EMOTIONAL RELEASE 4/4 - ANGER - INTEGRATION
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- Опубліковано 12 вер 2024
- Anger is one of our most suppressed emotions.
Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body.
As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our body or its signals.
These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
You can find out more about INTUNE and Ashley here:
/ ashleyvfrost
Wow this Anger series is changing my life. I’ve never felt such a huge shift in my quality of life as in comparison to these anger release exercises. I feel the release in my stomach and I see it in my skin and demeanor. Thank you for your service.
Thats amazing to hear!!!
I've experienced a huge shift since practicing your exercises in the past few days. THANK YOU! Please share more!
Uploading more today!!
thank you so much! You helped me a lot with each episode of these series! Hope more people see this video
Do you know any exercises for shame?
dance and embodiment thinking of the emotion is a great tool - put on a song and allow shame to be there - is a great activator to meet the emotion