mark, because you always remind me to think about the muscles being worked and stretched. I feel like I naturally tense muscles without realizing it, even while doing yoga. I always feel especially great after practices like this, so thank you 🙏
Absolutely perfect! Clearly my body needed this one today. Thank you for wrapping us in your world today as this practice really fueled my soul today, Mark. With much Gratitude to you and many blessings undisturbed♥ Namaste
So Beautiful and heartfelt - Thank you from rainy Melbourne down under!!
Thank you for this sequence. I’m trying to start every day with it and am happier and more productive when I do.
21:32 this is an amazing idea! I agree that it can be applied to any situation in life! Thank you so much for this yoga flow and for wonderful loving speech, it was super helpful! 🙏☺️🥰❤️
Thank to your family and comunity for such great work! Highly appriciate it!
Your message is always so kind. thank you!
Your classes are so great and your words so wise and guiding I thank you so so much
This is the BEST back pain relief..
EPICCCC - just what I needed!! You are a solid teacher Mark!
This was awesome. Even though I've been practicing for awhile, I've struggled mightily with maintaining my balance with my eyes closed, so I was worried about how I would close out this class. For whatever reason, I got it this time, and it felt like I was flying. Thank you thank you ♥️
This is incredible, I'll definitely be coming back this one- hits all the right places in ways I didn't know I could before!
I love your style and your way of teaching. Thank you.
Thanks Mark , I have bad lower back pain and what your teaching us ,is helping so much ,thank you ..
Again and again thanks deeply for your magic energy in communication with every practice. Blessings and hugs 🙏🏼🌺
Thank you.. it was a blissful experience, your voice is so calming and relaxing. Love and light.
I have never felt such menta stability as I do after Mark's classes. Thank you! Namaste! Enjoy a beautiful day!
once again, so much release through just 20min. Thank You so much.
This was great!! Mark you are amazing!! Namaste 🙏🏽
Thank you and hello again. Hope you enjoyed the beautiful energy of the Nordeste.
That was a lovely quick flow. Thank you Mark
Great video! My fiancé loves when Mark teaches because of the acknowledgment in thanking your toes lol ! Thank you and Julianna for providing amazing free content. We appreciate you. 💕
Thank You Mark and Juliana.
Greetings from South-Africa.
Julle is die Beste (Afrikaans)
Exactly what I needed! Thank you guys ❤️
Here too!!!!
Gratitude! Namastê!🙏💚🙌🏽
I loved loved loved this session. After a game of netball last night this was the perfect stretch to get my body loosened up again. 🙏🏿🙏🏿🙏🏿❤️
Love, love this practice. This could be my favorite one. Thank you. It really, really works. Namaste. 🙏🏽
Good practice for hamstrings and amazing guide through the process 😊
Happy Fathers Day Mark🦋😊🙏 Thank you for sharing this truly beautiful class. I really needed this since I’ve been nursing a torn hamstring. I was mindful because of you! Thank you both from my heart to yours 🙏🦋😊
Incredible yoga with my tight legs after lots of hiking. Your video is so beautiful and kind, thank you 🙌🏼
Thanks for bringing us a new refreshing stretching legs class, I feel like I needed it as I release the tension on my back and legs. Mark you are a gift to all of us, and your mellow voice brings magical additional music to my senses. 🙏 ❤️
Thanks Mark for the excellent tutorial on the hamstrings. Mine has always been tight but after such a wonderful stretch they felt amazing. Much blessing & love.👏
Wow I didn't know in this channel you are also teaching! I love your voice and it's not easy for me to allow someone guide me with their voice
Wauv absolutely wauv. An incredible session I thank you as it saved my morning 🙏🏿
Thank You. My legs are so grateful. Namaste
Just found this flow. I think this is my favorite…thank you Mark!
This is indeed the best damn lower body yoga workout I have ever done...thx Mark and Julianne!
That was amazing, much love from ES - Brazil!
Thank you so much Mark🤗Namaste🙏
This class was so incredible and exactly what I needed. I began with such a sore lower back, hips and hamstrings. Now upon completion, I feel such peace, both in my body and spirit. I will definitely be coming back to this. Namaste Mark :)
After running 10km two days ago, my legs recover today after doing this 20 min practice. THANK YOU
Loved learning how to do a closed eye balancing pose🙌🏼🙌🏼mission success , thank you
Woah,that was awesome. I’d missed stretches for a couple of days, I couldn’t believe how tight I was. This was just what I needed! I’m carrying a meniscus tear atm so have to be careful - this was perfect - thank you 🙏🏻
I needed this
My body today was looking for this relaxation. Thank you for this fantastic feed soul ❤️✨🙏
I was getting bored of my usual yoga workout books so I started doing these video excercises and I am so not bored anymore and am slightly very addicted now.😌 Keep up the good work 👏
First time with you 🙏 have a very nice day💕☀️
This was excellent. Thank you Mark.
Mark, thank you. This is a soothing stretching routine for after workout, really enjoyable. Would you consider making a playlist of your own? It will make it easier to search. Again, ❤🙏 to you.
I feel like Mark would write amazing children's books... Or maybe even be the narrator of one! Thanks for this great practice
I am a long distance runner and really needed a good stretch this morning. Will definitely do it again. Thank you Mark!
Amazing❤️ Love your classes, Mark! Thank you so much!
I loved this class. I feel more powerful in every way. Thank you, thank you, thank you!
Such a beautiful practice thank you so much 💜
It was a lovely session Mark. Enjoyed each n every pose. Feeling so good .Thanks a ton. Keep making such good videos.Love n light to you n your team. Namaste!
Calm, deep class and beautiful voice . Thank you 💙
Your voice is so utterly relaxing! And i can feel so much your mindfulness. Thank you incredible! From Germany Mona
Thanks for the continuous great value to the whole Boho team. I love your yoga so much
I really enjoy marks vids!! Watched a few yesterday and wanted to say I appreciate his personality and hosting lol
My knee feels better after this. Thanks Mark 💘
Just the yoga flow I was looking for 🙏🏼🧡Thank you for all your work! I don’t know what I would be without you, guys! ✨
Truly a wonderful class! Thank you!
Thanks Mark, I love your classes 🙏
Just what I needed this morning, Thank you Namaste 🙏
Thank you I’ve just found your videos and love them
This video is amazing. I’ve done it so many times. Im shocked every time ❤ Karen
Thanks so much for sharing the practise. Really helping with with relieve after a 10 mile run
If you're reading this, I want to tell you that everything will be fine. you are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good. You have the right to feel blessed by the positive vibes and life your life to the fullest, am sending my love to the universe.❤️🙏
Hi Boho Family. I loved the practice! I always come back to do more of your classes
Wonderful session! Thank you.
This was great. I really like the pace of your practices, Mark. Great job!
The balancing tip really helped 💯
Just what I need! Thank you!!💙
Felix dia del Padre! This practice was much harder than it looked, but it's exactly what I needed today, perfecto y gracias!
Thank you. You did a amazing job too! ❤️
Hello guys. Thanks Mark, I really think you have a unique yoga style (if that makes any sense 😊). At some point during the half-split instead of putting my palms on the mat, I instinctively put the upper part of the hands (like when we want to stretch our wrists) and it felt even greater! Thank you so much 🙏
I was skeptical for such a short class, but it was exactly what I needed for my legs, thank u!
Thank you for amazing class! This is exactly what I need! You're incredible!!!!
I love balance poses eyes closed!!! Very challenging!!!🙏💜