MARCH CHAT PART 2 | FOLLOW-UP CHAT | INTENTIONAL EXERCISE | MACROS & PROTEIN | WEIGHT WATCHERS
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- Опубліковано 3 чер 2024
- This is Part 2 to March's Chat Vlog. If you missed the first part, you can watch it here: • MARCH CHAT | MONTHLY W...
0-Point Day on WW video I spoke about: • CHALLENGE!! 0-POINT ME...
My chat videos are where I just sit down and have a conversation with you all, my amazing friends. I don't have any type of script for these videos, so I just talk about whatever comes to mind. I hope you enjoy this one!
I follow the Weight Watchers program, but I've really been putting an emphasis on macros over the past couple of years.
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
(Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you!
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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Website! www.planningushealthy.com
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
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#planningushealthy #weightlossjourney #healthjourney - Навчання та стиль
I just found your channel at the right moment. I'm 56 and have done Weight Watchers several times throughout life. This time I'm trying
to take the same approach of just being healthy, but was feeling a little discouraged this a.m. when husband (who's lost 6lbs in two weeks) and I've lost 0 in a month. I heard you and you made my day better! Thank You!
Sooo appreciate your whole person approach. Grace filled, not extreme, and focused on health over a number on a scale. Thank you!
Thank you so much! I really appreciate your kind words! 🥰
I look forward to your channel. I have always been a good sleeper. I also go to bed early. This gal is not a night owl. Thank you for sharing your opinions with us. I also love your recipes. They give my menu planning a little bit of change. Have a great week
Thanks so much!! I sooo wish I could learn to not be a night owl. I'll get tired but feel the need to do this, do that, get this done, etc. It's a learning curve for me! LOL You have a great week too!!
I always look forward to your videos and use lots of your tips and recipes.
Glad you like them! Thanks so much!!
I suck at sleeping, I've never been a good sleeper my mom was like that too!
I'm so sorry. I wonder if it's genetics. I've never thought of that.
@@PlanningUsHealthy Me neither, but I hate that it's not easier to sleep even though I'm tired!
You are so beautiful inside and out. I have loved watching your journey and listening to it. I too track both points but double check my macros to be sure I get enough protein, fat, calories and monitor my total daily carbs to stay around 100 grams. You smart to check both macros and WW points as it gives us a visual and mental check along the way. But, you are so right that over time, we kinda just know intuitively if we check back over the day if we ate enough protein. The nice thing about tracking macros as well is that at the end of the day, if I am low on protein, then it helps me know what to use my points on for my night time snack. Keep up the great videos and learning your body reactions to food!
Yes to all of this!!! Sounds like we are so similar!! My carbs usually end up right around 100 as well!! Thanks so much for your kind words! 🥰
Hi Kristie- I don’t follow WW any more, I don’t count calories either, but I still love your channel! I am at a good weight though by watching my carb intake as well as protein. Your husband hasn’t popped in recently, and I love the bloopers you used to show once in a while. You look great, glad your health is in check, and keep up the good work! By the way, I started a baking business a couple years ago!
Hello, my friend!!! Sounds like you're doing amazing!! So happy for you. You know, my husband and I were just talking about that the other day. I think it's just how I moved my camera to focus on the food and now when he casually walks in and out, we don't see him anymore. But we were saying we need to get a video with him soon!! And yep, the bloopers! LOL I think I used to start them and end them that way. I remember you started a baking business. I think I was following it on IG but I don't remember seeing posts lately. I'll have to check my settings and make sure the algorithm didn't bump me out.
haheee i also saw it’s national sleep week lol. i typically get about 7 ish hrs. i love getting ideas with food, menus and grocery hauls. love you Kristi girl! so glad your on here. You always share such great information. Hugs n God bless 😊
Love you right back, girlfriend! Thank you so much for always supporting me!! God Bless, my friend! 🥰🥰
Great video
Glad you enjoyed it, Rose!
since being a work from home person for 4 years now i get 7-8 hours every night before that it was always 6
Ohhhh, nice!! That's it - I need to work from home the entire week!! ;)
I can really relate to your videos given my challenges. It helps to know that I am not alone. Love your videos and meal ideas. You got me into meal preps.❤
Thank you so much!! So glad my videos are helpful! 🥰
I love your vids girly!
Aww...thanks so much!! 😊🥰
I hate to sound like a broken record Kristi but you are probably one of the most beautiful women on the internet!!👍😉 Just a friendly compliment but I think you already know that... Thanks for sharing all of your excellent videos!!👍