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20 Minute Full Body Dumbbell Tabata Workout for Cardio & Strength
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- Опубліковано 15 сер 2017
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This 20 minute workout uses a set of dumbbells in the traditional tabata circuit format (20 seconds of work, 10 seconds of rest) to strengthen and tone your entire body, while keeping your heart pumping to blast fat and burn calories. Options for all fitness levels.
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Amy your positivity is so appreciated. I needed to workout today and I needed a friend, you and this new video were an answered prayer. I love that you always give options and this video is as no exception. I loved it! I got my sweat on and I was smiling. Thank you!
I've been using your workouts for about a month! Trying to get back in shape before the big 50!!! They are wonderful! Thank you!
Amy, i love that your workouts are not for monsters, just for ordinary women. After such workouts you're not dying, but feel more energetic and positive)) Thank you a lot!!!!
Amy I'm so glad I discovered you here! I love love love you and your routines are quick and effective! Thank you for your encouraging personality and I'm so glad to work out with you everyday! Blessings from Ohio!
Perfect mix of weights and cardio! Thanks!!
Wow! Because it was a shorter workout didn’t think it would be that effective. After finishing it however I was a bundle of sweat and my body definitely knew it moved! LOL! Thank you for your amazing channel. . . 💕
I finally did the Tabata workout, I was afraid to do it because it sounded like something she made up, but I'm glad I did, this is her best workout that I've done so far.
LOVE this!- hit EVERYTHING in 20 min! thank you.
This was so much fun! The variety of moves together with the Tabata format made it go by so quickly! Thank you, Amy!
I was struggling to get motivated but thought, "it's short, I can do this." Wow! Great workout. Feeling it and feeling energized! Short but powerful!
Love the mix of strength & cardio! Will definitely be repeating this one!!
Enjoyed this w/out today. Combined it with the live Dumbbell Pyramid HIIT w/out.
Thanks Amy.
Just what I needed today when I'm short on time but needed a GREAT workout.
Wouldn't mind a separate 20 second and 10 second timer to better time start and stop each set and break. Thanks for the video!
Your dumbbell/kettlebell strength training workouts are so so much appreciated.. Thank you Amy..
Hi I've just started to exercise with the help of Amy. I am using 3kg weights. Is that about right? They feel about the right weight for me. I started a week ago and keeping pulling muscles but have recovered quickly this time. I've seen lots of videos but love Amy as she is not too hyper!
Quick & super efficient! I loved it 👍! Thank U Amy 💖.
Thanks as always. 💪❤️☀️
The new, longer Tabata w/ weights was too much for me, but this works great! I'm even using heavier weights for all but the overhead where I go lighter for shoulders and elbows. Only had to modify the 1st plank on elbows with step out jack. Challenging, but doable. Thank you, Amy!
Awesome! Love that you incorporated weights into this workout!
That was really great Amy - thank you 😘
Ran out of time today so this was perfect! Great job
This was a wonderful workout, thanks for such a good sweat Amy !
Another great quickie workout, Amy! This really did get my heart pumping and gave me a nice total body burn. I did this workout yesterday for my choice of the 3 workouts you gave us on your calendar. Looking forward to working out with you today!! XO-S
Awesome! Tomorrow I'm graduating myself after a week from your 10 minute cardio (From April 2015) to a 20 minute one.
This fits the bill!
Those curtsies are going to be my doom, tho.
Crap. I just realized my dogs are going to be licking my face as soon as I lay down...
I made it to 16 minutes. YAY!!
Short and very effective workout, love it :)
That felt so good! 💪🤗👍
Excellent full body workout for when you're pushed for time 🔥
Love your dumbbell workouts
Love it!!
Awesome workout!! Thx so much!
Loving this one Amy. Makes a change from using the kettlebell. 👍💪
Your workouts rock!!!
I love your workouts so much! I love to incorporate these workouts with my other fitness activities! Thank you!
Great conditioning workout. My arms, hips quads, glutes were burning. Good fat trimming burn!
Really great workout! Thank you!
AWESOME WORK OUT!!! Thank you!
Thank you! Awesome workout! 😃
Love this one!
Great quick workout!
Had a longggg day, and this was perfect!
Did this workout for the first time this afternoon. My. Legs. Are. Jello. Ironically I was wearing my new "Oh My Quad" workout tank. LOL
👏
good, tough workout! thank you
Love this one! Thank you!
And I even persuaded my husband to do it with me!
Love it!
love it!!!
Yes!
It's my workout today 😍
About how many calories does this workout burn? I'd like to add it to my Fitness Pal. Thank you. I really like this workout!!!
When you going to do more kettlebell workouts love them
Hi! Thamk you so much. Ukraine is training with you!!!!
OMG I have those exact 10 lbs dumbbells
December 9,2019 thanks
Yasss!!
Can I have your shoes? I promise I won't ask you for anything ever again. LOL
October 28,2019
How 'bout some more exercises for the pooch , thanks .
Jesus Christ loves you. God Bless you In Jesus name, have a nice day. thanks for the routine
Mary Mikel Amen
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Love it!!!