*NEW* QUICK & EASY MEAL PREP | BREAKFAST BENTOS | ADULT LUNCHABLES | WW POINTS, CALORIES & PROTEIN
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- Опубліковано 9 чер 2024
- This week I needed something quick and easy for meal prep. I've been working some long hours, so didn't want to take much time on Sunday to prep. Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I usually only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
WW Weight Watchers points and calories included!
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:44 Breakfast Prep - Breakfast Bentos
03:24 Lunch Prep - Adult Lunchables
05:53 Snacks
06:21 Thanks for Watching
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Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep - Навчання та стиль
Me encanta volverte a ver. Se te echaba de menos. Me parece delicado y muy apetecible como preparas los menús de la semana y en sus envases llenos de color son de los más apetecible de comer. Gracias por tu esfuerzo😍😍
Thank you so much!! Gracias!! 😊
We missed you! So glad you are back!
Thank you so much!! 🥰
Oh how I’ve missed you ❤ So happy right now! 😊
Awww.....thank you so much, my friend!!!! 😘🥰
Thank you for sharing! You are my favorite WW inspirer!! I’m so glad you’re back!! You really encourage me! Please keep your videos coming!! Happy Mother’s Day to you !!
Thank you so much!! ❤️❤️ Happy Mother's Day!
Happy Mother's Day ❤
Thanks so much!! Happy Mother's Day!!
Yum! So glad you’re back!
Thanks so much! 😊❤️
Hi Kristi nice to see you again, Thanks for sharing all that you do, I Love the content!
Thank you so much! 🥰🥰
Welcome back! Missed you. I will definitely try these ideas. Thank you
Thanks so much!! 😊
Nice to see ya back 👍🏻
Thanks so much! 😊
Great video! I am ready for you to do another aldi haul. LOL
I love Aldi!
LOL I am doing a Sam's haul this weekend and probably Aldi next 😉
I love your meal preps. Thank you for sharing
You are so welcome! Thanks for watching! 😊
Those meal preps look delicious I’m short in time too good to see you again! I couldn’t join ww my insurance company didn’t want to cover it! So I start my life with an outpatient nutrition program 😢next week.
Thanks so much!! And I'm so sorry your insurance won't cover it. It amazes me the medications insurance companies will cover but not programs for health. 😥
Everything looks good! Love olives and I never think to eat them!
LOOOOVE olives!! 😋
Great ideals glad to see you I love the good culture cottage cheese
Thanks so much! 😊
Nice to have you back!! Hope you have a wonderful Mothers Day💖
Thank you so much!!! It feels so good to be back filming!! You as well! 🥰🥰
I get so many ideas from you😂I just started ww and I log in what I eat myself as I am on the diabetic plan. Thanks for sharing ❤
Thanks so much!! That's good that you log it yourself. I think that's part of the successful habits. 😊
Missed you friend! I do love adult Bentos when the weather is warmer. I usually don't want a meal in the middle of the day and just like to snack. I eat a lot of the Boar's Head No Sodium Added from Publix with unsalted crackers, some fruit and usually some grape tomatoes with my own Ranch. I sometimes add some Hummus with some carrots if I'm really feeling snacky.
Tomorrow's my birthday and one of my son's is smoking some turkey and sausage. I will not "watch" what I'm eating too closely. LOL Then on Sunday, we're having what I call "Kristi's Salmon" with Caesar Salad and roasted broccoli and onions. Happy Mother's Day and have a great week!
I've missed you all so much!!! I'm with you on the snacking during the day. I've been tending to do that on the weekends - no meals, just snacking on something every couple hours. HAPPY BIRTHDAY tomorrow!!! I hope you have a wonderful birthday. Enjoy every moment. And HAPPY MOTHER'S Day! Sounds like a great day planned!! 🥰
Thank you! I love those ideas.
You are so welcome! Thank you!!
Thanks for sharing ! Haven’t found turkey pepperoni at Aldi this passed month . I hope they bring it back .
Oh no!!! Hope they get it back soon!!
Great ideas! 🌸💖
Thank you! 😊
Love this
Thanks so much!! 😊
Good idea with the feta
Thanks so much! 😊
Great ideas for some good Bento meals! Thanks for sharing your videos with us! Blessings ~ 🙏😇🥰
Thank you so much! Blessings to you, friend! 🥰
Really missed you!
Aww...thank you! ❤️
Love the idea!
Thank you! 😊
Thanks for the ideas!
You're welcome! Thanks for watching! 😊
Excellent selection. I’ll try those
Thanks so much! Hope you enjoy! 😊
a great meal prep once again my friend so simple and easy thanks that is really some good content hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!
Thank you!! Blessings!! 🥰
Kristi!!! I have missed you😊
Awww...thanks friend!! I missed you all tremendously!! I definitely didn't plan on being away so long, but work has had me sooo busy! Hoping I can get back to a couple videos a week now though. 🥰
I was wondering where you have been. The boxes looked really good.
Hi Cindy!!! Feels good to get back to filming!! Thanks so much, friend! 🥰
Thank you for providing WW points, calories and protein for your meals and snacks. I always love your videos.
You are so welcome! Thanks so much!! 😊
Hi doll! Will you be doing a new chit chat video for April?! I always look forward to seeing them! Praying for it!
Yes, hoping to get one filmed. Thanks so much!!
Good recipe
Thank you! 😊
@@PlanningUsHealthy Welcome 🤗