3 Ways to Set Up the Double-Leg Takedown in MMA
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- Опубліковано 19 бер 2018
- There's been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince "The Anomaly" Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.
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I swear this is the only video on youtube that explains a double leg from a southpaw vs orthodox position. Finding good techniques online as a lefty is very difficult. Thank you!
Like a picture that has a good fastball and a even better change up practicing getting getting comfortable in your stance where you can throw everything from the same position because the matter of inches and if they think jab and you step like you're jabbing but you level change into a double the timing will work allied GSP
Vince displayed a gentleman and professional way of demonstration. Great job
This was exactly what I was looking for. Great video, keep it up!
Great work bruh...
Jab,cross,hook,takedown.
Straight, step, takedown.
Parry,cuff, takedown.
sounds good! I've been practicing more on doing those shoots and sprawl drills, its good to do!
I needed this for my wrestling season at school
Love this channel. Always good info
I'm glad you're covering this because I think this move's gaining popularity (as is the choke), but can you please dedicate the last third of the video on how to actually counter it?
Awesome video. Takedowns are cool!
Really nice video, thanks Shane!
Amazing video man!
Great easy to follow video loved it!
Great video guys just what I’m looking for strikes to takedowns,now do one with more off these
Fight tips never disappoints.
Been doing MMA now for a few weeks, you're one of my inspirations Shane😁
I use this all the time. Also in grappling tournaments, I always feint a jab (not hitting my opponent), but just distracting him with a hand movement to the face and then shooting in for the double
Normal Dude works like a charm. Haha never thought to do that in a straight grappling match but it’s fair play as long as you don’t hit your opponent.
It is my A game. I only do it in finals and important matches. In open class, I work on other stuff, but double leg and top control to arm triangle is my most effective moves.
I remember when you had 10,000 followers man you have grown. Congratulations dude
Greats technics 👏👏easy to understand the concept. Thanks guys. Oss
Very helpful! Thanks man 💪
Nice to see a guest 👍
Saving up for them hybrid gloves! I hope there’s gonna be a re-stock anytime soon!
Awesome video
Legends say if you are early Shane will respond.
He tries his best to!
Shane, make a follow up for this like knee/hip exercises and drills for this like using the heavy bag.
Shalfort iii
fightTIPS u should do wrestling vids, if u think ur wrestling isn't good enough for that u could get a good wrestling coach to come on the channel and teach. This channel would be the ultimate fight channel if u taught as much grappling as u did striking. Idk why, but there are very few good wrestling vids and channels on utube, I could see u being a big wrestling channel + what u already r, that would b dope
Cool last one. I'll check out Vince's fights.
Good shit.
Love the spear university shirt 💪🏼
I love this video
Thank you brother
Nice tekhnik,, thanks bro🙏
great video
Thank you shane!!
Great video Shane! Hey Shane can you please to a video on who is going to win between Tony Ferguson and Khabib? I would really like to hear your thoughts on it.
Can u make a video on how to use resistance band in boxing?
Its great to see some grapplers in MMA, in the Orthodox stance
Love it 👊
Finally some wrestling set up in a fight! My teacher went see it coming!
Nicolas Noisette Iii
Set ups, set ups, set ups
Honestly. Wrestling is like the grounding or the basics of it all
@@chloebradshaw8357 I agree, Wrestling is such an important form of combat that even apes use attacks similar to wrestling moves during fights with other apes just cause it's such an effective and intuitive way of showing dominance
Can you show more Double legs? Can you show double leg to a slam? Love it
Good movement.. thany you
good vid I like takedowns
Dang! Makes me want to take up wrestling! Good tutorial guys. No condicending bullshit, like some coaches. Just 'Here it is'
Thanks man!
Vince Cachero just subbed your channel 💪👍😎
Ed Spencer thanks man! Will look to add more content it’s kinda bland right now lol. More posts on my IG
very cool thanks
You should show how to setups to avoid takedown defences by knee/jumping knee since there the most brutal KOs in MMA in my opinion
Great video but will this techniques work on anybody far as weight class for a example can a middleweight do this technique on heavy weight or bataweight do this on heavyweight?
Thanks bro
thanks brother
collab with MMA shredded!
Shane do you have any t-shirts for sale
For the first double leg set up, I'd feint the cross on the end of that combo while level changing, GSP style.
Can you explain me more of that set up
Ahmad Dhanish That first jab-cross-hook combo, followed by the level change into double leg would work better if you went jab-cross-hook-feight cross, using the momentum of the feint cross (which your opponent will react to as a cross) to transition into a takedown.
The original set up was a three strike combo to get your opponent to get used to defending high before you attack low (jab-cross-hook-takedown). But by using the momentum of the added feint cross to level change for the double, the level change is disguised as what your opponent will think to be a cross at the end of your combo (jab-cross-hook-feint cross / takedown).
Where as the first set up relied on your opponent expecting another strike to defend against, and not be fast enought to sprawl once they realize another strike isn't comming to defend against, the GSP set up relies on your opponent not being fast enough to defend against a strike and a takedown at the same time (as the strike is a takedown in disguise).
GSP is the best at hiding attacks within attacks. His kicks to superman punches, his jab to double, and his cross to reactive double. They are just beautifully crafted to look alike and keep his opponents guessing. Possibly the most complete, most integrated fighting style yet.
Sometimes a jab is enough. You just want to see your opponent get his hands up or leaning back, then you can go for a double leg.
@@IndigoXYZ18 what about throwing the cross feint like a karate point sparring one?
They do shift there weight low to transition into the double leg or am I wrong
He makes it look so easy.
it is fucking easy
Just gotta practice!
Its pretty easy, but i am mongolian so it might be different
Nice and helpful
Glad to hear!
2020 dont forget to say add power when available with striking. Boxing compliments wrestling continue to emphasize that. 💪🤙💯
whoa is that gofrankwitit they said in a other video the punches aren’t power shots, they are just to set the shot up, get them thinking up while you go low.
@@Punkboy178 Which i didnt fully agree with, if you can win the fight standing up then do it thats where all fights begin. The threat of powerful strikes create more opportunities for takedowns and hell the opponent might not want to stand up anymore. I dont like wrestling or boxing i think they work best together. But that is from my experiences and just my opinion.
whoa is that gofrankwitit? That is true, but if I am going up against a boxer I’m not gonna go for power shots because they will probably have better exchanges then me.
@@Punkboy178 i understand but no boxer is perfect and always leaves an opening and if you can see that and react on it then throw a good punch is all im saying brother 💯💯
Hey Shane, off topic, but what type of bag hanging structure do you have?
I am going to put a bag or two in my garage. Any pointers??
its ur mom
Can you make another one of these take down videos. In a faster more realistic mode.
Hi Shane
My gym just have 2 boxing bags for practice and I’m a decent boxing player but I don’t have any true boxing gym in my country and I trained with these 2 bags and I want be a true player so can I do if the gym doesn’t have enough equipment
+Fight Tips , whatssup bro aye love the channel great stuff, I admire your passion into the martial Arts world and have kept up w your channel all the way , great stuff. I’m curious about something and would like to get your take. I wrestled in 9th grade, I was okay, I am naturally gifted in athleticism especially having to do with combat and aggressiveness, but I was just mediocre because I wasn’t doing any outside training in wrestling cause I never knew any better, and never did anything physical like that before in my life. I want to get back in the game in two sports, I have an opportunity to box in a well received boxing gym not far from me and want to start in the summer, and I want to make a wrestling comeback into 12th grade, I’ll be a senior in the fall. How can I train for both sports correctly staring now ??
Nice Video shane!
I ve got a question anyway. So, i did Judo for 8 year or so, and i wanted to start MMA. Do u think, i ve got enough basic knowledge to start or should i do some years of muay thai or kickboxing to start mma?
what s your opinion on this?
BTW: i'm 15, about to be 16 in July
Vince Cachero do you mean, i should start MMA and try to work there some things out? Or should i take extra lessons to earn the knowledge of fighting and basic footwork and stuff?
Vince Cachero thanks for the advices man, cuz i was wondering if i should start, maybe i ll start now.
Thanks again, bro.
Vince Cachero you re right man, thanks dude, i'll let u anything know.
Thank's brothers..
On the last technic what if he hits you with a left cross jab, man you lefted you face perectly wide open when you took him down and his left hand was free to cross jab and knock you off balance?
nice Video
love that Tony Blauer Spear shirt
I found you in a video called "Gym Wildlife." It was an interesting video.
Hi. There are many foreigners who believe that Islam is war or terrorism, and this idea is wrong. The religion of Islam is a religion of tolerance, and it teaches patience, trust and good morals. And thanks for reading the comment
nyc videos
These video are really intresting i like thes videos
How fast did the gloves sell out last time?
Plz make a vid about how to fight shorter people in boxing
3rd one s good
Nice Shane😘
Double leg takedown is best way to start fight with anyone
Where I can get those gloves of yours?
What gloves are they using here?
the counters ofc is elbow (fist?) to the beack of the head or spine(/neck) and that is a counter that can kill and that's why you save that move for matches and not the street (imho)
kungfujoe yup back of the head is illegal in MMA bc it is VERY dangerous. I would never strike to the back of the head unless it was a life or death situation.
a lot of judo throws are a lot les dangerous right?
kungfujoe Depends. If you toss someone on their head, that’s pretty dangerous too.
Shane, I joined an MMA gym and I am loving it, the only problem is that I'm repeatedly getting wrecked in the sparring, granted most of the people who train there are all competitive amateur fighters. I was wondering if you could do more videos on submission moves and how to counter/escape them and how to correctly execute them.
you should expect to get wrecked for a few more sessions until you get the hang of it work hard and focus. remember theres no shame in asking them to go lighter
What submissions are you looking to learn? Maybe Shane and I can make more videos in the future to cover them...
kinda perfect
how is the technique if my the oppenent is bigger than me? is it same..?
Realy need this
Great to hear -- hope it helps!
fightTIPS omg you replied
Tight
it doesn't really matter how many punches you throw before take down , all you need is to distract your opponent and then take your opponent down.
btw the technique in this video is very effective I must say .
Means in step 1 and 2 u have to busy the opponent then to takedown and In 3 u have to defend then u have to take down
Wath are the rules of mma sir can you please explain us
Could do a video about nose types and how they can affect you
How do you protect your head from getting wrapped up when you go in for a takedown?
Posture up straight.
@@cannabiskid Does this mean keeping your head, neck and torso, parallel to the person's hip and torso instead of perpendicular like you are trying to spear him?
@@Frostbyt3zGaming yeah definitely better to be parallel not perpendicular. Strong posture
There were 2 bad habits in this video. Not clasping the hands together for the takedown is a huge mistake, as an opponent who knows what they are doing can defend the hands with ease. Also, i’m not saying that the hands have to completely clasp together every single time, but look how far his hands are on the outside of both legs. Too wide.
The head position was definitely good in this video. So nice on that part!
The only other mistake I noticed was that with the parry, he’s spending time trying to grab the wrist and use that for the takedown, which is also a mistake. It is a lot more effective to dodge the punch entirely and shoot straight for the takedown. When an opponent throws the cross punch, they are already gonna be somewhat off balance and open for the takedown. No need to waste time grabbing the hand.
Besides that, this video is very easy to understand and can definitely help beginners get somewhere. 👍👍
What do you mean by "clasping" ?
When I go for the double leg takedown my opponent puts me in a headlock.
Emil Ordronneau then get close and explode upwards and slam them.or you can change the direction to the side.
Bro I hear you. You need to set the double legs up with a feint to the head, and be very explosive. If they take a guillotine, just look up in the air
Keep your head up. Keep your eyes looking atwhere your head is going, this will force you to keep your head up. Keeping your head up also helps get more power for your finish.
Chew jitsu has a good video on that. You should check it out
Thank you guys, grandma won't stand a chance
Could you try half of a video being how to do a technique and the other half how to counter it?
Very good
in tha t case how to counter tha t , grapping his neck and pull it up ???
How defend against this takedowns more like spear? i know that don't let the opponent catch your legs help,but...i like to see a video about it.
Vince where do you train?
I'm at A4 Boxing, Fight Science MMA, and Black House MMA
Yo Shane how do I get people in submissions please reply
What submissions do you want to learn??
@Vince cachero i want to learn to put my highschool bully into a submission he can't escape
What to do when some one just throwing punche like crazy?
how many amateur boxing match do you have
How is it going Shane
How's it going, buddy?
You should make some content with faze sensei
He made a video saying he’s up for moving about to make fighting content with other youtubers
Bagus shane.
do another how to counter takedown
Sprawl or make distance
I spar with a guy that favors kungfu. He stops my knee with the ball of his foot when I shoot for his legs. I get stuffed almost immediately, and can't take him to the ground. Any tips?
PierreLeBeau eye poke him Jon Jones style
PierreLeBeau try and get close to him and go for the double under hooks, then go for a trip
Change your level to fake the shot and get his reaction, come back up high with strikes to the head like in technique 1, then finish with the shot when he’s defending your strikes. Draw out his counter and setup the shot that way 😉
Please learn about how to do a drop kick
He's natural smiling like Bruce Lee. If someone could be Bruce's rebirth, he is?
Shane vs Faze Sensei?🤔
Fight tips how to punch someone when they wevy alot
Desmond Scott what