I had a stiff neck and this yoga helped like MAGIC. Thank you bird for your amazing content, you literally saved my neck pain from getting worse, god bless you.
Thank you, Bird! ❤ This routine was a perfect way to get me out of the self-pity-party mood I've been in for the past couple of months. It's "just" one step forward, but it's a damn good and satisfying step! 🥰
This is a regular practice for me now, I showed it to my step mom who works at blue cross and she says it's the most relieving thing for her arms and neck. Thank you!!
Your videos are the best. Perfect for before bed because I can do as many short ones that I need or feel like doing. Guaranteed a great nights sleep, love and light 🧘🏼♀️ 💜
my left arm has been very stiff for me now in the armpit area and i’ve tried different stretches and this is the first time i’m feeling some relief!!! it felt so good to have my arm down and neck tilted the opposite way!! you are by far my favorite yoga youtuber ♥️ even your older videos are gems !
Girrrrrrrrl..... this session revived me during these trying times.. I'm lucky and grateful to be working from home right now and this seriously saved me - Thank You ❣❣❣
Marisol Mendez I’m so happy you enjoyed this class, Marisol!❤️ We have so much to be grateful for. Stay positive during this time and continue practicing Yoga, allow the body to de-stress physically and mentally. We’ll all get through this trying time. 🙏🏼❤️🌿 Thanks so much for joining me here.
This is my favorite of your videos that I've found so far; I have a chronic sore spot midway down my right shoulder blade that sometimes makes my neck tight as well, and this practice eases so much of that tension.
I had a stiff neck and this yoga helped like MAGIC. Thank you bird for your amazing content, you literally saved my neck pain from getting worse, god bless you.
Thank you, Bird! ❤ This routine was a perfect way to get me out of the self-pity-party mood I've been in for the past couple of months. It's "just" one step forward, but it's a damn good and satisfying step! 🥰
This is a regular practice for me now, I showed it to my step mom who works at blue cross and she says it's the most relieving thing for her arms and neck. Thank you!!
That put a smile on my face!! I’m so happy that you both are enjoying the benefits of this practice ❤️❤️ Thank you both so much for joining me!
Only complaint is that it didn't go on for longer, such a great flow. Thank you :)
It's always a pleasure with Bird ❤
Your videos are the best. Perfect for before bed because I can do as many short ones that I need or feel like doing. Guaranteed a great nights sleep, love and light 🧘🏼♀️ 💜
Very good and calm love it❤
my left arm has been very stiff for me now in the armpit area and i’ve tried different stretches and this is the first time i’m feeling some relief!!! it felt so good to have my arm down and neck tilted the opposite way!!
you are by far my favorite yoga youtuber ♥️ even your older videos are gems !
Hi bird hows your day going i just wake up will be doing this practice now perfect timing 😊
Good morning, Hamza! I’m doing great. So happy the class came just in time 🤗☀️
Just what i needed to start my week thank you
especially good when youve been sitting down all day
Thank you Bird! My neck and shoulders feel so much better. Wish I could find the perfect sleeping pillow for side sleepers.
New favorite 😍
So calm step by step this is beautiful
Girrrrrrrrl..... this session revived me during these trying times.. I'm lucky and grateful to be working from home right now and this seriously saved me - Thank You ❣❣❣
Marisol Mendez I’m so happy you enjoyed this class, Marisol!❤️ We have so much to be grateful for. Stay positive during this time and continue practicing Yoga, allow the body to de-stress physically and mentally. We’ll all get through this trying time. 🙏🏼❤️🌿 Thanks so much for joining me here.
That’s a very calming lesson it’s my absolute favorite 😍 thank you 😊
I found it helped my shoulders but not my tension and tight neack as much but over tall good relaxing after gym and getting ready for bed 😊
This is my favorite of your videos that I've found so far; I have a chronic sore spot midway down my right shoulder blade that sometimes makes my neck tight as well, and this practice eases so much of that tension.
That’s a very good video especially when you have a lot of tension
This was a great desk stretch... thank you!!
You're so welcome!
It’s forever my favorite lesson
Thank you for the awesome video
Awesomeness
Keep going you deserve millions subscribe
I did this lesson for the second time and it’s amazing
Thanks you for these videos. My neck feels so good!
I’m so happy this class helped, thank you for joining💗
Thank you Bird! Been having some shoulder pain lately and this was helpful 🌻
Wonderful for my today.
Great video! Would love to see some more neck and shoulder releasing exercises! ❤️
Fantastic video! Great stretches! Awesome stuff! :)
You are so good! Thank you ❤️🇧🇷
So happy you enjoyed, Gilmara! ❤️🙏🏼
Great practice but also LOVE the leggings!!
Feeling so relaxed
Yay! Happy you enjoyed this one, Angela🤗❤️
I love your channel. It's perfect❤
Thank you so much for joining me here 💘💘
love it.
Gratidão 😊🙏
🙏🏼❤️