Keto saved my skin. Also cured my insomnia, adrenal and hormone issues...I don’t know if it’s the solution for everyone but it was for me. I did full keto for a year and now I do a carb day once a week which is the sweet spot for maintaining energy and health for me.
Sweetie Lune, similar here. It’s not for everyone... too restrictive for some folks. For me, it’s like my whole body came alive and things started working right. My entire body just thrives eating this way or at least lower carb. My rosacea LOVES sugar...
Upon finding your channel, and watching your videos, I have seized watching all other "influencer" or "beauty gurus"... They simply cannot hold a candle to your expertise or integrity. It's like upgrading from a regular hotel room to the most luxurious suite; you just cannot go back. The best part is that the luxury of watching your channel is not costing me a penny, and saves me a tonne of money on affordable and effective products.
I've been on clean Keto for 4 years. Lowered my cholesterol, no more medication. I feel great and my skin has never looked better. I felt very sluggish prior to Keto, now I have energy for the first time in years. I no longer crave nor want sugar, processed foods. I also have a variety of choices and am NOT vitamin deficient. It has worked great for me and my family. 🥰😍🤩
Absolutely...and I'd say look into Dr ken berry...dr eric berg...dr shawn baker...ect. Lots of great information from them as well. Keto is amazing..love these guys
@@justjen3216 so does the show Impact Theory by has lots of good info and amazing guests that go into serious detail on the hows and whys of how intermittent fasting and keto work and why it’s giving such positive results for people!
I m not on keto but for 8 days i gave up sugar, carbs (i took them from certain low carb veggies), having less fat in food and i can already see my face is smoother in the morning. Less texture, redness. I have rosacea and the regimen tamed this. The skin is literally glowing!
I won't go keto, but thanks to this video I am going to cut my sugar consumption. Extensive skincare and adapalene haven't cleared my acne, and it's probably because I have a huge sweet tooth...
I ate keto for about a year and a half, and I suffered from horrible acne all over my face, back and chest for the entire duration. I felt lethargic and had digestion issues as well. When I decided to try out a plant-based diet, my skin completely cleared up within a couple of months and so did my other issues. I've been vegan for nearly a decade now and have never felt better.
It’s amazing how different diets work for different people. I had almost the opposite experience from you. Vegan was terrible for me, and I feel great on keto.
I’ve been doing keto (switched to low carb) for 3 years now and it has helped my acne immensely! I had horrible acne on my cheeks and chin/neck area. Now I only get a few small ones during my cycle. I’ve learned a lot about nutrition during these 3 years and don’t feel low carb is restrictive at all. Other benefits was reducing my hereditary high BP 🙌🙌 and have so much energy! For myself, low carb has been amazing!
I suffered from acne for years (well into my thirties). Dermatologist just prescribed me cleansers and meds that were hard on my insides. It wasn't until a met a Naturopath who told me to cut down on carbs (it turns out gluten makes me break out like crazy lol). After cutting out gluten and lowering my carb, dairy and sugar intake, my acne vanished.
Dr.Dray, thank you so much for your videos. You are an inspiration . I had a lot of trouble with my sensitive skin , rosacea, irritation and inflammation from most of the face oils. I tried almost all brands from Sephora, thousands of dollars ... everything that helped with my wrinkles (I’m 42) irritated my skin or made my eye watery, everything that was good for my skin and eyes didn’t helped me with my wrinkles. I started to watch your videos and I started to look a lot at the ingredients list. Now my skin is looking so good, no redness. I’m washing my face with Kiehl’s ultra facial cleanser, I use kiehl’s vitamin serum with hyaluronic acid ( no base on oil or water) , ultra facial moisturizer. In the night time I’m using retinol 0,25 % from first aid beauty and their moisturizer repair cream. No more red cheeks, less wrinkles, no watery eyes, no oil skin... sometimes I’m using La Roche Possy toleriane cream for sensitive skin /babe, no parfumé . It contains niacinamide, ceramide and squalane. My skin looks superb😊Thank you! God bless you!
I have been on keto for almost a year. Lost 50 lbs. Better skin. On the downside I had experienced hair fall which I combat with a lot more protein and biotin, collagen supplements
I'm glad that you mentioned the drawbacks in starting keto, they are real but can be prevented if you have a solid plan. I was off of refined sugars for a full year before I started keto and I think that helped prevent a lot of the issues that people face when going keto straight away. Focusing on electrolytes and vitamins along with increased hydration helps alleviate those "keto flu" symptoms, be sure to do the research into this eating plan and have your doctor monitor your progress. I started just as I was entering perimenopause, so I'm unsure if my skin looks younger because of keto or because I started following your skin care advice around the same time, lol!
I’m about to dive into keto (plus intermittent fasting) for multiple reasons and boy I cannot wait! Weight loss is the by product and not the reason I’m doing this though it’s not a bad effect that will happen. I have severe issues with inflammation (skin, joints, muscles, sinuses…) and I’m also hoping I’ll get relief from my microbiome issues and severe migraines. I’ve tried everything including a slue of medications and nothing has worked. It’s been like putting bandaids on a wound that needs far more treatment. For the past 2 months I learned everything I can about the diet and this is like a Hail Mary for me and I’m praying it’ll work. If it doesn’t I don’t know what else to do but tons and tons of super positive raves about the amazing changes people have gone thru give me lots of hope! I also have guardianship of my youngest sister who has a severe form of epilepsy that medication does an ok job at helping but not good enough. She’s going to try the diet with me, with docs consent, and we’re hoping it’ll help her out too since it’s been shown to. Thanks for this video Dr. Dray!!! ❤️
Good day Dr Dray! Thank you so much for this! I recently started a low carb, very minimal sugar. More like a Mediterranean Keto diet (a teeny bit more healthy carbs then keto allows). I have been feeling great! I haven't noticed much difference in my skin.. at least yet, but will continue eating this way. ❤😁
I just got diagnosed with irritant contact dermatitis and the dermatologist prescribed Tacromilus 0.1% ointment. Apparently the Cerave salicylic acid cleanser and cream caused this.... Dr Dray was right y’all the skin on the eyelids is super thin and sensitive. I should have never put that cream all over my face. My eyelids suffered the worse of it red, inflamed, itchy and have a nasty rash 😭
I do keto and of all the hundreds of UA-camrs and outside sources, including doctors, the derm doctor explains it better than anybody! I also like the way the lamp behind her makes her look like she has a halo :) Broccoli sprouts are also great on anything green!
Keto is the best thing which happened to me! I do it now for 2 years and I feel great, my skin is much more beautiful, I do not have any eczema anymore, my hair is full and I have hardly any grey hair (58 years). I also do every year a fasting cure. I do not measure my food anymore. I do eat a lot of vegetable (a lot of Brokkoli and green veggies), black chocolate and berries with a lot of yummy cream....well and I enjoy all sorts of cheese and Greek yogurt , fish, meat. I have reached my ideal weight my brain functions so good so I can enjoy life....! I do like many of The Ordinary Products as well!
Working for an Immunologist, having edited a million journal articles and grants, I felt like I was reading one of them. I'm not sure how many people will understand it, but I was like "Whoa, this sounds like what I've edited for years! I know what she's talking about!"
In 2014 Istarted experiencing neurological symptoms, such as numbness and tingling in my legs. At first, the doctors blamed these issues on my weight. However, after nine months of worsening symptoms, my doctors referred me to a neurologist. Right away, I was diagnosed with multiple sclerosis (MS). In December 2016,I suddenly lost the ability to control my legs during a shopping trip. It was terrifying. I had to call my husband for help getting home. Although I spent some time researching the keto diet, and came across a book on keto diet. After reading it, I decided to give it a try. Before, I always struggled to read long articles or look at spreadsheets. Within three weeks of starting keto, that was gone. And I had a lot more energy. during my first year on keto, I lost 60 pounds.
Been on keto for 5 years. Lost 50 lbs and got off diabetes meds. Got rid of my digestive issues. Lost the belly fat. And my skin has never looked better! Have lots of organic veggies, high-quality proteins, and good fats. Don't miss sugar or starches. Have plenty of veggies with my meals. Have no problem sticking to it.
@@Trainerlife8805 hi! You go through some purging and it does make your skin drier. So far, it's made a lot of my existing acne gone or very little. My texture on my forehead is a lot less. I have some purging but nothing bad like I had with glycolic acid. Also, get on Amazon because it's cheaper through Amazon than anywhere else.
Love the keto diet! Down 26 pounds so far 🙌 Many people think the keto diet is just pigging out on bacon, cheese, butter, and mayo but really you're able to enjoy most veggies, berries, and nuts. I eat way more veggies now than before keto and I cut out most refined sugar and carbs. I also love when on this diet I feel full for hours without the nagging temptation to snack constantly, definitely feel so much more satiated for longer periods. I've also noticed a decrease in body odor and flatulence 🤣 I don't know about any skin benefits yet but I'll gladly welcome them if they come my way 😆
Really appreciate ur thorough and objective explanation. Some doctors just said sugar cause ageing so that noodles and rice are bad for skin that’s very misleading and irresponsible
I don't have acne but am following a keto diet and have lost 23 pounds. I need to lose another 15. I'm excited you're doing this video! Happy Tuesday!!! 💖
I am a registered dietitian and did keto initially to be able to help my neuro clientes but I ended staying on it for 8 months with no issues. I would recommend eating a good variety of veggies with all your meals (the best would be not restricting non-starchy vegetables). I am considering doing it again to help my rosaceae.
Great advice! I just started almost two months ago and I can say I’ve never had so many different vegetables with my meals. I started to see if it would help with my HS and rosacea and I have to say so far so good! 😊
The Carnivore diet does not include any carbs. The Ketogenic diet allows low carbs. I'm Keto and I can eat 15 to 20 carbs a day. We don't avoid all fruits. We can eat avocados and all berries. We can eat quite a few vegetables, too. I eat a lot of broccoli. We just have to count the carbs from the fruits and vegetables. I tried the Carnivore diet and was bored. That's why I'm Keto now. It works great for me. But, it's definitely not for everyone. I've never felt healthier and I drink plenty of water. I take a multi-mineral supplement and use Lite Salt, which has electrolytes in it. My doctor knows I'm Keto and has no problem with it. xo~linda
Dietitian here and so very impressed that everything was perfectly on point in the presentation and backed with science(or lack of) 🍎 💫 FYI: many of the same theorized benefits of keto can also be theoretically gained by intermittent fasting. The two states have many biological similarities 🧬 Can you do a video about sunscreens that are Ocean and Reef safe? I want to wear more sunscreen but not at the cost of ocean life and it’s so very tricky/confusing finding ones that are really, truly safe. 🌊✨❤️
I feel the same way! In fortunately, all of the physical sunscreens I’ve tried (about 12 so far) have made my skin so dry that it itches and peels! Then I spend days and days trying to restore my skin barrier.😢. Are there any moisturizing chemical sunscreens that are ocean and reef safe????
I've always skipped breakfast - simply because I'm not hungry - and people used to scold me for it. Now I call it intermittent fasting and I get praises, lol!
Ooh just in case you wanted a video recommendation: LabMuffin has a video on the reef-safe sunscreens and the classification system. I highly recommend it! Changed my view on the issue.
I remember in several videos she pointed that those studies that claim ocean damage from chemical sunscreens are nor very acurate. They've DROWN coral cells in those chemicals, on a dish and, of course, they've shown adverse signs. But in the actual ocean that's not what happens. Most likely, coral reefs are being affected by global warming rather than sunscreens. Corals are very sensitive to temperatures
Thank you for this video, it’s been so helpful. I’m not quite keto but I did notice I was binging sugary treats a lot and stopped that, and my skin is really clearing after years of issues. Understanding how that’s happened has really helped me, thanks! Also love that drinking coffee is a positive, thanks again for the video ☺️
lchf did wonder for my mood, energy sleeping pattern, my skin was never dry, my hair was fine, my clarity, my will even and then some now I’m not eating this way right now but I intend on getting back on it. low to no sugar is really helpful and could be a great way to deal w mental condition specifically talking about it with the professional that follows you.
Dr Dray, you are Dr Roger D. Seheult of skincare!! Dr Roger’s videos are phenomenal in helping laymen like me understand biology. So are yours 😃😃. I absolutely love your honest no bs expert opinion. Your heavy emphasis on moisturizing and sunscreen has literally saved my skin! Thank you for all that you do. ❤️❤️❤️
You did great in explaining that. I started very slow (like you said too), 4 years ago. I started with cutting the extra sugar in coffee etc, then looking out for it in foods innkl. carbs (like souces etc), than eating less fruits, but still eating it (berries etc). Than i did interm. fasting. After that it's a lot easier to go on a very low carb diät or keto. I'm going for a max of 50g carbs, so that i can still eat some fruits or different kinds of vegtables. I also drink water with lemon, bec. of the hydration. If you start slow, then you won't have many issues going into ketosis, only mild version of it. When it comes to inflammatory issues. The most important thing that you can do, is to stop using oils like, seedoil, sunflower oil and soya oil. Use butter, olive oil, coconut oil, avocado oil.
I do a water only fast of 5 to 7 days once a year, so Ketosis and I are friends. One of the side effects of ketosis is that your breath and piss stinks. I couldn’t do it long term because that side of it makes it socially difficult. Something to do with the ketoses making ammonia as a by product. Oh and don’t do water fasts either without consulting a doctor first.
I'm glad you mentioned the pro's, the con's and the unknowns. I've had to study the Keto diet in my psychology undergrad because of its use in treating epilepsy in children and this was well before it became a fad diet. It was often said that we just don't know the long-term effect of this diet. There are some possible detrimental outcomes pointing towards premature dementia as well as cholesterol issues though it's very limited on data; a common plague in nutrition science. Keto diets definitely can be useful when done correctly but it became a pet peeve of mine when people think it's the only option to lose weight. The longest living people on Earth consumed a diet largely carbohydrate based and we shouldn't ignore this when trying to look at the big picture. We really shouldn't be considering extreme options unless it fits a very specific goal requiring it. Weight loss itself can be done on any diet granted the caloric intake is under one's personal metabolic rate.
Definitely more than skincare from what I’ve seen. I have multiple family members who have smoked and tanned (and some still do) and somehow have like no spots or wrinkles well into their 50’s and 60’s. It makes no sense.
Two servings of plain oats with wata/water and 1 scoop of Sigmatic vanilla is excellent nothing else needs to be added.👌🏻 She’s back in black hit the sack so glad her main colors back!! 🔥 This video very ketolisious great job Dray! ☕️💃🏻⭐️
@@bobinpune it's an ongoing joke that 2000s kids have it engrained in their minds. It's also a joke to say it's the only thing we learn/remembered from school lol
cured my acne, gave me kidney stones... Just to clarify: I loved how I felt. My brain and skin loved it... my kidneys on the other hand were ruined. Maybe I did something wrong or over did meat. Idk what
Yup, me too! My hormonal cystic acne went away pretty quickly, lost weight, insulin resistant improved. But my gut never felt right, my cholesterol went up and started getting acid reflux. It’s not for everyone.
Absolutely. Face sunscreens are usually more cosmetically elegant and you have better options for skin issues like excess oilyness or sensitivity, but if you have 'uncomplicated' skin, you can absolutely just slather on the regular stuff.
I do. I buy the big Banana Boat Simply Protect tube for body rather than the small one for face. Compare both ingredients lists and they are exactly the same.
I don’t do keto but I start off my day with a cup-o-black coffee and almost daily I adore raw broccoli in one of my meals 🥦 ❤️ - overall good to know about these benefits 👍
I just can't get full without carbs. That's one of the main reasons I can't eat paleo or raw vegan... I'm just always hungry & weak. I can't eat enough veggies and/or meat to feel full.
@@VeronikaJelencsrecnozivljenje right? Something new from Drunk Elephant that's launching soon. I'm frugal but their Protini moisturizer is the ONLY face lotion that my face tolerates 100% with ZERO irritation. I budget to be able to buy it 😥
Hey, Dr. Dray, I was wondering, in terms of sun protection, if there was any additional benefit to it if I wore SPF 30 or 50 underneath a UPF 50+ garment? TIA & hope you are doing well :)
Generally, no. Since they offer the same amount of protection, and overall spf doesn't stack with additional products, that might be overkill. Having the UPF clothing seems like a good idea, though. It's more convenient as you don't need reapplications like sunscreen.
Are there any long term studies advocating the keto diets for the health benefits? Also is it a sustainable diet in terms of keeping energy? Also if you exclude the carbs from your diet and substitute it with some proteins, is it healthy for your intestines? Sorry, just asking as I know someone who became seriously ill after going on a keto diet...
I’m not Dr. Dray but I would suggest looking up Dr. Ted Naiman, who is a doctor of family medicine. He is not the only good source on this of course but i would trust his advice and research over any random person on the internet. There are others too who have done extensive studies on the benefits and effects of a very low carb approach.
I’ve heard the opposite is true Altho I guess it’d depend on the veggie. I just rechecked and cooking veggies like carrots broccoli supply more antioxidants however supply less vitamin c (which makes sense even in skincare vitamin c is unstable esp to heat). I’d say it’s good to eat both forms but I eat tons of fresh fruit for vitamin c so do what works best for you!
Roasting, steaming, or blanching is good. Many people can't digest raw veggies very well, and you don't absorb the vitamins if you can't digest them. Boiling will leach out the water soluble vitamins and some minerals, but not all of them, or you can use the water as broth. The nutrients from broccoli, cauliflower, and carrots are actually more easily absorbed if they're cooked first.
Oh, and I thought my skin was beginning to look a little better with coffee but does it have to be caffeinated coffee? And, what do you think of intermittent fasting? Anyone?
Another very informative video! Dr Dray could you suggest on ways to get proper sleep as a med student? Studies are never ending and always seem more important than sleep.
Better to study efficiently than for longer hours. We know you don't retain or recall info well when you're sleep deprived, your brain checks out when you're tired. Even 30 minutes of extra sleep will improve your cognition the next day. Sometimes it's better to put it aside and come back to it in the morning after you've slept. I found audio versions of some of my texts too, so I could multitask a bit. Loved listening to lectures or books while commuting or eating. Some people can power nap, I can't, but it helps some people feel refreshed. You just want to nap about 15-20 minutes, set an alarm, longer than 30 minutes, and you'll go into a deeper stage of sleep that will make you groggy upon waking. Personally, stepping away for a few minutes too, just 5 minutes to take a cool shower, get fresh air, grab a healthy snack- when I returned to my books, I felt refreshed and could think more clearly. If possible, don't study in your bedroom. This can confuse your brain, and make it more difficult for you to fall asleep when you want to. Your brain associates this room with sleep and that will be on your mind instead of studying. I utilized my library as much as possible and was there until it closed every day. My brain associated the library with studying, and I could focus so much better there. You also want to develop good sleep hygiene, so you can get the most restful sleep possible; a short routine you do every night that makes your brain ready for sleep. You want to get the most from your time studying and your time sleeping, it takes planning and discipline.
You need to do a healthy keto, so don't restrict your salads and allowed vegetables. Dr Berg still recommends 7 cups of salad, etc, a day with keto. He calls it healthy keto and has a lot of info on his channel.
Thank you for the video. Your content really encourages a science based approach to improving one's skin and life in general. I think it's important to recognise how sorely lacking robust research often is in "wellness" space. I know your particular focus is skincare, but I considor that to be a significant dimension regarding one's personal care and I can't thank you enough for your great advice. I was wondering if you might considor doing a video on the potential benefits of fasting and autophagy in regards to skin health. I've attempted to consult the literature myself, but I lack the education to truly understand the terms, theories and results of the studies and derive a proper conclusion beyond "maybe it has benefits and probably won't hurt." I think it would be an interesting topic to delve into.
You could try low acid coffee. I couldn’t believe how different it is. It comes decaf and regular and is infused with antioxidants is a plus. It’s Tieman’s and I get it at sprouts. There may be others that’s just the one I tried.
If you ask me, the keto diet is not for most people. It's just really difficult to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.
Keto saved my skin. Also cured my insomnia, adrenal and hormone issues...I don’t know if it’s the solution for everyone but it was for me. I did full keto for a year and now I do a carb day once a week which is the sweet spot for maintaining energy and health for me.
Glad you feel better
@@DrDrayzday thanks Dr Dray! :)
Sweetie Lune, similar here. It’s not for everyone... too restrictive for some folks. For me, it’s like my whole body came alive and things started working right. My entire body just thrives eating this way or at least lower carb. My rosacea LOVES sugar...
That’s not cure that’s palliative lol. Cure means you can go back to normal and not have symptoms
Me too! I go carb once a day when eating outside out if pure pleasure !
Upon finding your channel, and watching your videos, I have seized watching all other "influencer" or "beauty gurus"... They simply cannot hold a candle to your expertise or integrity. It's like upgrading from a regular hotel room to the most luxurious suite; you just cannot go back. The best part is that the luxury of watching your channel is not costing me a penny, and saves me a tonne of money on affordable and effective products.
I did the exact same thing!
I 100% agree
100% AGREE!! Dr Dray has saved so many of us. My skin has never looked or felt better!
I know, right? Dr. Dray is awesome.
I agree! And the educational value is top rate!
I've been on clean Keto for 4 years. Lowered my cholesterol, no more medication. I feel great and my skin has never looked better. I felt very sluggish prior to Keto, now I have energy for the first time in years. I no longer crave nor want sugar, processed foods. I also have a variety of choices and am NOT vitamin deficient. It has worked great for me and my family. 🥰😍🤩
Absolutely...and I'd say look into Dr ken berry...dr eric berg...dr shawn baker...ect. Lots of great information from them as well. Keto is amazing..love these guys
@@justjen3216 so does the show Impact Theory by has lots of good info and amazing guests that go into serious detail on the hows and whys of how intermittent fasting and keto work and why it’s giving such positive results for people!
how did you do that i feel so tired
I m not on keto but for 8 days i gave up sugar, carbs (i took them from certain low carb veggies), having less fat in food and i can already see my face is smoother in the morning. Less texture, redness. I have rosacea and the regimen tamed this. The skin is literally glowing!
I've lost 112 pounds so far on Keto and my type 2 Diabetes has been in remission since two months into the diet.
Amazing! Good for you!!!
Congratulations!! I’ve done the same! 💪
That’s amazing!
Could you avoid the loose skin?
@@anyamiranda9452 nobody can. Only surgery can get rid of it
I won't go keto, but thanks to this video I am going to cut my sugar consumption. Extensive skincare and adapalene haven't cleared my acne, and it's probably because I have a huge sweet tooth...
And diaries are ☠ for skin
Maybe watch Cassandra Bankson's UA-cam channel. She sais there are lots of differents factors beside skincare, that can clear your acne.
Sugar definitely plays a role in my experience.
Yeah fried foods and sugar used to increase my acne and once i stopped most of it the rate of my acne breakouts substantially decreased
Dont do keto not worth it ...
I ate keto for about a year and a half, and I suffered from horrible acne all over my face, back and chest for the entire duration. I felt lethargic and had digestion issues as well. When I decided to try out a plant-based diet, my skin completely cleared up within a couple of months and so did my other issues. I've been vegan for nearly a decade now and have never felt better.
It’s amazing how different diets work for different people. I had almost the opposite experience from you. Vegan was terrible for me, and I feel great on keto.
@@fujikokun I was about to say the same thing! Veganism was really bad for me including my skin but I know it works for some people.
What I love about Dr Dray's videos is that she explains everything very clearly without dumbing it down. I learned so much!
I’ve been doing keto (switched to low carb) for 3 years now and it has helped my acne immensely! I had horrible acne on my cheeks and chin/neck area. Now I only get a few small ones during my cycle. I’ve learned a lot about nutrition during these 3 years and don’t feel low carb is restrictive at all. Other benefits was reducing my hereditary high BP 🙌🙌 and have so much energy! For myself, low carb has been amazing!
I suffered from acne for years (well into my thirties). Dermatologist just prescribed me cleansers and meds that were hard on my insides. It wasn't until a met a Naturopath who told me to cut down on carbs (it turns out gluten makes me break out like crazy lol). After cutting out gluten and lowering my carb, dairy and sugar intake, my acne vanished.
Dr.Dray, thank you so much for your videos. You are an inspiration . I had a lot of trouble with my sensitive skin , rosacea, irritation and inflammation from most of the face oils. I tried almost all brands from Sephora, thousands of dollars ... everything that helped with my wrinkles (I’m 42) irritated my skin or made my eye watery, everything that was good for my skin and eyes didn’t helped me with my wrinkles. I started to watch your videos and I started to look a lot at the ingredients list. Now my skin is looking so good, no redness. I’m washing my face with Kiehl’s ultra facial cleanser, I use kiehl’s vitamin serum with hyaluronic acid ( no base on oil or water) , ultra facial moisturizer. In the night time I’m using retinol 0,25 % from first aid beauty and their moisturizer repair cream. No more red cheeks, less wrinkles, no watery eyes, no oil skin... sometimes I’m using La Roche Possy toleriane cream for sensitive skin /babe, no parfumé . It contains niacinamide, ceramide and squalane. My skin looks superb😊Thank you! God bless you!
Dr Dray: Now, the mitochondria are the-
Me: THE MITOCHONDRIA ARE THE POWERHOUSE OF THE CELL
Thinking To fast 5 days. Stop eating at 20.00 In the evening and eating again at noon
yup when we watch a lot of keto related videos 😂
I have been on keto for almost a year. Lost 50 lbs. Better skin. On the downside I had experienced hair fall which I combat with a lot more protein and biotin, collagen supplements
I'm glad that you mentioned the drawbacks in starting keto, they are real but can be prevented if you have a solid plan. I was off of refined sugars for a full year before I started keto and I think that helped prevent a lot of the issues that people face when going keto straight away. Focusing on electrolytes and vitamins along with increased hydration helps alleviate those "keto flu" symptoms, be sure to do the research into this eating plan and have your doctor monitor your progress. I started just as I was entering perimenopause, so I'm unsure if my skin looks younger because of keto or because I started following your skin care advice around the same time, lol!
Kudos to Dr Dray for saying "mitochondria is the powerhouse of the cell" with a straight face! 😂
Since starting keto most people believe I’m in my mid 20s… most people are in total shock when I tell them I’m pushing 40.
This is the best video specifically explaining how and why keto helps hidradenitis suppurativa 🙏🏻 thanks all
I’m about to dive into keto (plus intermittent fasting) for multiple reasons and boy I cannot wait! Weight loss is the by product and not the reason I’m doing this though it’s not a bad effect that will happen. I have severe issues with inflammation (skin, joints, muscles, sinuses…) and I’m also hoping I’ll get relief from my microbiome issues and severe migraines. I’ve tried everything including a slue of medications and nothing has worked. It’s been like putting bandaids on a wound that needs far more treatment. For the past 2 months I learned everything I can about the diet and this is like a Hail Mary for me and I’m praying it’ll work. If it doesn’t I don’t know what else to do but tons and tons of super positive raves about the amazing changes people have gone thru give me lots of hope! I also have guardianship of my youngest sister who has a severe form of epilepsy that medication does an ok job at helping but not good enough. She’s going to try the diet with me, with docs consent, and we’re hoping it’ll help her out too since it’s been shown to. Thanks for this video Dr. Dray!!! ❤️
Good day Dr Dray! Thank you so much for this! I recently started a low carb, very minimal sugar. More like a Mediterranean Keto diet (a teeny bit more healthy carbs then keto allows). I have been feeling great! I haven't noticed much difference in my skin.. at least yet, but will continue eating this way. ❤😁
I just got diagnosed with irritant contact dermatitis and the dermatologist prescribed Tacromilus 0.1% ointment. Apparently the Cerave salicylic acid cleanser and cream caused this.... Dr Dray was right y’all the skin on the eyelids is super thin and sensitive. I should have never put that cream all over my face. My eyelids suffered the worse of it red, inflamed, itchy and have a nasty rash 😭
I am so sorry 😢 take care and I hope your skin will get better soon 🤗
@@VeronikaJelencsrecnozivljenje thank you so much!
I do keto and of all the hundreds of UA-camrs and outside sources, including doctors, the derm doctor explains it better than anybody! I also like the way the lamp behind her makes her look like she has a halo :) Broccoli sprouts are also great on anything green!
Keto is the best thing which happened to me! I do it now for 2 years and I feel great, my skin is much more beautiful, I do not have any eczema anymore, my hair is full and I have hardly any grey hair (58 years). I also do every year a fasting cure. I do not measure my food anymore. I do eat a lot of vegetable (a lot of Brokkoli and green veggies), black chocolate and berries with a lot of yummy cream....well and I enjoy all sorts of cheese and Greek yogurt , fish, meat. I have reached my ideal weight my brain functions so good so I can enjoy life....! I do like many of The Ordinary Products as well!
8 hours sleep, sunscreen and subscribed.
Right? No need to over-complicate things ❤️
"Coffee and Broccoli."
Well I'm going to stay young forever ☕😂
Those are my two favorite foods 🤣🤣🤣🤣🤣
Working for an Immunologist, having edited a million journal articles and grants, I felt like I was reading one of them. I'm not sure how many people will understand it, but I was like "Whoa, this sounds like what I've edited for years! I know what she's talking about!"
Keto saved my husband and my teen son and myself
In 2014 Istarted experiencing neurological symptoms, such as numbness and tingling in my legs. At first, the doctors blamed these issues on my weight. However, after nine months of worsening symptoms, my doctors referred me to a neurologist. Right away, I was diagnosed with multiple sclerosis (MS). In December 2016,I suddenly lost the ability to control my legs during a shopping trip. It was terrifying. I had to call my husband for help getting home. Although I spent some time researching the keto diet, and came across a book on keto diet. After reading it, I decided to give it a try. Before, I always struggled to read long articles or look at spreadsheets. Within three weeks of starting keto, that was gone. And I had a lot more energy. during my first year on keto, I lost 60 pounds.
How is multiple sclerosis symptoms now , did they get better ?
Been on keto for 5 years. Lost 50 lbs and got off diabetes meds. Got rid of my digestive issues. Lost the belly fat. And my skin has never looked better! Have lots of organic veggies, high-quality proteins, and good fats. Don't miss sugar or starches. Have plenty of veggies with my meals. Have no problem sticking to it.
Thanks Dray. I'm absolutely loving Differin. I was scared to try it but a week or so in and my skin is looking better! 💜
Can you share the differences you noticed, please? Im trying to decide if my daughter & I should try it.
@@Trainerlife8805 hi! You go through some purging and it does make your skin drier. So far, it's made a lot of my existing acne gone or very little. My texture on my forehead is a lot less. I have some purging but nothing bad like I had with glycolic acid. Also, get on Amazon because it's cheaper through Amazon than anywhere else.
Dr dray I hope u acknowledge how absolutely stunning you are 😭😭❤️❤️❤️..inside out ..I worship you and love how u approach skincare
Love the keto diet! Down 26 pounds so far 🙌 Many people think the keto diet is just pigging out on bacon, cheese, butter, and mayo but really you're able to enjoy most veggies, berries, and nuts. I eat way more veggies now than before keto and I cut out most refined sugar and carbs. I also love when on this diet I feel full for hours without the nagging temptation to snack constantly, definitely feel so much more satiated for longer periods. I've also noticed a decrease in body odor and flatulence 🤣 I don't know about any skin benefits yet but I'll gladly welcome them if they come my way 😆
Really appreciate ur thorough and objective explanation. Some doctors just said sugar cause ageing so that noodles and rice are bad for skin that’s very misleading and irresponsible
talk about how sugar is inflammatory? I think that's the reason people like keto for skin. Keto helps with fatty liver.
@@peacelove1854 Go to Dr. Ken Berry's channel. He has several videos about that.
I have a video on that Called “sugar ruins skin”
I don't have acne but am following a keto diet and have lost 23 pounds. I need to lose another 15. I'm excited you're doing this video! Happy Tuesday!!! 💖
Dr Dray shading me, “unless you’ve been living under a rock...” 😳 😂
I am a registered dietitian and did keto initially to be able to help my neuro clientes but I ended staying on it for 8 months with no issues. I would recommend eating a good variety of veggies with all your meals (the best would be not restricting non-starchy vegetables). I am considering doing it again to help my rosaceae.
Great advice! I just started almost two months ago and I can say I’ve never had so many different vegetables with my meals. I started to see if it would help with my HS and rosacea and I have to say so far so good! 😊
The Carnivore diet does not include any carbs. The Ketogenic diet allows low carbs. I'm Keto and I can eat 15 to 20 carbs a day. We don't avoid all fruits. We can eat avocados and all berries. We can eat quite a few vegetables, too. I eat a lot of broccoli. We just have to count the carbs from the fruits and vegetables. I tried the Carnivore diet and was bored. That's why I'm Keto now. It works great for me. But, it's definitely not for everyone. I've never felt healthier and I drink plenty of water. I take a multi-mineral supplement and use Lite Salt, which has electrolytes in it. My doctor knows I'm Keto and has no problem with it.
xo~linda
Thank you for a scientific exploration of the Ketogenic diet.
"Broccoli 🥦 & Coffee ☕"
Dietitian here and so very impressed that everything was perfectly on point in the presentation and backed with science(or lack of) 🍎 💫
FYI: many of the same theorized benefits of keto can also be theoretically gained by intermittent fasting. The two states have many biological similarities 🧬
Can you do a video about sunscreens that are Ocean and Reef safe? I want to wear more sunscreen but not at the cost of ocean life and it’s so very tricky/confusing finding ones that are really, truly safe.
🌊✨❤️
I feel the same way! In fortunately, all of the physical sunscreens I’ve tried (about 12 so far) have made my skin so dry that it itches and peels! Then I spend days and days trying to restore my skin barrier.😢. Are there any moisturizing chemical sunscreens that are ocean and reef safe????
I've always skipped breakfast - simply because I'm not hungry - and people used to scold me for it. Now I call it intermittent fasting and I get praises, lol!
Ooh just in case you wanted a video recommendation: LabMuffin has a video on the reef-safe sunscreens and the classification system. I highly recommend it! Changed my view on the issue.
@@SamMKKK Thank you so much!
I remember in several videos she pointed that those studies that claim ocean damage from chemical sunscreens are nor very acurate. They've DROWN coral cells in those chemicals, on a dish and, of course, they've shown adverse signs. But in the actual ocean that's not what happens. Most likely, coral reefs are being affected by global warming rather than sunscreens. Corals are very sensitive to temperatures
Thank you for this video, it’s been so helpful. I’m not quite keto but I did notice I was binging sugary treats a lot and stopped that, and my skin is really clearing after years of issues. Understanding how that’s happened has really helped me, thanks! Also love that drinking coffee is a positive, thanks again for the video ☺️
I just bought my first supply of athletic greens a few days ago! 😊❤️
It's funnny how your face changes when talking about coffee 😁😁😁 thank your for all the info, dr dray! :)
lchf did wonder for my mood, energy sleeping pattern, my skin was never dry, my hair was fine, my clarity, my will even and then some now I’m not eating this way right now but I intend on getting back on it.
low to no sugar is really helpful and could be a great way to deal w mental condition specifically talking about it with the professional that follows you.
Dr Dray, you are Dr Roger D. Seheult of skincare!! Dr Roger’s videos are phenomenal in helping laymen like me understand biology. So are yours 😃😃. I absolutely love your honest no bs expert opinion. Your heavy emphasis on moisturizing and sunscreen has literally saved my skin! Thank you for all that you do. ❤️❤️❤️
dr dray + keto = the best you can do for your health and life!!!!!!
You did great in explaining that. I started very slow (like you said too), 4 years ago. I started with cutting the extra sugar in coffee etc, then looking out for it in foods innkl. carbs (like souces etc), than eating less fruits, but still eating it (berries etc). Than i did interm. fasting. After that it's a lot easier to go on a very low carb diät or keto. I'm going for a max of 50g carbs, so that i can still eat some fruits or different kinds of vegtables. I also drink water with lemon, bec. of the hydration. If you start slow, then you won't have many issues going into ketosis, only mild version of it. When it comes to inflammatory issues. The most important thing that you can do, is to stop using oils like, seedoil, sunflower oil and soya oil. Use butter, olive oil, coconut oil, avocado oil.
I never dealt with eczema until I did the ketogenic diet. I did for about 3 years, but found long term it put too much stress on my thyroid.
So the keto gave you eczema? And how did it affect your thyroid. I’m considering trying keto for fibromyalgia
I went low carb towards the end of my disability leave. I was eating way too much refined sugars. Now I force myself to stop and read labels.
I do a water only fast of 5 to 7 days once a year, so Ketosis and I are friends. One of the side effects of ketosis is that your breath and piss stinks. I couldn’t do it long term because that side of it makes it socially difficult. Something to do with the ketoses making ammonia as a by product.
Oh and don’t do water fasts either without consulting a doctor first.
The smell actually goes away with a little time.
Thank you for this video :) I am a fan of how you talk about things objectively and honestly. Have a great day!
thank you for telling me this I am going to do the ketogenic diet tomorrow and see how it effects my skin
Still keto? How's the skin?
I'm glad you mentioned the pro's, the con's and the unknowns. I've had to study the Keto diet in my psychology undergrad because of its use in treating epilepsy in children and this was well before it became a fad diet. It was often said that we just don't know the long-term effect of this diet. There are some possible detrimental outcomes pointing towards premature dementia as well as cholesterol issues though it's very limited on data; a common plague in nutrition science. Keto diets definitely can be useful when done correctly but it became a pet peeve of mine when people think it's the only option to lose weight. The longest living people on Earth consumed a diet largely carbohydrate based and we shouldn't ignore this when trying to look at the big picture. We really shouldn't be considering extreme options unless it fits a very specific goal requiring it. Weight loss itself can be done on any diet granted the caloric intake is under one's personal metabolic rate.
Saw the video notification and did a happy dance 💃🏽
Hope you’re keeping well Dr Dray. You are glowing 😍💖🇬🇧
Greetings Naddy N hope u r well n Happy Tuesday😀👍💜....
Like my grandma says: “A bit of everything in moderation is key”.
say that to a diabetic/
Your nana is very wise ❤️
Very wise grandma!
My mom always said
that exact same thing ❤️
I mean there’s so many things you shouldn’t have even a bit of, period.
Clearly it means she didn't know what is good or bad.
Q: how much does genetics have to do with our skins ageing?
A lot
Definitely more than skincare from what I’ve seen. I have multiple family members who have smoked and tanned (and some still do) and somehow have like no spots or wrinkles well into their 50’s and 60’s. It makes no sense.
@@SalCammilleri that’s so annoying! I have that too in my family.
To much 😅
@@SalCammilleri That’s how my mother was-smoking, tanning, eating nothing but pastries! Lived to be nearly 90, with very little grey hair!
Two servings of plain oats with wata/water and 1 scoop of Sigmatic vanilla is excellent nothing else needs to be added.👌🏻 She’s back in black hit the sack so glad her main colors back!! 🔥 This video very ketolisious great job Dray! ☕️💃🏻⭐️
Love my oats too 👍🏼👍🏼
@@DrDrayzday the Sigmatic vanilla makes it like a dessert 🍨 I wasn’t full last night after supper then made 2 servings of that then I was!😜
Delightfully poetic today, Uncle Charlie! Have a wonderful day🌞
Greetings U. Charlie hope u r well n Happy Tuesday😀👍💜....
@@vetsai8199 Happy day!!! Same too you!
Every time I go into ketosis, the back of my neck and my back break out with painful acne :(
Keto is way better than the average Western diet.
What are wonderful day, thank you, Dr. Dray 😃😃
Greetings Veronika Jelenc hope u r well n Happy Tuesday😀👍💜....
@@whitneybrown4067 hope you are well too 🥰
Been doing keto for years. Everything has been better since.
Same here...
I love your general science videos. You teach me so much! Thank you 😊
It sure CAN!!! It’s helped me and my 10 yr old son.
"The mitochondria are the powerhouse of the cell"
Me, a 2000s kid: Ah, yes.
What do you mean? Was that a reference to something?
@@bobinpune it's an ongoing joke that 2000s kids have it engrained in their minds. It's also a joke to say it's the only thing we learn/remembered from school lol
this shit transcends language its a meme in germany too LOL
I was a 70s kid, I’ve known about this since the 80s🤣
@@vetsai8199 get outta here, Boomer 👊
God I love the way you explain things. I retain absolutely everything from your videos! So so so helpful and educational! Thanks Andrea!!
Can we just talk about the Audrey Hepburn vibe here, Dr. ♥️♥️♥️
Yaaaaaas 🤙🏻
That’s exactly what I thought!!
Yesss 😉
Let your beauty glow inside and out💖
cured my acne, gave me kidney stones...
Just to clarify: I loved how I felt. My brain and skin loved it... my kidneys on the other hand were ruined. Maybe I did something wrong or over did meat. Idk what
Yup, me too! My hormonal cystic acne went away pretty quickly, lost weight, insulin resistant improved. But my gut never felt right, my cholesterol went up and started getting acid reflux. It’s not for everyone.
Q: Can I use body sunscreen on face? Its way cheaper and the bottle last longer
Absolutely. Face sunscreens are usually more cosmetically elegant and you have better options for skin issues like excess oilyness or sensitivity, but if you have 'uncomplicated' skin, you can absolutely just slather on the regular stuff.
Of course. I do. Same with moisturizer 😃 But only if you tolerate it. 🤗
I do. I buy the big Banana Boat Simply Protect tube for body rather than the small one for face. Compare both ingredients lists and they are exactly the same.
@@QuietlyCurious I use that too and in the same way. I love the simply protect
Keto cleared my husband's eczema. I was hoping there was some science behind that.
My son tried keto, and his eczema EXPLODED! He had it so badly he literally couldn’t walk, bc it was on and between his toes, as well as his fingers!
@ 14:30 - I KNEW THE WEED WAS GETTING ME HIGHER SINCE I STARTED!
I’ll stick with broccoli and coffee, and skip keto! Thanks for the information on keto, and other healthier ways to enhance anti aging.
The greens sound great but not for 77/mo.
Thumbs up in advance! ❤️
I'd miss my dave's good seed bread too much 😅
Would you consider talking about permanent makeup sometime?
I don’t do keto but I start off my day with a cup-o-black coffee and almost daily I adore raw broccoli in one of my meals 🥦 ❤️ - overall good to know about these benefits 👍
I just can't get full without carbs. That's one of the main reasons I can't eat paleo or raw vegan... I'm just always hungry & weak. I can't eat enough veggies and/or meat to feel full.
The topics just keep getting more interesting! Happy Tuesday Dr.Dray and peeps ☕ ☕ ☕ 🥳 🥳 🥳 🥳 🥳 🥳
Happy Tuesday
*QUESTION*
Dupe for this. Or what would you recommend in it's place. This is $82 @ Sephora. Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.
Wow. What a large ingredient list 🧐
@@VeronikaJelencsrecnozivljenje right? Something new from Drunk Elephant that's launching soon. I'm frugal but their Protini moisturizer is the ONLY face lotion that my face tolerates 100% with ZERO irritation. I budget to be able to buy it 😥
That’s too many ingredients, which means there is precious little of each one of them!!
Keto is great, but sent my cholesterol off the charts.
Please, check out Dr. Nadir Ali’s studies/videos on the topic.
Also Dr. Cywes (carb addiction doc) addresses this as well.
Yeah that is a worrisome risk depending on how you are eating
there's good or bad types
Yeah. I'm was only like 22 when a doctor told me my bad cholesterol was a little too high.
Could you please talk about Keto for Hyperthyroidism and hypothyroidism?
My acne cleared up in DAYS after starting keto. 👍🏻👍🏻
SAME
also good for rosacea and psoriasis
@@motherofcatfish2772 if u have pimples it means something wrong is going on in ur system. Human lives matter more than animals
@@motherofcatfish2772 get a life and stop judging people. This is why people hate vegans*
*except Dr Dray
Me: smugly drinks coffee and eats broccoli later
I love keto! Been keto for 3 years, and wouldn’t change it. 🙂
Omg how? I keep trying but it’s so hard! 😩
3 years for me too and will continue going. Easiest nutrition ever, plus feeling fantastic!
And then there's me...eating pizza while watching this 😭
WHY AM I LIKE THIS ? 🤣🤣
Hey, Dr. Dray, I was wondering, in terms of sun protection, if there was any additional benefit to it if I wore SPF 30 or 50 underneath a UPF 50+ garment? TIA & hope you are doing well :)
Generally, no. Since they offer the same amount of protection, and overall spf doesn't stack with additional products, that might be overkill. Having the UPF clothing seems like a good idea, though. It's more convenient as you don't need reapplications like sunscreen.
Great question!! I am tired of putting sunscreen on under my clothes.
Are there any long term studies advocating the keto diets for the health benefits? Also is it a sustainable diet in terms of keeping energy? Also if you exclude the carbs from your diet and substitute it with some proteins, is it healthy for your intestines? Sorry, just asking as I know someone who became seriously ill after going on a keto diet...
I’m not Dr. Dray but I would suggest looking up Dr. Ted Naiman, who is a doctor of family medicine. He is not the only good source on this of course but i would trust his advice and research over any random person on the internet. There are others too who have done extensive studies on the benefits and effects of a very low carb approach.
Dr. Tim Noakes is another that comes to mind. Based in South Africa I believe.
Does cooking vegetables reduce the quantity of vitamins in them? I just hate fresh veggies🥴 I always cook them😌
I’ve heard the opposite is true Altho I guess it’d depend on the veggie. I just rechecked and cooking veggies like carrots broccoli supply more antioxidants however supply less vitamin c (which makes sense even in skincare vitamin c is unstable esp to heat). I’d say it’s good to eat both forms but I eat tons of fresh fruit for vitamin c so do what works best for you!
It depends on the vegetable; most cruciferous vegetables require cooking to release all of their nutrients.
@@vetsai8199 sounds great because I do love cooked broccoli and cauliflower. Thanks for the info❤️
@@helenavasic9989 thank you for sharing. I’m on keto so fruits is not a option for vitamin c I need to find another source of vitamin c 😩
Roasting, steaming, or blanching is good. Many people can't digest raw veggies very well, and you don't absorb the vitamins if you can't digest them. Boiling will leach out the water soluble vitamins and some minerals, but not all of them, or you can use the water as broth. The nutrients from broccoli, cauliflower, and carrots are actually more easily absorbed if they're cooked first.
You said the diet is very old. A lot of people on keto use supplements, how would someone have done that in the past....m
Can you please also have a video about peach fuzz on the face? How to reduce them on face?
I use A shaver called Tinkle, works wonderful for peach fuzz. You can get them on Amazon
Oh, and I thought my skin was beginning to look a little better with coffee but does it have to be caffeinated coffee? And, what do you think of intermittent fasting? Anyone?
Happy Tuesday Dr Dray...see you tomorrow x💙🤩🌻
Another very informative video! Dr Dray could you suggest on ways to get proper sleep as a med student? Studies are never ending and always seem more important than sleep.
Better to study efficiently than for longer hours. We know you don't retain or recall info well when you're sleep deprived, your brain checks out when you're tired. Even 30 minutes of extra sleep will improve your cognition the next day. Sometimes it's better to put it aside and come back to it in the morning after you've slept. I found audio versions of some of my texts too, so I could multitask a bit. Loved listening to lectures or books while commuting or eating. Some people can power nap, I can't, but it helps some people feel refreshed. You just want to nap about 15-20 minutes, set an alarm, longer than 30 minutes, and you'll go into a deeper stage of sleep that will make you groggy upon waking. Personally, stepping away for a few minutes too, just 5 minutes to take a cool shower, get fresh air, grab a healthy snack- when I returned to my books, I felt refreshed and could think more clearly. If possible, don't study in your bedroom. This can confuse your brain, and make it more difficult for you to fall asleep when you want to. Your brain associates this room with sleep and that will be on your mind instead of studying. I utilized my library as much as possible and was there until it closed every day. My brain associated the library with studying, and I could focus so much better there. You also want to develop good sleep hygiene, so you can get the most restful sleep possible; a short routine you do every night that makes your brain ready for sleep. You want to get the most from your time studying and your time sleeping, it takes planning and discipline.
You need to do a healthy keto, so don't restrict your salads and allowed vegetables. Dr Berg still recommends 7 cups of salad, etc, a day with keto. He calls it healthy keto and has a lot of info on his channel.
How can Keto cause osteoporosis?
You have great skin! 🤩 Can you do a video sometime on NIR red light therapy?
I have a video on that ...several actually
Thank you for the video. Your content really encourages a science based approach to improving one's skin and life in general. I think it's important to recognise how sorely lacking robust research often is in "wellness" space. I know your particular focus is skincare, but I considor that to be a significant dimension regarding one's personal care and I can't thank you enough for your great advice.
I was wondering if you might considor doing a video on the potential benefits of fasting and autophagy in regards to skin health. I've attempted to consult the literature myself, but I lack the education to truly understand the terms, theories and results of the studies and derive a proper conclusion beyond "maybe it has benefits and probably won't hurt." I think it would be an interesting topic to delve into.
Thank you for sharing this video! Very informative. 😊
Broccoli is good! But coffee gives me acid reflux although I love the flavor! Great hacks to mild ketosis ! Great tips, thank you!
You could try low acid coffee. I couldn’t believe how different it is. It comes decaf and regular and is infused with antioxidants is a plus. It’s Tieman’s and I get it at sprouts. There may be others that’s just the one I tried.
If you ask me, the keto diet is not for most people. It's just really difficult to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.
Vitamins and minerals from meat is more bioavailable than plants and it's ancestrally appropriate.