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Dumbbell Sweat & Strength Total Body Workout (ELEVATE DAY 6)
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- Опубліковано 16 сер 2024
- It’s Day #6 of your SummerFit ELEVATE Challenge! Grab your dumbbells and let’s get after it! Working in four and five minute intervals, we’ll get strength rounds followed by sweat rounds, keeping your heart pumping and muscles working hard.
➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
➡ Join the BodyFit Athletic Club Today! bit.ly/3Wcj27C
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
➡ Get your FREE printable & clickable ELEVATE calendar HERE: bit.ly/47fjEyL
➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: bit.ly/3MOgwPS
➡ Link to the ELEVATE UA-cam Playlist: bit.ly/3OBUVO4
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
Workout Mat: bit.ly/3tiWDXF
Top: AMAZON
Leggings: FABLETICS
Shoes: ADIDAS
Amazon: amzn.to/3xlToDx
➡ TODAY’S WORKOUT
0:00 Intro
0:38 Warm Up
1:25 Circuit 1
5:52 Circuit 2
12:00 Circuit 3
16:52 Circuit 4
20:25 Special Guest Appearance
22:47 Bonus Move
24:40 Cool Down
➡ Connect With Me on Social
Web: www.bodyfitbya...
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
Private FB Group: / showupandkeepmoving
➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8
This was a great way to start the week! Thanks for stopping by and helping Maya!
“Where’s your dad?” 😂 I felt that in my soul. Love that your daughter joined the workout! My 4 and 2 year old got excited when they saw her and they decided to join me for my workout as well! So sweet! Love your workouts 💪🏻
I am loving the first circuit warm ups! Also, Maya and mowers happening and you momming like a boss while still leading the workout gives me joy!!
I love the warm up as the first circuit. These 25 minute workouts are jam packed in the best way! Also, I felt that “Where’s your dad?” in my soul. 😂 Always love a Maya cameo!
Great fast and efficient 5 minute intervals that simply made me feel fantastic!! And a great big round of high fives 🙌🙌 to our special guest star 🌟 Mya!!! Yay!!! 🥰
Just wanted to say I love the slightly shorter work outs. Thank you so much! They feel just as effective and it’s literally the difference between having the time and the energy to do them or not especially over the school holidays with the kids home. More of these pleas. Again thank you so much- really didn’t want to work out today but so pleased I did 🤍
Thanks for letting us know we can be super strong and a super mom. Love how happily and gracefully you accept your daughter's entrance❤
Wowee. Heart rate is going. Lungs are going. Tough workout. Proud of everyone who got through this one today!
That was a kick-butt, awesome workout! I am loving these 25-minute, power-packed sessions. And Maya made me smile!
awesome
Loved how your daughter joined in at the end. You're setting such a great example for her!
Love the realness of Maya jumping in ❤
More Maya! Workout was great but Maya's infectious joy was a delight!
Grab your dumbbells and let’s get after it! Working in four and five minute intervals, we’ll get strength rounds followed by sweat rounds, keeping your heart pumping and muscles working hard.
Love Maya's special appearance and it brings tears to my eyes seeing how wholesome your interaction with her is!
I love that each of your videos are so relatable (spiders, kids, mistakes, etc) and fun to complete! Thank you for being awesome!!!
Love love love that you let your kids be kids! You both did great today.
Hi Amy--You have helped me in so many ways. I'm 65 and had hip replacement surgery 19 months ago. I started doing your workout videos with my 40 year old daughter about 8 months ago. Now I do one of your videos by myself every day. I'm so strong and healthy! I'm 15 pounds lighter and feel amazing. You have been the best therapy for my recovery. Thank you
I absolutely loved Mya joining in! Thank you for keeping it real and not re-doing the video because of it! ☺ Also, I love your workouts! They help me to get a quick workout in before my littles wake up. 🥰
Fun format! As a mama of toddlers, loved Maya joining in. Real life!
Cute duo! I love that Mya is Amy as an anagram, Mini-Amy in more ways than one! 😍
Loved the little extra assistant we had! Thanks for a powerful sweat in an intense but short workout!
Loved this workout, I started to sweat within the first 3 minutes! Thank you Maya for stopping by😊
Loved that your daughter was in it because my young daughters also woke up and wanted to work out with me this morning! They loved seeing her!!
I loved this format! And Mya is absolutely adorable. I love when she stops by ❤
Loved the surprise appearance by Mya! So good to see you being so real- it's really encouraging! xoxo
I think I was more sweaty during the weights segments. Maya was adorable..great form and energy!!!
How cute was Maya with her baby weights! Finished the workout with a smile :)
Wow Maya was such a welcome addition.. her entry totally made me smile while I was huffing and pudding 😂😂 she is adorable 🥰🤩 great workout Amy.. I loved this format.. 💓
Maya was awesome. What an example of a mama she has! Watching you mom and film and coach and workout all at the same time - inspiring, motivating, uplifting, encouraging.
Love the body weight warmup circuit to get it started. Love the 5 minute build upon format. Like the quick cooldown Bc sometimes I go for a little walk or quick cardio if my own after the workout so I cool down on my own anyway.
Loved little helper Maya & what she’s learning at such a young age!!
I wish I was as strong as Maya. She brought a smile to my face today.
The 25 minute workouts really work for me. ❤ this workout. ❤ the reality of real life too. We’re all the same!
So good! It's amazing how much you can pack in in just 25 min! Also, your daughter is sooo adorable!! Real life!
My almost 4 year old loved seeing a kid on the screen!
Talk about taking it in your stride Amy!! I loved it, and Maya brightened my day immensely ❤
After this work out I have ENERGY for the day! Loved the challenge of 4 circuits and the 25 minute format. +real life 🙂
Great workout... and so sweet when your daughter joined in. ❤
Haha you're such a good mom! I always yell at my kids when they even try and talk to me during the workout hahah
Real life....I LOVE IT! Thank you, Maya, for sweating with us during this great workout!
Such a great workout. M stopping in was the MOST relatable thing EVER as a mom. I loved, "Where's your dad?" lol. Great job staying in the zone and incorporating "real life" into this workout!
Oh my goodness! Love that your daughter came in to workout with us! So cute! Great workout! Thank you! (You should do a Mommy/Daughter workout!)
Loved having warm out being part of workout. Great sweet session. ❤
Love Maya coming in, made me feel better that my nearly 2year old ran off with my tablet halfway through the workout 😂
I have missed you so much! My son and I went on a cruise to Bermuda and Bar Harbor for a week. This workout was a perfect way to get back into working out! Thank you for everything you do, Amy!
Mya is more coordinated than me! Loved the special guest. 😊
I loved this work out. I also love it when the children turn up. Soo sweet, well done Maya!💗
Loved that format, bc the workout flew by, and cutest interruption ever❤
Thank you Amy, Kurt and Vivian😊
Enjoyed that! 1)Loved the mobility work as warm up, 2) Mya is so adorable!
Maya is SO cute! You're a rock star Amy! Way to keep it going! I was fooled by the short time of 26 minutes. Well, not to be fooled again. A super awesome quick and tough workout. Thanks as always. LOVE LOVE LOVE your workouts! Thanks for keeping it fresh!
Great workout! Loved the back & forth of sweat/sculpt with this format. And what a sweet guest appearance!
it's really great
Great workout thank you ❤. Your assistant, Maya at the end of the session was a welcome addition 😊
Love the real life. Due to summer schedules I have had to workout in the morning before my littles get up. And 50% it would look just like this! Thanks for being real!!
Whooooo!!! This one was great - tough, but great. Squats and planks are definitely getting easier. And I loved the surprise appearance of a little guest at the end! Another great workout
What an adorable child you have! And so good at the strength and stretch. As always thanks for the workout Amy. After two weeks of travel and doing your Pilates, yoga and body weight workouts these are perfect for getting back into weights without overdoing it!
Loved this! Fast and furious. Also loved your sidekick at the end. She wants to be just like mom!
So adorable and special that you get to share these fun memories with your daughter ♥ loved this workout!
Loved the surprise guest! Gotta be ready for anything when you're working (and working out) from home. Great workout!!
This was fantastic! Thanks Maya, it was great to see you help your mommy, my 4 year old joins me as well sometimes :) She is also a big fan of you Amy, she considers you part of the family, as you keep popping up in our living room talking to mommy. :)
Seeing Maya made my day! Way to go!!
I love your real life example, and I love the cameos from Mya!
Loved this format sooooo much! And your adorable guest star stole the show! Love that you always keep it so “real life” and positive!
I loved the format of this one. Great variety once again. Some new moves I haven’t done before. This is one reason why I’ve been doing your workouts for almost 7 years now. I get bored so easily and it is not possible to get bored with your workouts. I don’t know how you do it, but you always find a way to make them feel fresh. Heart rate up once again with this one. I loved Maya’s appearance at the end and how you kept going with it. Keeping it real Amy. That’s why we ❤ you! Great start to the week. Happy Monday!
Fantastic workout! Maya was amazing, wasn’t she! 🤩 Great job Maya! 👍🏋️♀️💪
Brilliant workout, thank you, and Maya joining in was fab! 😊
Amy I was wondering if I would feel it with 25 minutes. I am dripping sweat and it went by so fast! And maya is amazing mama. She's so proud of you and wants to be like you. She helped the last few minutes fly by. Thanks Amy and Maya this is on my repeat workout list. Please thank Maya for me. These 25 minute ones will be great when the school year starts. They are under 30 and they kick my butt!
Wow I’m certainly sweaty after that one! Loved the cameo by Maya at the end!
Great workout and I LOVED the mother daughter workout towards the end!!!!
Love these short, effective workouts! I workout with you for strength and mobility! Maya is adorable!
Great and fast ,loved this format and the little addition of Mya ,made me smile, thank you Amy
Having an impromptu visit from the your workout coinstructor gave me a laugh and helped propel the rest of my workout. Reminds me of the “help” I get from my 2 kids and even the dog during my workouts.
love the work out! It just pushes hard enough where its not exhausting. Maya is so cute and she follow the routine so well! Will get my 4 year old to work out with me next time. :-)
AM AZING!! LOVE LOVED it! More like this please! Mya is adorable!🥰
Love these short and VERY effective workouts! The rotating curls were a nice variety. And again your workouts are always super creative and fun, always interesting to join you. And you got the cutest little special gueststar and what an amazing role model you are to Mya! Showing what real life is all about and that moving your body is GREAT fun! Thanks Mya and Amy!💖
Loved this workout - it flew by and I feel great. Also loved that your daughter made an appearance!
Loved this format. Made the time go by quickly. Thanks for continuing to post free workouts to UA-cam
Loved this one!! Short length, warm up as first circuit and that I wasn’t the only one judging kiddos while working out lol that was the best part
Great to see you Mya! Challenging workout Amy! Thanks so much!
Love the surprise guest! 💗
Thanks Mya for helping us out those last few minutes of the workout!
Loved the format of this workout. And loved how Maya came to join. I have a 4 year old too who loves to join In on my workouts(also has her own mini dumbells). So important the wee ones enjoy being active . Thanks for another good workout ❤❤❤❤
Really love the constant movement of the warm-up!
Loved the workout and nice to have a surprise guest joining in
Loved this! The Maya surprise made it even better!!
A Monday Maya surprise workout. Loved it!❤
Omg this was so good! I am sweating! Also so adorable when Maya joined in, my 3yr old did too as soon as she saw her, using her trains as dumbbells lolol ❤
Nice one Amy! Bossing being a Mom & running a business 👏🏻👏🏻👏🏻👏🏻👏🏻 great workout ❤
How cute was Maya! What a lovely healthy example you set Amy 😊
Great workout and I giggled hard when Maya came in and you were like where did you come from? So relatable! At the exact same time my son came in to ask me about yogurt in the fridge. We're all in this together ❤
Loved it! And loved the “real world” way you kept plugging on!! I remember those days with my four girls when they were little!!! Now it’s just the cats and dog to watch out for! Treasure these days for sure! Loving the 25 minute workouts! So nice to have the continuity as I head back yo work as a public school SLP! Thanks for all you do to make working out fun and efficient!
Loved this new format! It got so much in! Loved the surprise guest, too! Thank you!
Loved the workout and maya was so precious love that she joined
Omg best workout and Maya is incredible! So well behaved and really made the workout memorable!!
What a good workout! Especially loved the guest trainer, Maya. She's good. : )
What a great workout! And thanks for the cues - it's like you could see my form and that I needed to adjust! Mya brought such an unexpected joy !
Great workout! Loved Maya's appearance. She reacted exactly how I feel like acting when you mention "time for bonus move". :) Thank you for sharing your realness when it comes to exercising and balancing life.
Great workout! I went in thinking 25 min might not be enough, so I was prepared to add 5 mins. I was so wrong! The moves kicked my butt! A visit from Maya brought a smile to my suffering! 🥰 This video went straight into my Favorites folder.
I loved your little guest😊. My kids join in for some workouts too.
Awesome! Maya was so sweet at the end!
Love these quick and challenging workouts to get me back into routine and definitely needed the smile that Maya brought. Thank you! 😊
That was great. I love keeping going like that because it keeps your heart rate up the whole time. Thank you Amy. And thank you, Maya.❤️😁😊