EMOTIONAL RELEASE 3/4 - ANGER - TEMPER TANTRUM - SOMATIC EXERCISES

Anger is one of our most suppressed emotions.
Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body.
As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our body or its signals.
These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
You can find out more about INTUNE and Ashley here:
/ ashleyvfrost

[@authentique5288]

This is funny but it works 😀. Thanks

[@ashleyfrost4346]

haha so funny! like being a little kid again

[@petrashova]

Hey, just a quick question! Do we need to make all these exercises in one session? Thank you!

[@ashleyfrost4346]

it really depends on how you feel on the day. one days you may have 30 minutes of energy in you, other days just a gentle 5 mins of movement and releasing

[@vinhy2k]

Thanks a lot for your demonstration. It helps me to know how to cleanse and release when I read The Healing Power of Sound by the author Mitchell Gaynor, M.D.
❤

[@ashleyfrost4346]

Thank you for sharing!!

[@BenOnuMuDiyorum]

❤

[@AliceLeChat]

If my right side hurts when doing this, and that is associated with anger, does that mean I am releasing the stored anger?

[@AcademyofAnger]

yes can be the liver is moving through stored and suppressed energy! Self massage can help if you have soreness there after this, and finding time to do more releases as time goes on to clear the stuck energy