SIMPLE Single-Leg Takedown for MMA

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  • Опубліковано 21 вер 2024
  • Vince "The Anomaly" breaks down entries for the single-leg (both from orthodox & southpaw), how to takedown, and follow up positions once you take your opponent to the ground in #MMA.
    Don't forget that Coach Vince fights next week, Aug 30 at LFA 74! The best way to support is by tuning in to AXS TV to watch him fight and follow him on IG:
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КОМЕНТАРІ • 152

  • @robertg305
    @robertg305 5 років тому +218

    Added note: Never attempt this move on Dana White’s Contender Series towards the end of the fight

    • @Rockman2310
      @Rockman2310 5 років тому +3

      How come?

    • @erykkowal8911
      @erykkowal8911 5 років тому +3

      why?

    • @tussek6133
      @tussek6133 5 років тому +49

      He didn't got a contract because he went for a takedown in the last 10 seconds of a fight

    • @nomad155
      @nomad155 5 років тому +92

      Apparently a fighter used it in the last 10 seconds of a fight and to Dana he would have preferred a barrage of strikes instead. Quite sad when you think about it since a lot of champs have been wrestlers.

    • @laughydawg9594
      @laughydawg9594 5 років тому +44

      @@nomad155 Dana's a stupid egg

  • @VegaH_
    @VegaH_ 5 років тому +60

    Added note: He used his knees to pinch the leg(help hold some of the weight so your hands don’t take it all), that’s a very important step he didn’t mention. This was my favorite single leg in heavyweight.

    • @eltigrecampos
      @eltigrecampos 5 років тому +2

      Great observation! That's key. Still a great video!

    • @michaelquebec6653
      @michaelquebec6653 3 роки тому +9

      Sometimes, that's the thing with guys who are natural at doing things. They execute moves with certain details without even realizing they do that detail, OR...they take a detail for granted, that they don't mention it, "because of course, everybody knows you're supposed to do this or that" (which isn't always the case, especially for folks who are new to a discipline.)
      So, it's very cool that you brought up that detail. 👍

    • @loverofhumanity
      @loverofhumanity Рік тому

      @@michaelquebec6653 100 % agree. The coaches who teach skill the best are always the ones who weren't naturals and therefore learned to breakdown each move step by step. This is true for any sport. Naturals are usually godawful at teaching.

  • @ihavethepower7400
    @ihavethepower7400 4 роки тому +22

    Instructions unclear, I knocked him out with the over hand right and now idk how to complete the single leg takedown

  • @wildexperiense
    @wildexperiense 5 років тому +269

    A blind man walks into a bar, and a chair and a table

    • @aryanvirdi458
      @aryanvirdi458 5 років тому +1

      Ha funny

    • @shadowthefirst5115
      @shadowthefirst5115 5 років тому +2

      Dont get it.

    • @tmerchead1
      @tmerchead1 5 років тому +1

      @@shadowthefirst5115 He's blind.

    • @wildexperiense
      @wildexperiense 5 років тому +33

      @@shadowthefirst5115 A blind man walks by a fish market, then he stops for a second, take a deep breath and says: Hello ladies ;)

    • @shadowthefirst5115
      @shadowthefirst5115 5 років тому

      @@tmerchead1 oh yea lol.

  • @moranor6695
    @moranor6695 5 років тому +69

    Could you maybe do a Video on setting up takedowns in detail? I am realy struggling to change from Punching into the takedown without clinching before.
    Thanks for all the videos and extra training advice!

    • @juryrigjohn9697
      @juryrigjohn9697 5 років тому +6

      Without going into too much detail, if you have a training partner drill takedowns from open position, as in close enough to touch hands but to get the leg you have to shoot in. Partner job is to practice matching your level, both head and hand level and sprawl. You get good at taking someone down from the open whose only job is defending you'll be great in sparring when they're not only focused on stopping take downs. Learning how to cover distance and knowing the timing to it is the biggest thing in my opinion and you just got to do it to learn it.

    • @AliBenZarrouk
      @AliBenZarrouk 3 роки тому

      Sell the overhand well

    • @bobbob-up5ri
      @bobbob-up5ri 2 роки тому

      Throw a jab

  • @thepolticalone961
    @thepolticalone961 5 років тому +32

    Shane practicing for sparring rematch with Wonderboy

  • @NexusJunisBlue
    @NexusJunisBlue 5 років тому +11

    Good explanation on the detail of the grip. The former Sanda coach of my college's Wushu club taught this for the single leg entry.

    • @JimmyPtheman
      @JimmyPtheman 5 років тому +3

      Sanda is great. It's unknown here

  • @dr.extrasaucy1463
    @dr.extrasaucy1463 5 років тому +5

    hey Shane !
    The tips and tricks that you tell us in your videos, have really helped me to increase my skills.
    i really want to thank you for this bro.

  • @parkourmaster4526
    @parkourmaster4526 5 років тому +78

    You forgot the most important tip of all.
    Don't use this on Jorge Masvidal in the first round

  • @evancarr
    @evancarr 5 років тому +1

    this is awesome. i would love to see a video about setting up takedowns in the clinch (including when you’re on the wall)

  • @beefanly4315
    @beefanly4315 5 років тому +1

    I just came back from my first wrestling class today and then you post this. What a coincidence!

    • @snazdogdbfan251
      @snazdogdbfan251 5 років тому

      Youre not gonna punch anyone in wrestling though. Maybe fake a collar tie then shoot

    • @beefanly4315
      @beefanly4315 5 років тому

      @@snazdogdbfan251 I usually train muay thai but decided to cross train in wrestling.

  • @lehlah3228
    @lehlah3228 5 років тому +1

    I'm in middle school so...i need these tips thanks for these helpful vids!

  • @notsilent6581
    @notsilent6581 5 років тому +24

    Who else learn this in ufc 3 before watching this

    • @kf7707
      @kf7707 5 років тому

      I learned to fight thru playing ufc and watching ufc and now some how youtube sent me here🤣

    • @arandompersonlol1202
      @arandompersonlol1202 5 років тому +6

      @@kf7707 get in a real fight and you'll lose miserably. you can't learn how to fight unless you actually go and train.

  • @antarjones7888
    @antarjones7888 3 роки тому

    Helpful channel! Shane is humble. Props. .

  • @bostoys
    @bostoys 5 років тому

    vince is a really good teacher. cheers

  • @reggiereynolds6655
    @reggiereynolds6655 5 років тому

    Good explanation he made sure we understood and Not to make the wrong move.

  • @davybigfly
    @davybigfly 5 років тому +2

    Now I need a tutorial for my double leg !

  • @thepolticalone961
    @thepolticalone961 5 років тому +4

    A stopping take downs video or clinch takedowns

  • @ProperName24
    @ProperName24 5 років тому +1

    Great detail, awesome video

  • @stuartmulligan7761
    @stuartmulligan7761 5 років тому

    thanks for another great video guys keep up the great work.

  • @hamzalatif03
    @hamzalatif03 5 років тому +2

    love these videos since i am of a striking background and no little about grappling

  • @robertg305
    @robertg305 5 років тому +7

    Who’s winning the Kamaru Usman vs. Colby Covington fight?

  • @dantdt4693
    @dantdt4693 5 років тому

    This is great to see my single legs have been lacking lately thanks guys

  • @Jenjak
    @Jenjak 5 років тому

    Thanks for this breakdown !

  • @mohina6280
    @mohina6280 5 років тому +3

    Could you do a tutorial on how to break your fall, when being taken down?

    • @arandompersonlol1202
      @arandompersonlol1202 5 років тому

      you mean defending takedowns? try practicing the sprawl

    • @ajflowz5009
      @ajflowz5009 4 роки тому +7

      No he means a break fall... a sprawl doesn’t break a persons fall..

  • @aeneas116116
    @aeneas116116 5 років тому

    Great instructional video, thanks

  • @armbarsandstreettacos5485
    @armbarsandstreettacos5485 5 років тому

    Not trying to be an internet coach but keeping your legs clenched tight around the leg you're taking will keep them from getting it to the outside and pushing out, just a thought but I love the videos bro!

  • @Rifforecordz
    @Rifforecordz 5 років тому

    You going to take Wonderboy down next time? Haha absolutely loved that vid hope we can get a vid of Wonderboy in your gym someday

  • @chrisd1
    @chrisd1 2 роки тому

    thank you for this!

  • @thedaddyfish4808
    @thedaddyfish4808 5 років тому

    Hope Singapore's going good, currently waiting for my fight tips lace ups to arrive 😁

  • @adamzoubi96
    @adamzoubi96 5 років тому

    Great video

  • @thedust850
    @thedust850 3 роки тому +1

    Whats the difference between a snatch single vs the single leg regular? thanks

  • @alacrityextension3788
    @alacrityextension3788 5 років тому +1

    You should fight Faze Sensei on the KSI v Logan Paul undercard.

    • @nitroxCSGO
      @nitroxCSGO 5 років тому

      Alacrity Extension Sensei would get destroyed.

    • @joegeagea8097
      @joegeagea8097 3 роки тому

      Sensei would die

  • @jasonsthegoat3404
    @jasonsthegoat3404 5 років тому +10

    Look it’s Oscar from the office

  • @smaidebbarma8543
    @smaidebbarma8543 5 років тому

    Amazing....

  • @shubhpatel9965
    @shubhpatel9965 4 роки тому

    Make a video on takedown setups!

  • @skinnytothefeet3531
    @skinnytothefeet3531 5 років тому

    Reversals would be a good video

  • @Gigatless
    @Gigatless 5 років тому +3

    When are you going to roll with Erin again? :D

  • @HocTapSFM
    @HocTapSFM 5 років тому +3

    The head inside version of the single makes you more suseptible to strikes if you cant take him down but the head outside version makes you more suseptible to the guillotine choke so its kinda pick your poison. I'd still rather go for the head inside since its a smaller risk

    • @daltonnonya4772
      @daltonnonya4772 5 років тому

      Yea and if theyre using one hand to punch you then thats one less hand thats defending the takedown making it way easier to finish if you dont panic

    • @kaiceecrane3884
      @kaiceecrane3884 5 років тому

      Head in the ribs,arm pit, or behind the shoulder blade, never will get guillotined

    • @dondawati4345
      @dondawati4345 4 роки тому

      Id say it depends...if my opponent is a striker...id use outside....if my opponent is a grappler id use inside

  • @Godmysheperd
    @Godmysheperd 3 роки тому

    There is amost no video how to finish the single leg after the opponent defend with his foot on my hips

  • @thematthewpatrickshow9598
    @thematthewpatrickshow9598 2 роки тому

    Shane’s gotta be related to Chris Pratt

  • @hennessykills9201
    @hennessykills9201 4 роки тому +1

    5:37

  • @theinvertedprotagonist
    @theinvertedprotagonist 3 роки тому

    When you snatch single a southpaw fighter who's throwing a jab, what if he follows up with a left hook or uppercut?

  • @jias8819
    @jias8819 2 роки тому +1

    6:06 Immana smesh ur boi

  • @CivilVisionEngineering
    @CivilVisionEngineering 5 років тому

    Let me know what you think about my videos? Appreciate the feedback.

  • @Aa-qj1os
    @Aa-qj1os 5 років тому

    Can you fight in braces? Can you make a video about braces in martial arts?

  • @CarlyDayDay
    @CarlyDayDay 5 років тому

    How do you take someone down from your knees in jiu-jitsu? I usually just wait for the other person to try something and then take their back. But I don't know how to initiate anything.

  • @JR-wb1wi
    @JR-wb1wi 5 років тому +1

    Yo we’re ant

  • @davidg.5891
    @davidg.5891 4 роки тому

    Coach ?? Is the gable grip better than the hand over hand grip ?? Most videos I am seeing the hand over hand Version

  • @Deus20112012
    @Deus20112012 5 років тому +1

    If you search MMA Vs Gangbanger there's a guy who gets laid out with this move

  • @bacon8353
    @bacon8353 5 років тому +1

    Make some judo vids

  • @therealjesus1317
    @therealjesus1317 5 років тому +2

    Spider Man leaving the MCU is bad.

    • @therealjesus1317
      @therealjesus1317 5 років тому

      @WIKIPEDIA Lover or hate it, it's well alive.

  • @tankblitzmalaysia1100
    @tankblitzmalaysia1100 10 днів тому

    Damm I lift my friend when I one leg takedown and boom he fall

  • @sasadjordjevic3139
    @sasadjordjevic3139 5 років тому +1

    Is it late starting at 17 years of age to try going pro in MMA/Muay Thai? Im on BJJ for 5 months now.

    • @BillyDHughesDrums
      @BillyDHughesDrums 5 років тому +2

      Hell no your a baby some champs didn't start till 25

    • @abdulwahedilyas5875
      @abdulwahedilyas5875 5 років тому +4

      That's a good time for starting ...

    • @MrStreakzHD
      @MrStreakzHD 5 років тому +1

      i dont think youll ever be Pro, but thats just our opinion.

    • @sasadjordjevic3139
      @sasadjordjevic3139 5 років тому

      I meant was it late to start now and like become pro in like i dont know 6 7 years.

    • @BillyDHughesDrums
      @BillyDHughesDrums 5 років тому +1

      @@sasadjordjevic3139 nope that's about right

  • @arkabasu4851
    @arkabasu4851 5 років тому

    Golden tip: grab behind the knee

  • @omoplata10
    @omoplata10 3 роки тому

    A bit late to the party but isn't it safer to put our head on the outside like DC instead of resting our head against his/her stomach area?

    • @jk90z
      @jk90z 2 роки тому

      Be careful with thr head on the outside they can guilly u. I do both though

  • @dondawati4345
    @dondawati4345 5 років тому

    Strikers punch and kick to the heavybag...what about wrestling though??...what about wrestlers though...do you wrestlers use double leg or single leg to heavybags or what??

  • @214warzone
    @214warzone 5 років тому

    SAVAT

  • @pinchtrap8695
    @pinchtrap8695 5 років тому

    i was here with 316 vies, 50 likes and 1 dislike

  • @omegadeadpool4987
    @omegadeadpool4987 5 років тому

    Can this move be used if you're stuck in a head lock??

    • @Adam_Antium115
      @Adam_Antium115 5 років тому

      I've done it but if he has your head, be ready to go on the ground with him

    • @omegadeadpool4987
      @omegadeadpool4987 5 років тому

      @@Adam_Antium115 As long as I can Get above him I'm sure I could use my 6' height to some use

    • @Adam_Antium115
      @Adam_Antium115 5 років тому

      @@omegadeadpool4987 just stay low when you do it

  • @Menyhard
    @Menyhard 4 роки тому

    He can punch you. In the face

  • @a1official289
    @a1official289 5 років тому +2

    I hate when he talks so much just show de damn thing

  • @VirgoMonkey
    @VirgoMonkey 5 років тому

    Keeping me coming bro! Love the content! Like share and sub#subsquad

  • @williamjones5424
    @williamjones5424 5 років тому

    Will this work with a much larger opponent??

    • @ispasalinacristina1796
      @ispasalinacristina1796 5 років тому

      Depends

    • @whyistherumgone5693
      @whyistherumgone5693 5 років тому

      I think it would work really well against longer lank fighters.

    • @TheBlidget
      @TheBlidget 5 років тому

      I'm 5'6 and I used to hit my sparring partner who is about 6'2 with this all the time.

  • @jackhunter6528
    @jackhunter6528 4 роки тому

    🔥
    hard to watch
    1:52 💕🥊
    👇👇👇👇👇💖

  • @ankushmishra2232
    @ankushmishra2232 5 років тому

    Hey guys😋😋😁

  • @Frank_786
    @Frank_786 5 років тому

    L

  • @hennessykills9201
    @hennessykills9201 4 роки тому

    5:36