The BEST FOODS for COLLAGEN PRODUCTION| Dr Dray
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- Опубліковано 18 тра 2024
- Dermatologist discusses the best foods for collagen production. The best diet for building collagen and preventing wrinkles. Are collagen drinks good for your skin? #antiaging #collagen #diet
My collagen video • DO COLLAGEN SUPPLEMENT...
💜References
Uribarri J. Dietary AGE and Their Role in Health and Disease. CRCPress; BocaRaton, FL, USA: 2018.
Uribarri J, Cai W, Sandu O et al. Diet-derived advanced glycation end products are major contributors to the body’s AGE pool and induce inflammation in healthy subjects. Ann N Y Acad Sci. 2005;1043:461-466.
Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911-916e12.
Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663-667.
Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010;28(4):409-411.
Hernandez-Marin E, Galano A, Martinez A. Cis carotenoids: colorful molecules and free radical quenchers. J Phys Chem B. 2013;117(15):4050-4061.
Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298-307.
Manach C, Scalbert A, Morand C et al. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79(5):727-747.
Scalbert A, Manach C, Morand C et al. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45(4):287-306.
Nichols JA, Katiyar SK. Skin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. Arch Dermatol Res. 2010;302(2):71-83
Rhodes LE, Shahbakhti H, Azurdia RM et al. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003;24(5):919-925
Cosgrove MC, Franco OH, Granger SP et al. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225-1231.
Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr. 2001;73(5):853-864.
Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr. 2004;24:173-200.
0:00 Intro
0:30 What is collagen
1:39 Protein
3:03 Omega 3 fatty acids
3:47 Leafy greens
5:01 Red fruits & vegetables
5:33 Orange vegetables
7:08 Vitamin C rich fruits
7:57 Garlic
10:18 Benefits beyond skin
12:20 What to eat less of
18:03 Outro
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - Навчання та стиль
Eggs
Bone broth
Omega 3 fatty acids
Walnuts
Chia seeds
Flaxseeds
Fatty fish
Dark leafy greens
Tomato
Red bell pepper
Beets
Carrots
Sweet potato
Berries
Kiwi
Citrus
Soy
Garlic
Thanks for listing that list, really helped.
She forgot cheeseburgers
marion b and Ice Cream and where are the chips and doughnuts, this list is all wrong!
@@tumbleweeduk7479 lol
Thank you giving us the list of foods. Much appreciated. Stay safe and well.
I'm 142 days smoke free now! 😊
Edit: Thank you all for your support and kind words, now 10 months have passed without smoking!!!
Edit 2: It's been two and a half years since my last cigarette !!
i’m proud of you dude
that’s awesome!! congratulations🥳
congrats!!!
Oh my gosh, congratulations! I'm so proud of you!
Congratulations!!
Notice how she said “as we get wiser” not older 😃
i look young cos i dumb
yes that was wise of her!😀
I love how she says that!
Eufemism
I DID!
I am 60 yrs old and have alot of damage from sun and smoking over the years...At the age of 40 yrs old I got skin cancer on my face and that was my turning point... I started protecting myself from the sun and quit smoking...So please protect yourself from sun and quit smoking while your young is the best advice I could give...
I've been religiously applying sunscreen 3x a day, every single day, cut back on all the other skin care products and just been using gentle cleanser, moisturizer and retinol. MY. SKIN. HAS. NEVER. LOOKED. THIS. GOOD. Thank you, Dr Dray! You are a wallet saver ♥️
That's awesome!
Me too and I'm 60 years old
@@beverleyreid8258 Beverly, I'm the same age as you and agree with you and Tin Francisco - less is better!
Do your gentle cleanser really can cleanse 3 layers of sunscreen? I have to wash my face twice with foaming cleanser, If not I get sunscreen pimples.
@@analitycznie try using an oil cleanser first then your regular cleanser
I'm a simple person. When I see collagen, I click 👀😍
thans for watching
😂
Little bit LOL..
Me too lol
@@rahimamalik2080 😆
One cup of cooked pumpkin (245 grams) contains: Vitamin A: 245% of RDI, Vitamin C: 19%, Potassium: 16%, Copper: 11%, Manganese: 11%, Vitamin B2: 11%, Vitamin E: 10%, Iron: 8%
Impressive
Thank you
this lady has truly done a proper research. thank you for sharing your knowledge.
Basically, don't eat processed crap but actual foods someone from 200 years ago would recognize as food.
Definitely ! I’ve been Keto for over a year now and it’s the best decision for my health I’ve ever made!
Btw slow cooking could cause histamine issues! Pressure cooking is better!!
Yes. It’s sad though that even the healthy foods aren’t nearly as healthy as they used to be due to farming methods and changes over time...corn used to be soo healthy now it’s crap. Rice is so filled with arsenic that you have to parboil it and fda limits using rice based products for children. And don’t even get me started on farmed fish and seafood. lol.
@@MGyoutube307 are you aware of the effects of tomates, potatoes,peppers and eggplant for people wi
@@nataliemammitzsch4369 no
@@carolbarber9898 what about them? Are you talking about lectins?
I’m getting wiser every day 😊
Thanks to dr Dray ;)
Marine collagen. And yes green leafy vegetables.
That's the whole idea!
Too funny.
If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
Love how you spread your knowledge of skincare, am really grateful can’t afford a Dermatologist...your wonderful 🥰
I am gonna subscribed because you actually saved my life… I was iron deficient and thanks to you I started supplementing and it has changed my life!!!
“If you smoke... STOP” 🤣🤣🤣
It’s amazing how much our diet has an effect on our skin.
Yes, just look at someone who frequently eats fast food or drinks heavily, their coloring doesn't look vibrant and healthy.
I swear you watch every channel I love - I don't know where I've seen you, but kind of everywhere lol
Yes! I had clear skin my whole life & when I hit 30 9 yrs ago I started breaking out like crazy. I finally figured it out. I can’t eat dairy or sugar. A few wks ago I ate something very sweet & 2 days later I had pimples all over my face for the first time in years. Consuming omega 3’s, probiotics also keep my skin from freaking out. But I tried for years & years to fix the problem topically. I have about the same skincare routine now. Only diet changed.
It affects to every single organ, but skin, since it is outside, is the one that warning us. I wish people who have a bad lifestyle could see their organs.
No, really skin is our biggest organ.
I am 40 and I don't own oven, that is why I prepare all my food on the stove and without oils. Everything is steamed and cooked on water💝I don't look 40 and I don't feel 40, more like 26😂 I am so happy that it is one of the recommendations of Dr. Dray💝
This has been your best post so far! Your addressing the foundation of our skin and body and how to nourish them.
YAY!!! I drink a smoothie everyday with two cups of spinach and 1 cup of avocado, mango, and coconut water!!! It is delicious!!!!
red bell pepper actually has even more vitamin C than kiwi.+ it has lycopene too.Its pretty underrated and Im surprised its never mentioned when talking about vitamin C.Its one of the best sources of vitamin C when it comes to easily available and affordable foods that you can get in any local grocery store.
I had red bell pepper for breakfast today.
wow! thanks for sharing this information!! adding red bell pepper to my grocery list now
Yes, one of my favorite vegetables. 😊 My aesthetic provider, told me She would have never guessed my age, if it wasn't writen in my chart!! 😉 I'm 46. I thought she would up sell me, but no, she was honest. It was really a nice complement coming from her! I do many things,, but do like red peppers. Sunscreen, I'm sure is the biggest helper. 😉
Flat leaf parsley has a lot of vit. C as well. I make a salad with chopped red green and yellow peper, pomegranate, lettuce and tons of fresh flat leaf parsley and fresh mint leaves all chopped and dressed with olive oil and lemon juice. 🤤sooooooo nice and tasty. Oh forgot choped tomatoes as well!!
@@errrrthethingsinlife actually opposite for c
So glad I discovered you. Love your no nonsense style of communication.
Great advice. Glad to see board-certified dermatologists on youtube on a skincare regimen.
Your videos are so good and informative and as a nursing student and woman in my 30's I am so glad I found your channel. I love your skin. Sending positive energy. Your a blessing
You’re looking so happy and healthy lately. You’re glowing ❤️
Can we appreciate how amazing this woman is. I just wanted to say thank you so much, your videos are fabulous.
What a lovely clear concise explanation of what to eat and what not to eat. Easy to understand and though I do most of what is advised I still learnt more of what not to do. Absolutely lovely presentation. Thank you
Love this video! I appreciate that you inform us with evidence based research and take the time to include the references for viewers. Ive heard that credibility is the currency of social media and you consistently bring it!! Thank you Dr. Dray.
I love your ‘as we get wiser’ phrases. So positive! I admire that you’re a vegan yet remain mindful of your large audience with diverse eating regimes. Good stuff 😍🎉. Happy Tuesday 🤩🤩🤩💖💖
Greetings Naddy N hope u r well n Happy Tuesday😀👍💜....
@@whitneybrown4067 thanks Whitney ☀️🥰 and hope your week is going well 🎉🎉💖
I wish she used cruelty free products too:/
Exactly.. Thanks for this
I thought that was an error, that she really meant as we get older. So I was thinking having good skin and collagen is natural for those who are "dumb" and foolish and stay that way...lol.
This was so informative, clear, concise and digestible. I was able to pause and make a list of each bullet point and could clearly understand what i was supposed to look for or avoid and WHY. Your level of in-depth explanation as to how these components work together is what makes me understand food/skin/anything in a new way and that is the type of learning that keeps me coming back!
This video was like the best Doctors visit on everything you needed broken down and to hear! Thank you so much....you not just saved skin but potentially saved lives ❤️🥰
You may appreciate "FlavCity with Bobby Parrish"'s channel then, it's what he focuses on.
Orange pumpkins or long neck pumpkins?
Believe it or not carrots are good for night vision also
I could listen this for hours, I love nutrition as subject, thank you!
Me too
me too
then you should check out Nutritionfacts on UA-cam. Dr. Gregger lays out all the studies and explains everything for you
I appreciate the common-sense whole-body approach you take in every video. I never really thought about slow-cooker dinners as being healthier, but of course that makes sense. Thanks for everything Dr. Dray :)))
I freaking love you for telling this it's so easy to understand even though we aren't experts on this stuff
"...as we get wiser" absolutely 🌅
Sharing this - my plate throughout the day looks like a rainbow and I’d like to make that happen for those around me 😋🌈
Thanks doc for this content ✌️
You made me whisper ' yes sis that's exactly what I want' out of excitement when I saw your notification ♥ thank you for always helping me out with everything I needed to know at the comfort of my home (:
You are so welcome
I just want to say that I love that little look you give at the beginning of your videos before you start talking. You crack me up.
I worked ortho as a new RN (several eons ago😅) and we always gave Vitamin C for wound/tissue healing. These were significant wounds-total hip/knee replacements through multiple layers of soft tissue/muscle.
Watching while I'm munching my spinach/ vegetable /berry salad, that l eat for lunch almost each day! No only does my diet help with the appearance of my skin but I feel good and it keeps the weight down so it's a win-win-win!!!
Happy Tuesday 🙂🍁
Collagen it's an animal product
Collagen is only found in animal products
Also spinach has anti nutrients that will prevent you from absorbing minerals.
@@RoxyCherryRozy is this your picture you look beautiful :)
@@elvenleaf5589 Yes, but leafy greens, vegetables, and berries have anti-oxidants which help protect the collagen that we have in our skin.
@@vchafab but they have oxalate too
Our mothers and grandmothers were right!!
“I’m looking at you, Poptart!” 🤣🤣🤣
So so grateful to you for these informations! and btw, you're looking younger and prettier every time you upload! bless you
Aside from loving your topics and vids, I also love how you organize your videos by sections where you can hover over and quickly see what you're discussing! Really appreciate that.
Thank you for the daily uploads :) I appreciate the fact that everyday I can learn something new and relax at the same time after long shifts at work.
You're so welcome!
L
Thank you for sharing the latest and most objective, scientific info on food so all your followers can hear it. It is clear you genuinely strive to make a positive difference in the world!!!
You may appreciate "FlavCity with Bobby Parrish"'s channel then, it's what he focuses on.
Thanks for clarity, simplicity, honest about aging. Your good,
I love watching her talk! So informative and a little bit of sass 💁🏻♀️
I ran to the grocery store last night after watching this video. I would love to see more of these vids on nutrition. Thank you so much Dr. Dray!
You may appreciate "FlavCity with Bobby Parrish"'s channel then, it's what he focuses on.
Very well explained! I do love roasting vegetables but I think I balance things out in other ways. I’ve recently gotten back to eating chia seeds in my morning Greek yogurt with berries or pineapple. So good.
imma try that
Please make a new video with these tips! you have taught me so much about how dietary changes can benefit my skin health!
Thanks for your advices! I think that care my skin have been the most important in my health. I am proud now because I found new advices to careless of my skin. I have had great tests in my life that care of my skin is still the most important. Thanks for your advices again, you are like an angel in our life!
I really like how you put your credible sources in the description :)
thanks
It's so satisfying to me that I actually ate all the foods you recommended throughout my day today, treating my skin well and I didn't even know it
I have to get back to that on a daily basis, the pandemic through me off. I would have blueberries everyday, flaxseed meal in my smoothie, lentils or some type of Bean, non red meat if I ate meat at all on a given day, and so on and so on. Think I was doing fairly well and I guess I'm just getting really bored and find that I don't have access to all foods that I want to buy
Me too...
@@sable7114 How do we consume flaxseed/chia seeds- do we cook them or taken raw?
💯🙏
Wow! Would you mind sharing what your meals were?
I believe your advice is one of the most balanced and comprehensive. Thank you so much! I am looking forward to hearing more about what you have to say.
I love Dr Drays videos. I have been using tretinoin for many years but I think that more recently my led light mask has particularly helped my skin look brighter and more even toned.
Flax and chia seeds with kale in my smoothies 🌻
This video made my buy a notebook and start taking notes during your videos
Videos packed with information and we get it free. Thank you so much!
Love the time stamps provided. So helpful
When I started eating carrots regularly, I noticed my skin would start looking a bit clearer and brighter. This was really nice when I was oily and still getting some pimples. Convinced me that I likely didn't need any pills or biotin pills to make a difference in my skin.
Buying a $1 bag of carrots is a good snacking option in addition to apples. Carrot relish (with ginger) is delish too.
🥕🍎🍏
@@nadab4750 do you need to steam/ cook the carrot a bit? I heard it doesn't have too much potential when eating it raw ?
@@suzaku4878 Yes, steaming increases the bioavailability of carotenoids in carrots and lycopene in tomatoes . Slight cooking is better than raw, but anyday the raw carrot is better than a bag of chips.
@@cat_loves_curry5157 Thanks for your reply! :)
I started eating a total of five fruits and vegetables daily and in a few weeks already noticed my skin looks more hydrated. I’m cutting back as many processed foods as I can and sticking to whole foods. I also don’t drink alcohol at all and have never smoked in my life. I’m 32 and people think I’m in my early 20’s.
Finally someone talked about skin care from inside out!
Thorough explanation on ages, which is not really that well known of yet, I believe. I love fruits and vegetables but I'm curious about the nuts, as they are fairly high in this. I would have steered away from bacon and other fried foods, when possible but I'm not sure how to regard nuts and oils. Thanks for all the great videos you teach us with.
best video ever. so much research and love has gone into this!!
A fan of nutrition, thank you for always providing us with great content! ❤️❤️
thanks for watching
Loving that lavender on you and it ties in with your new cool pillows and little lamp. You have done a world of good for my skin and brain. I get your sense of humour
Vegan here as well, glad to know there are many "whole food plant based" sources of collagen!
I am soo here for this video! You can never go wrong with more collagen! 😍👌
Hey dr dray. Love and am obsessed with your videos. You have helped me with my skincare a lot❤️ so much love
This was so helpful! Thank you. Would love to get your knowledge on PRP with microneedling in an upcoming video :)
Thanks Dr. Dray. Definitely one of your top 10 videos👍
I love when you give specific food examples. This is great. Thank you!
I really enjoyed this video
Dr. Ray, the best source of collagen is the chicken feet - also good for arthritis, and in vegetable is the molokhiya or saluyot
is full of collagen - now it was also discovered that helps in the fight of covid.
In my late 70s, this past month I’ve used collagen powder product as an experiment. For few years I’ve gotten subcutaneous bleeds whenever I scratched my forearms, like for insect bite. I have diabetes, never smoked (yuk), drank very little alcohol or even caffeine. Have intentionally scratched my forearm several times in the last few days and NO subcutaneous bleeds!😊🎉 So am now searching for foods to focus on instead of buying powder. I share this in hopes it might be of benefit to others. After listening more, I realize another factor is I’ve been eating a mandarin orange almost every day to help absorb iron-became anemic due to a bleed,so this is probably part of the equation.
I just started to get those myself. Started about 6-8 months ago. I just turned 63.
Have no clue why I get them. Not diabetic or have any other issues besides severe osteoarthritis in both knees. Was also diagnosed with COPD in June.
Ih and I smoke. I know, I know.
🧄🧄Yes! Another fellow garlic lover! I could never wrap my head around people hating the smell.
I’m a simple woman..I see Dr. Dray, I click 🤷🏻♀️
I am also a garlic fan. Love the smell and the taste. Onions too.
Wow, I need a Dr. like you in Cape Cod 🙏🏻please come this way at least ones a week ❤️🥰 you are a blessing to You Tuve. Thank you and God bless you and your family.
I've been supplementing vitamin C, D, and omega 3 every day since I was 15 (about to turn 35). By far the best thing I've ever done for my skin.
Hi! What brand of vitamins do you buy? I've been trying to find good quality but I never know which is the best!
Don’t forget biotin: helps skin, hair and nails. Or, just get a b complex. Keep at it!
@@rs7458 i disagree biotin triggers acne
@@ll.m.201 use coffee grounds, olive oil and honey. Apply on face and rinse in shower. Your acne will reduce or disappear. Other solution: drink tazo zen tea.
There's nothing to "disagree" with. Biotin triggers acne is not a true statement. I don't know why people confidently speak in these absolutes. Taking any supplement is your choice, I'm not telling anyone to take anything. Biotin or any other thing I've ingested didn't ever cause breakouts. My body doesn't work like that. If something causes acne in a small percentage of people it's not true to say it causes breakouts overall.
This is a great channel 🧡 I'm 61 now and I have been vegetarian for most of my lifetime and I also suffered from migraines and clusters headaches extreme loss etc.. and now debilitating arthritis..The Pain showed up as wrinkles on my face no matter what I did..esp the last 10 years..I'm white and didn't go out in the sun ..I think some women are predisposed my family members are wrinkle free😊..Pain n stress are big skin agers😟..I always had great skin until later in Life..I hope to turn it around but cannot afford procedures.. just relying on nutrition and organic face products. I Pray As a Society We can eventually all accept Aging and Wrinkles and Grey Hair as part of a Woman's Glory She has earned from a lifetime of hard work and spiritual wisdom..
So true
i think societies that still have reverence for the wise elders accept aging and wrinkles and grey hair. society is all of us though, so w each individual acceptance there can b a collective. I'm not one of the accepting ones😊of course just for my own personal appearance. for stress and pain i use EFT/tapping and for detoxing and rejuvenation, i do raw food diet (when its warm) and juicing and intermittent fasting. takes years off of ur face and spirit for that matter.
If vegetarian why still have arthritis? Isn't being vegetarian can eliminate arthritis for not eating meat?
@@petsnaturetv1690 Many folks in India have arthritis and diabetes too and have been strict vegetarians their entire lives.. Honestly I'm not sure whether it's genetic or a lack of needed movement or more exercise..or a combination of sitting or years of too much athletics and repetitive movements.. Either way I know veganism or plant based diets can help many people with arthritis condition when shifting from heavy meat based diets..guess it depends on ones constitution.
@@butterfly2604
Dairy is pro inflammatory too.
Thank you Andrea, I have made a list and sticking it onto the fridge :)
Could you talk about facial muscles at all? Some people are using muscle massage as a way to antiage? Thank you
Excellent video, full of knowledge information. Much appreciated Dr. Dray
I just discovered your channel. I have very good eating habits since my childhood! Your recommendations are excellent. My skin and face : flawless!!
"Lookin at you, Pop Tart!" made me LOL! Dr Dray is the best! Fantastic information, well-balanced approach, and keeps the whole body/lifestyle in mind. Great stuff!
I eat red bell pepper and berries almost everyday. My skin looks great, so I am told. Great info. thanks
I love everything about this video! I appreciate you so much! ❤️
This is the first video I’ve seen of you I love it please do more.
I'm going to buy a rainbow themed grocery list this weekend.
@@brooklily7150 that's great
@C.M. Bright lmaooooo
Dr. Dray, apart from all the other things I like about you, I very much appreciate the fact that you do not push veganism onto your viewers and share your point of view objectively and scientifically. This may seem as something to be expected, since you are a doctor, but believe me, doctor or not, it is rare to find someone who does not promote their own life style. So, thank you for this and of course also for creating all these informative videos 😊
Why would she push veganism when she isn’t Vegan?
@@courtneyraefl She is vegan, but respects her viewers that are not.
@@shannastone7116 she is?!
She is vegan , and people who promote veganism just really care about animals, we really love them
In other words, all fruits & vegetables! Good reporting!
This is great. I love your videos, thank you for putting these out!
This came in really handy! I was just thinking about food and collagen yesterday! Thx, Andrea 💛
Loved this video Andrea. Very informative. Thank you. I’m a “wise” person, so this sort of advice is needed! Stay safe. No xx
If you're wondering about forms of collagen supplements, capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
Your face at 1:08 is priceless. 🖤
Thanks for all you do!
I just subbed clear and straight to the point and amazing tips lovely channel🙏💯
You’ve changed my skin ! I have flawless skin 🤍✨ YOU’RE THE BEST ! May God continue shinning his light on you , you’re a Blessing to so many ! Remember that 🤍🤍✨
thank you so much
Thank you for saying wiser and not older. I’m going to use that term from now on🙂
This girl is great at skin knowledge
Your word is gold! Thank you Dr Dray!!!
Loved u're vegan! I make Vegan Pizzas here in Brazil :)
"I'm looking at you poptarts!" Just love her
thank you doctor!! now we can have healthy skin with natural diet approach!!
Always learn something new from your videos. Thank you. Hope you enjoying doing these videos as much as I do watching them. Also, have been wondering about how your Mom is doing.
I was very happy to see a lot of these foods I already eat on a daily basis. Thank you Doc 🥰