How to SHOOT the PERFECT Double Leg Takedown for Beginners!

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  • Опубліковано 6 жов 2021
  • This video I breakdown the basic double leg form to start a beginner. This is great for BJJ/MMA/Wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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КОМЕНТАРІ • 251

  • @jagerthedog4378
    @jagerthedog4378 2 роки тому +456

    I've trained mma for one year, yet no one thaught me to do a double leg as properly as this. Thanks! I've been doing drunk tackles for this whole time

    • @katkyle8169
      @katkyle8169 Рік тому +14

      crap... me too

    • @Jaburu
      @Jaburu Рік тому +9

      me too...on the other hand, going into too much detail is probably useless in mma. you will shoot when the guy is allready out of balance, a "tackle" will do it most of the times

    • @quinntolchin5727
      @quinntolchin5727 Рік тому +15

      @@Jaburu why would you be comfortable with getting a mediocre takedown on a mediocre grappler just because they are off balance?

    • @Jaburu
      @Jaburu Рік тому +3

      @@quinntolchin5727 because it's another setup. if the guy is in a wrestling stance I rather knee his head. you have to close the distance, so you wait for an oportunity, or you create it. it's just diferent. Just look at John Jones recent fight for an example. His single leg entry is totaly diferent from what you would learn in wrestling

    • @quinntolchin5727
      @quinntolchin5727 Рік тому +10

      @@Jaburu I think you're missing my point. Being off balance is not "another" setup. Your opponent being off balance is a great setup in all grappling arts including striking arts and mma. My criticism was not of balance, you said: "a 'tackle' will do it most of the times". That is shitty technique and if you face a good wrestler in the cage, you will need good finishing mechanics on your shot if you want to finish. As he will have good defensive reactions even if off balance. I agree with you that the setups are different, i'm talking about finishing mechanics, which are the same once you close the distance in both sports.

  • @spacemonkey6552
    @spacemonkey6552 2 роки тому +308

    You seriously deserve an award for all the absolutely amazing videos you produce on a regular basis. It's truly incredible the amount of knowledge you have and spread so willingly.

  • @Dean-gt2cr
    @Dean-gt2cr 2 роки тому +75

    Those kid's take downs are already better than mine, I'm so glad you posted this I need all the help I can get!

  • @DJHamburgla
    @DJHamburgla 2 роки тому +121

    You're such a good coach to those little kids.

  • @thehermanli
    @thehermanli 2 роки тому +46

    You read my mind, lol. A few of the people I roll with at my bjj gym did highschool/collegiate wrestling, so I always ask if they have time to show me take downs/effective crossover moves/drills to make these movements more effective.

  • @mattp8287
    @mattp8287 2 роки тому +13

    Here I am a 22 year old guy just drilling a double leg in my basement after jiu jitsu practice alongside these little kids. Lol been dumped on my head by too many wrestlers need to practice. Great video for guys like me

  • @theodorek.mullins5897
    @theodorek.mullins5897 2 роки тому +22

    I would love this same instructional style but with an outside single lol

  • @The6thDimention
    @The6thDimention 2 роки тому +10

    After a while watch this again, seeing those kids learning such great technique under a great teacher, still put a big smile in my face. I hope UA-cam can keep these videos forever so when these kids become adults and older, they still be able to watch this back and remember coach Brian

  • @Craigy975
    @Craigy975 Рік тому +5

    I love how you break down the steps. And repeat it until they get it! We all learn at different rates. I find a lot of instructors, Just skim through moves, your a very thorough Instructor.

  • @kallepikku4991
    @kallepikku4991 2 роки тому +36

    This video has so much artistic value. It's like seeing those little wrestlers growing in front of our eyes. 😁

    • @sethyjimmy5559
      @sethyjimmy5559 2 роки тому +1

      We are!

    • @jackjack4412
      @jackjack4412 Рік тому +1

      Yeah that was awesome, seeing them line up behind the coach and get into their stance.

  • @Modernstoic1
    @Modernstoic1 Рік тому +6

    I just signed up at an MMA gym and this video helped me understand what to expect from the wrestling program. 💪🏻

  • @sway71
    @sway71 Рік тому +25

    Awesome instruction. I finally started hitting my double legs yesterday, but I was clearly missing something on the finish. These details helped fill in some huge cracks that I had (most notably the swisher step to an angle). Thank you!

  • @mklein5440
    @mklein5440 Рік тому +3

    I don't usually leave comment on videos but this is by far the best breakdown for the double leg takedown on UA-cam that I was able to find

  • @willb169
    @willb169 7 місяців тому +2

    THANK YOU! I know I belong in kindergarten learning these. It really is tough finding good beginner videos breaking down the simple mechanics nice and slow. A D1 wrestler just going slow is still way too fast for me. I really came here looking for 'shoot walk like a wrestler across the mat' like it's advanced lunges or something so I can get some muscle memory and build upon that.
    Thank you very very much. When people explain stuff to children and they actually get it, that's my teacher right there. You're A+ 👍

  • @jiujitsustudent604
    @jiujitsustudent604 Рік тому +1

    I’ve watched so many double leg videos, but this one takes the cake. Amazing details. Thanks so much coach!

  • @miguelmelendeztorres
    @miguelmelendeztorres Рік тому +4

    This is amazing. I've been trying to do it and have never seen it so clearly broken down before. Thank you 🙏💯

  • @garymiles4451
    @garymiles4451 2 роки тому +4

    Staggered stance, triangle foot position, head on the outside. (except for Bulgarian Double) Feign hand movement to the opponents eyes, while his eyes are blinking, change levels while driving forward. No one can keep you out.

  • @VillageTechnologies
    @VillageTechnologies 2 роки тому +2

    Hey guys, thanks for posting these videos. My background is striking based and grounded in self defence. I'm just picking up the basics of grappling. These are really useful videos. Thanks a ton for making them.

  • @StoneTheFighter
    @StoneTheFighter 2 роки тому +7

    Thank you coach this is an invaluable breakdown!

  • @manuelarellano6184
    @manuelarellano6184 Рік тому +1

    Hands down the best double leg tutorial out there. Thank you.

  • @2008israelramos
    @2008israelramos 2 роки тому +9

    how fun is teaching kids that want to learn....awesome.

  • @kingofcorridosfilm2154
    @kingofcorridosfilm2154 11 місяців тому +2

    This is excellent. I wrestled at a high level wrestling school in high school. I've done jiu jitsu for 20 years. Never had the double leg broken down like this. Perfect.

  • @brandyjohnson8143
    @brandyjohnson8143 4 місяці тому +1

    I just started bjj and I've been needing step by steps like this

  • @alexfaircloth6050
    @alexfaircloth6050 Рік тому +1

    Just subscribed, you are incredibly gifted in your ability to teach and thank you so much for posting a video on this maneuver!

  • @theodorek.mullins5897
    @theodorek.mullins5897 2 роки тому +9

    I never knew the "swisher step". Very interesting!

    • @Midjoker789
      @Midjoker789 2 роки тому +1

      My 6 year old has been wrestling for 2 years now and I’ve never seen any of the coaches show this “swisher” step. It makes sense though to get that angle.

  • @AM-bk9ei
    @AM-bk9ei Рік тому +6

    Perfect explanation. Your discipline for slowing things down helps get all young wrestlers up to speed. Wrestling is a serious physics lesson and this can't be done by speeding through drills without understanding the fundamentals.

  • @bristal1000
    @bristal1000 5 місяців тому +1

    My 8 yr old has been at it for
    2& 1/2 (Covid messed the 1st season up). This video has taken his skill set to another level!!! Start @1:30 . This guy makes it easy for kids & parents that never wrestled to stop ur kid from taking predictable shots from 50 yards away😂

  • @trevorstephenbond
    @trevorstephenbond Рік тому +1

    Thank you!!! This has helped me so much with my wrestling.
    I feel like a Christmas tree with all the lightbulbs I have going off in my head.
    Thanks so much coach.

  • @1oftheTribe
    @1oftheTribe 2 роки тому +2

    Fantastic simple breakdown to learn the double.

  • @lordsneed9418
    @lordsneed9418 Рік тому +3

    adorable and informative. my bjj/martial arts gym simply doesn't do this or break it down like this. It's amazing to be able to access such fundamental, deep teaching.

  • @MrXander1981
    @MrXander1981 2 роки тому +1

    Thanks Brian, will try it tomorrow in my gym!

  • @djscooby76
    @djscooby76 2 роки тому +1

    Incredible coach this is awesome definitely worth subscribing

  • @theodorek.mullins5897
    @theodorek.mullins5897 2 роки тому +1

    It's like you're inside my head man! Thank you for this!

  • @stuartboorman
    @stuartboorman Рік тому

    Beautiful video. It is perfect how you have broken it down step by step. It is also great to see the kids in action. Thank you so much. I will practice this.

  • @cameronafrasiabi4166
    @cameronafrasiabi4166 2 роки тому +1

    I was literally just searching for this lol you read my mind!! Thanks coach!!

  • @bradleyblancoofficial
    @bradleyblancoofficial Рік тому

    Great stuff thank you for the video. This was very helpful. 🙏🏾

  • @robforu5268
    @robforu5268 2 роки тому +1

    Awesome stuff coach!

  • @fabmano765
    @fabmano765 2 роки тому +1

    Amazing job coach!

  • @JonathanSanchez-yi4rw
    @JonathanSanchez-yi4rw Рік тому

    these videos are 10/10! Great content!

  • @marilynterzano7196
    @marilynterzano7196 Рік тому

    Great video showing the exact steps for illustration. This is the right way to instruct.

  • @sungjinbae8339
    @sungjinbae8339 Рік тому +1

    Beautiful video Coach Brian ❤

  • @alirezamomeni4299
    @alirezamomeni4299 Рік тому

    Appreciate your amazing content 🙏🏻

  • @thomaskunz3089
    @thomaskunz3089 8 місяців тому

    Man, these kids doing it, this is awesome, put a big smile on my face.

  • @asse1112
    @asse1112 2 роки тому +1

    Great video coach! Boy, this brings me back when I was a kid wrestler.

  • @mariorauldelapena2052
    @mariorauldelapena2052 2 роки тому +4

    Una joya este video Coach Brian. Bendiciones!!!!

  • @samirgriggs7696
    @samirgriggs7696 2 роки тому

    That swisher step is new to me. Could never figure out the grip or the angling but this just cleared it all up

  • @kingofgufi
    @kingofgufi 2 роки тому +6

    please coach can you make a playlist with the fundamentals like this? it can be super helpful for people who are starting learning the style! your channel and your traching are amazing!

  • @javiervega5544
    @javiervega5544 10 місяців тому

    Beautiful tutorial. Thanks a lot!

  • @tharushafernando6688
    @tharushafernando6688 2 роки тому +25

    Please do another one on single leg fundamentals too coach

    • @stassenchr
      @stassenchr 2 роки тому +1

      Yes this please, I asked same :-)

  • @Fabianv7v
    @Fabianv7v 5 місяців тому

    Amazing video. Perfect. I will follow the rest of the channel. My nephew is starting. I love the teaching format. Thank you!

  • @pkkarami
    @pkkarami 2 роки тому +2

    Great Coaching.

  • @universalmethod6775
    @universalmethod6775 9 місяців тому

    I love when I see great Kata. Coach B is a top notch Sensei!

  • @leonardorafaelespinozapere6912
    @leonardorafaelespinozapere6912 2 роки тому +1

    Best teaching out there.

  • @michaelmagallanes3501
    @michaelmagallanes3501 Рік тому

    Great instruction and great coaching

  • @ericshurey9680
    @ericshurey9680 5 місяців тому +1

    Cool,teaching any thing detaily,appreciate it!

  • @tarasbulba77
    @tarasbulba77 Рік тому

    Excellent instructions, super coach 👌

  • @cesarlopezestrada6940
    @cesarlopezestrada6940 2 роки тому

    Great duck walks great video great students thank you coach

  • @swoosh2835
    @swoosh2835 2 роки тому +1

    You sir are by far and away one of my favorite channels on UA-cam. You’ve come a long way. Congrats on all your success and your subscriber base, and thank you for the amazing content.

  • @ismaelgarcia2659
    @ismaelgarcia2659 2 роки тому +1

    This is awesome. I train kids jiujitsu class as an almost purple belt lol. Definitely will be using this drill

  • @abdelhamid6674
    @abdelhamid6674 Рік тому

    thank you for this awesome instructional

  • @mmswrestling7857
    @mmswrestling7857 Рік тому

    GREAT TEACHING!!

  • @TSIXGaming
    @TSIXGaming 2 роки тому +2

    excellent guide!

  • @TheMrprins
    @TheMrprins 2 роки тому

    This was amazing

  • @reflexflow9088
    @reflexflow9088 3 місяці тому

    Great Video with great detail!!!

  • @justincredible666
    @justincredible666 Рік тому +1

    I wish I saw this ages ago, I've always had trouble with the double leg, all videos I see do it full speed , including my gym too . Looking forward to practicing this when I go back training

  • @guapybalboa1927
    @guapybalboa1927 Рік тому

    Awesome video! Showing it to my son and making him do the steps

  • @rayp1355
    @rayp1355 Рік тому

    Great job. I like how you teach the kids…they need to listen and respect.

  • @jamesfarrell483
    @jamesfarrell483 Рік тому

    These are the best wrestling tutorials on UA-cam. I'm 35 and I've always wanted to learn wrestling but my HS wrestling program disbanded. These video break it down into small very understandable steps.

  • @ezatk1
    @ezatk1 Рік тому

    You are great at teaching fighting skills❤️💪💪💪💪💪

  • @nicholasshepherd3817
    @nicholasshepherd3817 Рік тому

    You’re coaching is very impressive.

  • @joeroubidoux2783
    @joeroubidoux2783 2 роки тому +1

    Coach is THE COACH

  • @isthi000ify
    @isthi000ify 4 місяці тому

    Amazing coach. ❤️🔥🔥🔥

  • @jahneimultieight
    @jahneimultieight 2 роки тому

    Most solid content on UA-cam!

  • @filmnlnja
    @filmnlnja 24 дні тому

    we don’t have wrestling here in brazil but I love it, thank you for sharing these !! trying to improve my BJJ no gi game

  • @tai8777
    @tai8777 Рік тому

    Thanks Coach Brian from Malaysia!

  • @amneerzg007
    @amneerzg007 7 місяців тому

    i was doing the double leg WRONG my whole life before watching that video... thank you coach 🙏🏼

  • @doug5434
    @doug5434 Рік тому +1

    Excellent tutorial

  • @Tristan-th7dq
    @Tristan-th7dq 5 днів тому

    Thank you!

  • @giantqtipz6577
    @giantqtipz6577 Рік тому

    yeah this is a great video. thank you

  • @matiasvalenzuela2286
    @matiasvalenzuela2286 2 роки тому +3

    Eres un excelente instructor y probablemente el Mejor de todos los Canales en línea.

  • @Jack-ok1vw
    @Jack-ok1vw 2 роки тому

    Love it!!

  • @angelosorrisi
    @angelosorrisi 2 роки тому +1

    Lovely 👍🏻 Tanks 🙏

  • @DeathrashWhiplash
    @DeathrashWhiplash Рік тому

    Excellent work teaching the children thank you for the video

  • @HighSchoolGraduateSnoopmenuce
    @HighSchoolGraduateSnoopmenuce 2 роки тому +3

    Snoop Loves Wrestling ArmWrestling Boxing Bodybuilding and Teach me grappling great channel

  • @Draalnexa
    @Draalnexa 2 роки тому +1

    Man awesome video.

  • @Masculinemindedman
    @Masculinemindedman Рік тому

    I wish I could send my kid to train with you, thank you for the great videos!

  • @herogibson
    @herogibson 6 місяців тому

    Man i would have love a program like this when i was little. Not really learning wrestling until high school means you dont really start learning wrestling until high school is over.

  • @rhirschey
    @rhirschey 6 місяців тому

    As a former wrestler, this guy is a really good teacher. He’s spot on about kids not getting the basics taught, drilled and practiced.

  • @nofeartodie1
    @nofeartodie1 Рік тому

    Excellent

  • @edwardofrias8220
    @edwardofrias8220 2 роки тому

    Ha so cute those little ones. My nephews will be doing this over the weekend. Thanks coach!

  • @judochopdat5369
    @judochopdat5369 Рік тому

    Thanks!

  • @kevinwynne8308
    @kevinwynne8308 4 місяці тому

    1. Arms distance
    2. Arms in
    3. Level change
    4. Step in between legs
    5. Grab behind knees
    6. Front knee down
    7. Drive with back leg
    8. Swisher
    9. Arm elbow deep
    10. Shuffle step till down
    Also straight back with ear on opponent back before takedown
    Awesome breakdown !THANK YOU 🙏

    • @Cmon_
      @Cmon_ 4 місяці тому

      Love this, thank you

  • @learnwithjahsun
    @learnwithjahsun Рік тому

    Good job!

  • @adelsolomartial
    @adelsolomartial 2 роки тому +1

    Best coach

  • @DCRACKA
    @DCRACKA Рік тому

    Great video!

  • @gannicuskc4075
    @gannicuskc4075 4 місяці тому

    Thank you , very informative and breaking down steps , I'm make a song of these steps and follow it

  • @clips_118
    @clips_118 4 місяці тому

    Amazing ❤

  • @allany27
    @allany27 2 роки тому

    awesome video

  • @fabriziobarboni7610
    @fabriziobarboni7610 Рік тому

    Fantastic

  • @delina1800
    @delina1800 Рік тому

    thank you I just started wrestling in seventh grade and I'm a beginner so thank you