MMA Takedown Set-Ups & Options

MMA Takedown Set-Ups & Options from our Monday night MMA class at Spartan Fitness | SBG Alabama. Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. Check out our website www.spartanfitnessmma.com to learn more about us!
• MMA Takedown Set-Ups &...
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Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
www.spartanfitnessmma.com
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🎥 Matt Wright Productions

[@kevingregoire2869]

Most important thing to take from this is dont get kicked in the face 💯

[@wingoreviewsboxingandmma3667]

Jason Mayhem Miller taught me that same thing about pressing your hips forward and keeping your head back to avoid up kicks while standing above someone's guard.
This is great coaching

[@sarahwolnski7614]

Very important stuff 👍🏽👍🏽👍🏽

[@kennedcoelho5298]

Dont be kicked in the face.... 💀💀💀

[@RAPEDBYBLACKS]

That forward hip movement I always feel like I’m gonna get hoofed in the balls