Restorative Yoga Shoulder Stretches For Tension | Beginners Yoga
Вставка
- Опубліковано 25 лип 2024
- This restorative yoga class offers some of the BEST shoulder stretches for tension relief.
This beginner friendly yoga class can be used after a workout or whenever you're feeling extra shoulder tension.
A 20 minute restorative yoga routine is a great way to find upper body pain relief as it offers gentle movements and passive stretching.
Join me in releasing tension with this 20 minute restorative yoga class that offers gentle stretching for the shoulders.
#RestorativeYoga #Yoga #ShoulderStretches #BeginnersYoga
Outfit:
RWRD.IO/8V1AAAO
**DONATE**
Donation Link: www.paypal.me/yogawithbird
By donating to the Yoga With Bird UA-cam channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Get Your FREE Monthly Calendar!
www.yogawithbird.com/calendars/
Music Used:
www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
www.joinhoney.com/ref/45p0vps
As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/ - Навчання та стиль
Love Leotards? Onzie now has them! Check them out here and get $20 off RWRD.IO/8V1AAAO 🤍
This helped alleviate alot of soreness in my shoulders today.
I have had problems with neck pain and tension headaches since I was a teenager. Your classes for neck and upper back pain really help a lot!
I just can't understand why, after so many classes, I still hear so many clicks and ticks 😅
amazing this one was sooo good thank you bird
I’ve been having bad shoulder pain so i did this slowly and carefully, and it relieved soooo much of the pain. Thank you so much!! 💛
I had to do it twice because you're an absolute vision in what you're wearing! Great stretches too before bed. Thank you, Bird 🙏🏻✨💛
Lots of ticks and clicks ! Felt so good 🌸💕
Ouuu yess! So happy you joined this session 🤗❤️
Hi Bird I've been using your yoga almost daily for a year now. And I want to thank you so much for this routine and for all that you do. I know you have a story of addition and your own battles and the truth is I'd love to read about if you have shared it anywhere as I find you to be so inspiring and so beneficial for me in this long tof my life having had my own struggles with addiction, ADHD and difficulty finding my place sometimes. Is there somewhere you have shared or would you consider it perhaps? Thank you bird, today I woke up feeling very bad , very stressed and in a lot of shoulder pain and this routine has completely changed my energy to start the day ahead. Thank you for reading this. 💕
❤amazing gracias
Thank you so much Baird. I have been following your videos but This is the only Time I had expressed my heartfelt appreciation of your style of teaching. I love your gentle voice and sincere dedication of encouraging your students. Your teaching is so pure and no hype or any distractions. Again, thank you so much and may God bless you always.
Thumbs up bird that was a very relaxing and therapeutic practice thanks for your commitment to yoga keep up the great work I really appreciate you see next work out
Thank you! Namaste 🙏❤
So happy you enjoyed, Sarah! ❤️❤️
Hi! I'm so glad I found your channel. I love your slower pace and longer held poses
This was so incredible tonight. Thank you! 💕
Great practice! I love your shoulder/upper back yoga classes!
So glad you enjoyed ❤️❤️
My shoulders were hurting so bad and this helped immensely. Thank you!
Love this routine. Thank you! I would love to see more videos for shoulder openers. It is my biggest problem area, and it's so hard to find videos for shoulder openers.
Every video I've done of yours has helped me so much, truly fit for everyone! :)
Thank you, Queen! 🙏🙏💪💗
Thank you so much for joining, Erica ❤️🤗❤️
Thank you so much! The whole session I was thinking my neck is sore why am I stretching my shoulders... Only for my neck pain to go! Everything is connected! Thank you again great session!
thank you for always bringing such a calming, restorative tone to all your videos. this one was great for my shoulders for sure!
do you offer any practices that are more pointed towards advanced, sports-related restorative work?
i actually just found your yoga for athletes [:
I’m so happy you joined and enjoyed practice. ❤️❤️🤗🤗
🌱💞🌼🕉🌼💞🌱
😊❤️