INTENSE Full Body Workout - 30 Min No Equipment
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- Опубліковано 16 тра 2023
- This is a 30 min full body intense workout from the 2023 Summer Shred Challenge. This is going to make you sweat, burn those calories and make you feel great after! We've got 5 sets working different parts of your body. Remember the goal here is to complete the workout, so take as many breaks as you need but don't give up and make sure you reach the end of the workout. Hope you enjoy this program and do drop a comment and smash that like button for me!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. UA-camrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching UA-cam for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. - Навчання та стиль
Ohhh my god I did it !!!! I finished it ✅ . Last day completed of summer shred challenge 🥳💪🏼😭
I can't belive that i finished the workout without skipping any exercises or taking longer rests. I'm so proud of myself right now. Come on guys if i did it then you can too!!!! 🎉💪🏼
I quit at 27 minutes 😭😭
@@MixStar_ you still good, just keep pushing
congratulations!
@@ada_otigba I completed the workout yesterday 💪
@@MixStar_ love it for you ☺️❤️
I JUST FINISHED SUMMER SHRED CALLENGE OH MY GODD
It may help you😊 43 Exercises 30-40 sec
• Lateral walk
• lateral lunges
• in and out squat
• single leg hop jacks
• single leg deadlift to jump l
• single leg deadlift to jump r
• walk out to mountain climbers
• seated chops
• cross body feet tap
• plank jacks and hop
• plank rotation
• squat lateral raise
• skaters
• reverse lunges
• shuffle touch ground
• curtsy lunges
• high knees
• squat heel raise
• jumping jacks
• burpees
• fast mountain climbers
• reverse crunch
• glute bridge variation
• plank taps
• fast plank jacks
• lunge kicks l
• lunge kicks r
• squat jump and squat
• butt kicks
• lateral lunge and lift l
• lateral lunge and lift r
• squat pulse
• lateral jump
• groiners
• plank scorpions
• knee tuck
• bicycle crunch
• back extension
• IYT
• crunch pulses
• lunge slam
• squat
• squat pulse
This is exercise hiits ??
Thank you for this!💖
It does I am out of breath and had to take breaks to finish it @@asmakouadria611
Do we have to do the 5 sets of each 43 exercises ?
@@kajalsingh3906 No need this 43 excercises is only combination of 5 sets
I finished the 28 day summer shred today. I only lost two pounds but I lost 16 inches around my body! It works! Stick to it, my fellow tingers!
Congratulations!!! Today is my last day! :) Were you on a diet or calorie deficit?
@@Reedlerees no! Not at all!
Если вы мало потеряли своей массы,но талия потеряла много сантиметров,это значит, что ваши мышцы развились и увеличились. Поздрааляю🎉! 😁
16 inches wow
Which programme was it
That was intense! Talk about finishing the 2024 Summer Shred with a bang 🎉
I'm on day-10 of the summer shred challenge and oh my , this was by far the hardest workout video I've done . I had a headache at the beginning of the workout but I just rested for a while and hydrated , and after feeling a bit better I jumped back in to the challenge and I'm glad I made it to the end. So guys don't give up on your dream just because of small inconveniences , rest well and keep pushing forward. You got this 💪
wow you really gave me motivation! I was literally so tired and couldn't finish the workout but after reading your comment, i'm sure I'll be able to make it till the end! Thankyou so much❤
enjoy yourr rest day tomorrow!!!!
I’m on day-10 too🥹
@@Believerofthefool I don't think you're weak , it's just that you need to rest properly and eat properly, it could've also been that you weren't feeling well so you just need to rest when stuff like this happens ❤
@@rozaroza4821 I believe in you ! You can do it 💪
Last workout of last day of 2024 summer shred challenge. Let’s go💪🏼❤️
Literally 2 weeks ago I could hav never imagined being able to do a straight 30 min workout without extra breaks, I can’t believe I was able to do it! These past days I’ve been doing 10 minute workouts and 15 min workouts at the most, but I decided to try this one for the first time and I was able to make it through!! Feeling the workouts get easier as I keep going is really amazing! Plus I went through a bit of a rough patch recently and I wasn’t able to exercise for about 4 days and I ate pretty bad today, so I really wanted to work out and it made me feel a lot better. Thanks so much chloe!!! And if anyone is spent the time reading this lengthy comment, you can do it!! Even if you have a bad day or you feel like shit, you got this :)
Thank you!
If you want to max out take 350mg of caffeine 10g of citruiline and 3g of malic acid
Hey me too.. first time i could almost do a 30 min workout... Proud of myself too.. not trying lose any weight but I'm doing it to strengthen my self..
I enjoy working out. I finished the full workout, and I am an older woman. I get inspired by a young woman like you so I can keep up with the younger generations 😊
👌👌
I DID IT!!!🎉🎉🎉 Cant believe it, feeling proud of how far I’ve come. To all scrolling comments intimidated by 30 minute time, YOU CAN DO IT!!! It’s actually a very balanced workout, very doable ❤
congrats!!!
I was apprehensive about doing the workout because of how long it looked- I saw 5 sets and panicked LMAO. but I was scrolling the comments and saw yours and decided just to press play and go for it and I just finished it now. Thank you for your comment it really motivated me!
@@amyosullivan8629 Yay!!! I am so glad to hear that!! I’m coming back to the workout after some time off and urs is motivating me now! 😅🎉🤗
Day 26, 2024 summer sherd challenge DONE!!!!!!🎉🎉🎉🎉🎉🎉🎉
2nd challenge of the year done!, previously did 2024 weight loss challenge
I didn't check my weight, don't even know how much I weigh😂😂😂, but i am getting stronger. I want to be consistent for 6 months then use pictures to check my progress!
On to the next one🎉, Thank you Chloe, God bless you ❤
Whoever loves Chloe raises his hand 🤚🏻🤚🏻
🤚🤚
🖐️
❤
One of ma favourite workouts for ever ❤❤❤
Unbelievable rslt we get when we perfectly follow this
✋
30 mins!!! Can feel the burn just by watching! 💪
@MdoubleHB i am.. 😉
@mdoublehb4434 wtf
@MdoubleHB ....
@mdoublehb4434You should work on yourself first bro
@mdoublehb4434 what can u offer the vegan girlies lmfao, veggie ring?
day 1
like it so it reminds me to continue
Bruh it’s been 8months . GET UP! You can start now and in 1 month you can see progress, OR you can give up and in 1month you’ll have nothing
Any one in 2024??😮
No, sis 😔🌹
Yep ❤
نعم😁
Ме
Yes
For anyone looking for any comment on results for the 2023 Summer Shred Challenge - I started doing this on the 3rd of July - combined with swimming twice a week and 100 bridges on the challenge days, (I am on day 11 now). I started from 64 kgs (I am 1,7m), and oscillated to 62.4 to 63, back to 62, now again at 63. I eat normally, somewhat of a diet (not eating after 4:30-5 pm) and having at least 2 L of water daily.
I started with the following:
- Waist: Before - 67cm, Day 11 - 63.7cm
- Arms: Before - 29cm, Day 11 - 28cm
- Belly (lower belly?makes sense?): Before - 79cm, Day 11 - 78cm
- Hips: Before - 103cm, Day 11 - 99cm
- High thigh (top of the leg, under the bum): before 59cm, Day 11 - still 59cm
- Lower thigh (above the knee) - Before: 46 cm, Day 11 - 45cm
- Calf: Before - 36cm, Day 11 - 36cm
So mainly, in weight there isn't such a big difference, but it shows on my body. And i feel stronger, so there's that. I'll try to get back on day 21 with updates, and on the 28th day as well.
But don't give up, the whole idea is to take it one day at a time - and the achievements on Chloe's site are really helping to keep you motivated. And if you find a team to be part of, it's really fun to encourage the other team members. But the whole idea is to move daily, don't look at how many days are ahead of you, just look at today. You can do it! :)
Chloe’s workouts don’t work. I suggest you quit her workouts. They are ineffective
Seninle aynı gün başlamışız. Ben bugün 19. Günümdeyim. Peki ya sen?
I wish I took my measurements on my first day of the challenge but I didn't even take a pic of "the before" 💀
Results?
hi, so i forgot about day 21, but i completed the challenge on the 31st of July. Results are a month of exercising, swimming 2 times a week and not eating after 4:30 pm.
Waist: 63,7 cm
Lower abdomen: 77 cm
Arms: 27.5 cm
Hips: 99 cm
Upper thigh: 57.5 cm
Lower thigh: 44.5
Calf: 35 cm
Kilograms were up and down, depending on water retention and stress, this part was really annoying, but since i saw a difference in my body - looks and strength, i wasn't that mad about it.
keep showing up every day, with breaks and all and extra rest days if needed, but keep going 🤗
I couldn't finish it on day 10 of the 2023 summer shed challenge but I pushed myself and completed it on day 13! I am so proud of myself. may god be by my side and keep me strong and healthy. thanks a lot, Chloe!
I finished it…last day in the 26days summer shred…soo proud of myself 🫡🩷💆🏾♀️💪🏾
I was literally just looking for a 30 minute full body workout!! Can’t wait to try it today 💪💃
Just finished the summer shred 😭 omg that was so hard
When she says “No rest here, we’re going straight into...” 😭💀
I will do this training for several days and note my evolution.
At the beginning I am 1m60 and 58kg.
The first day it's super hard I didn't manage to finish. ❌
On the 2nd day I did it by taking a break and drinking a lot of water. I am tired.😭😭
Day 3
I managed to finish I now know the music.
I'm tired right after I eat my snack 😭😭
4th day I didn't because I had to go to class.
5day I decided to do it for real with concentration 😊. Exhaustion called me but I continued until the end thinking about the body I want to have😁.
Chloe, thanks a lot to you for making these workouts for us TOTALLY for free! 💗💗💗
Thank you for keeping us healthy and strong! Greetings from the Netherlands 🌷
❤️❤️
спасибо Хлоя,ты мне помогаешь достичь своей цели!❤
i’ve been doing the 2023 summer shred challenge and i can honestly say this works
i only have 5 days of the challenge left but i can already see and feel how strong my legs and core have gotten. i went from a 28 1/2 inch waist to a 27 inch waist and i finally have a booty!
those achievements may not seem like much specially for people who go to the gym but being someone who struggles with consistency and exercise i fully recommend her workouts if you’re trying to get into fitness!
no other online workouts have worked as well and as fast as chloe’s and i’m really thankful for the effort and effectiveness!
todays my last day!!
i definitely see a big change in my endurance and strength. my abs are also visible now, they’re not like super marked but i can see a defined shape for the first time ever!
i definitely recommend this challenge if you wish to start your fitness journey!!
This is my first workout since my daughter was born. It was difficult, but possible. I hope I can get my body in such a shape that it is pleasant to look in the mirror. Thank you very much for your work.
Current weight:65.3 kg
I did workout years ago,now starting
Day 1:completed 18.38 min of the workout..i will improve tomorrow insha allah
keep goingg 💪
You got this
You got this girl! We believe in u :) ❤
always happy to see a fellow muslim working out :)))
I usually shy away from long full body workouts but this i conquered! No low impact or extra breaks. Thank you Chloe cause i wouldn't have been able to do it without your previous videos building my strength and confidence!
DOING THIS FOR 7 DAYSS!
Current weight - 60kgs
Height - 164cm
Waist - 26 inches
DAY 1 - The burn was amazing!! I was a whole mess at the end of this workout, and I did pause the video for more break.
How’s it going.?
Pls update us
Last week of the 2024 weight loss challenge! Can't believe I've made it this far ❤
Thank you Chloe for making such amazing workouts 🥹💗 you go girl!!
I MISSED YOUR LONGER WORKOUTS SO MUCH thank you Chloe ❤ and the music is just PERFECT
I'll finish 2024 Weight Loss Challenge soon. Didn't lose much weight, maybe 2kg... But I can't say I've been eating healthy enough, I'm going slowly and adjusting. I haven't exercised in 3 years almost and gained a lot of weight from antidepressants that I'm off now. But I think I look so much better and I feel better. It's okay to go slowly sometimes, change your habits gradually and have patience. Whenever I went from one extreme to another I gave up fast. Don't look at it as just "losing weight", you're getting stronger and you'll have more energy.
I started this challenge on 29 feb 2024 till now 13 march missed three days but still managed to do it after 3 days break but still i can see a hige difference in my complete body thank you chloe and everyone in this comment section for giving me the motivation to do this ❤❤
Love your workouts Chloe 🥺💕✨ It helped with my digestion issues 🥺🥰
Thank you Chloe for posting new workouts, really appreciate that. I did it till the end and sweat a lot, what means it was intense one.
Estou no meu décimo dia do desafio, e me sinto cada vez mais forte para concluir o desafio até o final.🥰👏🏼
Heyy! I did this workout today and I'm soaked in sweat! Amazing workout ✨💪
Thank you Chloe ❤I was hoping you would have a workout for me to do this morning 💪
Hey Chloe! It's been a while since you made a results video, would love to see more of them to keep our motivations alive 🤍
Day 10 and the burn is crazy but yesterday was 40 mins leg day my booty looks juicy and defined. Thank you so much Chloe cause since January I have lost 15kgs. I take it slow and steady if a workout is intense I take a rest and continue.
Sorry for asking, but are you on a calories deficit?
Which program do you do ?
Hiw many days challenge is this??
@@vasusharma451928 days if I’m not mistaken
Finished! I I've done almost all your workout programs, I get excited when you add new ones and when I run out I just go through and circle again because I've gotten the best results in yours. Thank you for the free gift you give. ❤
at first the length of this workout seemed really long but after i started it was over so quickly! I love it
Woooow primera vez que tengo una nueva rutina de Chloe antes de empezar mi ejercicio diario!! La voy a hacer de una vez 🎉
finished itt!!🎉 IF I CAN DO IT, YOU GUYS CAN DO THIS, YOU GOT THISS!💪💪
Day 1: я сделала 10мин тренировку
Day 2: я сделала до 24:10 этой тренировки, ибо хватило меня только на это😢
Day 3-4: был отдых, так как была на работе 12часов и мало кушала, но за эти 2 дня сильно болела тело
Day 5: soon
Day 6: soon
P.S: каждый день буду отмечать сюда свои тренировки, спасибо большое😅
не забудь, я в тебя верю. я тоже это делаю
Меня хватило тоже примерно на 24 минуты, но я через силу сделала 30,лежу,не могу двигаться 🤣😅😭
@@Iwatchthemoon удачи🥹👍🏻
У меня тоже есть комментарий с "дневником тренировок"! Пока что - 2 дня. СКАЖИ ПОЖАЛУЙСТА, как исправлять комментарий? Я когда нажимаю на три точки, там нет "изменить" :( хотя я в моем аккаунте. Пока приходится копировать, удалять и вставлять как новый комментарий с поправками...
Ответь пожалуйста 🥺😭
@@user-er6fv4pi3h не знаю точно, но попробуйте обновить ютуб приложение
у меня после 3точки есть кнопка изменить
Set 1
1. Lateral walk
2. Lateral lunges
3. In&out squats
4. Single leg hop jacks
5. Single leg deadlift to jump L
6. Single leg deadlift to jump R
7. Walkout to mountain climbers
Set 2
1. Seated chops
2. 2. Cross body feet tap
3. 3. Plank jack n hops
4. 4. Plank rotation
5. 5. Squat lateral raise
6. 6. Skaters
7. 7. Reverse lunges
8. 8. Shuffle touch ground
9. Curtsy lunges
10. High knees
11. Squat heel raise
12. Jumping jack
Set 3
1. burpees
2. Fast mountain climbers
3. Reverse crunch
4. Glute bridge variation
5. Plank taps
6. Fast plank jacks
Set 4
1. Lung kick l
2. Lunge kick r
3. Jump squats n squat
4. Butt kicks
5. Lat lunge n lift L
6. Lat lunge n lift R
7. Squat pulse
8. Lateral jump
Set 5
1. Groiners
2. Plank scorpion
3. Knee tuck
4. Bicycle crunches
5. Back extensions
6. IYT
7. Crunch n pulse
8. Lunge slam
9. Squats
10. Squat pulses
Perfect way to start my day. Thank you! ❤
Finished. Really sweaty and satisfying. Thank you.
Its truly crazy, I am doing my first challenge by myself and sticking to it! I took some extra days off here an there but i am almost half way there! Take a deep deep breathe and even if you are going a bit easier this workout, tomorrow is a new day... just keep moving!!!!!!
Can't wait to try this!❤️
Как же круто, что я наткнулась на этот канал. Хлоя, ты лучшая. Уже зарегистрировалась на сайте и буду делать программы. Чувствую максимальную мотивацию от этой девушки. Программы бесплатные и максимально удобные. Спасибо за то, что ты делаешь!❤
Занимаясь неделю прессом по видосам с этого канала уже видно невооруженным глазом результат. Кайф :)
Thank you so much Chloe for helping me through my fitness journey i feel myself getting stronger..This was an absolute great killer workout! I loved it
I'm on day 22 of 2024 Weight Loss Challenge of the first workout video set. Hiit workout videos are my worst enemy especially if it's longer than 10 minutes, but I'm proud to say that I finished every repetitions accordingly. Super proud of myself for still continuing to workout entirely
Woahh.... I thought it’s going to be 10 to 15 minutes. I love that you added back workout
Dear @Chloe, Ive been doing your workouts for almost 3 years, and it totally work! Thank you so much! I hope you’ll release a 10-MIN WAIST WORKOUT PROGRAMS. 🥰
Woahh , do you workour everyday?
I complete 6x per week for 40-70 mins. But as of now, i only have 4-6x and 30 mins since im kinda busy at school
During Covid I lost 13 kgs with Chloe but this year because of my work schedule and stress and several stress related diseases I gained 6 kgs back.. I need motivation, please can you share your journey with me? I wanna get back on track 😊🖤💪
Heyy, you know what it's just a journey, i keep losing weight but also gain a few pounds sometimes, Don't be disheartened by that! You'll do good to your body by working out😀🏋️
Heyy, what exercise video did you follow to lose 13kg?
@@eeshasohail8403 15 minute hiit videos from 2020-2021, thigh workout & lower abs mostly but each body is different you can mix & match yourself :) Just be patient
Did y like do 1 a day ,or depending on your mood.
And how is it going till now,
back on track?
@@selfmaderaven4953 it was depending on my mood but I can say that at least a whole year I was very committed, I was doing 1 hiit, 1 lower or regular abs and 1 leg video combo 4-5 times a week, right now my work schedule is crazy so I can only do 2-3 times a week but still it's better than nothing
I love watching these. Love you Chloe. One of these days I am going to get out of bed and do it !
Finally!! i am able to complete all high impact without taking extra rest i think now i am strong enough.thanks to chloe❤🎉
I really like this summer challenge. I've been doing Chloe Ting since 2021. This set of videos and workout program is very obtainable!
Today I completed my 28 summer shred program. I feel great! ❤
I lost inches around my waist and feel super fit & active, pushed all my boundaries and achieved this !!
Thanks chloe 🎉
I can't believe i finished this for the first time , great workout thank you ❤
Working out for dream summer body!!
Day 1: this was pretty intense and a pretty hard workout but i forced myself through the entire time to do all sets without stopping! I did take like a 5 minute break and went to go get more water but that was it! I could really feel it in my legs and stomach. Im also gonna be doing another workout in the morning to keep the grind up!
Hey!
How's it going?
Did it work
Господи , я думала , что не смогу вообще двигаться после этой тренировки . Спасибки огромные
, Хлоя! 💗💗
вы проходили её челлендж??
@@user-mb4zd3tk3b я сейчас прохожу 4 недельный челлендж . Это не первый челлендж который я начинаю , но первый который я хочу закончить и делаю на совесть каждый день . Поэтому я не знаю, что вам ответить. 😅
Я смогла сделать только 3 sets
@@Dasha.___. думаю после больших тренировок у вас получится сделать все сеты )
@@sewuwd спасибо, завтра снова попробую
Just did the workout Chloe. Really liked it. Thanks!
Just finished day 9 of the 2023 challenge. I can already feel myself getting stronger, although it definitely is getting harder to show up everyday. Heres to showing up for myself!
Damn this was a serial killer workout 🔥 Happy that i completed all the sets. To those struggling you'll get there ✌️
Congratulations to all those who made it 👏 ❤
Just LOVED it ❤ thank you so much chloe for all those fun and effective workouts ! I am doing it in a very small space - I have no more than the space of my mat - and its almost entirety doable. When it wasn't I just switched to jumping jacks. Could you maybe do an intensive workout designed for very small spaces? Thank you again you amazing amazing person ❤
I can't believe I'm on day 10 and I can already do this ty for helping me push through Chloe! You're changing my life!
30 minutes! That’s what I was waiting for it 🔥
Just managed to finish this workout in 37 mins ! Not bad Chloe, perfectly paced, well planned, and not too tiring for even a lazy person like me.
LAST DAY OF 2023 SUMMER SHRED CHALLENGE!!! believe me yall, if I could finish a fitness program, you guys definitely can PUSH THROUGH THIS, and be proud of the little things! 💪💪💪
Chloe, thank you for your workouts!❤ It helps me to cope with stress and stay healthy.
OMG ! Did it ! The heart was like : BOOM...BOOM..BOOMBOOMBOOMBOOOOOM !!! Hahahaha thank you Chloe for this training session!
Day 27 of summer shred. First time I did this without low impact variations and I somehow still had energy after!
Summer shred 2024 challenge done ✅
Finished the workout. Had to take a couple of extra breaks, but I did it! Thanks Chloe! 😉
Being able to complete this is a different level of satisfaction..
P.S. - I'm half dead
P.P.S. - Thank you sooooo much for making these workout videos Chloe. I can't stress enough on how much you mean to sooooo many ppl across the globe, including me... you go girl!!❤❤
That was waay easier than I thought! And I completed the plank rotations for the first time! (And my mat was very slippery)
I do I love her work outs this will be a second tome her workouts will be helping me get in to shape. Thanks a million amy for the first and now on my second journey with you ❤️
I DID IT!!!!! I’m so proud. 2 months ago I couldn’t deal with a 10min workout now I finish this 30mins workout. I’m just so happy
I have done this today for the first time and I was able to do 28 minutes. I've skipped several exercises, but I've tried to do my best, and I'm proud of myself.
Also I started doing different Chloe's trainings last week and I hope I'll see the results ❤
Have you seen results?
Day 22/25 of the 2024 weight loss challenge done !!! This workout is hard but i did it 💪💪
Iam doing workouts and I've been doing your exercises since 2020 and i still doing it with you, i am really appreciate your programs and i cant still understand how do u complete them so easily and with patience❤😊😊
Ur my inspiration... Thank you so much chloe❤❤
Started today with 77kg let's see how much I'll lose weight till September 15th
It was a bit intense since it's my first day but i did it and I'm so proud of myself 😊 let's keep up the good energy
I have just started today, and I agree it being my first day, it hurt so much I wanted to give up so many times. I just hope I don't give up and keep pushing myself to be healthier 😊😊
Plz let us know the result
results??
Ive almost completed the 4 weeks and I’ve lost a lot of weight from this! I’ve been doing one of ur workouts each month and it’s really helped me improve my self esteem. when I wake up, I look in the mirror and see that my stomach gets flatter. (Of course it took some time to see the results)
How much time did it take you to see results? I'm on day 13 of the summer shred challenge
@@blending_in im not sure since I didn’t take notes, but it was about 2 weeks in when I started noticing results. Everyone has different results tho so I can’t be talking for everyone (my stomach isn’t flat either, but I did see a big difference even if I was just doing this video alone)
I was never really a fan of planks and jumping exercises but I love them in this workout! Love Chloe, I started in 2020 during Covid and I'm still going strong. My all time favorite workouts and they still challenge me!
I loved it! it keeps me literally and figuratively, on my toes.
Helloooo Chloe I am a 13 year old and I just started doing your most popular workout challenge so could you please do a video on what type of food you should eat before and after workout and just a whole food plan for the day this would really really help me tyyyyy and I love youuuuu❤❤❤
По началу все было хорошо, но под конец я себя чуствовала как умирающим тюленем. Это первая действннна тренировка на ютуб которую я делала ❤😂🎉
Тоже самое!!
Finished!!!!! Thanks Chloe😀
Finally finished the new Summer Shred! It was really fun! Thank you, Chloe for all that you do! ♥
Awesome workout Chloe.. I think I swore you like 5 times during the workout but I feel amazing after.. litres of sweat❤️🔥❤️🔥
With Chloes workouts I learned that working out can be really fun. After I got better at the exercises, I started paying more attention to the music in the background and most of the times it gives me a boost of motivation to finish the video. I'm 4 days to finish the 2023 summer challenge feeling really proud of myself. I've been trying to loose weight since November last year and nothing was working. Tried swimming, gym, dancing, running, etc.. then I recall Chloe's channel. I've tried her workouts before and didn't fish the program. Now I'm religiously doing it. It is been amazing!🎉
Finally!! I've been waiting for another 30 min workout 💪💯
Omg I love this workout super fun and challenging also love every minute of this 30 min workout